Psychotherapy Online, Voula
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Health professionals with experience in Psychotherapy Online near Voula

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Health professionals for Psychotherapy Online near Voula

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Η Σπαβέρα Καλλιόπη είναι Ψυχολόγος με εξειδίκευση στην Κλινική Ψυχολογία και παράλληλα εκπαιδεύεται στη Λακανικη Ψυχανάλυση. Διατηρεί ιδιωτικό γραφείο στη Γλυφάδα, όπου προσφέρει υπηρεσίες ψυχολογικής υποστήριξης. Είναι κάτοχος Πτυχίου Ψυχολογίας και Μεταπτυχιακού στην Κλινική Ψυχολογία από το University of Essex, ενώ παράλληλα εκπαιδεύεται στην Ψυχανάλυση στο Φόρουμ της Αθήνας του Διεθνούς Φόρουμ Ψυχανάλυσης. Η επαγγελματική της πορεία περιλαμβάνει κλινική άσκηση σε ψυχιατρικές δομές, όπως το Ψυχιατρικό Νοσοκομείο Αττικής «Δρομοκαΐτειο» και η Ψυχιατρική Κλινική «Γαλήνη», καθώς και εθελοντική προσφορά στο Κέντρο Ψυχικής Υγείας του Δήμου Παλλήνης. Έχει επίσης εμπειρία στην παροχή συμβουλευτικής και ψυχολογικής υποστήριξης σε ενήλικες και άτομα τρίτης ηλικίας. Παρακολουθεί συστηματικά συνέδρια, σεμινάρια και εξειδικευμένα εκπαιδευτικά προγράμματα, με στόχο τη συνεχή επιστημονική και επαγγελματική της εξέλιξη.

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Mpoura Eugenia is a Mental Health Counselor with postgraduate studies (MSc) in Integrative Counseling and Psychotherapy from the University of Derby (UK) and specialization in Systemic Counseling. She has completed the three-year program "Skills and Interventions in Systemic Counseling" at the Laboratory for Exploring Human Relationships led by Dr. Haris Katakis and holds a Certificate of Specialization in the Systemic Approach. Her counseling philosophy focuses on empowering the authentic self and deconstructing limiting beliefs, aiming for each individual to discover and follow their own path, free from social roles and traditions that impose what one "should" be. With particular dedication and passion, she supports women who feel restricted in their choices and lives, helping them to gain voice, confidence, self-esteem, and freedom of personal expression. She offers individual sessions and group support on issues such as low self-esteem and confidence, difficulties in interpersonal relationships, challenges in the parenting role, grief and loss, anxiety, and personal empowerment. She has also been trained in energy therapy approaches, emphasizing the strengthening of the inner child and the healing of wounds. She has conducted experiential workshops and talks in nurseries and companies, and was a member of the scientific team of Teen-up, an online support program for adolescents, young people, and parents, through which she led seminars on the parent-child relationship, self-confidence, and personal development. She is an active member of the Hellenic and European Counseling Associations.

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Marina Mpampasanidi is a Mental Health Counselor - Psychotherapist - Sexologist and maintains a private practice in Glyfada. She holds a degree from the National and Kapodistrian University of Athens, from the Department of Philosophy, Pedagogy, and Psychology, with a specialization in Psychology. She trained in Couples Counseling and Therapy, obtaining a diploma from the British University of Central Lancashire. Concurrently, she attended a Postgraduate Seminar on Group Analytic Therapy, during which she received both theoretical and experiential training on the functioning of therapeutic groups. Subsequently, expanding her scientific pursuit, she completed postgraduate training at the Research and University Institute of Mental Health, Neurosciences and Precision Medicine "KOSTAS STEFANIS," a member of the First Psychiatric Clinic of the Medical School of the National and Kapodistrian University of Athens, specializing in the "Diagnosis and Treatment of Psychosexual Disorders." Following this, she completed her practical training at the Psychosexual Clinic of Aeginiteio Hospital as a co-therapist, where she continues to serve voluntarily as a scientific collaborator. Additionally, she successfully completed a Master's degree focused on "Cognitive-Behavioral Therapy with Counseling Techniques" from the British Canterbury Christ Church University and is a member of the Hellenic Society of Sexology and Gender Relations. She has actively worked in Counseling and Psychological Support for patients with chronic psychiatric conditions, collaborating with Psychiatrists. Throughout her academic trajectory, she has attended numerous professional development seminars and conferences.

Saki Karagiorga 98, Glyfada, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy
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Georgios Zaxariadis is a Clinical Psychologist - Psychotherapist - Sociologist who maintains a private practice in Glyfada. He studied International Psychology (BS) at Erasmus University Rotterdam, Netherlands, and completed postgraduate studies at Utrecht University in the field of Clinical Psychology with a dissertation focusing on Epigenetics and Neuroplasticity. Additionally, he studied Sociology (BA) at the University of Crete in the field of Political Anthropology and holds certification in Social Psychology from Paul Valéry University Montpellier (Southern France). He completed his internship at a private mental health institution in Leiden (AntiLoneliness). He worked for two years as an assistant professor at Erasmus University Rotterdam, earning the title of "PBL - Problem Based Learning" higher education instructor. In Greece, he is a licensed Clinical Psychologist and a member of the Hellenic Psychological Society (SEPS). He has worked and continues to collaborate as a Psychotherapist in private institutions as well as in academic positions managing educational seminars and study programs, such as the Educational Institute of Synthetic Approach (EK.ISY.P). Furthermore, he participated in the administration of psychodiagnostic instruments for measuring neurodegenerative disorders at Aeginiteio Hospital of Athens. He has been trained in Relational Psychoanalytic Psychotherapy at the Institute of Relational Group Psychotherapy (ISOPS) and stays updated with the latest research and academic developments by attending and participating in numerous conferences.

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Aimilia Malta is a Clinical Psychologist – Psychotherapist, a Psychology graduate with a professional practice license. She holds a master's degree in Clinical Psychology and Counseling from the University of Derby and is training in Cognitive Behavioral Therapy (CBT) at the Center for Applied Psychotherapy and Counseling. Her professional experience includes internships at the National Rehabilitation Center and adult psychotherapy centers, as well as work in clinical and non-clinical settings involving the assessment and psychotherapy of adults. 

She has also attended numerous specialized seminars and workshops in psychology, such as: CBT Workshops, Workshop on Women's Psychology: Prenatal & Mental Health, Body Image, Eating Disorders, and Social Media.

She currently maintains a private practice in Ano Glyfada, offering psychotherapy to adults both in-person and online, by appointment.

She also provides psychotherapy sessions in English. 

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Anxiety and Stress Body psychotherapy Integrated Psychotherapy
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Το Κέντρο Ψυχικής Υγείας PNOE προσφέρει ολοκληρωμένη υποστήριξη σε ενήλικες, εφήβους και παιδιά, μέσα από ατομικές και ομαδικές συνεδρίες. Η προσέγγιση του Κέντρου βασίζεται σε μια σύνθεση διαφορετικών μεθόδων, όπως η Σωματική Ψυχοθεραπεία, η συστημική, η γνωσιακή-συμπεριφορική και η ψυχαναλυτική, επιλεγμένων με τρόπο που ταιριάζει στις ιδιαίτερες ανάγκες και στόχους κάθε ατόμου.

Στόχος της θεραπευτικής διαδικασίας είναι η ουσιαστική ενδυνάμωση, η κατανόηση του εαυτού σε ψυχικό και σωματικό επίπεδο και η ανάπτυξη εσωτερικής ισορροπίας. Παράλληλα, το Κέντρο παρέχει συμβουλευτική γονέων και παιδιών καθώς και επαγγελματική καθοδήγηση, προσφέροντας μια ολιστική φροντίδα που καλύπτει ψυχικές, σωματικές και επαγγελματικές ανάγκες.

Το όραμα του PNOE είναι η δημιουργία ενός ασφαλούς και υποστηρικτικού χώρου, όπου κάθε άνθρωπος μπορεί να εξερευνήσει τον εαυτό του, να αναπτύξει τις δυνατότητές του και να βρει τρόπους να ζει με περισσότερη αρμονία και πληρότητα. Στο Κέντρο πραγματοποιούνται επίσης βιωματικές ομάδες ψυχοθεραπείας, ενισχύοντας την προσωπική ανάπτυξη μέσω της δύναμης της ομάδας.

Η Γεωργία Κορδώνη MSc, ιδρύτρια και επιστημονική υπέυθυνη του κέντρου είναι Ψυχολόγος - Ψυχοθεραπεύτρια, απόφοιτος του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών με άδεια ασκήσεως επαγγέλματος. Επίσης κατέχει Μεταπτυχιακό τίτλο στο πρόγραμμα της Ιατρικής Σχολής του ΕΚΠΑ «Αντιμετώπιση Εξαρτήσεων-Εξαρτησιολογία». Έχει εκπαιδευτεί στη Σωματική Ψυχοθεραπεία στο Ελληνικό Ινστιτούτο Νευροφυτοθεραπείας και Ανάλυσης Χαρακτήρα- Κέντρο Ψυχοθεραπείας και Συμβουλευτικής «Βίλχελμ Ράιχ», ενώ παράλληλα έχει λάβει εκπαίδευση και σε άλλες θεραπευτικές προσεγγίσεις, όπως η Γνωσιακή-Συμπεριφορική Ψυχοθεραπεία και η Gestalt. Η θεραπευτική της δουλειά χαρακτηρίζεται από συνδυασμό μεθόδων, με σεβασμό στις ανάγκες, το σώμα και τον ρυθμό κάθε θεραπευόμενου.

Έχει επιμορφωθεί σε θεματικές όπως η ψυχολογία των εξαρτήσεων, η διαχείριση χωρισμού και διαζυγίου γονέων, καθώς και οι εφαρμογές ψυχολογικών μοντέλων στην εκπαίδευση ατόμων με ειδικές ανάγκες. Διατηρεί ενεργή επαφή με τις εξελίξεις του κλάδου μέσω συνεχούς εκπαίδευσης και σεμιναρίων από εισηγητές του εξωτερικού.

Έχει πραγματοποιήσει πρακτική άσκηση και εθελοντική εργασία σε φορείς όπως το Χαμόγελο του Παιδιού, το ΚΕΘΕΑ, σχολικές δομές ειδικής αγωγής και κοινωνικούς οργανισμούς, ενώ έχει αρθρογραφήσει για θέματα ψυχικής υγείας σε διαδικτυακά μέσα. Η ίδια βρίσκεται σε συνεχή ατομική και ομαδική θεραπεία και λαμβάνει συστηματική εποπτεία, θεωρώντας τη προσωπική δουλειά και τη δεοντολογία βασικά στοιχεία της θεραπευτικής πρακτικής.

Συνεργατες:

Η Κωνσταντίνα Δενδράκη είναι Ψυχολόγος, κάτοχος άδειας άσκησης επαγγέλματος και μεταπτυχιακού τίτλου σπουδών στην Κλινική Ψυχολογία. Έχει εκπαιδευτεί στις βασικές αρχές της Γνωσιακής Συμπεριφορικής Θεραπείας στα πλαισια των μεταπτυχιακων της σπουδων, ενώ αυτή την περίοδο συνεχίζει την εκπαίδευσή της μέσα από σεμινάρια στην Ψυχοδυναμική – Ψυχαναλυτική προσέγγιση. Στο παρελθόν έχει εργαστεί με άτομα στο φάσμα του αυτισμού, αποκτώντας πολύτιμη εμπειρία στην κατανόηση των ιδιαίτερων αναγκών και της μοναδικότητας του κάθε ατόμου. Αυτή την περίοδο εργάζεται σε εταιρεία προγραμμάτων Employee Assistance Programs (EAPs), παρέχοντας ψυχολογική υποστήριξη σε εργαζόμενους.

Η Μαρίλια Τσαπατσή είναι Ψυχολόγος, απόφοιτη του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, με ειδικό ενδιαφέρον στην ψυχική υγεία παιδιών, εφήβων και οικογενειών. Έχει εμπειρία σε ατομικές συνεδρίες με παιδιά και εφήβους, στη συνεργασία με γονείς και στη συμμετοχή σε προγράμματα πρόληψης και ψυχοεκπαίδευσης.

Παράλληλα εκπαιδεύεται στη Συστημική – Οικογενειακή Θεραπεία, εμπλουτίζοντας συνεχώς τις γνώσεις της γύρω από τη λειτουργία της οικογένειας και τη δυναμική των σχέσεων που την περιβάλλουν. Έχει επιπλέον επιμορφωθεί στην Ψυχοεκπαίδευση παιδιών, εφήβων και γονέων, καθώς και στην αξιοποίηση εργαλείων αξιολόγησης και παρεμβάσεων.

Η Χρυσούλα Βασιλοπούλου είναι HR Professional και Career Counselor, με εμπειρία στη διαχείριση ανθρώπινου δυναμικού, εκπαίδευση, βελτιστοποίηση βιογραφικών και επαγγελματική καθοδήγηση. Συνεργάζεται με το Κέντρο Ψυχικής Υγείας PNOE προσφέροντας υποστήριξη σε ενήλικες για επαγγελματική μετάβαση, σύνταξη βιογραφικού και διαχείριση προκλήσεων στην εργασία.Παράλληλα, υποστηρίζει μαθητές στον επαγγελματικό τους προσανατολισμό, βοηθώντας τους να ανακαλύψουν τα ενδιαφέροντά τους και να προετοιμαστούν για την επιλογή σπουδών ή καριέρας.

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Bivian Mpaika is a Psychologist - Systemic Family Psychotherapist and provides private sessions. She studied Psychology at the Open University of the United Kingdom and trained in Systemic - Integrative Psychotherapy for adults and families at the Laboratory for the Exploration of Human Relationships. She also holds the European Certificate of Psychotherapy (ECP). Initially, choosing to work with adolescents, she studied Physics at the National and Kapodistrian University of Athens and deepened her understanding of their pedagogical and psychological needs during her postgraduate studies at the Open University. While working in secondary education, she voluntarily coordinated psychoeducational and career guidance programs. Providing her services voluntarily at KETHEA, she participated as an assistant therapist in groups for parents, partners, and siblings of individuals with addiction. She also took part as a co-coordinator of counseling groups for educators. In the field of psychology, she has attended numerous training and educational programs and continues to enhance her skills on topics such as couples therapy, grief management, self-criticism, divorce, addictions, and more.

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Lykourentzou Xrysanthi is a Mental Health Counselor with a private practice in Glyfada. She studied Psychology at the National and Kapodistrian University of Athens and holds a diploma (HPD) in Counseling & Psychology from the Mediterranean College. She possesses a Training Certificate in "Couples and Family Counseling and Therapy" from the National and Kapodistrian University of Athens, as well as a Training Certificate in "Cluster B Personality Disorders." She has worked at the Psychological Support & Therapy Company (E.PSY.THE), providing individual sessions to clients. Her specialties include Counseling, Anxiety Disorders, Person-Centered Approach, Personality Disorders, as well as Couples and Family Counseling and Therapy.

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CBT για άγχος, πανικό, θλίψη. Σχέσεις & αυτοπεποίθηση. Προσιτό κόστος για φοιτητές.

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Tsoumezi Lia is a Psychologist and Psychotherapist specializing in the Integrative approach, maintaining a private practice in Glyfada. She studied Psychology BSc (Hons) at the University of East London and holds a postgraduate specialization in Counselling & Psychotherapy (MA) in the Integrative approach from the University of East London. She has received two years of training at the Hellenic Institute of Orgonomy in the technique of Bioenergetic Body Psychotherapy and Character Analysis. She possesses extensive clinical experience, working as a Psychotherapist in the short-term psychotherapy unit of the Regional Development and Mental Health Society (E.P.A.PSY.) and has encountered a wide variety of cases. She provides counseling and psychotherapy sessions for adults and adolescents. She manages cases of stress, anxiety and mood disorders, with difficulties in interpersonal relationships, self-esteem, and coping with challenges arising from life changes. Finally, she helps individuals discover the potential of their creative forces through therapy, aimed at their personal development.

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Είμαι Ψυχολόγος και παρέχω υποστήριξη / θεραπευτικές συνεδρίες σε θέματα εφήβων και ενήλικων.

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Evina Prevedouraki is an Integrative Psychotherapist and maintains a private practice in Glyfada. She is a member of the Panhellenic Association of Person-Centered and Experiential Professionals (PEEPVIP), the Hellenic Counseling Society, and the Panhellenic Association of Art Therapists. She completed her studies in the Business Administration department of the Athens University of Economics and Business, and holds both a Bachelor’s and a Master’s degree in Clinical Psychology (BSc, MSc) from the University of Central Lancashire (UCLan) in the United Kingdom, as well as a Postgraduate Diploma (PGD) in Therapeutic Counseling and Psychotherapy from ICPS College of Humanistic Sciences. Additionally, she has completed further training in Art Therapy, in Behavior Analysis at Panteion University, and has been trained as an Effective Parent Instructor (Thomas Gordon model). She is also trained as a yoga and meditation teacher at the Karuna Yoga Center in Florida, USA. She offers individual psychotherapy and counseling sessions, facilitates personal development groups, Art Therapy and bibliotherapy groups, and works as a Parent Educator. She continues to receive training, attend specialized seminars, and offer volunteer services.

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Η Λυραράκη Ελευθερία είναι Ψυχολόγος - Σύμβουλος Ψυγικής Υγείας και διατηρεί ιδιωτικό γραφείο στη Γλυφάδα. Έλαβε το πτυχίο της από το τμήμα Ψυχολογίας του δημοσίου Πανεπιστήμιου του Στρασβούργου και έχει εξειδικευτεί στη Συνθετική Προσέγγιση. Έχει λάβει επιπλέον εκπαιδεύσεις στη θεραπεία ζεύγους, στη διαχείριση απώλειας και πένθους και τις ψυχοσεξουαλικές διαταραχές (ασκώντας την πρακτική της στο Ινστιτούτο Ψυχικής και Σεξουαλικής Υγείας κατά την περίοδο 18/03/22 έως 21/04/2022). Ακόμη, διαθέτει δίπλωμα Συμβούλου Ψυχικής Υγείας από το Athens Synthesis Centre, αναγνωρισμένο από το διεθνώς γνωστό οργανισμό συμβουλευτικής και ψυχοθεραπείας COSCA (Counseling & Psychotherapy in Scotland) και της έχει απονεμηθεί το «COSCA Counselling Skills Certificate», αναγνωρισμένο από το Napier University of Edinburgh. Έχει παρακολουθήσει πλήθος εκπαιδευτικών σεμιναρίων αναφορικά με τη Θεραπεία Τέχνης, την αντιμετώπιση των εξαρτήσεων, τη συναλλακτική ανάλυση, την Ψυχοπαθολογία, τη βραχεία συνθετική θεραπεία ζεύγους, τις ψυχοσεξουαλικές διαταραχές και τη θεραπεία απώλειας και πένθους στο Athens Synthesis Center. Επιπλέον, έχει παρακολουθήσει το εκπαιδευτικό σεμινάριο στη Συγκινησιακά Εστιασμένη Θεραπεία (Emotionally Focused Therapy-EFT), το ετήσιο πρόγραμμα μεταπτυχιακής εκπαίδευσης στη Gestalt στο Athens Synthesis Center και το εκπαιδευτικό Πρόγραμμα «Αξιολογική Ψυχοσωματική Συμβουλευτική» στο Κέντρο Επιμόρφωσης και Διά Βίου Μάθησης του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. Διαθέτει πολυετή εμπειρία έχοντας ασχοληθεί με ζευγάρια με σκοπό την από κοινού εξεύρεση λύσεων ιδανικής συνύπαρξης, με γονείς για την αντιμετώπιση των προκλήσεων της εποχής μας απέναντι στα παιδιά και τους εφήβους, για την αντιμετώπιση της σύγχρονης μάστιγας του άγχους στην προσωπική και την επαγγελματική ζωή. Εφαρμόζει ένα συνθετικό μοντέλο θεραπείας με αποδοχή και σεβασμό στις ανάγκες και στις ιδιαιτερότητες του κάθε ατόμου. Επικεντρώνεται στην αποτελεσματική θεραπεία της κατάθλιψης, του άγχους, της αϋπνίας, του στρες, της αυτοεκτίμησης, σε θέματα διαχείρισης και αποδοχής της ομοφυλοφιλίας. Τέλος, εργάστηκε σε ιδιωτική εταιρεία ως Ψυχολόγος. Η διαχείριση σχέσεων, η αντιμετώπιση απαιτήσεων και παραπόνων αλλά και η ευημερία των εργαζομένων ήταν μερικά από τα καθήκοντά της.

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Biothymic Psychotherapy Schema Therapy Integrated Psychotherapy
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Η Κέζιου Αγάθη είναι Σύμβουλος Ψυχικής Υγείας, Συνθετική Ψυχοθεραπεύτρια, Βιοθυμική Υπνοθεραπεύτρια και NLP Master Practitioner και διατηρεί το ιδιωτικό της γραφείο στη Γλυφάδα. Διαθέτει εξειδικευμένη επιμόρφωση στις Διαταραχές Προσωπικότητας Cluster B από το Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών, ενώ έχει αποκτήσει πιστοποιήσεις στο Modeling Strategies από τη META International, στο NLP Master Practitioner και στο NLP Coaching από την INLPTA, καθώς και στο Time Line Therapy από την TLTA. Παράλληλα, έχει πιστοποιηθεί στα προγράμματα Stress Management και Persuading Others της Harvard ManageMentor. Η εκπαίδευσή της στη Συμβουλευτική Ψυχικής Υγείας και στη Βιοθυμική Κλινική Ύπνωση πραγματοποιήθηκε στο Κέντρο Εφαρμοσμένης Ψυχοθεραπείας και Συμβουλευτικής. Μέσα από το ιδιωτικό της γραφείο παρέχει υπηρεσίες συμβουλευτικής και ψυχοθεραπευτικής υποστήριξης, αξιοποιώντας συνθετικές ψυχοθεραπευτικές προσεγγίσεις, τη βιοθυμική υπνοθεραπεία και σύγχρονες τεχνικές προσωπικής ανάπτυξης. Είναι πιστοποιημένο μέλος της Ελληνικής Εταιρείας Συμβουλευτικής.

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Eleni Liakou is a Person-Centered Psychotherapist, Parent Trainer, and Organizational Psychologist, with a private practice in Glyfada. Her goal is to provide a safe and supportive space where each individual can freely express themselves, gain deep self-understanding, and move towards meaningful changes in their life.

She conducts individual psychotherapy sessions for adults, addressing issues such as anxiety and stress, self-esteem and self-image, relationship difficulties, parenting, loss and grief, and infertility.

Through the therapeutic relationship, she accompanies clients with respect and authenticity, helping them discover their inner strengths and live with greater balance and fulfillment.

Additionally, she trains groups of parents through the Gordon Effective Parenting Workshops, assisting them in communicating effectively with their children, setting boundaries without punishment, and building a stable and healthy relationship of trust.

She holds two Master’s degrees (MSc), in Person-Centered Psychotherapy (University of Central Lancashire, ICPS College) and Organizational Psychology (Panteion University), as well as a degree in Educational Studies. She has attended various seminars and professional development courses in her field and is passionate about lifelong learning.

Moreover, she volunteers her services at the "Anikein" center, participating in an international research study on the effectiveness of Person-Centered Psychotherapy, with ongoing supervision based on measurable data.

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Barla Christina is a Psychologist, licensed to practice, and maintains a private practice in Glyfada. She completed her studies in Psychology at the University of East London and subsequently completed her Master's degree in Clinical and Community Psychology at the same university. She was trained in the Cognitive Behavioral Therapy model and worked at the Attica Psychiatric Hospital "Dromokaiteio."

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About the specialist

Kandiliotis Danae is a psychologist - psychotherapist and has a private office in the centre of Athens. She holds a BSc, MSc in Psychology and is a member of the Hellenic Association of Psychologists. Community of Behavior Analysis. In addition, she has completed two years of study at the two post-graduate trainings in the Department of Sociology of Panteion University, two post-graduate trainings in Cognitive-Behavioural Psychotherapy and is a Behavioural Analyst. In her office she undertakes a variety of clinical cases, mainly anxiety disorders, mood and personality disorders. She has worked extensively with Obsessive Compulsive Disorder and has attended as speaker at conferences, workshops and television shows. In addition, she has conducted internship at the Smile of the Child and has also been a collaborator of the Local Mental Health Promotion Team of the Municipality of Nea Smyrni and other institutions. Finally, she has attended numerous seminars and trainings regarding Psychology issues and Psychiatry, while she is also involved in issues of work and Organizational Psychology. She serves in the Athens area, in the centre of Athens and in the area of Ampelokipi. Both offices are located at a minimum distance from metro stations.

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About the specialist

Grigoriadou Katerina is a licensed Psychologist and Cognitive Behavioral Therapy (CBT) Psychotherapist. She graduated from the Psychology Department of Panteion University and completed a four-year postgraduate training in Adult Cognitive Behavioral Therapy, according to the criteria of the European Association for Behavioral and Cognitive Therapies (EABCT), at the Society for Research and Behavioral Therapy. Simultaneously, she has attended various training programs and seminars in the cognitive-behavioral approach. She gained clinical experience through internships and volunteering at the child psychiatry department of Tzaneio Hospital, the neuropsychiatric clinic "Kastalia," and the Institute for Research and Behavioral Therapy. Additionally, she has worked in private psychotherapy and counseling centers. In these settings, she was trained in the use of psychometric tools such as the WISC, RORSCHACH, SCL-90 Self-Assessment Questionnaire of 90 Symptoms, PDQ-4, BAI, and BDI. Concurrently, she acquired experience in the management and treatment of anxiety disorders (such as panic attacks, phobias, health anxiety), personality disorders, mood disorders (such as depression), sleep disorders, eating disorders, interpersonal relationship issues, and anger management. During the completion of her thesis, she focused on topics in sports psychology, such as performance maximization, acquisition and improvement of skills and competencies (e.g., concentration, goal-setting, decision-making), and the management of emotions (e.g., anxiety, anger, low self-confidence). She is a member of the Greek Psychological Society, the Hellenic Society for Behavioral Research, and the European Association for Behavioural and Cognitive Therapies.

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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