Καλησπέρα έκανα πρωινή εξέταση νηστικός 12 ώρες με ελαφρύ περπάτημα κατά τις 9-10 το βράδυ και λίγο γυμναστική στις 5:45 και μου έβγαλε πρωί 9:30 c πεπτίδιο 0,77 σε εύρος 0,78-5 και ινσουλίνη 3,3 σε εύρος 2-25 και γλυκόζη 79 πείτε μου σας παρακαλώ τι να κάνω τι έχω;
Κατ' αρχας δεν κάνουμε ολη αυτη τη γυμναστική ουτε χρειάζονται 12 ωρες νηστίας για να κάνετε εξετάσεις σακχάρου. Λογικο είναι να είναι χαμηλά και τα 2 μετά απο τοσες ώρες νηστείας και με άσκηση, που μειώνει την αντίσταση στην ινσουλίνη. Φτάνουν 8-10 ωρες νηστεία και χωρις άσκηση
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