Electronic prescription, Ntepo
113

Doctors for Electronic prescription near Ntepo

About the specialist

Manikas Anargyros is an Allergist with a private practice in Thessaloniki. He holds a degree from the Medical School of Aristotle University of Thessaloniki and has completed advanced training as a visiting scientist at the Allergy and Asthma Center, Johns Hopkins University, focusing on laboratory evaluation methods for allergic diseases of the upper and lower respiratory tract. He specialized in Allergology at the Allergy Departments of the General Hospital of Thessaloniki "Hippocratio" and the General Hospital of Athens "Laiko," and is the Head of the Allergy Department at the Medical Diavalkaniko Thessaloniki. He has participated in Greek and international conferences with lectures, oral presentations, and poster scientific communications, and is a member of the Hellenic and European Academy of Allergy and Clinical Immunology. In his private practice, he offers specialized services and manages a wide range of conditions.

  • Electronic Prescribing
    • Electronic Prescribing

Ethnikis Amunis 42, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Ainatzoglou Konstantinos is a Gynecologist - Obstetrician and has maintained a private practice in Thessaloniki since 1983. He holds a medical degree from the Medical School of Aristotle University of Thessaloniki and specialized in Obstetrics - Gynecology at the General Hospital of Drama and the 2nd Obstetrics and Gynecology Clinic of the General Hospital of Thessaloniki "Hippokration." He worked as a scientific collaborator at the 2nd Obstetrics and Gynecology Clinic of the General Hospital of Thessaloniki "Hippokration" for 10 years. Additionally, he regularly attends numerous conferences as part of continuous professional development and is a member of the Thessaloniki Obstetrics and Gynecology Society, a founding member of the Hellenic Gynecological Society for Cancer Research and Therapy, President of the Board of Directors of the ARÖGI Rehabilitation Center, and Vice President of the Board of Directors of the Obstetrics and Gynecology Clinic "Genesis."

  • Electronic Prescribing
    • Two-month Electronic Prescribing
      χωρίς εξέταση
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Patriarhou Ioakeim 1, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Liakopoulos Nikolaos is a Cardiologist with a private practice in Thessaloniki. He holds a degree from the Medical School of Aristotle University of Thessaloniki (AUTH) and has specialized in Cardiology at the General Hospital of Thessaloniki "G. Papanikolaou." Furthermore, he possesses seminar diplomas in the field of Prevention and Health Systems Management and is certified by the Hellenic Ministry of Health to perform cardiac ultrasounds. Alongside his private practice, he has been serving as a Cardiologist at the Rehabilitation Center "AROGI" since 2011. Drawing on extensive experience and knowledge in cardiology, he is qualified to diagnose and treat conditions such as arrhythmias, dizziness, blood pressure disorders and hypertension, tachycardia, and offers diagnostic examinations including cardiac and thoracic aorta Triplex, blood pressure Holter, rhythm Holter, and stress testing.

  • Electronic Prescribing
    • Electronic Prescribing
      Η ηλεκτρονική συνταγογράφηση πραγματοποιείται μόνο κατόπιν παρουσίας του ασθενούς.

Tsimiski 54, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Specialist Pulmonologist, Dr Mixailopoulos Paulos, holds a PhD from the Medical School of Aristotle University of Thessaloniki, possesses the European Diploma in Respiratory Medicine (HERMES), and is specialized in sleep-related breathing disorders with certification from the European Sleep Research Society (ESRS). In his clinic, located in the center of Thessaloniki, he welcomes patients suffering from all types of pulmonary conditions, which he investigates methodically and thoroughly, based on the most recent advancements in medicine.

  • Electronic Prescribing
    • Two-month Electronic Prescribing
      (δεν περιλαμβάνει κόστος επίσκεψης)
    • Electronic Prescribing
      (δεν περιλαμβάνει κόστος επίσκεψης)
    • Three-month Electronic Prescribing
      (δεν περιλαμβάνει κόστος επίσκεψης).Δωρεάν αν έχει προηγηθεί σπιρομέτρηση.

Egnatias 95, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Kourtidou Paraskeui is an Internist who has maintained a private practice in Thessaloniki since 1999. She graduated from the Medical School of Aristotle University of Thessaloniki and specialized in Internal Medicine at the General Hospital of Thessaloniki "Hippocrates". Additionally, she specialized in Diabetes Mellitus at the same hospital. Finally, she is a member of the Thessaloniki Medical Association and has attended numerous Greek conferences on internal medicine, diabetes mellitus, and blood pressure.

  • Electronic Prescribing
    • Electronic Prescribing
      Συνταγή μηνός: 5€. Τρίμηνη συνταγογράφηση: 15€. Συνταγογράφηση παραπεμπτικών: 10€.

Mitropoleos 55, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Georgios Kateris is an Ophthalmic Surgeon with a private practice in Thessaloniki. He is a graduate of the Medical School of Aristotle University of Thessaloniki and has completed postgraduate training in the clinical retina and neuro-ophthalmology department at the Swedish University Ophthalmology Clinic Sahlgrenska. He specialized in cataract and glaucoma surgery at the Ophthalmology Clinic of the Swedish Hospital SÄS, where he served as Consultant Surgeon for two years. Currently, he has extensive experience in cataract surgery, refractive procedures for myopia and astigmatism, as well as in the study and management of macular degeneration and retinopathy. Finally, the doctor is a member of the European Society of Cataract and Refractive Surgery, the Hellenic Ophthalmological Society, the Hellenic Society of Intraocular Lens and Refractive Surgery, the European Board of Ophthalmology, and the Swedish Society of Cataract and Refractive Surgery.

  • Electronic Prescribing
    • Electronic Prescribing
      Μεμονωμένη συνταγογράφηση, χωρίς το κόστος της εξέτασης.

Aggelaki 35, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Kelemanis Ioannis is a Cardiologist who maintains a private practice in Thessaloniki. He holds a degree from the School of Health Sciences, Department of Medicine, Aristotle University of Thessaloniki and is currently pursuing postgraduate studies in sports medicine at the Medical School of the same institution. He initially specialized in pathology at the General Hospital of Kastoria, where he also completed his rural service, and subsequently specialized in cardiology at the General Hospital of Xanthi and the Hippocrates General Hospital of Thessaloniki, obtaining his Medical Specialty Title. Additionally, he worked for one year as a Specialist Cardiologist in a consultant position at the G. Papanikolaou General Hospital of Thessaloniki. At his practice, he provides a wide range of services tailored to the individual needs of each patient.

  • Electronic Prescribing
    • Electronic Prescribing
    • Three-month Electronic Prescribing

Voulgari 1, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Dr. Karagiannaki Anastasia, MSc, PhD, is a Specialist Physician in General - Family Medicine, Scientific Collaborator of the Pathology Department at the General Clinic of Thessaloniki and the Emergency Department at "Agios Loukas" Clinic, and maintains a private practice in Thessaloniki. She is a graduate of the Faculty of Medicine at the University of Thessaly (M.D.). She has served as a Scientific Collaborator at the Eating Disorders Center "With a New Disposition" in Thessaloniki. Her clinical experience includes many years of service as a Specialist Physician in the Pathology Clinic of the General Clinic of Thessaloniki and in the Emergency Department at the General Hospital "Agios Loukas" of Thessaloniki, as well as extensive previous training as a Resident Physician at the General Hospital of Larissa, Hippokratio Hospital of Thessaloniki, Agios Pavlos Hospital of Thessaloniki, and the General Hospital of Volos. She has previously served as a Rural Physician at the Health Center of Agia, and since 2014 has been a Research Collaborator at the University of Thessaly, actively participating in numerous academic and scientific projects. She speaks English, French, Italian, and Spanish.

Αγίας Σοφίας 9 (2ος όροφος), Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Kozyraki Ariadni is a Specialist Endocrinologist - Diabetologist and maintains a private practice in Thessaloniki. Additionally, she is responsible for the outpatient endocrinology clinic of T.Y.P.E.T. (Health Fund of Employees of the National Bank). She holds a medical degree from the Aristotle University of Thessaloniki School of Medicine and is a candidate for the English-taught postgraduate diploma in Human Reproduction from Aristotle University of Thessaloniki. She specialized in Endocrinology, Diabetology, and Metabolism at the academic hospital of the University of Münster, Klinikum Dortmund, and at the academic hospital of the University of Duisburg-Essen, EvK Herne in Germany. She has worked as a specialist Endocrinologist - Diabetologist at the endocrinology-diabetology center of Dortmund MVZ Eberhard, as well as at the academic hospital of the University of Münster, Klinikum Dortmund. She also holds specializations related to her field, specifically in Osteoporosis Treatment, Lipidology, as well as Thyroid and Parathyroid Ultrasound (including elastography).

  • Electronic Prescribing
    • Electronic Prescribing

Agias Sofias 20, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Ioannis Kouslis is a Specialist in General Family Medicine and maintains a private practice in Thessaloniki. He holds a master's degree titled "Health and Exercise" with a specialization in Sports Medicine, as well as further training in Emergency Medicine and Prehospital Care. His practice offers comprehensive care services for chronic diseases (Diabetes Mellitus, Hypertension, Dyslipidemia, Obesity, Osteoporosis, COPD, Asthma), Preventive Medicine, Emergency Cases, Home Visits, Vaccinations, Prescription of Medications & Blood Tests, Medical Leave Certificates, Spirometry, Single Channel Holter Monitoring, Electrocardiogram, Microsurgery, Trauma | Dressing changes. Appointments are required during office hours, while Sundays are reserved for emergency cases only, following prior communication with the doctor.

  • Electronic Prescribing
    • Three-month Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing

Διογένους 23, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Papanikolaou Kyriakos is a Gynecologist - Obstetrician and maintains a private practice in Thessaloniki. He studied at the Medical School of Aristotle University of Thessaloniki. He possesses significant clinical experience, having served as Consultant - Specialist in Laparoscopic - Hysteroscopic Surgery at Guildford Hospital and as IVF Consultant - Specialist in infertility issues at Hammersmith Hospital London, United Kingdom. Furthermore, he has research experience, with numerous scientific publications to his credit.

  • Electronic Prescribing
    • Electronic Prescribing
    • Two-month Electronic Prescribing
    • Three-month Electronic Prescribing

Egnatia 152, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist
Επίκ. Καθηγητής Ουρολογίας Α.Π.Θ. Λαπαροσκοπική/Ρομποτική Χειρουργική Λιθίαση - Υπερπλασία Προστάτη
  • Electronic Prescribing
    • Electronic Prescribing

Ουρολογικό Ιατρείο - Ιωάννης Σοκολάκης επικ. Καθηγητής Ιατρικής ΑΠΘ Αγίας Σοφίας 18, 54622 Θεσσαλονίκη, 1ος Όροφος, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Kontogianni Eirini is a Pediatrician with 10 years of experience in managing acute and chronic cases and maintains a private practice in Charilaou, Thessaloniki. She handles the full age spectrum from neonatal to adolescent stages.

She graduated from the Medical School of Aristotle University of Thessaloniki and since 2021 has been serving as a Pediatrician at the "Agios Loukas" Clinic in Thessaloniki. Upon completion of her medical studies, she worked at the Skiathos Health Center, fulfilling her mandatory rural service. She worked as a resident physician at the General Hospital of Giannitsa, the General Hospital of Piraeus "Tzaneio," and completed her specialty training at the General Children's Hospital "Agia Sofia" in Athens. During her specialty, she underwent training in the Adolescent Medicine Department, the Endocrinology Department focused on Metabolism - Diabetes Mellitus - Obesity, the Pediatric Neurology and Development Department, the Allergy Unit, and the Hematology - Oncology Department. The 6-month neonatal observation took place at the "Elena Venizelou" Maternity Hospital. The doctor collaborated with the Athens Medical Center and worked as a Pediatrician at the National Poison Control Center. Additionally, she served as an Auxiliary Registrar B' at the Children's General Hospital of Athens "P. & A. Kyriakou."

At her private practice, she undertakes the monitoring of growth and development of infants, children, and adolescents. She places particular emphasis on preventive medicine, proper parental guidance, and building a relationship of trust, offering personalized and scientifically substantiated care.

  • Electronic Prescribing
    • Electronic Prescribing
      Ηλεκτρονική Συνταγογράφηση Προληπτικών Εξετάσεων.

Άλκη Καμπανού 21, Charilaou, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist
Εξειδίκευση στη Γυναικολογική Ογκολογία / Χειρουργική Μαστού / Κολποσκόπηση & Παθολογία Τραχήλου
  • Electronic Prescribing
    • Electronic Prescribing

Αγίας Σοφίας 18, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Ouzounidou Sevasti is an Otolaryngologist, graduate of the Aristotle University of Thessaloniki and Doctor of the 1st University Otolaryngology Clinic of the same university, who maintains a private practice in Pylaia. She holds a postgraduate diploma in Health Unit Management from the Hellenic Open University. In her practice, she provides specialized services for the diagnosis and treatment of all otolaryngological problems, such as epistaxis, nasal fractures, sinusitis, rhinitis, nasal polyps, vertigo, disorders of the vocal cords and larynx, snoring, and sleep apnea attacks. The physician performs a complete otolaryngological clinical examination, as well as endoscopy, audiometry, and tympanometry. Additionally, she performs surgical procedures for both children and adults, which, with technological advancements, have become less invasive and highly precise, such as tonsillectomy and adenoidectomy, ventilation tube placement, nasal septum surgery, rhinoplasty, and ear surgery.

  • Electronic Prescribing
    • Electronic Prescribing

Profiti Ilia 65 kai Makedonias 40, Pylaia, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Dr Georgiadou Eirini MD, PhD is an Ophthalmic Surgeon with a private practice in Thessaloniki. She holds a doctorate from the Medical School of Aristotle University of Thessaloniki, where she also obtained her medical degree. She completed a postgraduate program in Medical Aesthetics and currently serves as a Scientific Collaborator at the Ophthalmology Clinic of the 424 General Military Teaching Hospital of Thessaloniki. Dr Georgiadou has a significant scientific portfolio, regularly participating in conferences and seminars with presentations and lectures, and has published extensively in both Greek and international journals. The clinic is equipped with the latest technological tools and all necessary examinations are conducted on-site. At the modern ophthalmological center, Dr Georgiadou Eirini collaborates with her father, Professor Nikolaos Georgiadis, former Director of the University General Hospital of Thessaloniki AHEPA, and together they can provide solutions for many difficult and complex ophthalmological conditions.

  • Electronic Prescribing
    • Electronic Prescribing
      Συμπεριλαμβάνεται στο κόστος της επίσκεψης

Egnatia 77, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist
Ειδικός Παθολόγος, Διδάκτωρ Ιατρικής Σχολής Α.Π.Θ.
  • Electronic Prescribing
    • Electronic Prescribing

Αλεξάνδρου Φλέμιγκ 48, Θεσσαλονίκη, Ελλάδα, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Popovski Grigorios is an Orthopedic Surgeon with private practices in Thessaloniki and Peraia. He holds a medical degree from the School of Health Sciences in Croatia and specialized in Sports Injuries at the General Hospital of Thessaloniki “Agios Savvas” and in Spine Surgery at the University General Hospital of Thessaloniki AHEPA. He has worked as an Orthopedic Surgeon in the Orthopedic Department of the General Hospital of Thessaloniki “Agios Pavlos” and collaborates with the “Agios Loukas” Clinic, the Diavalkaniko Center, and the Bioclinic of Thessaloniki. Finally, he is a member of the Medical Association of Thessaloniki.

  • Electronic Prescribing
    • Electronic Prescribing
      Το κόστος της ηλεκτρονικής συνταγογράφησης εξαρτάται από το κόστος των φαρμάκων. Στις περισσότερες περιπτώσεις το κόστος ανέρχεται στα 10€.

25is Martiou 117 & Nemeas 45, Charilaou, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Ο Πέτρος Ι. Πετρίδης είναι Ορθοπαιδικός Χειρουργός – Αθλητίατρος και ειδικεύεται στις αθλητικές κακώσεις και στις αρθροπλαστικές επεμβάσεις χρησιμοποιώντας το ρομποτικό σύστημα ΜΑΚΟ της Stryker. Εργάζεται παράλληλα στη Γερμανία ως Αναπληρωτής Διευθυντής του Κέντρου Χειρουργικής Ισχίου-Γόνατος-Άκρου Ποδός του St. Anna Hospital Herne Γερμανίας και διετέλεσε επικεφαλής του ιατρικού επιτελείου της ΠΑΕ Ηρακλής το 2024. Έχει πλούσιο κλινικό έργο και κατέχει τον τίτλο Κύριου Χειρουργού του Κέντρου Αρθροπλαστικών Επεμβάσεων Μέγιστης Αντιμετώπισης του St. Anna Hospital Herne και είναι υπεύθυνος για τον έλεγχο ποιοτικής διασφάλισης του Κέντρου. Έλαβε τη διεθνή πιστοποίηση Ρομποτικής Χειρουργικής στο Amsterdam Ολλανδίας και εξειδικεύθηκε στη Ρομποτική Χειρουργική Γόνατος και Ισχίου οργανώνοντας τη λειτουργία του ρομποτικού συστήματος MAKO της Stryker στο Κέντρο Αρθροπλαστικών Επεμβάσεων του St. Anna Hospital Herne, με άνω των 1800 αρθοπλαστικών επεμβάσεων (προθέσεων) ετησίως. Επίσης εξειδικεύθηκε και έλαβε στη Stuttgart Γερμανίας (Prof. Dr. med. P. Aldinger) την πιστοποίηση για την επέμβαση μονοδιαμερισματικής πρόθεσης γόνατος σε ασθενείς με μερική αρθρίτιδα του γόνατος. Διετέλεσε από το 2013 έως το 2022 μέλος του ιατρικού επιτελείου της ποδοσφαιρικής ομάδας της Bundesliga FC Schalke 04 στο Gelsenkirchen Γερμανίας και απέκτησε κατόπιν εξετάσεων την υποειδικότητα της Αθλητιατρικής από τον Ιατρικό Σύλλογο Westfalen-Lippe Γερμανίας. Έχει λάβει την Πιστοποίηση αρθροσκοπικών επεμβάσεων από τη Γερμανόφωνη Εταιρία Αρθροσκόπησης AGA με τομείς εξειδίκευσης την αρθροσκόπηση γόνατος (συνδεσμικές κακώσεις γόνατος – Πρόσθιος/Οπίσθιος Χιαστός Σύνδεσμος, κακώσεις μηνίσκων, χόνδρινες βλάβες γόνατος), την αρθροσκόπηση ισχίου (σύνδρομο μηροκοτυλιαίας πρόσκουσης, χόνδρινες βλάβες, βλάβη επιχειλίου χόνδρου) και την αρθροσκόπηση ποδοκνημικής άρθρωσης. Ανήκει στους λίγους χειρουργούς διεθνώς που είναι εξειδικευμένοι στην αποκατάσταση του οπισθίου χιαστού συνδέσμου του γόνατος. Είναι απόφοιτος της Ιατρικής Σχολής του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης και κατά τη διάρκεια των σπουδών του έλαβε το 2008 υποτροφία και σπούδασε στην Ιατρική Σχολή του Πανεπιστημίου Βόννης, Rheinische Friedrich-Wilhelms Universität, στη Γερμανία. Έκτοτε εργάστηκε και εξειδικεύθηκε εξ΄ολοκλήρου στη Γερμανία. Έλαβε την ειδικότητα Ορθοπαιδικής και Τραυματολογίας στο St. Anna Hospital στο Herne της Γερμανίας, ενός Κέντρου Ορθοπαιδικής με 29.500 ασθενείς και άνω των 4.000 αρθροσκοπήσεων ετησίως, και ειδικεύθηκε σε όλο το φάσμα των αθλητικών κακώσεων με έμφαση στις κακώσεις γόνατος, ισχίου, ώμου και ποδοκνημικής άρθρωσης εφαρμόζοντας εξειδικευμένες αρθροσκοπικές τεχνικές ελάχιστης επεμβατικότητας και πρωτόκολλα ταχείας αποκατάστασεις των ασθενών. Από τον Ιανουάριο 2019 ανέλαβε τη θέση Αναπληρωτή Διευθυντή του Κέντρου Χειρουργικής Ισχίου-Γόνατος-Άκρου Ποδός του St. Anna Hospital Herne. Επίσης έλαβε κατόπιν εξετάσεων από τον Ιατρικό Σύλλογο Westfalen-Lippe Γερμανίας την υποειδικότητα Ειδικής Χειρουργικής Τραύματος σχετικά με την αντιμετώπιση περίπλοκων καταγμάτων και πολυτραυματία όπως επίσης και την υποειδικότητα της Επείγουσας Ιατρικής. Συμμετέχει ενεργά με ομιλίες σε διεθνή και ευρωπαϊκά συνέδρια Ορθοπαιδικής και είναι μέλος της Γερμανόφωνης Εταιρίας Αρθροσκόπησης AGA και της Ευρωπαϊκής Εταιρίας Χειρουργικής Γόνατος ESSKA. Διατηρεί το επιστημονικό του έργο στη Γερμανία συνεχίζοντας να εργάζεται ως υπεύθυνος του Κέντρου Αρθροπλαστικών Επεμβάσεων στο St. Anna Hospital Herne και παράλληλα δέχεται ασθενείς στο ιδιωτικό του ιατρείο στη Θεσσαλονίκη. Τέλος, γνώμονας του είναι η εξατομικευμένη προσέγγιση του ασθενούς υπό τη δέουσα προσοχή, ώστε μέσω της άρτιας και εμπεριστατωμένης διάγνωσης να επιτευχθεί η βέλτιστη θεραπευτική αντιμετώπιση εφαρμόζοντας διεθνώς αναγνωρισμένα πρωτόκολλα θεραπείας.

Leof. Kon/nou Karamanli 162, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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