Θέματα σχέσεων, Panormou
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Health professionals for Θέματα σχέσεων near Panormou

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MSc Ψυχολόγος - Ψυχοθεραπεύτρια, Γνωσιακή Συμπεριφορική Ψυχοθεραπεία

Μιχαλακοπούλου 88, Ilisia, ΑΤΤΙΚΗ

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Addictions Psychodynamic Psychotherapy Gestalt Therapy Integrated Psychotherapy
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Mr. Fanourakis Dimitris is a Mental Health Counselor - Psychotherapist, specializing in psychodynamic psychotherapy and maintains a private practice in Ampelokipoi (near the metro station). He holds certification with full training in a synthetic approach (Counselling and Psychotherapy) from the Athens Synthesis Center. He has completed postgraduate training in Psychodynamic Psychotherapy with a diploma from the European University, and additional training in Gestalt therapy (empty chair technique) at the Unity Energetics Institute. Additionally, he is an active member of the Hellenic Society of Synthetic Counseling and Psychotherapy (E.E.S.S.Ps). He has attended and continues to participate in advanced training sessions in the analytical psychodynamic approach of Carl G Jung. Mr. Fanourakis supports his clients with dignity and respect for the uniqueness of each individual, while he himself engages in experiential and academic training with continuous supervision of all cases he undertakes in his practice. In the current era, as demands increase and daily life becomes increasingly complex, more and more individuals find themselves needing to explore deeper emotions and justify unconscious motives and behaviors that trouble them; in this effort, the professional therapist serves as a companion. The protective framework created with empathy and trust enables the client to cope with and become aware of their fears and anxieties. As a result, by speaking with a healthcare professional using combined therapeutic approaches, new representations are formed, granting the capacity to receive help and alleviate the psychological symptoms that trouble them, improving quality of life with new values and perspectives...

Άλδου Μανουτίου 12, Ampelokipoi, ΑΤΤΙΚΗ

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Pagona Aria is a Psychotherapist - Group Analyst with a private practice in Ampelokipi. She holds a degree from the Department of Sociology at Panteion University of Social and Political Sciences. She has been trained in Group Analysis at the Hellenic Society of Analytical Group and Family Psychotherapy, as well as in Behavioral Therapy and Anxiety Disorders at the Research University Institute of Mental Health (E.P.I.PSY.). Additionally, she has attended the Lacanian Psychoanalysis Seminar at the Psychiatric Hospital of Attica "Dafni," conducted in collaboration with the Psychiatric Hospital of Attica "Dromokaiteion" and the Academy of Clinical Studies of Athens. Furthermore, she completed her internship at Aeginiteio Hospital, focusing on clinical cases with obsessive-compulsive disorder, and has worked at the Eastern Attica branch for persons with disabilities belonging to the Social Welfare Centers, where she conducted individual and group sessions with the clients. She has also volunteered for six years at the psychological support network "Synypaxi," providing individual and group sessions. As part of her continuing education, she has attended numerous psychology conferences and seminars. In her private practice, she offers individual counseling and psychotherapy for adults and adolescents, as well as analytic group psychotherapies. Specifically, she provides specialized interventions for the treatment of panic attacks, anxiety, obsessive-compulsive disorder, specific phobias, depression, post-traumatic stress, as well as for improving interpersonal relationships.

Σεβαστουπόλεως 19, Ampelokipoi, ΑΤΤΙΚΗ

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Varna Eleni is a Psychologist - Psychotherapist and maintains a private practice in Zografou. She studied Psychology at the University of Surrey and holds a master’s degree in Health Psychology from University College London. Subsequently, she specialized in Cognitive-Behavioral Therapy (CBT) at Aeginiteio Hospital, at the Research University Institute of Mental Health, thereby shaping her psychotherapeutic approach and acquiring theoretical training and clinical experience. She gained further experience by completing her internship at the Hellenic Bipolar Organization. Concurrently, she has volunteered in psychological support and social assistance services via telephone. Subsequently, she collaborated with mental health facilities, acquiring experience with adults on the autism spectrum. In private practice, she focuses on counseling and psychotherapy for adults. Finally, she specializes in anxiety and mood disorders as well as psychosomatic symptoms.

 

Κέντρο Ψυχοθεραπείας Sevastias 30, Zografou, ΑΤΤΙΚΗ

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Anastasia Koutoumatsioti is a Clinical Psychologist and maintains a private practice in Ampelokipoi, Attica. She holds a degree in Psychology from the National and Kapodistrian University of Athens, with a postgraduate specialization (MSc) in Clinical Psychology from the same University. She is a licensed practicing psychologist (License No. 8714) and a full member of the "Association of Greek Psychologists." She has been trained and continues her training in programs related to psychoanalysis and psychoanalytic psychotherapy for children/adolescents and adults. Additionally, she has been trained in administering, scoring, and interpreting psychometric and projective tests. Furthermore, recognizing the need for continuous education and updating on the latest advances in the field, she has completed a specialization program in Autism Spectrum Disorder and actively participates in numerous seminars, conferences, and workshops related to mental health. She possesses clinical experience in the psychopathology of children, adolescents, and adults through collaboration and internships with public institutions such as the Children's Hospital "Agia Sofia" - University Child Psychiatry Clinic, the General Hospital of Athens "G. Gennimatas" - Psychiatric Department, as well as the Korydallos Prison. In recent years, she has also worked as a Psychologist in Primary and Secondary Education School Units and collaborates with private centers. She maintains a private office where she provides psychosocial support, information, and counseling guidance to Children/Adolescents, Adults, Couples, and Parents.

Λ.Αλεξάνδρας 215, Ampelokipoi, ΑΤΤΙΚΗ

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Nikolopoulou Nefeli is a Psychologist with a private practice in Ilisia. She graduated with distinction from the Department of Psychology at the University of East London (UEL) and is completing postgraduate studies in Clinical and Community Psychology at the same university. She specializes in Systemic Therapy at the Athens Center for the Study of the Human (AKMA) and holds a Professional Diploma in Counselling (Professional Diploma in Counselling Skills: Theory & Practice) from the European International University. Her experience includes participation in individual and group counseling as well as family system support at KETHEA EN DRASI, in reintegration units, mild intervention, and family support, in collaboration with interdisciplinary therapeutic teams. She has attended numerous seminars and conferences focusing on the therapeutic relationship, emotional bonding, crisis management, psychological trauma, and diversity in psychotherapy. In 2026, she presented a paper titled "Experiences and perceptions of systemic therapists working with clients facing eating disorder issues" at the 9th European Conference of Qualitative Inquiry (ECQI) at the National and Kapodistrian University of Athens. At her private practice in Ilisia, she conducts individual adult sessions in Greek and English.

Σινώπης 3, Ilisia, ΑΤΤΙΚΗ

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Mpousmpoureli Stefania is a Psychologist - Systemic Psychotherapist, with postgraduate studies in Neuroscience from the University of Sydney. She completed her undergraduate studies in Psychology at the University of Surrey and continues to train in Systemic Psychotherapy at the Multidisciplinary Psychotherapeutic Center "Synghiseis." She has worked as a Research Assistant at the University of Surrey and as a Corporate Wellness Consultant at Travelgems. To date, she volunteers as a Psychologist at milamou.gr and serves as a Psychologist - Retreat Coordinator at the international organization "Enrich Global." In private practice, she provides psychotherapeutic support to adults, adolescents, and couples, focusing on relationships, anxiety, self-awareness, and communication improvement. Her goal is to understand personal and family dynamics within a safe and supportive framework.

Λεωφόρος Μεσογείων 15, Ampelokipoi, ΑΤΤΙΚΗ

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Lacanian Psychotherapy Psychoanalytic Psychotherapy
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Mara Ktena studied Psychology at the National and Kapodistrian University of Athens, where she also completed a three-year postgraduate program in Clinical Psychology. Since 2017, she has been training in Lacanian psychoanalysis within the framework of the Athens Academy of Clinical Studies (AKSPA). In 2025, she became a member of the Hellenic Society of the New Lacanian School. She has been trained and worked in public and private institutions, including the Vyronas-Kaisariani Mental Health Center, the Multipurpose Mental Health Nursing Unit of Attica (formerly Dafni Psychiatric Hospital), the Mental Health Center of the General Hospital of Athens Gennimatas, the telephone support line 10306, among others, working psychotherapeutically with adults, children, and adolescents.

Additionally, she has engaged in research, and her articles have been published in Greek and international journals. Her diploma thesis focused on the experience of grief following the loss of a companion animal. She has participated with presentations at scientific conferences and workshops.

Βαθέως 18, Ampelokipoi, ΑΤΤΙΚΗ

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Ο Απόστολος Χάχαλος είναι Ψυχολόγος στο Κολωνάκι. Αναλαμβάνει δια ζώσης και on line συνεδρίες.

Μαρασλή 39, Kolonaki, ΑΤΤΙΚΗ

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Katerina Toulgaridou is a Psychologist - Systemic Psychotherapist and maintains a private practice in Gyzi. She graduated from the Department of Psychology at the National and Kapodistrian University of Athens (NKUA) and completed her internship at the “Thetis” Shelter of EPAPSY. Immediately after her degree, she began a four-year training in Systemic Psychotherapy at the Laboratory for the Investigation of Human Relations. In recent years, she has been working by providing individual psychotherapy and counseling sessions to adults. Her aim is to create a profound therapeutic relationship within a safe, warm, and supportive environment, enabling the patient to explore their emotions, thoughts, and various aspects of the self.

Παράσχου 104, Gizi, ΑΤΤΙΚΗ

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Ψυχολόγος με κατεύθυνση στην Αντλεριανή ψυχοθεραπευτική προσέγγιση, κάτοχος πτυχίου Νομικής.

Ξενοκράτους 42, Kolonaki, ΑΤΤΙΚΗ

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Η Γκίκα Αθανασία είναι Ψυχολόγος με εξειδίκευση στην Κλινική Νευροψυχολογία και τη Γνωσιακή Συμπεριφορική Θεραπεία (CBT), διατηρώντας ενεργή παρουσία στον τομέα της ψυχικής υγείας μέσω της κλινικής της εμπειρίας και της συνεχιζόμενης εκπαίδευσής της.

Η ψυχοθεραπεία είναι μια διαδικασία κατανόησης, αποδοχής και αλλαγής — μια ευκαιρία να γνωρίσουμε τον εαυτό μας και να ανακουφιστούμε από το βάρος που συχνά κουβαλάμε σιωπηλά.

Εργάζομαι με ανθρώπους που βιώνουν άγχος, καταθλιπτική διάθεση, δυσκολίες στις σχέσεις ή περιόδους εσωτερικής σύγχυσης, βοηθώντας τους να βρουν ξανά ισορροπία και νόημα στην καθημερινότητά τους.

Ως Ψυχολόγος με εξειδίκευση στη Γνωσιακή Συμπεριφορική Θεραπεία (CBT) και την Κλινική Νευροψυχολογία, συνδυάζω επιστημονικά τεκμηριωμένες προσεγγίσεις με μια ουσιώδη και ζεστή στάση. Μαζί μπορούμε να δουλέψουμε πάνω σε μοτίβα σκέψης και συμπεριφοράς που σας κρατούν πίσω, να διαχειριστούμε το άγχος, να μειώσουμε τα συμπτώματα της κατάθλιψης και να ενισχύσουμε την αυτοεκτίμηση και την ψυχική ανθεκτικότητα.

Παρέχω ατομικές συνεδρίες ενηλίκων και εφήβων, τόσο δια ζώσης όσο και διαδικτυακά, με σεβασμό στον προσωπικό ρυθμό και τις ανάγκες του κάθε ανθρώπου.

Στόχος μου είναι η δημιουργία ενός ασφαλούς θεραπευτικού χώρου, όπου μπορείτε να εκφραστείτε ελεύθερα, να κατανοήσετε βαθύτερα τον εαυτό σας και να αρχίσετε σταδιακά να αλλάζετε ό,τι σας δυσκολεύει.

Η επιστημονική μου εκπαίδευση περιλαμβάνει Πτυχίο Ψυχολογίας και Μεταπτυχιακό στην Κλινική Νευροψυχολογία, καθώς και συνεχιζόμενη εκπαίδευση στην Γνωσιακή Συμπεριφορική θεραπεία και την Ψυχοδυναμική Ψυχοθεραπεία.

Έχω συνεργαστεί με σημαντικούς οργανισμούς, όπως ο “Ευαγγελισμός” και ο “Άκτιος Α.Ε.”, αποκτώντας εμπειρία τόσο σε θεραπευτικό όσο και ερευνητικό πλαίσιο.

Αν βρίσκεστε σε μια φάση που νιώθετε πίεση, άγχος ή απώλεια ενδιαφέροντος, ίσως αυτή να είναι η στιγμή να ξεκινήσετε τη δική σας ψυχοθεραπευτική διαδρομή.

Λεωφόρος Μεσογείων 8, Ampelokipoi, ΑΤΤΙΚΗ

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Η Καμπούρη Χριστίνα είναι Ψυχοθεραπεύτρια - Ψυχοδραματίστρια - Κοινωνικοθεραπεύτρια, με ειδίκευση στο Ψυχόδραμα και στην Ατομική και Ομαδική Ψυχοθεραπεία. Εδώ και πάνω από 7 χρόνια υποστηρίζει ανθρώπους στην πορεία τους προς την αυτογνωσία, την προσωπική εξέλιξη και τη βελτίωση της σχέσης με τον εαυτό και τους άλλους. Είναι τελειόφοιτη του Τμήματος Ψυχολογίας του Ευρωπαϊκού Πανεπιστημίου Κύπρου, κάτοχος πτυχίου Κοινωνιολογίας από το Πάντειο Πανεπιστήμιο και έχει ολοκληρώσει μεταπτυχιακή εκπαίδευση στο Ψυχόδραμα και την Κοινωνικοθεραπεία στο Ανοιχτό Ψυχοθεραπευτικό Κέντρο. Διαθέτει το Ευρωπαϊκό Πιστοποιητικό Ψυχοθεραπείας (ECP), το οποίο αποτελεί πιστοποιημένη αναγνώριση της επαγγελματικής της επάρκειας σε ευρωπαϊκό επίπεδο. Από το 2017 είναι σταθερή συνεργάτιδα του Ανοικτού Ψυχοθεραπευτικού Κέντρου, ενώ από το 2019 διατηρεί το ιδιωτικό της γραφείο, όπου προσφέρει ατομικές και ομαδικές συνεδρίες.

 Το Ψυχόδραμα, στο οποίο ειδικεύεται, αποτελεί μια βιωματική μορφή ψυχοθεραπείας. Βασίζεται στη δράση και τη δημιουργική έκφραση, δίνοντας τη δυνατότητα στον θεραπευόμενο να εξερευνήσει πτυχές του εαυτού του μέσα από ρόλους, συμβολικές εικόνες και σκηνές από την προσωπική του ζωή. Δεν περιορίζεται μόνο στη συζήτηση με τον θεραπευτή, αλλά ενθαρρύνει το άτομο να "μπει σε δράση", να εκφράσει συναισθήματα, να επεξεργαστεί εμπειρίες και να δει τις καταστάσεις από μια διαφορετική οπτική. Με εργαλεία όπως η αλλαγή ρόλων, το καθρέπτισμα του εαυτού μέσα από τους άλλους και οι συμβολικές συνομιλίες με πρόσωπα που έχουν παίξει ρόλο στη ζωή του, ανοίγεται ο δρόμος για βαθύτερη κατανόηση, συναισθηματική εκτόνωση και ενδυνάμωση. Το Ψυχόδραμα ενισχύει τη σχέση με τον εαυτό, καλλιεργεί την εσωτερική ισορροπία και διευκολύνει την ουσιαστική σύνδεση με τους άλλους. Η μέθοδος εφαρμόζεται τόσο σε ατομικό όσο και σε ομαδικό πλαίσιο, προσφέροντας ένα ασφαλές περιβάλλον όπου κάθε άνθρωπος μπορεί να εκφραστεί αυθεντικά και να προχωρήσει προς την προσωπική του εξέλιξη.

  • Συμβουλευτική Σχέσεων

Δ.Σούτσου 36, Ampelokipoi, ΑΤΤΙΚΗ

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Integrated Psychotherapy
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Saliverou Elisavet is a Psychologist - Psychoeducator - Psychotherapist, holding a Master's degree (MSc) in Counseling Psychology (National and Kapodistrian University of Athens, Excellence Scholarship), with studies in Psychology, Education (National and Kapodistrian University of Athens), and Social Work (University of West Attica). She has been trained in Systemic – Family Psychotherapy and maintains a private Counseling – Psychotherapy practice. Simultaneously, she is responsible for the Counseling Service and social initiatives of HEN Athens and coordinates educational and psychoeducational programs for children, adolescents, adults, and parents. She has collaborated with organizations such as ELIZA, the "Together for the Child" hotline, SOS Children's Villages, and the Social Psychiatry Company P. Sakellaropoulos. She applies an integrative therapeutic approach (Systemic, Psychoanalytic, Narrative, Art Therapy) to various mental health issues of children, adolescents, and adults.

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Cognitive Behavioral Therapy (CBT) Acceptance and Commitment Therapy (ACT)
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Papanikolaou Natalia is a Psychologist - Psychotherapist and maintains a private practice in Ilisia. She holds a professional license with protocol number 1771 / 20-02-2019. She is a graduate of the Psychology Department of Panteion University and an honors graduate of a postgraduate diploma from the Medical Department of Athens, as well as a second postgraduate diploma from the Pedagogical Department of Athens, where she was admitted with a full scholarship. She has completed a four-year specialization program in Cognitive Behavioral Therapy (CBT) at the Society of Cognitive and Behavioral Studies (EISS), certified by the EABCT. Additionally, she has been trained in Acceptance and Commitment Therapy (ACT) and has completed a training program in Clinical Psychopathology within the framework of the program at the First Psychiatric Clinic of the University of Athens. Furthermore, she has received certification for the Ariston Test – a career orientation tool. Her special interests include anxiety and depressive disorders, relationship counseling, self-image, and personality disorders. Currently, she works as a school psychologist as well as privately, conducting sessions with adults, children, and adolescents, including online sessions. Sessions are conducted in Greek and English.

Μιχαλακοπούλου 88, Ilisia, ΑΤΤΙΚΗ

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Kaouki Panagiota is a Psychologist - Psychotherapist practicing privately in Kolonaki. She holds a degree in Psychology from the National and Kapodistrian University of Athens (NKUA). She has been trained in Cognitive Behavioral Therapy (CBT) at Aiginiteio Hospital in Athens. Her commitment is to create a safe and supportive environment for clients to process their experiences and work towards personal growth and well-being. As a Cognitive Behavioral Psychotherapist (CBT), she utilizes techniques to address a range of issues including anxiety, depression, obsessive-compulsive disorder, specific phobias, eating disorders, sexual disorders, interpersonal relationship issues, grief management, self-esteem enhancement, among others. She is also dedicated to empowering clients to identify and challenge negative thought patterns, develop coping skills, and achieve their goals. Additionally, she provides psychological support and counseling to parents, aiming at the continuous improvement of quality of life and management of intrafamilial issues. Finally, as part of her ongoing professional development, she attends seminars and conferences in the field.

Σκουφά 56, Kolonaki, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy Psychodynamic Psychotherapy
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Danai Kousta is a Psychologist - Psychoanalytic Psychotherapist for adults, adolescents, and young adults, maintaining a private practice in Zografou while also working as a school psychologist. She holds a degree in Psychology from the National and Kapodistrian University of Athens and a Master's degree from the Medical School of Athens in "Promotion of Mental Health – Prevention of Psychiatric Disorders." She has received training in Psychoanalytic Theory and Practice in the "Epekeina – Psychoanalytic Practice" program, where she is also a collaborating member. She has conducted scientific work at Aeginiteio Hospital as an external collaborator of the Personality Disorders Unit and the Psychological Laboratory. Finally, she has worked in secondary education as well as in KEDASY (Centers for Differentiated Diagnosis, Diagnosis, and Support).

G. Papandreou 3, Zografou, ΑΤΤΙΚΗ

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Ο Φλώρος Χρήστος MSc είναι Ψυχολόγος - Ψυχοθεραπευτής και διατηρεί το γραφείο του στου Ζωγράφου (Γουδή - Αμπελόκηποι), προσφέρει υψηλού επιπέδου υπηρεσίες ψυχοθεραπείας, με απόλυτη εχεμύθεια και επαγγελματισμό. Βασισμένος στη γνώση και τη μεγάλη εμπειρία και εξειδίκευσή του, ο κ. Φλώρος Θ. Χρήστος μπορεί να συνεργαστεί μαζί σας για την αποτελεσματική αντιμετώπιση διαφόρων θεμάτων ψυχολογικής φύσεως, που δυσχεραίνουν την καθημερινότητά σας. Ο κ. Χρήστος Φλώρος ξεκίνησε τις σπουδές του στο Πάντειο Πανεπιστήμιο και συνέχισε τις σπουδές του στην Ψυχολογία, με μεταπτυχιακούς τίτλους σπουδών στην ψυχολογία της υγείας (MSc in Health Psychology) με διάκριση από το Πανεπιστήμιο Cardiif και UH Hatfield του Ηνωμένου Βασιλείου, ενώ είναι καταχωρημένος ως MSc Ψυχολόγος και κάτοχος άδειας ασκήσεως επαγγέλματος ψυχολόγου στην Ελλάδα. Είναι μετεκπαιδευθείς στη Γνωσιακή Συμπεριφορική Ψυχοθεραπεία στο Κέντρο Εφαρμοσμένης Ψυχοθεραπείας και Συμβουλευτικής (μέλος του British Association for counseling and psychotherapy), καθώς και στη Κλινική Ψυχοπαθολογία στο Αιγινήτειο Νοσοκομείο και την Ελληνική ψυχιατρική εταιρεία (Basic and Advanced) με διάκριση. Επιπροσθέτως, αποπεράτωσε με άριστα το μετεκπαιδευτικό πρόγραμμα εξειδίκευσης του Καποδιστριακού Πανεπιστήμιου Αθηνών «Ιατρική Ψυχολογία», ενώ έχει συμμετάσχει σε πιστοποιημένα εκπαιδευτικά προγράμματα που αφορούν στην διαχείριση διαζυγίου γονέων-παιδιών καθώς και στην προσωπική συμβουλευτική και τη συμβουλευτική γονέων. Μιλάει τρεις γλώσσες , αγγλικά γαλλικά και ιταλικά. Επιπλέον, έχει παρακολουθήσει εκπαίδευση από το Medical University of South Carolina πάνω στο μετατραυματικό στρες και τη γνωσιακή συμπεριφορική θεραπεία. Ακόμη, έχει παρακολουθήσει και εκπαιδευτεί στο ΗΜΙ (hypnosis motivational institute) της California USA, στο προκαταρκτικό πρόγραμμα σπουδών της κλινικής ύπνωσης. Έχει συμμετάσχει σε αρκετά επιστημονικά σεμινάρια και συνέδρια στην Ελλάδα και στο εξωτερικό. Στο βιογραφικό του περιλαμβάνεται το Σισμανόγλειο Νοσοκομείο Αμαλία Φλέμινγκ, το Αιγινήτειο Νοσοκομείο, το εξειδικευμένο κέντρο ημέρας και κοινωνικού διαλόγου (ΠΕΨΑΕΕ), η ΜΚΟ "μαζί για το παιδί", το ιδιωτικό κέντρο υγείας και ευεξίας AURUM, κ.α. Ο Ψυχολόγος - Ψυχοθεραπευτής κ. Φλώρος Θ. Χρήστος σάς περιμένει σε ένα φιλικό και ζεστό χώρο στην περιοχή του Ζωγράφου (Γουδή - Αμπελόκηποι), (και διαδικτυακά για όσους η απόσταση, η μετοίκηση σε άλλη χώρα η έλλειψη χρόνου ή οι επαγγελματικές υποχρεώσεις δεν επιτρέπουν τις δια ζώσης συνεδρίες), όπου προσφέρει υπηρεσίες ψυχοθεραπείας, με ενσυναίσθηση και σεβασμό για κάθε έναν από εσάς. Ειδικές τιμές είναι δυνατόν να γίνουν για φοιτητές και ευπαθείς ομάδες.

Agias Lauras 65, Zografou, ΑΤΤΙΚΗ

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Kryoni Zoi is a Psychologist - Psychotherapist licensed to practice and maintains a private practice in Ilisia. She holds a degree in Psychology from the National and Kapodistrian University of Athens (NKUA) as well as a degree from the Department of Primary Education at the University of Patras. She specializes in Cognitive-Behavioral Psychotherapy through the four-year specialization program of the Institute for Research and Therapy of Behavior (IRTB). She has worked as a psychologist in the Neurology Clinic of the University Hospital "Attikon" and in the outpatient clinics of the 1st Neurology Clinic of NKUA at Aeginiteio Hospital. Concurrently, since 2018, she has been employed in public primary education. In her private practice, she provides individual psychotherapy (adults, adolescents, children) as well as couples therapy. Sessions are conducted both in person and remotely (online). 

Αλκμάνος 12 , Platia Mavili, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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