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Diet and nutrition
Πόσα κιλά πρέπει να χάσει μια γυναίκα 48 ετών, 1.52 ύψος, 67 κιλά;

This question and its answers are only available in Greek

Diet and nutrition

Πόσα κιλά πρέπει να χάσει μια γυναίκα 48 ετών, 1.52 ύψος, 67 κιλά;

Καλησπέρα Είμαι 48 ετών, 1.52 ύψος, 67 κιλά γυναίκα. Πόσα κιλά πρέπει χοντρικά να χάσω? Ευχαρθστω

Submitted on 12/03/2025

2 specialists answered

Ένας στόχος γύρω από τα 60 κιλά μπορεί να είναι εφικτός και υγιής για το ύψος σου (1.52m). Αυτό σημαίνει περίπου 7 κιλά απώλειας, κάτι που είναι μια ρεαλιστική και ασφαλής μείωση. Βέβαια, το πιο σημαντικό είναι να καταφέρεις να διατηρήσεις την υγεία σου και να μην εστιάσεις μόνο στον αριθμό της ζυγαριάς, αλλά και στη σύσταση του σώματος (λιπομαζά, μυϊκή μάζα).

Ζέρβας Νικόλαος (Deactivated account)

Dietitian - Nutritionist | Kiato

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General practitioner 9,8

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Γύρω στα 10 κιλά περίπου θα είστε σε ένα υγιές φυσιολογικό σωματικό βάρος σύμφωνα με το ύψος σας και την ηλικία σας.

Φιλιππόνη Βίντια 9,7

Dietitian - Nutritionist | Marousi

The content provided is strictly informational and should not be considered a replacement for professional advice from doctors or healthcare providers.

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