Panic attacks
917

Health professionals for Panic attacks

About the specialist

Creating Narratives is a team of therapists providing support to individuals interested in their mental health. Common difficulties arising in human relationships (family, romantic, professional, friendships) can be addressed within a safe environment of understanding and empowerment. Psychotherapy is not only about managing mental health challenges and symptoms. It involves the effort to change a situation into one that is more functional, both for ourselves and for those around us. Furthermore, it can lead to an improvement in an individual's quality of life as well as the discovery of new ways to connect with others. The scientific collaborators of Creating Narratives include Psychologist Jo Grigoriadou, Sociologist Konstantinos Galazios, and also Psychologist Katerina Manioti.

Asklipiou 60, Exarcheia, ΑΤΤΙΚΗ

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About the specialist
Κλινικός ψυχολόγος με ειδίκευση στην γνωστική συμπεριφορική θεραπεία.

Παπαφλέσσα 1, Drama, ΝΟΜΟΣ ΔΡΑΜΑΣ

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About the specialist

Despoina Zagka is a Psychologist with a private practice in Agioi Anargyroi. She has experience in private practice as well as in public and private institutions, where she has worked with adults, adolescents, and the elderly through psychotherapy and counseling sessions. She has also coordinated and facilitated experiential group sessions, both psychoeducational and therapeutic in nature, emphasizing the power of the group and interaction. She is completing the Master's Degree Program at the Medical School of the National and Kapodistrian University of Athens, titled "Psychotherapy: Theoretical Frameworks, Clinical Applications, and Comparative Approaches," and has specialized in MI Therapy (Music Therapy Technique). Additionally, she has completed the postgraduate seminar at the University of West Attica titled "Mental Health and Wellbeing of Children and Adolescents," as well as an online course from Yale University titled "The Science Of Well-Being." Her therapeutic approach is based on elements of integrative and person-centered approaches, emphasizing the relationship, authenticity, and individualization: each person is unique, and her goal is to create a safe space where they can express themselves, better understand themselves, and find new ways to cope with their difficulties.

Διστόμου 8, Agioi Anargiri, ΑΤΤΙΚΗ

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Cognitive Analytic Therapy (CAT) Systemic Therapy
About the specialist

Chrysa Nikoli holds a Bachelor’s degree in Psychology from the Aristotle University of Thessaloniki and is a graduate of the Hellenic Military Academy of Corps Officers (SSAS). She holds a Master’s degree in Child and Adolescent Mental Health from the European University of Cyprus (EUC). In addition, she has specialized in Cognitive Analytic Psychotherapy at the Psychiatric Clinic of the 424 General Military Hospital and at the Medical Psychotherapeutic Centre in Thessaloniki, while she is currently undergoing training in Systemic Therapy and Counselling at the Centre for Systemic Study and Therapy of Thessaloniki (KESMETH).Since 2011, she has served in primary and secondary mental health care units within the Hellenic Armed Forces, working at the Psychiatric Clinic of the 251 General Air Force Hospital, the Aeromedical Centre, the SSAS, as well as in various units of the Hellenic Air Force. She also participates in the administration and evaluation of psychometric tests as part of the preliminary examinations for the selection of candidates to military academies (ASEI, ASSY). She currently serves as Head of the Psychosocial Welfare Office at the 350 Guided Missile Wing in Thermi.In her private practice, Chrysa Nikoli provides individual psychotherapy sessions for adults and adolescents, either in person or online. Her therapeutic approach is grounded in the principles of Cognitive Analytic Therapy and Systemic Therapy: the former focuses on identifying and changing patterns of thought, emotion, and behaviour, while the latter views the individual within the context of their relationships and social environment. Through a collaborative therapist–client relationship, the aim is to identify and modify dysfunctional patterns so that the individual can develop healthier ways of relating to themselves and others.Her goal is to create a safe, supportive, and strictly confidential environment where each person can freely express their thoughts and emotions. With respect for the personality and needs of each client, she supports individuals facing anxiety, panic attacks, mood disorders, psychotic symptoms, or post-traumatic stress, helping them find balance and stability through tailored therapeutic methods.As part of her ongoing professional development and commitment to staying informed about the latest advancements in her field, she regularly participates in scientific conferences and training seminars, ensuring she provides modern, reliable, and high-quality psychotherapeutic support to her clients.

Παύλου Μελά 29, Evosmos, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Moysidou Stefania is a Psychologist - Psychotherapist who has maintained a private practice in Thessaloniki since 2016. She holds a degree in Psychology from Aristotle University of Thessaloniki and a postgraduate degree in International Public Administration from the University of Macedonia. She has completed a three-year training program in Cognitive-Behavioral Psychotherapy certified by the Hellenic Society for Cognitive and Behavioral Psychotherapy and has been trained in LEAP psychotherapy (Practitioner I course) at the LEAP Institute. Additionally, she has undertaken further training in School Psychology at the Center for Training and Lifelong Learning of the University of the Aegean and has been trained in the use of the MMPI-2 psychometric tool. She has worked as a Psychologist at the Directorate of Aliens and Border Protection of the Hellenic Police and at the National Public Health Organization (EODY, formerly KEELPNO) of the Ministry of Health, while also providing psychotherapy and group counseling services to football and handball academies. Moreover, she completed her internship and volunteered at major hospitals in Thessaloniki. Finally, Ms. Moysidou has participated as a speaker at numerous conferences and forums, as well as in seminars and workshops, and has a significant number of publications and articles to her name.

Αριστοτέλους 7, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Vasilis Stathopoulos is a licensed Psychologist (License No. 262207).

After completing his academic studies at the University of East London, he continued his training in group-analytic therapy at the S. H. Foulkes Institute of Group Analysis (“I.O.A.F.”) and subsequently in cognitive-behavioral therapy at the Hellenic Society for Cognitive Behavioral Studies.

He has been active in the healthcare sector, successfully completing academic studies in pharmacy, occupational therapy, and psychology. He has over 20 years of professional experience in the pharmaceutical field and has collaborated with institutions supporting children with intellectual disabilities, as well as with psychiatric cases involving adults and patients with dementia.

Currently, he works in private practice as a psychologist, offering in-person and online sessions. Appointments are available upon request.

Αγίας Μαρίνας 4, Melissia, ΑΤΤΙΚΗ

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About the specialist

Tina Alexiou is a trained Psychodynamic Psychotherapist, offering psychotherapy to adults facing a wide range of emotional and psychological difficulties. She works both in-person, and online at her practice in Larisa, Greece, in English and in Greek, as she is native to both.

Born and raised in New York, Tina earned her Bachelor's degree in Psychology from Queens College, N.Y. In 2012, she relocated to Greece, where she pursued advanced studies in Clinical Psychology, obtaining her Master's degree from the University of Indianapolis (Athens Campus) in 2014. Deepening her expertise, she completed a four-year training in Psychodynamic Psychotherapy at the European Institute of Counselling and Psychotherapy in 2025.

Her personal empathic approach grounded in psychodynamic principles facilitates her patients explore and understand unconscious patterns and early experiences that may be influencing their current thoughts emotions and behaviors.

Committed to her professional development, Tina participates in ongoing clinical supervision, and regularly attends seminars and psychoeducational forums which deepen her knowledge of psychodynamic psychotherapy.

Χατζηαποστόλου 5, Larissa, ΛΑΡΙΣΑ

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About the specialist
Κλινική εργασία με παιδιά και εφήβους. Ψυχαναλυτική Κατεύθυνση.
  • Αντιμετώπιση κρίσεων πανικού

Τιμολέοντος Βάσσου 10, Platia Mavili, ΑΤΤΙΚΗ

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About the specialist

Varvara Karpouzou is a Psychologist - Psychotherapist and maintains her private practice in Kifisia. She holds a degree in Psychology from the University of East London and has completed postgraduate studies in Clinical Psychology at the University of East London as well as in Child Psychology at the University of Central Lancashire. She specialized in Systemic-Family Psychotherapy at the Laboratory for the Investigation of Human Relations, which is based on the Synthetic Model of Systemic Therapy, as well as in the Diagnosis and Psychotherapy of Children through the SANE (System attachment Narrative Encephalon) perspective, an enriched model of systemic psychotherapy that integrates elements from attachment theory, the narrative approach, and neuroscience findings into therapeutic practice. She was trained in Sue Johnson's model, Emotionally Focused Couples Therapy (EFT), is a certified couples therapist, and an official member of the EFT Greek Network and the ICEEFT (International Center for Excellence in EFT). Her scientific interest in psychological trauma led her to train in the psychotherapeutic method EMDR (Eye Movement Desensitization and Reprocessing) for addressing emotional distress and symptoms arising from adverse life experiences or events. The Psychologist collaborates with EPIPSY, specifically with the Day Hospital. It is worth noting that, perceiving science as a dynamic process in constant evolution and wishing to be part of this process, she participates in numerous seminars and conferences both in Greece and abroad. In her private practice, she addresses a wide range of cases, combining her scientific rigor with the experience gained from over 25 years of professional activity. She is an official member of the British Psychological Society (MBPsS), the EFT Greek Network, and the Hellenic Society of Systemic Therapy (ELESYTH).

Kuprou 11, Kifisia, ΑΤΤΙΚΗ

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About the specialist

Simosis Rafail is a Psychologist-Psychotherapist who maintains private practices in Panormou and Kolonaki, where he provides individual psychotherapy sessions to adolescents, adults, and offers parental counseling. He studied Psychology at the National and Kapodistrian University of Athens, graduating with honors. Additionally, he completed his postgraduate studies in Forensic Psychiatry-Medical Examinations at the Faculty of Medicine of Aristotle University of Thessaloniki. He has been trained in Cognitive and Behavioral Therapy - CBT (EABCT) for adults at the Institute for Research and Therapy of Behavior (IETHS), specializing in anxiety disorders, obsessive-compulsive disorder, phobias, mood disorders, bipolar disorder, and personality disorders. Throughout his professional career, he has worked as a Psychologist in private offices focused on adolescent and adult therapy. Furthermore, he has attended numerous seminars and conferences aimed at continuous education and advancement in the field of Psychology.

Σκουφά 56, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Georgia Raptopoulou BSc, MSc, PhDc is a licensed Psychologist - Child Psychologist and Psychotherapist, maintaining a private practice in Santorini, Greece. She studied Psychology and specialized in Cognitive Behavioral Psychotherapy (CBT) for adults, adolescents, and children. She is currently a PhD Candidate in Psychology at Panteion University of Social and Political Sciences.

She holds a Bachelor's degree in Psychology from the University of Derby in the UK, a specialization in Child Psychology from the University of Central Lancashire, as well as a postgraduate specialization program focusing on depression, anxiety, and stress in vulnerable populations.

Additionally, she has specialized in Positive Psychology at Panteion University and holds a certification in Couples and Family Counseling from the National and Kapodistrian University of Athens. She is also certified in enhancing communication between parents and children, and has received training in Sexual Education, Play Therapy, and Dramatic Play for children at the Institute of Mental Health (DI.KE.PSY.).

She is a scientific collaborator at Eurolab Santorini (Eurognosi), providing expertise on matters concerning students, teachers, and children within the school environment. She organizes workshops related to exams, student and parent stress and its management, as well as communication between students, parents, and teachers to foster more effective and positive collaboration.

Her research interests focus on children and families, and she runs a mental health center dedicated to the psychological well-being of children and families in Santorini.

Monolithos, Santorini, ΚΥΚΛΑΔΕΣ

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Lacanian Psychotherapy
About the specialist

Kastrioti Dora is a Psychologist and maintains a private practice in Paleo Faliro. She holds a degree from the Department of Psychology at the National and Kapodistrian University of Athens, with postgraduate studies in Liaison Psychiatry at the Medical School of NKUA. She is a member of the Freud-Lacan Psychoanalytic Society, where she shapes her theoretical and clinical training. Her practice is guided by the teachings of Sigmund Freud and Jacques Lacan, personal analysis, and psychoanalytic supervision. Finally, the specialist provides services tailored to the individual needs of each patient in her private office.

Τηλεμάχου 28, Palaio Faliro, ΑΤΤΙΚΗ

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About the specialist

Sarikosta Meropi is a Psychologist who has maintained a private practice in Nea Filadelfia since 2011. She is a graduate of the Department of Psychology at Panteion University of Social and Political Sciences and a trainee Relational Psychotherapist in the Postgraduate Specialization Program in Clinical Skills based on the Cognitive Analytic Model and Relational Psychotherapy at the Institute of Relational and Group Psychotherapy (ISOPS). She was trained in Cognitive-Behavioral Therapy (CBT) at Aeginiteio Hospital (EPIPSY) and attended the annual postgraduate seminar "Clinical Psychopathology" at the same hospital. She has acquired clinical experience in the psychiatric department of G.N.A. Sismanogleio, as well as in the First Psychiatric Clinic (EKPA) of Aeginiteio Hospital. Additionally, since 2009, she has worked as a psychologist and permanent staff member in the psychiatric department of the Central Clinic of Athens of the Hellenic Police (EL.AS), while actively engaging in volunteer work as a volunteer at the KEFI association (Association of Cancer Patients, Volunteers, Friends, and Doctors of Athens) supporting patients with cancer. She holds a license to practice as a psychologist and is a member of the International Association of Relational Psychoanalysis & Psychotherapy (IARPP) and the American Group Psychotherapy Association (AGPA). From 2013 to 2016, she participated in group psychotherapy based on the principles of Gestalt at the Gestalt Foundation Psychotherapy & Training Center. Since 2020, she has been involved in group supervision, as well as individual and group psychotherapy within the Institute of Relational and Group Psychotherapy (ISOPS). She continually updates her knowledge by participating in seminars and conferences both in Greece and abroad.

Enou 2, Nea Filadelfia, ΑΤΤΙΚΗ

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About the specialist

Η Δασκαλάκη Ευαγγελία-Ειρήνη είναι απόφοιτος του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών (ΕΚΠΑ) και κάτοχος μεταπτυχιακού τίτλου στην Παιδοψυχολογία από το UCLan (University of Central Lancashire). Η επιστημονική της κατάρτιση συμπληρώνεται από εξειδίκευση στη Σχολική Ψυχολογία μέσω επιμορφωτικού προγράμματος του Πανεπιστημίου Πατρών, εστιάζοντας στη συναισθηματική και γνωστική ανάπτυξη παιδιών και εφήβων στο σχολικό πλαίσιο.

Έχει αποκτήσει σημαντική κλινική και συμβουλευτική εμπειρία μέσα από την πρακτική της άσκηση στο Δίκτυο Γυναικών Ευρώπης, όπου παρείχε υποστήριξη σε κακοποιημένες γυναίκες, συμβάλλοντας ενεργά στην ψυχοκοινωνική ενδυνάμωση και αποκατάστασή τους. Μέσα από αυτή τη συνεργασία ανέπτυξε δεξιότητες διαχείρισης τραύματος, ενεργητικής ακρόασης και ενδυνάμωσης ευάλωτων ομάδων.

Έχει εργαστεί σε κέντρα ειδικών θεραπειών, αποκτώντας πολυεπίπεδη εμπειρία στην αξιολόγηση και παρέμβαση σε παιδιά και εφήβους με αναπτυξιακές, συναισθηματικές και συμπεριφορικές δυσκολίες. Στο πλαίσιο αυτό, αξιοποιεί σύγχρονες επιστημονικές προσεγγίσεις και έχει εκπαιδευτεί στην παιγνιοθεραπεία, την οποία ενσωματώνει δημιουργικά στη θεραπευτική διαδικασία, ενισχύοντας την έκφραση και τη συναισθηματική επεξεργασία των παιδιών.

Παρακολουθεί συστηματικά εξειδικευμένα σεμινάρια και επιμορφωτικά προγράμματα στον τομέα της ψυχικής υγείας και της παιδοψυχολογίας, διατηρώντας συνεχή ενημέρωση για τις σύγχρονες εξελίξεις και τις βέλτιστες πρακτικές. Παράλληλα, βρίσκεται σε συνεχή εποπτεία της κλινικής της πρακτικής και είναι μέλος του Συλλόγου Ελλήνων Ψυχολόγων , διασφαλίζοντας την ποιότητα των παρεχόμενων υπηρεσιών και τη συνεχή επαγγελματική της εξέλιξη. 

Επιπλέον, διαθέτει καλλιτεχνική παιδεία ως μουσικός, στοιχείο που εμπλουτίζει τη θεραπευτική της προσέγγιση, αξιοποιώντας δημιουργικά μέσα έκφρασης όπου αυτό είναι θεραπευτικά ωφέλιμο, ιδιαίτερα στην εργασία με παιδιά.

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Πλατεία 28ης Οκτωβρίου 2, (2ος όροφος, η είσοδος είναι στο πλάι, στη ράμπα εκφόρτωσης του pets & friend's), Ilioupoli, ΑΤΤΙΚΗ

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Integrated Psychotherapy Cognitive Behavioral Therapy (CBT)
About the specialist

Zarogkika Lina is a Psychologist specializing in Counseling Psychology and Psychotherapy. She holds a Master's degree in Counseling Psychology from London Metropolitan University and a Bachelor's degree in Psychology from the University of East London. Her studies, combined with her clinical experience, have equipped her with a deep understanding of human emotions and behaviors. Her therapeutic approach is based on Cognitive-Behavioral Therapy (CBT), while also employing an integrative model utilizing tools from systemic, psychodynamic, gestalt, mindfulness, and other modalities. She has been trained and specializes in couples therapy, eating disorder treatment, clinical psychology, sexual education, anxiety, as well as other areas and approaches within the field. With experience in mental health settings and participation in scientific research projects, her aim is to provide practical and meaningful solutions. She focuses on the uniqueness of each individual and creates a safe and supportive environment to help clients address their challenges. Through empathy and contemporary therapeutic methods, she assists in redefining issues for a more functional and balanced daily life. A crucial component of all the above is the establishment of a therapeutic alliance with trust as its fundamental element.

Remote availability

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About the specialist
Ψυχολόγος-Ψυχοθεραπεύτρια εξειδικευμένη στις αγχώδεις διαταραχές, διαταραχές διάθεσης και burnout.

Ilioupoleos 72, Neos Kosmos, ΑΤΤΙΚΗ

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About the specialist

Tsiogka Konstantina is a Psychologist - Systemic Psychotherapist who maintains a private practice in Tripoli. Within the scope of her professional activity, she also provides services as a Psychologist in Secondary Education of Messinia and in specialized therapy centers, while having collaborated with public and private institutions, the Hellenic Cycling Federation (as a member of the Ethics Committee), as well as primary schools, offering psychological support, parent consultations, and concurrent support for students with developmental difficulties. Her clinical experience began with an internship at the General Panarkadiko Hospital of Tripoli (Psychiatric Department), while she has also worked in a multi-specialty clinic in Arcadia, providing organizational support to a multidisciplinary health team. She holds a degree in Psychology from the University of Crete and has completed her specialization in the Systemic / Family therapy model (4-year training in Systemic Psychotherapy and Counseling) at the Laboratory of Systemic Psychology and Pedagogy "Rodakino" (member of EFTA). In addition, she attends and participates in seminars, educational programs, and continuing education related to the field of mental health. In this context, she has also been trained in Cognitive Behavioral Therapy at the National and Kapodistrian University of Athens, in School Psychology at the University of the Aegean, in Parenting Skills Counseling, and in Play Therapy. Her approach is characterized by respect for the uniqueness of each individual and aims to create a safe therapeutic space where change and internal understanding can develop. 

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Integrated Psychotherapy Dialectical Behavior Therapy (DBT)
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Κλινικός Ψυχολόγος και Συνθετική Ψυχοθεραπεύτρια, αναλαμβάνει ενηλίκους & εφήβους άνω των 13 ετών.

Leof. Marathonos 53, Anoixi, ΑΤΤΙΚΗ

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About the specialist

Danesi Xristina Theodora is a Psychologist-Psychotherapist specializing in Cognitive Behavioral Therapy (CBT). She holds an honors degree in Psychology from the BSc (Hons) Psychology program at CCCU. She has been trained in Cognitive Behavioral Therapy at K.E. PSY. SY, as well as in the Mood Disorders treatment program at BipolarLab. She has received additional training in School Psychology from the University of the Aegean, as well as in Child Psychology from the National and Kapodistrian University of Athens. Regarding her volunteer work, she has provided her services at "The Smile of the Child" and milamou.gr. She has attended numerous seminars and has delivered lectures on a variety of topics. She provides her services with lifelong education and respect for the individualized needs of each person. Finally, the specialist uses Standardized and Internationally Recognized Psychometric Tools for Personality Disorder Assessment, Structured Neuropsychiatric Evaluations, Questionnaires Investigating Early Dysfunctional Experiences and Traumas, and Standardized Psychometric Tools for the Assessment of Personal Beliefs.

ΙΑΤΡΕΙΟ Sina 58, Korinthos, ΚΟΡΙΝΘΙΑ

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Systemic Therapy Existential Psychotherapy
About the specialist

Karatza Eugenia is a Psychologist and Existential – Systemic Psychotherapist with experience in the treatment of adolescents, adults, and couples, as well as in parent counseling. She maintains a private practice in Pefki. She studied Psychology at the University of Crete and subsequently completed a six-year training in Existential – Systemic Psychotherapy at the ANTISTIXI Psychotherapeutic Institute, under the supervision of Psychiatrists/Child Psychiatrists/Psychotherapists Mr. Dimitris Karagiannis and Ms. Eleni Karagianni. Concurrently, she has specialized in learning disabilities, providing assessment and intervention with scientifically validated tools such as WISC-V, DTLA-3/4, L-a-T-O, and the Mathematical Proficiency Test for children aged 4–16 years. She regularly attends conferences and training seminars related to psychotherapy, relationship dynamics, and contemporary psychological approaches. As a psychotherapist, she holds a profound interest in how each individual relates to themselves and to others, and how through this relationship new paths of development and meaning can be discovered. Her approach is based on the principles of Existential and Systemic Psychotherapy, viewing the individual as a unity extending across the three temporal dimensions of past, present, and future. She believes that through connection, the possibility for deeper understanding, internal coherence, and the creation of new meaning in life emerges. She works with adults, adolescents, couples, and families seeking understanding, balance, and authenticity in their relationships and way of living.

Vuronos 24, Pefki, ΑΤΤΙΚΗ

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Panic attacks

How to deal with them, what causes them and how to anticipate/ prevent relapses


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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