Psychotherapy Online, Akadimia
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Health professionals for Psychotherapy Online near Akadimia

About the specialist

Drmpartzokas Eustathios is a Psychiatrist – Psychotherapist with a private practice in Kolonaki, in the center of Athens, where he has been practicing psychiatry and psychotherapy for the past 25 years. His professional career is based on the belief that every story requires space, time, and expression—elements essential for the understanding and treatment of psychological pain. Psychotherapy is a central focus of his work, as it combines psychiatric knowledge with the therapeutic relationship, approaching each individual with consistency, care, and respect.

Specialization/Therapeutic Approach:

He integrates Psychodynamic, Cognitive, and Behavioral (CBT) psychotherapy, according to the needs of each patient.

The following conditions are addressed, among others:

– Anxiety, mood, and adjustment disorders

– Panic attacks and generalized anxiety

– Depression, dysthymia, and bipolar disorder

– Social phobias, obsessive-compulsive disorder (OCD)

– Traumatic experiences and post-traumatic stress disorder (PTSD)

– Addictions and dependencies (alcohol, internet, etc.)

– Sleep, eating, and personality disorders

– Psychotic disorders and senile dementias

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Grigoropoulou Chrysa is a Psychologist and runs her private practice in Ampelokipoi. She holds a degree in Psychology from the Aristotle University of Thessaloniki and a Master's degree in Health Psychology from the Medical School of the University of Nottingham, UK. Additionally, she has a Master's degree in Health Promotion in the Elderly from the Department of Public and Community Health at the University of Western Attica. She is currently undergoing training in Systemic Psychotherapy and Counseling at the Center for Systemic Studies and Therapy in Athens.

She completed her internship at the Psychiatric Department for Adults at the General Hospital of Thessaloniki "G. Papanikolaou" and has worked as a Researcher and Program Coordinator at the Prolepsis Institute, as well as a Psychologist at the My Thalpi Elderly Care Unit.

Currently, she is the Head of Humanitarian Programs at the Prolepsis Institute and a Co-Founder and Psychologist at WellnessLab in Athens. In her welcoming office, she offers a wide range of services, respecting the unique needs of each client.

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Pefanis Konstantinos is a Psychologist - Psychotherapist offering both in-person and online sessions. He holds a Bachelor of Science (Hons) degree in Psychology and Counselling from Teesside University and a Master of Science (MSc) in Clinical Psychology and Counselling from the University of Derby. He has specialized in Clinical Psychopathology through the Hellenic Open University and in Cognitive Behavioral Therapy for Adults from the Society of Cognitive Behavioral Studies (EGLS). Since 2018, he has collaborated with organizations such as the Mavilis Counseling Center, the Child and Adolescent Center "Iliantos," and the Special Therapies Center for Individuals with Disabilities. He has also served as a psychologist and coordinator of activities in the "Connect your city" program. In 2019, he was appointed scientific director at the Elderly and Mobility-Impaired Care Unit "MyThalpi Care and Rehabilitation," and in 2020, he served as scientific director at the Residence of Nea Smyrni "House of Serenity." His voluntary work includes participation in the Social Solidarity and Psychological Support Network "Syn-Yparxi" as well as in the online program "Talk to Me." He is an active member of the scientific working group for the documentation and effectiveness of psychotherapies in Greece (RECBT Greece). He has participated in numerous scientific conferences and seminars covering topics ranging from neuropsychological assessment and psychogastroenterology to sexual education and childhood psychopathology. Additionally, he has attended workshops and training programs from recognized institutions and universities, enhancing his knowledge and therapeutic skills. Combining scientific training, professional experience, and social sensitivity, he provides specialized psychotherapy and psychological support services tailored to the needs of each individual.

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Addictions Psychodynamic Psychotherapy Gestalt Therapy Integrated Psychotherapy
About the specialist

Mr. Fanourakis Dimitris is a Mental Health Counselor - Psychotherapist, specializing in psychodynamic psychotherapy and maintains a private practice in Ampelokipoi (near the metro station). He holds certification with full training in a synthetic approach (Counselling and Psychotherapy) from the Athens Synthesis Center. He has completed postgraduate training in Psychodynamic Psychotherapy with a diploma from the European University, and additional training in Gestalt therapy (empty chair technique) at the Unity Energetics Institute. Additionally, he is an active member of the Hellenic Society of Synthetic Counseling and Psychotherapy (E.E.S.S.Ps). He has attended and continues to participate in advanced training sessions in the analytical psychodynamic approach of Carl G Jung. Mr. Fanourakis supports his clients with dignity and respect for the uniqueness of each individual, while he himself engages in experiential and academic training with continuous supervision of all cases he undertakes in his practice. In the current era, as demands increase and daily life becomes increasingly complex, more and more individuals find themselves needing to explore deeper emotions and justify unconscious motives and behaviors that trouble them; in this effort, the professional therapist serves as a companion. The protective framework created with empathy and trust enables the client to cope with and become aware of their fears and anxieties. As a result, by speaking with a healthcare professional using combined therapeutic approaches, new representations are formed, granting the capacity to receive help and alleviate the psychological symptoms that trouble them, improving quality of life with new values and perspectives...

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Κλινική Ψυχολόγος. Παρέχει υπηρεσίες ψυχοθεραπείας ενηλίκων, εφήβων και συμβουλευτική γονέων.

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Ψυχολόγος MSc -Συστημική Ψυχοθεραπεύτρια

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Spanoudakis Giorgos is a Psychiatrist who maintains a private practice in Athens. He graduated from the Medical School of the National and Kapodistrian University of Athens. He began his psychiatric specialty training at the LVR Klinik in Düsseldorf, Germany, and completed it at Aeginiteio Hospital in Athens. During his training, he encountered a full range of psychiatric cases and disorders (psychotic, mood, anxiety - obsessive-compulsive disorders, as well as substance dependencies, sexual disorders, eating disorders, etc.), and participated in training programs in Cognitive-Behavioral Therapy (CBT) and Psychodynamic Psychotherapy. After completing his training, he continued practicing in the private sector and also worked as an external collaborator at the General Hospital of Thira.

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Sarrimaurogeni Stamatia is a Psychologist specializing in Psychodynamic Psychotherapy and conducts online psychotherapy sessions. She graduated from the Department of Psychology at the University of Crete and is continuing her training in psychodynamic psychotherapy through HOPEinGA. She completed her practical internship at the Chania Mental Health Center and subsequently participated in the Erasmus+ program at the AMEOS St. Josef psychiatric clinic in Oberhausen. She has attended numerous seminars accredited by certified organizations and has participated in educational workshops and conferences.

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Vlaxou Thomais is a Psychologist with a private practice in Ambelokipi. She studied Psychology at Glasgow Caledonian University and holds a master's degree in Cognitive Neuroscience from Maastricht University. Subsequently, she trained in Cognitive Therapy at the Hellenic Center for Mental Health and Research. She further expanded her education in Cognitive Analytic Psychotherapy, which she recently completed at the Panhellenic Society of Cognitive Analytic Psychotherapy. Concurrently, she trained in Systemic & Family Psychotherapy at the Laboratory for the Exploration of Human Relations, thereby shaping her psychotherapeutic approach and acquiring deep expertise in her field. She has experience and has volunteered as a Psychologist at the Psychiatric Hospital of Attica. Finally, she specializes in anxiety disorders, mood and anxiety disorders, as well as psychosomatic symptoms.

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Elina Tsiouli MSc is a Psychologist with a private practice in Kolonaki. She holds a degree in Psychology from the National and Kapodistrian University of Athens. Following her graduation, she pursued postgraduate studies in "Stress Management and Health Promotion" at the Medical School of Athens. She has received two years of training in systemic Family Therapy at the Family Therapy Unit of the Psychiatric Hospital of Attica and continued her education for two additional years in "Psychoanalytic Theory and Technique" at the same hospital. She has worked in the Social Policy Department of the Municipality of Agia Paraskevi and has experience in counseling and psychotherapy for children, adolescents, adults, and families. She has conducted lectures and seminars for parents of preschool and school-aged children as well as for primary education teachers, in collaboration with the Center for Addiction Prevention and Mental Health Promotion "Argo," covering a wide range of topics. Finally, Ms. Tsiouli is a member of the Hellenic Psychological Society.

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Η Τσέτσου Ελένη είναι Ψυχολόγος, Msc - Συστημική Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στα Εξάρχεια, όπου παρέχει υπηρεσίες ψυχοθεραπείας σε ενήλικες κι εφήβους. Είναι πτυχιούχος του τμήματος Ψυχολογίας του Παντείου Πανεπιστημίου Κοινωνικών και Πολιτικών Επιστημών και κάτοχος του Μεταπτυχιακού Διπλώματος στην Ψυχολογία με ειδίκευση "Ταυτότητες και Διαπροσωπικές σχέσεις" του Παντείου Πανεπιστημίου. Έχει ειδικευθεί στη Συστημική Ψυχοθεραπεία, κατόπιν τετραετούς παρακολούθησης του προγράμματος του Εργαστηρίου Διερεύνησης Ανθρώπινων Σχέσεων. Έχει μετεκπαιδευτεί στην Κλινική Ψυχοπαθολογία του προγράμματος "Παναγιώτης Ουλής" της Α' Ψυχιατρικής Κλινικής του Εθνικού και Καποδιστριακού Πανεπιστήμιου Αθηνών και του Ερευνητικού Πανεπιστημιακού Ινστιτούτου Ψυχικής Υγιεινής (Ε.Π.Ι.Ψ.Υ). Επιπρόσθετα, έχει παρακολουθήσει το ετήσιο πρόγραμμα Κλινικής μετεκπαίδευσης στα Δυναμικά ομάδας σε Ψυχιατρικά πλαίσια του Τμήματος Ψυχολογίας της Φιλοσοφικής Σχολής Πανεπιστημίου Αθηνών και της Α’ Ψυχιατρικής Κλινικής του Πανεπιστημίου Αθηνών σε συνεργασία με την Ελληνική Εταιρεία Ψυχαναλυτικής Ψυχοθεραπείας Ομάδας (ΕΕΨΨΟ). Παράλληλα με την ιδιωτική της πρακτική, εργάζεται σε Μονάδα Εφήβων του Εθνικού Οργανισμού Πρόληψης και Αντιμετώπισης των Εξαρτήσεων (ΕΟΠΑΕ), όπου πραγματοποιεί ατομικές και ομαδικές συνεδρίες με εφήβους και νεαρούς ενήλικες που αντιμετωπίζουν ζητήματα χρήσης ουσιών, καθώς και συμβουλευτική γονέων. Στο παρελθόν έχει συνεργαστεί με σχολείο και οικογένεια με παιδί με νευροαναπτυξιακή διαταραχή στα πλαίσια της ένταξης και στήριξής του μέσα σε αυτό. Επιπρόσθετα, έχει προσφέρει τις υπηρεσίες της ως ψυχολόγος στην παιδοψυχιατρική κλινική του Τζανείου Νοσοκομείου, στο Κέντρο Συμβουλευτικής Εφήβων του πρώην ΚΕΘΕΑ Στροφή, στο Κέντρο Πρόληψης των εξαρτήσεων και και προαγωγής της ψυχοκοινωνικής υγείας "Αθηνά Πολύβουλος", στη Γραμμή Ψυχολογικής Υποστήριξης 11528 "Δίπλα σου" για ΛΟΑΤΚΙ άτομα, οικογένειες και εκπαιδευτικούς, καθώς και σε δομές παιδικής προστασίας του Χαμόγελου του Παιδιού. Φροντίζει να επιμορφώνεται διαρκώς με τη συμμετοχή της σε συνέδρια κι εκπαιδευτικά προγράμματα με στόχο την πνευματική καλλιέργεια, και τον εμπλουτισμό της γνώσης και των καλών πρακτικών. Η κλινική της πρακτική διακατέχεται από σεβασμό στον άνθρωπο κι αυθεντικότητα, διερεύνηση των μοναδικών δυνάμεων του κάθε ατόμου κι ευαισθητοποίηση γύρω από τις προκλήσεις που αντιμετωπίζουν κοινωνικά ευάλωτοι πληθυσμοί.

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About the specialist

Orfanidou Eirini is a Psychologist - Psychotherapist who maintains a private practice in Panormou and also serves her clients online. She is a member of the Hellenic Society of Counseling. She holds a "BSc (HONS) in Applied Psychology" degree from the BSc in Psychology program offered by the state British University of Derby, as well as a Counseling Psychology degree (HND Counselling & Psychology) from the Mediterranean College. Additionally, she has specialized in Cognitive-Behavioral Psychotherapy at the Center for Applied Psychotherapy and Counseling, Compassion-Focused Therapy at the Hellenic Center for Compassion-Focused Therapy, and Trauma Therapy using the EMDR method from Tact Hellas. She also holds a degree in Preschool Education of Creativity and Expression. Professionally, she conducts sessions with adults addressing issues such as grief, anxiety, depression, parenting, self-improvement, boundary setting, and interpersonal relationship management. Furthermore, she has volunteered providing psychological support at the Solidarity Clinic of Piraeus, the Attica Mental Health Association "Synodiporos," and the online platform "Mila Mou." Finally, she has participated in numerous seminars and sessions aiming at continuous professional development in her field.

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Kakampakou Xrysoula MSc is a Clinical Psychologist - Psychotherapist with a private practice in Exarcheia. She holds a degree in Psychology from the Hellenic American University and a master's degree in Clinical Psychology from the same institution. She completed her internship at OKANA – Organization Against Drugs and has worked as a Human Resources Consultant at Spectrum Labs. For the past 4 years, in her private practice, she has been helping adults and adolescents overcome daily life challenges. She utilizes CBT (Cognitive Behavioral Therapy) to address anxiety, panic attacks, emotional issues, addictions, depression, and other difficulties. She offers both in-person and online sessions for immediate and effective support.

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Xatziandreou Mairi is a Psychologist - Psychotherapist and maintains a private practice in Exarchia. She holds a degree from the Department of Psychology at Panteion University and has received specialized training in Clinical Psychopathology at the Research University Institute of Mental Health, Aeginiteio Hospital, as well as in Child Psychology - Child Psychiatry at the University of the Aegean. Additionally, she has specialized in Family Law for Social Scientists at the University of the Aegean and has completed psychoanalytic training at the Academy of Clinical Studies and at the Psychiatric Hospital of Attica. She has worked as a Psychologist at the Association for the Protection of the Unborn Child "The Embrace" and currently volunteers as a Psychologist in the 9th Psychiatric Department of the Psychiatric Hospital of Attica "Dafni". Finally, she has served as Coordinator of a psychotherapeutic group at the Psychiatric Hospital of Attica "Dromokaitio".

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Christina Koulourioti is a Psychologist – Psychotherapist providing both in-person and online sessions. She holds a professional practice license.

She is a graduate of the Department of Psychology at the National and Kapodistrian University of Athens and holds a master's degree in Clinical Psychology and Counseling from the University of Derby.

She has extensive experience in adult and adolescent psychotherapy, as well as parental counseling. She collaborates with the Institute of Behavioral Research and Therapy and participates in online psychotherapy platforms.

Previously, she has worked as a school psychologist at Geitona Private Schools and has provided services at the psychiatric clinic "Agios Georgios".

She has been trained in Cognitive Behavioral Therapy (CBT) by the Society of Cognitive Behavioral Studies and continues her specialization in Cognitive Behavioral Psychotherapy for Children and Adolescents offered by the same society.

Additionally, she has studied Cognitive Behavioral Clinical Hypnotherapy at the Center for Applied Psychotherapy, enhancing her therapeutic work with modern, specialized techniques.

She is distinguished by deep empathy, respect, and genuine presence, creating a space where every individual can express themselves freely and feel heard and understood.

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Psychoanalytic Psychotherapy
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Eleni Panteleou is a Clinical Psychologist and maintains a private practice in the Ampelokipoi area, near the Panormou metro station, where she works psychotherapeutically with adults, adolescents, children, and parents. She graduated from the Department of Psychology at the National and Kapodistrian University of Athens and continued her studies by attending the three-year postgraduate program in Clinical Psychology at the same university. Simultaneously, she is undergoing Clinical Training at the FORUM OF PSYCHOANALYSIS OF THE LACANIAN FIELD OF ATHENS. Within the framework of the Clinical Psychology postgraduate program, she trained in the psychodiagnostic assessment of adults, adolescents, and children using psychometric and projective tools [Intelligence Tests WISC-V, WAIS-IV and projective tests Thematic Apperception Test (T.A.T.), Children's Apperception Test (C.A.T.), and Rorschach Inkblot Test (R-PAS)]. She has worked as a trainee Clinical Psychologist at the Day Center "Babel" as well as in the Liaison Psychiatry Department of the "Agia Sofia" Children's Hospital. Currently, she works as a Clinical Psychologist at the Prevention Center for Addictions and Promotion of Psychosocial Health of Elliniko-Argyroupoli "Heliotropio," in collaboration with the E.O.P.A.E., as well as in a Therapy Center for adults, children, and adolescents.

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Vali Eleni is a Psychologist - Art Psychotherapist. She maintains a private practice in the Hilton area and is a lecturer in Psychology and Art Psychotherapy seminars. She has ten years of experience in the mental health field. She specializes in anxiety, depression, self-improvement, mild eating disorders, ADHD/autism spectrum assessments, family relationships, and trauma therapy.

She studied Psychology at the University of York in England and completed postgraduate studies in Art Psychotherapy at Queen Margaret University in Scotland.

Additionally, she has been trained in Mentalization-Based Treatment for Adult Psychotherapy, Art Trauma Therapy, and has completed a one-year specialized further training in service provision for children and adolescents (Child and Adolescent Mental Health Service Essential Specialist Training). Moreover, she has attended numerous seminars, trainings, and workshops on child protection and safeguarding.

Alongside her studies, she completed her internship at various institutions in Scotland, specifically at the Drugs, Alcohol & Psychotherapies Limited detox center and the cerebrovascular stroke unit of the NHS - Royal Edinburgh Hospital.

Finally, she has worked as a School Psychologist - Counselor and as an Art Psychotherapist within NHS (National Health Service) structures.

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Η Καλούση Στεφανία BSc, MBA είναι Ψυχολόγος - Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στο Κολωνάκι, αναλαμβάνοντας ενήλικες που αντιμετωπίζουν ένα ευρύ φάσμα ψυχολογικών θεμάτων. Είναι απόφοιτη του Τμήματος Ψυχολογίας του Πανεπιστημίου Ιωαννίνων και κατέχει άδεια ασκήσεως επαγγέλματος, αναγνωρισμένη από τον Σύλλογο Ελλήνων Ψυχολόγων (ΣΕΨ). Ακολουθεί το Γνωσιακό – Συμπεριφορικό Μοντέλο Ψυχοθεραπείας (CBT), στο οποίο έχει μετεκπαιδευτεί σε τετραετές πρόγραμμα στο Ινστιτούτο Έρευνας και Θεραπείας της Συμπεριφοράς, σύμφωνα με τα πρότυπα της European Association for Behavioural and Cognitive Therapies (EABCT). Έχει παρακολουθήσει το μονοετές μετεκπαιδευτικό σεμινάριο "Παναγιώτης Ουλής", απο την Α΄ Ψυχιατρική Κλινική Του ΕΚΠΑ, Ερευνητικό Πανεπιστημιακό Ινστιτούτο Ψυχικής Υγιεινής (ΕΠΙΨΥ). Ως θεραπεύτρια, προσεγγίζει κάθε άνθρωπο με σεβασμό, ενσυναίσθηση και επιστημονική ακρίβεια. Η ψυχοθεραπευτική της προσέγγιση είναι δομημένη αλλά και ευέλικτη, με στόχο την κατανόηση και αποτελεσματική διαχείριση των δυσκολιών που αντιμετωπίζει ο θεραπευόμενος. Έχει αποκτήσει κλινική εμπειρία στο ψυχιατρικό τμήμα του Γενικού Νοσοκομείου Αθηνών "Σωτηρία" και το εργαστήριο Νευροψυχολογίας και Ψυχομετρίας του Αιγινητείου Νοσοκομείου, στο πλαίσιο μετεκπαιδευτικού προγράμματος. Επίσης, έχει ολοκληρώσει πρότερες σπουδές στη Δημόσια Διοίκηση (Δημόσια Οικονομικά) στο Πάντειο Πανεπιστήμιο και είναι κάτοχος MBA από το Πανεπιστήμιο Πειραιώς. Έχει εργαστεί σε πολυεθνικές εταιρείες όπως η Nestlé και η Beiersdorf, σε τομείς όπως το Marketing, η Εταιρική Κοινωνική Ευθύνη και η Επικοινωνία. Η προηγούμενη σταδιοδρομία της στον χώρο της διοίκησης και των επιχειρήσεων, σε συνδυασμό με την εμπεριστατωμένη γνώση και εμπειρία στο τομέα της ψυχολογίας, της δίνει τη δυνατότητα να προσεγγίζει τις πολυδιάστατες προκλήσεις του σύγχρονου ανθρώπου τόσο σε προσωπικό όσο και σε επαγγελματικό επίπεδο. Παραμένει ενεργή στο πεδίο της έρευνας και της διαρκούς επιστημονικής ενημέρωσης, με στόχο την παροχή υπηρεσιών υψηλού επιπέδου, προσαρμοσμένων στις ανάγκες κάθε θεραπευόμενου. Αν αναζητάτε μια θεραπεύτρια με ισχυρό επιστημονικό υπόβαθρο, κλινική εμπειρία, ανοιχτό μυαλό και αυθεντική πρόθεση να σας στηρίξει, τότε ίσως είναι η κατάλληλη για εσάς. Στόχος της είναι να υποστηρίζει σε κάθε βήμα της διαδρομής του τον θεραπευόμενο. Γιατί στον κήπο της ζωής, αξίζει να επιλέγεις να ανθίζεις.

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Oikonomou Eirini is a Psychologist with a private practice in Panormou. She studied Psychology at the National and Kapodistrian University of Athens and completed postgraduate studies in Health Psychology at the University of Surrey. She has specialized in Cognitive Behavioral Therapy at the Center for Research and Therapy of Behavior. She served as a Researcher at the University of Oxford, gaining significant research and teaching experience. Her scientific interests include chronic diseases, eating disorders, and more. In her practice, she handles cases related to interpersonal relationships, trauma recovery, self-improvement, obsessive-compulsive disorder treatment, anxiety disorders, phobias, eating disorders, addictions, and others.

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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