Τόνωση αυτοεκτίμησης, Prefecture of Thessaloniki
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Health professionals for Τόνωση αυτοεκτίμησης in Prefecture of Thessaloniki

About the specialist

Angeliki Voulgaroglou is a Clinical Psychologist, holding undergraduate degrees from Aristotle University of Thessaloniki and postgraduate studies in Clinical Psychology from Erasmus University of Rotterdam. She is trained in Systemic Psychotherapy and Counseling for individuals, families, couples, and groups, integrating the systemic perspective into her entire clinical practice.

As a therapist, she approaches the individual within the context of their relationships and interactions, emphasizing patterns that shape behavior, emotions, and communication. Her goal is the joint exploration of new ways of connection and understanding within a safe and collaborative therapeutic environment.

She has worked both in specialized therapy centers and hospital settings, with significant experience at the 1st Psychiatric Clinic of Papageorgiou General Hospital. She has expertise in adult psychotherapy, family therapy, couple therapy, parent counseling, as well as therapeutic support for children and adolescents. 

Dodekanisou 16,Kalamaria, Kalamaria, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Integrated Psychotherapy
About the specialist
Θάνος Γανωτής: Ψυχολόγος / Ψυχοθεραπευτής για online και δια ζώσης συνεδρίες.

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Eclectic Psychotherapy Model Systemic Therapy Cognitive Behavioral Therapy (CBT) Person-Centered Psychotherapy
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Elena Georgakopoulou is a Counseling Psychologist - Psychotherapist for children, adolescents, and adults. She holds a professional license to practice in England (HCPC Register PYL 15025) since 2006, and a professional license in Greece since 2008. She is also a regular member of the Hellenic Psychological Society and has worked as a Psychologist in the National Health Service of the United Kingdom (NHS), providing therapy to adults and children with severe clinical symptomatology. She has worked with adults and children and utilizes an eclectic and integrative model combining Cognitive Behavioral Therapy (CBT), systemic, and person-centered approaches. Her work often involves collaboration with parents, as well as coordination with other agencies such as educational settings, while in Greece she works remotely. She is interested in and can assist in areas such as autism and autism spectrum disorders, ADHD, anxiety and depression, obsessive-compulsive disorder (OCD), low self-esteem and self-confidence, loss of meaning and direction in life, relational and attachment difficulties, and parental counseling. Sessions are also provided in English.

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Cognitive Behavioral Therapy (CBT) Acceptance and Commitment Therapy (ACT)
About the specialist

Η Γεωργιάδη Λένα BSc, MSc είναι Ψυχολόγος με άδεια ασκήσεως επαγγέλματος και προσφέρει διαδικτυακή θεραπεία στα αγγλικά και στα ελληνικά για ενήλικες που είτε κατοικούν στην Ελλάδα, είτε στο εξωτερικό και είναι άνω των 18 ετών. Εδώ και χρόνια, ειδικεύεται στην Θεραπεία Αποδοχής και Δέσμευσης (ACT), στη Γνωστική Συμπεριφορική Θεραπεία (CBT) και στην Θεραπεία Σχημάτων βοηθώντας τους ανθρώπους να διαχειριστούν τις προκλήσεις της ζωής και να κινηθούν προς μια ζωή που νιώθουν αληθινά σημαντική, ισορροπημένη, συνδεδεμένη και με νόημα. Η πορεία της στην ψυχολογία ξεκίνησε με πτυχίο Bachelor of Science στην Ψυχολογία από το University of Sheffield. Στη συνέχεια, μετακόμισε στην Ολλανδία και ολοκλήρωσε το μεταπτυχιακό τίτλο της στην Ψυχολογία Υγείας και Κοινωνικής Ψυχολογίας στο Maastricht University. Η κλινική της εκπαίδευση πραγματοποιείται στη Γνωσιακή Συμπεριφορική Θεραπεία (CBT), μέσω της Ελληνικής Εταιρείας Γνωσιακών Συμπεριφορικών Ψυχοθεραπειών, ένα 4ετές πρόγραμμα διαπιστευμένο από την European Association for Behavioural and Cognitive Therapies (EABCT). Εκτός από την CBT, έχει εκπαιδευθεί και στη Θεραπεία Αποδοχής και Δέσμευσης (ACT), έχοντας παρακολουθήσει πολλαπλές εκπαιδεύσεις από τους Dr. Steven Hayes και Dr. Russ Harris. Επιπλέον, έχει παρακολούθησει την εκπαίδευση βασικού επιπέδου στην Θεραπεία Σχημάτων από το Ολλανδικό Ινστιτούτο Θεραπείας Σχημάτων ένα πρόγραμμα αναγνωρισμένο από την International Society for Schema Therapy (ISST) και την Dutch Society for Schema Therapy (VSt) . Είναι επίσης μέλος της Association for Contextual Behavioral Science (ACBS). Η συνεχής επιμόρφωση της μέσα από βιβλία και σεμινάρια είναι βασικό κομμάτι της επαγγελματικής της ανάπτυξης.

Δουλεύει με ένα ευρύ φάσμα δυσκολιών, όπως:

Άγχος

Κρίσεις πανικού

Ειδικές φοβίες

Κοινωνικό άγχος

Κατάθλιψη και χαμηλή διάθεση

Διαχείριση θυμού

Ιδεοψυχαναγκαστική διαταραχή (OCD)

Χαμηλή αυτοεκτίμηση

Τελειομανία/ Αναβλητικότητα/ Σύνδρομο απατεώνα (impostor syndrome)

Φόβος κριτικής

Αναποφασιστικότητα

Φόβος αποτυχίας

Υπερβολική αυτοκριτική

Υπερφαγία (binge eating), για BMI >19

People-pleasing/ Δυσκολίες με τα προσωπικά όρια

Ανάγκη για αποδοχή και επιβεβαίωση

Φόβος εγκατάλειψης

Δυσκολία εμπιστοσύνης / καχυποψία

Δυσκολίες στις σχέσεις και χωρισμοί

Μοναξιά

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About the specialist
Ψυχολόγος (BA)– Ψυχοθεραπεύτρια, με εξειδίκευση στην Κλινική Ψυχική Υγεία (MSc) & την ΓΣΘ.

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Αιγαίου 26, Kalamaria, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Anxiety and Stress Integrated Psychotherapy
About the specialist

Nikolaos Gkoumas BSc, MA is a Counseling Psychologist with a private practice in Thessaloniki. He holds a degree in Psychology from the University of Sheffield, UK, and a master’s degree in Counseling Psychology from York University. He completed a two-year internship at the City Counseling Center, accumulating 230 hours of supervised clinical sessions. In his private practice, he provides therapy for issues related to depression, anxiety, anger, family relationships, personal relationships, eating disorders, loneliness, substance abuse, interpersonal relationships, and self-esteem. He offers assessment, diagnosis, and treatment of psychological problems, and conducts seminars for agencies, organizations, and companies.

Δωδεκανήσου 25, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist
Σύμβουλος Ψυχικής Υγείας - Γνωσιακή Συμπεριφορική Ψυχοθεραπεύτρια

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About the specialist

Gkountoni Anna is a graduate of the Department of Psychology at Aristotle University of Thessaloniki, holding a professional practice license and operates her own office in the center of Thessaloniki. She has obtained a postgraduate degree in Child and Adolescent Psychology from the University of Leiden in the Netherlands. Additionally, she is undergoing training in Cognitive Behavioral Psychotherapy at the Hellenic Association of Cognitive Behavioral Psychotherapy (HACBP).

Τσιμισκή 75, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Elena Goulia is a psychologist specializing in Organizational / Industrial Psychology (MSc Industrial/Organizational Psychology). She maintains a private practice in Kolonaki. She completed her Psychology studies at the University of East London and subsequently pursued postgraduate studies at the American College of Thessaloniki. She is an accredited Mediator by the Ministry of Justice. Between 2020 and 2021, she attended family therapies, group sessions, and individual psychotherapies at the Adult Psychiatric Clinic of the G.N.Th. "G. Papanikolaou". Concurrently, she participated in the regular outpatient clinics of the clinic, liaison counseling, on-call duties, and the management of inpatients. Since 2022, she has worked as a Psychology lecturer in courses related to Psychology and ethics in the workplace. Additionally, she collaborates and handles cases at the Psychiatric Clinic of Evangelismos Hospital.

Since 2024, she has been attending the four-year program in Cognitive Psychotherapies implemented by the Research University Institute of Mental Health, Neurosciences, and Precision Medicine in collaboration with the 1st Psychiatric Clinic EKPA, the 2nd Psychiatric Clinic EKPA, and the Hellenic Society of Cognitive Psychotherapies. She is also attending the four-year program in Systemic Family Psychotherapy at Ke.Sy.The.S and the Psychosexual Disorders program at EPIPSY.

 She undertakes a wide range of cases covering the full spectrum of her specialty, always focusing on providing the best possible service tailored to the individual needs of each person she treats.

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Η Γουρζουλίδου Αγάπη, BSc, MSc, είναι Ψυχολόγος – Ψυχοθεραπεύτρια και πραγματοποιεί διαδικτυακές συνεδρίες. Είναι απόφοιτος του Τμήματος Ψυχολογίας του Πανεπιστημίου Κρήτης (BSc) και κάτοχος μεταπτυχιακού τίτλου (MSc) στην Κλινική και Κοινοτική Ψυχολογία από το University of East London σε συνεργασία με το Αριστοτέλειο Πανεπιστήμιο Θεσσαλονίκης. Επιπλέον, διαθέτει εξειδίκευση στη Γνωσιακή Συμπεριφορική Θεραπεία (CBT). Πραγματοποίησε την πρακτική της άσκηση στην Ελληνική Εταιρεία Νόσου Alzheimer και Συγγενών Διαταραχών Έχει επίσης εκπαιδευτεί στη Θετική Ψυχολογία μέσω του Open People University και στην αντιμετώπιση της κατάθλιψης μέσω του Ελληνικού Ανοικτού Πανεπιστημίου. Στην επαγγελματική της πορεία έχει εργαστεί ως ψυχολόγος και ψυχοθεραπεύτρια, πραγματοποιώντας διαδικτυακές και δια ζώσης ατομικές συνεδρίες. Έχει συνεργαστεί με κέντρα όπως το Epi Paidos Center for Special Therapies και δομές ΚΔΑΠ ΑμεΑ, καθώς και με κοινωνικούς συνεταιρισμούς, όπως η Cooperativa Margherita στην Ιταλία. Επιπλέον, έχει αναλάβει υπεύθυνα καθήκοντα σε μη κερδοσκοπικούς οργανισμούς (Μ.Κ.Ο.), όπως η ΜΕΤΑδραση, ενώ στο παρελθόν διατηρούσε και τον δικό της χώρο ψυχικής υγείας. Παράλληλα, έχει συμμετάσχει σε εθελοντικές δράσεις στο πλαίσιο ευρωπαϊκών προγραμμάτων. Διαθέτει εμπειρία στην εφαρμογή γνωσιακών και συμπεριφορικών θεραπευτικών προσεγγίσεων, στην ψυχοεκπαίδευση, στη συμβουλευτική γονέων, καθώς και στη διαχείριση συναισθηματικών και συμπεριφορικών δυσκολιών σε παιδιά, εφήβους και ενήλικες. Οι ακαδημαϊκές της εργασίες, όπως η πτυχιακή της μελέτη για τις επιδράσεις της μουσικής στο άγχος κατάστασης και η μεταπτυχιακή της έρευνα για την επίδραση του άγχους στη σεξουαλική συμπεριφορά, αναδεικνύουν την επιστημονική της προσέγγιση και την ικανότητά της να συνδυάζει την έρευνα με την πρακτική εφαρμογή. Στόχος της είναι να παρέχει ένα ασφαλές και υποστηρικτικό περιβάλλον, όπου οι άνθρωποι μπορούν να μιλήσουν ανοιχτά για τα ζητήματα που τους απασχολούν και να αναπτύξουν δεξιότητες που θα τους οδηγήσουν σε μια πιο υγιή και ισορροπημένη ζωή.

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About the specialist

Dalla Danai is a Psychologist and Clinical Hypnotherapist and maintains a private practice. She is a licensed psychologist and a regular member of the Hellenic Psychological Society.

She completed her studies at the Department of Psychology of the National and Kapodistrian University of Athens. She has been trained in Cognitive-Behavioral Clinical Hypnotherapy, an integrated, synthetic, and evidence-based model in Clinical Hypnotherapy, Neuro-Linguistic Programming (NLP), Mindfulness, and Ericksonian Hypnotherapy at the Center for Psychotherapy and Modern Applied Psychology (Konstantinos Valavanis). She has attended postgraduate and continuing education seminars in Group-Analytical Psychotherapy, the Diagnostic and Statistical Manual of Mental Disorders DSM-5, Positive Psychology, Guided Imagery, Management of Parental Separation and Divorce, and the practical application of Cognitive-Behavioral Clinical Hypnotherapy in the therapeutic approach to numerous specific issues, among others. Currently, she is attending a continuing education seminar at the University of Athens on Cinema Therapy and a specialized training seminar at the University of Athens on Narrative, Dialogical, and Relational Approaches in Postmodernity in counseling and psychotherapy. She has voluntarily provided psychological services in the Psychosocial Care Team of the "Tunnel of Oppression" of the Non-Profit Organization "EA-Information, Understanding, Acceptance" and completed her practical training at the Afternoon Counseling Station of the KETHEA Diavasi.

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Nikoletta Damaskinou BSc is a Life & Business Coach conducting online sessions. She holds a degree in Business Administration & Organizations from the Hellenic Open University and a coaching certification (Certificate in coaching - AC Accredited) from the National and Kapodistrian University of Athens. Additionally, she holds certifications in Business Coaching and Leadership Coaching from the National and Kapodistrian University of Athens and an EMCC Global accreditation as a Senior Practitioner. Ms. Damaskinou is a member of the European and Hellenic Mentoring and Coaching Associations (European Mentoring & Coaching Council), EMCC Global and Greece, an international organization for mentors and coaches. Finally, she has served as a Life Coaching Seminar Instructor at Evdokimos Educational Group.

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Μεταμορφωσεως 1, Pefka, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Dermou Elina specializes in personal empowerment and development. She is a certified Associate Certified Coach (ACC) from the International Coaching Federation (ICF) and holds certifications as an NLP Master Practitioner (Neuro-Linguistic Programming) and Mindfulness Coaching. She has extensive experience in the coaching field and has worked with individuals from various professional backgrounds, focusing on each person's needs and aspirations, providing appropriate support and enhancement to help them discover their potential and achieve their goals. Through various tools and methods, confidence is strengthened, positive beliefs are cultivated, and self-improvement is achieved.

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Η Κέλλυ Δεσύπρη είναι Ψυχολόγος - Συστημική Ψυχοθεραπεύτρια.Η επαγγελματική της πορεία ξεκίνησε από τον χώρο των media, όπου ήρθε σε άμεση επαφή με τις απαιτήσεις και τους έντονους ρυθμούς της σύγχρονης εργασιακής ζωής.Αναζητώντας την ισορροπία και την αυθεντικότητα σε έναν κόσμο γεμάτο πίεση και προσδοκίες, στράφηκε νωρίς στην ψυχοθεραπεία, καθώς και στις πρακτικές του διαλογισμού και της Hatha Yoga. Η προσωπική αυτή διαδρομή αποτέλεσε την αφετηρία ενός μακρόχρονου ακαδημαϊκού και βιωματικού ταξιδιού, το οποίο οδήγησε σε μια ουσιαστική στροφή τόσο στην προσωπική όσο και στην επαγγελματική της ζωή.Συνδυάζοντας προσωπικό βίωμα και επιστημονική εκπαίδευση, η θεραπευτική της προσέγγιση εστιάζει στην αρμονική σύνδεση ψυχής και σώματος. Εμπλουτίζει τη Συστημική Ψυχοθεραπεία με δημιουργικές τεχνικές, πρακτικές αναπνοής και εργαλεία ενσυνειδητότητας (mindfulness), προσφέροντας έναν ολιστικό τρόπο υποστήριξης και προσωπικής ανάπτυξης.Σήμερα, η Κέλλυ Δεσύπρη συνοδεύει στο ψυχοθεραπευτικό τους ταξίδι ενήλικες, εφήβους και νέους που βρίσκονται στο στάδιο της αναδυόμενης ενηλικίωσης, μια περίοδο γεμάτη προκλήσεις, μεταβάσεις και σημαντικές αποφάσεις ζωής. Παράλληλα, τα τελευταία χρόνια εργάζεται στενά με γονείς που επιθυμούν να καλλιεργήσουν μια πιο ήπια και ουσιαστική επικοινωνία, ενισχύοντας τη σύνδεση και τη σχέση με τα παιδιά τους.Με σεβασμό στη μοναδικότητα κάθε ανθρώπου, δημιουργεί ένα ασφαλές και υποστηρικτικό θεραπευτικό πλαίσιο, μέσα στο οποίο μπορεί να αναπτυχθεί η αυτογνωσία, η προσωπική εξέλιξη και η ουσιαστική αλλαγή.

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Η Δουμάνη Γεωργία BSc είναι Ψυχολόγος - Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στην Θεσσαλονίκη. Η ψυχολόγος διαθέτει πτυχίο Ψυχολογίας από το Πανεπιστήμιο Ιωαννίνων και τετραετή εξειδίκευση στην Ψυχοδυναμική Ψυχοθεραπεία από Ευρωπαικό Ινστιτούτο Συμβουλευτικής και Ψυχοπθεραπείας (EICP, με CPD Accreditation του Ηνωμένου Βασιλείου). Παράλληλα συμμετέχει σε εκπαιδευτική ομαδική και ατομική εποπτεία 130 και πλέον ωρών. Έχει αποκτήσει κλινική εμπειρία μέσω πρακτικής άσκησης στο Τμήμα Ψυχιατρικής του Γενικού Νοσοκομείου Θεσσαλονίκης «Γ. Παπανικολάου», καθώς και μέσω της εργασίας της ως ψυχοθεραπεύτρια σε ιδιωτικό γραφείο στη Θεσσαλονίκη. Η προσέγγισή της βασίζεται στις αρχές της ψυχοδυναμικής ψυχοθεραπείας, με στόχο την κατανόηση των βαθύτερων συναισθηματικών και διαπροσωπικών δομών του κάθε ανθρώπου. Η Ψυχολόγος προσφέρει πλήθος υπηρεσιών, εξατομικευμένες για τις ανάγκες εκάστοτε θεραπευόμενου, ενώ πραγματοποιεί τις συνεδρίες στα ελληνικά και στα αγγλικά.

Τσιμισκή 11, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Drakakidou Xara is a Psychologist - Psychotherapist and maintains a private practice in Kalamaria. She holds a degree from the Department of Psychology at Aristotle University of Thessaloniki and has completed her postgraduate studies at the University of Thessaly, specializing in "Counseling Psychology and Counseling in Special Education, Education, and Health." She has been trained in "Child Psychology and Child Psychiatry" at the University of the Aegean. As part of her postgraduate studies, she completed her internship at the Child Psychiatry Department of the General Hospital of Thessaloniki "Hippocratio," where she gained significant experience in the assessment and psychosocial support of children and adolescents, as well as their families, in a clinical setting. During her professional career, she worked as a trainer at a Higher Vocational Training School (S.A.E.K.), imparting her specialized knowledge to future professionals. Since 2018 until today, she has served as a Psychologist in Primary and Secondary Education, supporting parents, students, and educators in managing emotional and learning challenges. Her therapeutic approach is systemic, emphasizing relationships, communication, and the interaction of the individual with the systems to which they belong, such as family, school, and work. Her goal is to enhance self-awareness, improve functionality, and provide meaningful support to the individual for the effective management of their difficulties.

Ιμέρας 4, Kalamaria, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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