Sadness and distress, Vironas
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Health professionals for Sadness and distress near Vironas

About the specialist

Androvitsanea Anthi Psyxologos Msc - Psyxotherapeutria Gsth is a Psychologist - Cognitive Behavioral Therapist. She is a graduate of the Department of Psychology of the National and Kapodistrian University of Athens and holds a Master's Degree in "Health Promotion and Education" from the Medical School of NKUA. She is a certified Psychotherapist in Cognitive-Behavioral Therapy. Additionally, she has been trained in Compassion Focused Therapy (CFT). She has worked in various mental health settings, both public and private, providing psychotherapeutic and counseling support to adults and young people facing diverse psychosocial difficulties, as well as manifestations of psychopathology such as anxiety, depression, adjustment disorders, psychosomatic symptoms, or other emotional difficulties that affect functionality and quality of life. The focus of her professional career is the support of vulnerable populations, such as women who have experienced gender-based and/or domestic violence, and patients with chronic illnesses.

Διονυσίου Αιγινήτου 17, Ilisia, ΑΤΤΙΚΗ

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Integrated Psychotherapy
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Η Σαλέμ Χάρις είναι Ψυχολόγος και διατηρεί ιδιωτικό γραφείο στον Άγιο Δημήτριο. Είναι απόφοιτη του Παντείου Πανεπιστημίου και κάτοχος μεταπτυχιακού τίτλου στις «Εφαρμογές της Ψυχολογίας στην Υγεία» από το Τμήμα Ιατρικής του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης. Παράλληλα, ολοκληρώνει την εκπαίδευσή της στη Συνθετική Συμβουλευτική και Ψυχοθεραπεία σε μεταπτυχιακό επίπεδο στο University of Derby. Η θεραπευτική της προσέγγιση είναι Συνθετική και προσαρμόζεται στις ανάγκες, τις δυσκολίες και τους στόχους κάθε ανθρώπου. Αξιοποιεί στοιχεία από την Προσωποκεντρική, τη Γνωσιακή Συμπεριφορική και την Ψυχοδυναμική προσέγγιση, με στόχο την καλύτερη κατανόηση των συναισθημάτων, των σκέψεων και των μοτίβων που επηρεάζουν την καθημερινότητα και τις σχέσεις. Η εξειδίκευσή της στην Ψυχολογία της Υγείας της επιτρέπει να προσεγγίζει τον άνθρωπο ολιστικά, λαμβάνοντας υπόψη τη στενή σύνδεση μεταξύ ψυχικής και σωματικής υγείας. Στο θεραπευτικό πλαίσιο μπορεί να διερευνηθεί η επίδραση του άγχους, των συναισθημάτων, των σχέσεων και των καθημερινών συνηθειών στη συνολική ευεξία, καθώς και η ψυχολογική επιβάρυνση που μπορεί να συνοδεύει ένα ζήτημα υγείας, μια διάγνωση ή μια περίοδο σωματικών αλλαγών.

Στις συνεδρίες επιδιώκει να δημιουργεί ένα ήρεμο, ασφαλές και χωρίς κριτική πλαίσιο, όπου κάθε άνθρωπος μπορεί να εκφράσει ελεύθερα όσα τον απασχολούν, με σεβασμό στον προσωπικό του ρυθμό και στις ανάγκες του. Για την ίδια, η ψυχοθεραπεία δεν έχει στόχο να υποδείξει σε κάποιον πώς πρέπει να ζήσει, αλλά να τον βοηθήσει να γνωρίσει καλύτερα τον εαυτό του, να αναγνωρίσει τις ανάγκες του και να κάνει επιλογές που έχουν προσωπικό νόημα. Η θεραπευτική διαδικασία αποτελεί έναν χώρο όπου μπορούν να συνυπάρξουν οι δυσκολίες, η αυτογνωσία και η αναζήτηση νέων, πιο βοηθητικών τρόπων διαχείρισης.

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About the specialist

Η Οικονόμου Φιλιάννα είναι Ψυχολόγος,απόφοιτη του Παντείου Πανεπιστημίου, με άδεια ασκήσεως επαγγέλματος. Έχει ολοκληρώσει το Μεταπτυχιακό Πρόγραμμα της "Διασυνδετικής Ψυχιατρικής" της Ιατρικής Σχολής του ΕΚΠΑ και έχει εξειδικευτεί στη θεραπεία ατόμων με Διαταραχές Πρόσληψης Τροφής. Επιπλέον, ολοκληρώνει την εκπαίδευση της στην Γνωσιακή και Συμπεριφοριστική Θεραπεία (CBT), στο τεταρτοετές πρόγραμμα "Ιωάννης Παπακώστας" του Ε.Π.Ι.Ψ.Υ. σε συνεργασία με την Α' Ψυχιατρική Κλινική ΕΚΠΑ, τη Β' Ψυχιατρική Κλινική ΕΚΠΑ και την Ελληνική Εταιρεία Γνωσιακών Ψυχοθεραπειών.Έχει εργαστεί ως Ψυχολόγος στον συμβουλευτικό σταθμό "Ιπποκράτης" και στο Κέντρο Ημέρας του Χαμόγελου του Παιδιού παρέχοντας ψυχοθεραπευτικές υπηρεσίες σε εφήβους και ενήλικες. Στον παρόντα χρόνο εργάζεται στο Κέντρο Ημέρας Διαταραχών Πρόσληψης Τροφής ΕλπιΖώ της ΕΠΑΨΥ και παράλληλα διαθέτει ιδιωτικό γραφείο.

Ιridanou 20, Ilisia, ΑΤΤΙΚΗ

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Person-Centered Psychotherapy
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Papafilippou Xristoforos MSc is a Psychotherapist - Mental Health Counselor maintaining a private practice in Pangrati. He has completed his postgraduate studies in Person-Centered Counseling and Psychotherapy at the University of Strathclyde and also holds a Diploma in Person-Centered Counseling from the same university. In the past, he volunteered with the Social Solidarity Network "Syn-Existence," offering his knowledge and assistance in various cases.

He conducts individual sessions aimed at adolescents as well as adults who seek a space of safety and acceptance, where they can explore thoughts, feelings, and experiences at their own pace.

His work is based on the Person-Centered approach, where the therapeutic relationship is the core element of the process, standing alongside the client as a companion on their journey of self-exploration. His role is not to direct or provide ready-made solutions but to create a space where the individual can hear themselves more clearly.

For him, the foundation of therapy is the relationship: to listen to the client, to see them for who they are, and to stand with acceptance towards all parts of them, including those they may struggle to embrace.

Προαιρεσίου 15, Pagrati, ΑΤΤΙΚΗ

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Nikolopoulou Nefeli is a Psychologist with a private practice in Ilisia. She graduated with distinction from the Department of Psychology at the University of East London (UEL) and is completing postgraduate studies in Clinical and Community Psychology at the same university. She specializes in Systemic Therapy at the Athens Center for the Study of the Human (AKMA) and holds a Professional Diploma in Counselling (Professional Diploma in Counselling Skills: Theory & Practice) from the European International University. Her experience includes participation in individual and group counseling as well as family system support at KETHEA EN DRASI, in reintegration units, mild intervention, and family support, in collaboration with interdisciplinary therapeutic teams. She has attended numerous seminars and conferences focusing on the therapeutic relationship, emotional bonding, crisis management, psychological trauma, and diversity in psychotherapy. In 2026, she presented a paper titled "Experiences and perceptions of systemic therapists working with clients facing eating disorder issues" at the 9th European Conference of Qualitative Inquiry (ECQI) at the National and Kapodistrian University of Athens. At her private practice in Ilisia, she conducts individual adult sessions in Greek and English.

Σινώπης 3, Ilisia, ΑΤΤΙΚΗ

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Systemic Therapy Existential Psychotherapy
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Konstantoulaki Eleni MSc, MA is a licensed Psychologist - Systemic Psychotherapist specialized in the Systemic - Existential approach, with experience in the treatment of adolescents, young adults, adults, couples (EFT | Emotionally Focused Therapy) and families. She provides psychotherapy both individually and in group settings, with sessions available online. Her goal is to create a safe therapeutic environment where each individual or group can feel acceptance and trust, having the space to explore thoughts, feelings, and relationships, progressing with awareness towards a more conscious, meaningful, and authentic life.

Γραφείο Πισιδίας 2, Zografou, ΑΤΤΙΚΗ

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Existential Psychotherapy Integrated Psychotherapy Body psychotherapy
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Απώλεια, άγχος, μεταβάσεις ζωής, ζητήματα ταυτότητας, ζητήματα σχέσεων, ψυχοσωματικές προκλήσεις

Michalakopoulou 155, Ilisia, ΑΤΤΙΚΗ

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Karagianni Marieui is a Psychologist who conducts both in-person and online sessions. She holds a professional practice license. She is a graduate of Psychology from Panteion University and holds a master's degree in "Applied Cognitive and Developmental Psychology." She has extensive experience in psychotherapy for adults, children, and adolescents, as well as in parent counseling. She has collaborated with private practices such as the initiatives Trust Your Therapist and Mind Your Emotion, as well as the Child, Adolescent, and Adult Support Center – Voutzis & Co. Additionally, she has been trained in Cognitive-Behavioral Therapy for Adults by the Society of Cognitive Behavioral Studies. In the past, she has provided her services to organizations such as the General Hospital of Athens "Evangelismos," the Psychosocial Support Line 10306, and the Speech Processing Institute, and she has also been involved in preparing candidates for transfer exams in Psychology. She is distinguished by her scientific expertise, reliability, and respect for the needs of each patient.

Διαθέσιμη μέσω βιντεοκλήσης, Ilioupoli, ΑΤΤΙΚΗ

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Κελαποστόλου Δημήτριος Ψυχοθεραπευτής με ιδιωτικό γραφείο στην περιοχή του Μεγάρου Μουσικής.

Megaro Mousikis - Ilisia Άρνης 8, Ilisia, ΑΤΤΙΚΗ

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Ο Αναστάσιος Ανδρίκου είναι Συστημικός Οικογενειακός Ψυχοθεραπευτής - Σύμβουλος Ψυχικής Υγείας και πραγματοποιεί συνεδρίες δια ζώσης και διαδικτυακά, τόσο στα ελληνικά όσο και στην αγγλική γλώσσα. Ξεκίνησε την επαγγελματική του πορεία ως Εκπαιδευτικός - Παιδαγωγός και έχει μεταπτυχιακό τίτλο στη Γλωσσολογία από το Πανεπιστήμιο του Greenwich. Επιπλέον, έχει αποκτήσει Παιδαγωγική και Διδακτική Επάρκεια σε όλες τις βαθμίδες της υποχρεωτικής εκπαίδευσης από το Πανεπιστήμιο Κρήτης. Στη συνέχεια, εκπαιδεύτηκε στη Συμβουλευτική Ψυχικής Υγείας στο Κέντρο Εφαρμοσμένης Ψυχοθεραπείας και Συμβουλευτικής (ΚΕ.ΨΥ.ΣΥ) και ύστερα συνέχισε τη μετεκπαίδευσή του πάνω στη Συστημική προσέγγιση. Παράλληλα, η πρακτική και εθελοντική του εργασία στο Παιδοψυχιατρικό τμήμα στο Γενικό Νοσοκομείο Πειραιά "Τζάνειο" βασίστηκε στην Συστημική προσέγγιση από το προσωπικό του νοσοκομείου, όπου για πρώτη φορά ήρθε σε επαφή με οικογένειες, γονείς και με παιδιά με ψυχιατρικές διαταραχές. Παράλληλα, έλαβε 4ετη εκπαίδευση στη Συστημική Συμβουλευτική και Ψυχοθεραπεία. Επιπλέον, ολοκλήρωσε τον Α' Κύκλο Εκπαίδευσης Mindfulness - MBSR, όπου παρακολούθησε 40 ώρες εκπαίδευσης στις δεξιότητες και τεχνικές παρέμβασης CBT, στο διατμηματικό πρόγραμμα του Εκπαιδευτικού Ινστιτούτου Συνθετικής Προσέγγισης (ΕΚ.Ι.ΣΥ.Π) και σε συνεργασία με το Ψυχιατρικό Νοσοκομείο Αττικής ''Δρομοκαΐτειο". Επιπρόσθετα, έχει παρακολουθήσει εκπαιδεύσεις στο Ινστιτούτο Σχεσιακής και Ομαδικής Ψυχοθεραπείας, με Ψυχιατρικό Νοσοκομείο Αττικής “Δρομοκαΐτειο” πάνω στην Θεωρία και Πράξη της Ομαδικής Ψυχοθεραπείας κατά Irvin Yalom και τα σχεσιακά δυναμικά της Ομάδας, καθώς και την Σχεσιακή Ψυχανάλυση - Ψυχοθεραπεία. Αξιοσημείωτο είναι πως ανήκει στο διδακτικό προσωπικό του New York College στην Αθήνα, όπου παραδίδει διαλέξεις σε προπτυχιακά και μεταπτυχιακά τμήματα αξιόλογων Βρετανικών και Αμερικανικών Πανεπιστημίων όπως το Greenwich, Bolton και το State University of New York. καθώς και συμμετείχε ως Ομαδικός Θεραπευτής και ως εισηγητής εκπαιδευτικών προγραμμάτων επαγγελματιών ψυχικής υγείας, στο Εκπαιδευτικό Ινστιτούτο Συνθετικής Προσέγγισης (ΕΚ.Ι.ΣΥ.Π). Πλέον συνεργάζεται με το Κέντρο Εφαρμοσμένης Ψυχοθεραπείας και Συμβουλευτικής ως Ομαδικός Θεραπευτής Συστημικής Προσέγγισης σε ομάδες εκπαιδευόμεων ενηλίκων καθώς και ως εισηγητής πιστοποιημένων εκπαιδευτικών προγραμμάτων Συμβούλων Ψυχικής Υγείας και Συστημικών Συμβούλων και Ψυχοθεραπευτών. Τα ερευνητικά του ενδιαφέροντα, περιστρέφονται γύρω από την Ψυχική Ανθεκτικότητα, την εκπαίδευση μέσω του Νευρογλωσσικό Προγραμματισμό (NLP), το Διαγενεακό Τραύμα, τις Διατροφικές Διαταραχές, τη Νευροψυχολογία και την χρήση της γλώσσας στην Αφηγηματική Θεραπεία. Είναι πιστοποιημένος Συστημικός Επόπτης με εκπαίδευσή στη Συστημική Εποπτεία Ανθρώπινων Συστημάτων και Οργανισμών και παρέχει επαγγελματική Εποπτική Υποστήριξη σε νέους Ψυχολόγους, Επαγγελματίες Ψυχικής Υγείας, Εκπαιδευτικούς και Οργανισμούς. Τέλος, ως μέρος της προσωπικής και επαγγελματικής του ανάπτυξης λαμβάνει ατομική εποπτεία καθώς και ατομική και ομαδική ψυχοθεραπεία, ενώ παρακολουθεί και συμμετέχει σε συνέδρια σχετιζόμενα με την ψυχική υγεία.

Λεωφόρος Βουλιαγμένης 261, Δάφνη Αττικής, Ελλάδα, Dafni, ΑΤΤΙΚΗ

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Συνθετική Ψυχοθεραπεύτρια, Σύμβουλος Ψυχικής Υγείας Ενηλίκων, μέλος της ΕΕΣ και EAC

Ζωγράφου, Zografou, ΑΤΤΙΚΗ

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Yro Stamou is a Psychologist – Psychotherapist specializing in psychoanalytic orientation. She practices privately in the Ilisia area while also serving as a scientific collaborator at the "Therapis General" hospital. She graduated from the Department of Psychology at Panteion University of Social and Political Sciences and holds professional license number 7447/1998. Additionally, she is a candidate group psychotherapist at the S.H. Foulkes Institute of Group Analysis. She provides individual and group psychotherapy services for adults, focusing on establishing a stable and authentic therapeutic relationship. With respect for the uniqueness of each individual and their personal psychological journey, she addresses a wide range of difficulties such as anxiety, depression, dysfunctions in interpersonal relationships, and psychological pain that is often difficult to express verbally.

Βασ. Σοφίας 62Α, Ilisia, ΑΤΤΙΚΗ

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Integrated Psychotherapy
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Eirini Printezi is a mental health counselor and psychotherapist. She holds a "Diploma in Integrative Counselling COSCA" and an ECP (European Certificate for Psychotherapy) from the European Association for Psychotherapy (EAP). She is a member of the European Association for Psychotherapy as well as the National Society for Psychotherapy of Greece (E.E.P.S.E.).

Γεωργίου Σισίνη 14-16, Ilisia, ΑΤΤΙΚΗ

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Ermioni Margariti is a Psychologist – Psychotherapist who conducts sessions at her private office located at 15 Laodikeias Street (opposite the Athens Concert Hall) as well as online. She graduated from Panteion University of Social and Political Sciences – Department of Psychology and has specialized in Cognitive-Behavioral Therapy (CBT) for Adults, Children, and Adolescents at the Institute for Research and Therapy of Behavior (I.E.TH.S. – a four-year study program) leading to European certification from the EABCT. She has attended numerous seminars and training programs, including the Postgraduate Seminar in Clinical Psychopathology "PANAGIOTIS OULIS" and the Postgraduate Seminar in Clinical Skills in Psychopathology "PANAGIOTIS OULIS" at Aeginiteio Hospital – 1st Psychiatric Clinic. She has clinical experience in municipal clinics of the Municipality of Athens, school units of all levels, in streetwork of the Municipality of Athens, and at the Institute for Research & Therapy of Behavior. Since 2021, she has been providing private psychotherapy to adolescents and adults while continuing her clinical training.

Λαοδικείας 15, Ilisia, ΑΤΤΙΚΗ

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Integrated Psychotherapy
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Ψυχοθεραπεύτρια, διατηρεί ιδιωτικό γραφείο στο Αιγάλεω και πραγματοποιεί online συνεδρίες

Κέρκυρας, Ilioupoli, ΑΤΤΙΚΗ

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Integrated Psychotherapy Cognitive Behavioral Therapy (CBT) Person-Centered Psychotherapy
About the specialist

Η Μαρία Αθανασοπούλου, Ψυχολόγος – Ψυχοθεραπεύτρια (Αρ. Άδειας: 431651, 07042023), διαθέτει πολυετή κλινική εμπειρία στη Γερμανία και την Ελλάδα, με ιδιαίτερη εξειδίκευση στη θεραπεία του ψυχικού τραύματος.

Παρέχει ατομική ψυχοθεραπεία και συμβουλευτική σε ενήλικες και εφήβους, καθώς και ψυχοθεραπεία ζεύγους και συμβουλευτική γονέων, online και δια ζώσης. Οι συνεδρίες πραγματοποιούνται στα Ελληνικά, Αγγλικά, Γερμανικά και Ιταλικά.

Ιδιαίτερη εμπειρία διαθέτει στην ψυχοθεραπεία στα Γερμανικά και Ιταλικά, τόσο για ανθρώπους που ζουν στην Ελλάδα όσο και για expats στο εξωτερικό, μέσω online συνεδριών.

Είναι απόφοιτος του Τμήματος Ψυχολογίας του Πανεπιστημίου του Wuppertal στη Γερμανία, με κατεύθυνση στην Κλινική Ψυχολογία (Diplom, 5ετούς φοίτησης), και έχει ολοκληρώσει 5ετές πρόγραμμα επαγγελματικής ειδίκευσης στη Συνθετική Ψυχολογία στο Ινστιτούτο Ψυχολογικής Ψυχοθεραπείας (IPP) στο Bochum, με εκπαίδευση στη Γνωσιακή Συμπεριφοριστική και την Προσωποκεντρική προσέγγιση.

Η επαγγελματική της εμπειρία περιλαμβάνει εργασία σε ψυχιατρικές κλινικές και νοσοκομεία, κλινική χρόνιου πόνου, δομές ψυχολογικής υποστήριξης και ιδιωτικά θεραπευτήρια. Έχει εργαστεί επίσης με ανθρώπους που έχουν βιώσει σοβαρά ψυχικά τραύματα, μεταξύ άλλων πρόσφυγες, θύματα πολέμου και βασανιστηρίων.

Έχει ολοκληρώσει εκπαίδευση EMDR και έχει εκπαιδευτεί και εποπτευθεί στην Ego State Therapy, την EMI (Eye Movement Integration) και το Brainspotting. Είναι πιστοποιημένη θεραπεύτρια Κλινικής Ύπνωσης στη Γερμανία και έχει εκπαιδευτεί στη Θεραπεία Εστιασμένη στο Συναίσθημα (EFT/ΘΕΣ). Παράλληλα, έχει ολοκληρώσει πρόγραμμα εξειδίκευσης του ΕΚΠΑ στις Διαταραχές Πρόσληψης Τροφής και συνεχίζει τη μετεκπαίδευσή της στους τομείς της εξειδίκευσής της.

Ελευθερίου Βενιζέλου & Μύρωνος, Ilioupoli, ΑΤΤΙΚΗ

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Ο Χρήστος Κανάνα είναι Ψυχοθεραπευτής και Ψυχαναλυτής Ομάδας.
  • Αντιμετώπιση θλίψης και στενοχώριας

Αλκιμάχου 20-22, Pagrati, ΑΤΤΙΚΗ

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Anna Karatheodorou MSc is a Psychologist who maintains a private practice in the Zografou area. She is a graduate of the National and Kapodistrian University of Athens with honors. She holds a Master’s Degree (MSc) in Health Psychology from City University of London, as well as in Human Resource Management from the University of Westminster, London. Currently, she is completing her specialization in Systemic Psychotherapy at the Institute for Research and Education "Logos Psychis." During her studies, she completed her internship at the Psychiatric Clinic of the General Air Force Hospital, gaining significant experience in interdisciplinary collaboration, the administration of psychometric tools, and the understanding and assessment of acute mental disorders. Subsequently, she collaborated with hospital units and social services in the United Kingdom — including the NHS (National Health Service) — providing specialized psychological support to individuals with chronic conditions, disabilities, and adjustment difficulties, as well as to those experiencing anxiety, depression, psychosomatic symptoms, and psychosocial challenges. Concurrently, she has been active in the field of occupational and organizational psychology within corporate environments, designing and coordinating prevention, empowerment, and psychoeducation programs. Her approach is based on Systemic Psychotherapy and is enriched by contemporary psychological approaches tailored to the needs and goals of each client. She draws tools from Positive Psychology, Mindfulness, and Emotional Freedom Technique (EFT). She believes that every individual possesses the capacity for change and growth when placed in an environment of acceptance and safety. Finally, the specialist provides individual psychotherapy for adults and adolescents, couples therapy, parental counseling, and group psychotherapy sessions in her office.

Αναστασάκη 25, Zografou, ΑΤΤΙΚΗ

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Chrysa Xatzixaralampou BSc, MSc is a psychologist who conducts sessions with adolescents and adults both online and in person. She holds a master's degree in Integrative Counseling and Psychotherapy, having completed the three-year program at the University of Derby, and is also a graduate of the Department of Psychology at Aristotle University of Thessaloniki. Additionally, she is training in Systemic Psychotherapy and Counseling at Ce.S.Me.Th (Center for Systemic Study and Therapy). As part of her continuous education, she has attended numerous conferences and seminars focusing on special education, school and developmental psychology, and psychotherapy. During her undergraduate studies, she completed her internship in the Acute Cases Department at the Psychiatric Hospital of Thessaloniki. Subsequently, she undertook a postgraduate internship at a private office of a systemic psychotherapist, conducting individual sessions with adults. Concurrently, she has been active in the field of therapy with children and adolescents, addressing neurodevelopmental, emotional, and behavioral issues. She has also worked with adults, providing individual counseling and psychotherapy sessions as well as psychoeducational groups. Furthermore, she has been employed in vocational counseling, working with individuals facing severe psychosocial difficulties, focusing on psychoses, while coordinating support groups for people with psychosis and other psychosocial challenges aimed at enhancing their social skills. Moreover, she is a member of the Hellenic Association of Supported Employment (EL.ET.YP.E.) and the BACP (British Association for Counselling and Psychotherapy). Currently, the psychologist collaborates with a psychotherapy center, offering individual psychotherapy sessions for children and adolescents, support groups for children and adolescents, and parental counseling.

Λεωφόρος Βουλιαγμένης 202, Dafni, ΑΤΤΙΚΗ

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About the specialist

Tsakiris Panagiotis holds a BSc in Psychology from the National and Kapodistrian University of Athens and an M.A. in Integrative Counseling and Psychotherapy from the University of East London. He is currently training in Cognitive Behavioral Therapy at the Institute of Psychotherapy for Professional & Personal Development (IPSEPA). He has completed the postgraduate seminar in Cognitive Counseling at the Society of Cognitive Behavioral Studies, as well as the postgraduate seminar in Cognitive Counseling for children and adolescents at the same institution. Additionally, he has attended numerous seminars, including Introduction to Clinical Psychopathology from the Open University and the University of Michigan course "Understanding Psychosis." He has been practicing privately as a Psychologist since 2024, with experience in managing anxiety, self-confidence and self-esteem issues, as well as interpersonal relationship matters. Previously, he has collaborated with the Carpe Diem Psychotherapy Center and, within the scope of his internship, with the Roots Wellness Center Psychotherapy Center and the Community Service of the Municipality of Agios Dimitrios.

Λεάγρου 5, Pagrati, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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