Phobias, Saranta Ekklisies
1

Psychologist for Phobias in Saranta Ekklisies

About the specialist

Ioannis Tsakiris is a Psychologist with an academic background in Psychology and a postgraduate specialization in Neuropsychology. He studied at the Universiteit van Amsterdam and at the Mitropolitiko College, where he completed his undergraduate and postgraduate studies, deepening his understanding of the relationship between brain function, cognition, and behavior.Since 2025, he has been practicing as a Psychologist in Greece, providing online therapy sessions within a safe, confidential, and supportive environment. He has experience supporting individuals dealing with depression, anxiety and mood disorders, obsessive-compulsive symptoms, anger management difficulties, and challenges in interpersonal relationships. He also works with trauma-related experiences and is committed to the empowerment and psychological support of LGBTQI+ individuals, approaching each person with respect for their uniqueness and identity.His therapeutic approach is grounded in empathy, scientific evidence, and individualized care, aiming to foster meaningful personal growth, emotional resilience, and overall psychological well-being.

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2

Health professionals with experience in Phobias near Saranta Ekklisies

  • Phobias 40€
    ανά συνεδρία και διαρκεί 60 λεπτά.
Description
Καλό θα ήταν πριν το κλείσιμο του ραντεβού να γίνει μια τηλεφωνική επικοινωνία με την ειδικό. Για τη θεραπεία χρησιμοποιείται η Συστημική προσέγγιση ψυχοθεραπείας. Αντιμετωπίζονται οι χρόνιες και οι ειδικές φοβίες.

Fragκon & Moskof 10, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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  • Phobias 60€
    Το κόστος είναι ανά συνεδρία και διαρκεί 60 λεπτά.
Description
Για τη θεραπεία χρησιμοποιούνται ψυχοθεραπευτικές τεχνικές και αντιμετωπίζεται η κοινωνική φοβία, η υποχονδρίαση (φοβία ασθενειών), οι ειδικές φοβίες (π.χ οδήγησης), η αγοραφοβία και όλα τα είδη φοβιών. Ο θεραπευόμενος χρειάζεται να είναι ειλικρινής και να είναι σε χώρο όπου μπορεί να μιλήσει άνετα και με καλή σύνδεση στο διαδίκτυο.

Διαθέσιμος μόνο μέσω Βίντεοκλησης, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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89

Health professionals for Phobias near Saranta Ekklisies

About the specialist
Ψυχολόγος - Ψυχοθεραπεύτρια με ειδίκευση στη Γνωστική Συμπεριφορική Θεραπεία (CBT).

Νικολέτα Παναγιωτοπούλου Ψυχολόγος MSc Φράγκων 19 , Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Lampardis Pasxalis is a Psychologist and author with a private practice in Thessaloniki. He studied Psychology and completed postgraduate studies in Clinical and Community Psychology at the University of East London, specializing in Cognitive Behavioral Therapy. Additionally, he has undertaken introductory training in Person-Centered Psychotherapy at the Hellenic Center for Focusing, Psychoanalytic Therapy at the Freudian Society of Northern Greece, and Art Therapy at the Art Therapy Studio. He has extensive experience working with human behavior and the treatment of mental disorders, as well as authoring literary books related to psychology. In therapy, his primary priority is the effective management of each individual's psychological issues to alleviate distress and facilitate better coping with their difficulties. Within a framework of safety, trust, and respect for the uniqueness of each person, potential solutions to any issue are explored.

Πολυτεχνείου 4 , Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Antoniadou Katerina is a Clinical Psychologist - Psychotherapist and maintains a private practice in the center of Thessaloniki. She graduated from the Department of Psychology at Aristotle University of Thessaloniki and holds a postgraduate diploma in Liaison Psychiatry from the Medical School of the National and Kapodistrian University of Athens. She has been trained in a variety of psychotherapeutic approaches by certified institutions [Brief Intensive Dynamic Psychotherapy (iedta), Behavioral - Cognitive, Systemic - Family Therapy (efta)]. Additionally, she has participated in advanced training programs at clinical and university institutions on topics including clinical psychopathology, neuropsychology, clinical psychometrics, and special education. She has extensive experience in a broad spectrum of adult mental disorders.

Ermou 10, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Polina Mousiadou - Moving Forward is a Psychologist - Psychotherapist who maintains a private practice in Thessaloniki. She graduated from the Department of Psychology at Aristotle University of Thessaloniki and specializes in Person-Centered and Focusing Experiential counseling and psychotherapy, having trained in the 4-year program at the Hellenic Center for Focusing. She has completed the educational program in Postmodern Approaches to Systemic Psychotherapy at Kentrobienestar. She is certified in Embodied Experiential Dreamwork through the Embodied Experiential Dreamwork Certification Program by the International Focusing Institute. Additionally, she has successfully completed the annual training in Child Psychology: A Holistic Approach, focusing on developmental psychology from infancy to childhood, an educational program of the Center for Continuing Education and Lifelong Learning at Panteion University of Social and Political Sciences. Her initial studies are in Social and Human Sciences, with a master's degree in Social Anthropology. She has worked in Non-Governmental Organizations, adult education, and as an English teacher for children and adolescents. In recent years, she has been volunteering counseling sessions for women through the social services of the Young Women's Christian Association (YWCA). Simultaneously, she participates in the implementation of two programs authorized by the Ministry of Education in schools: "Information & Awareness for High School Students on Domestic Violence" and "I Have the Right to Live Without Violence" in junior high schools.

Ionos Dragoumh 19, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Moysidou Stefania is a Psychologist - Psychotherapist who has maintained a private practice in Thessaloniki since 2016. She holds a degree in Psychology from Aristotle University of Thessaloniki and a postgraduate degree in International Public Administration from the University of Macedonia. She has completed a three-year training program in Cognitive-Behavioral Psychotherapy certified by the Hellenic Society for Cognitive and Behavioral Psychotherapy and has been trained in LEAP psychotherapy (Practitioner I course) at the LEAP Institute. Additionally, she has undertaken further training in School Psychology at the Center for Training and Lifelong Learning of the University of the Aegean and has been trained in the use of the MMPI-2 psychometric tool. She has worked as a Psychologist at the Directorate of Aliens and Border Protection of the Hellenic Police and at the National Public Health Organization (EODY, formerly KEELPNO) of the Ministry of Health, while also providing psychotherapy and group counseling services to football and handball academies. Moreover, she completed her internship and volunteered at major hospitals in Thessaloniki. Finally, Ms. Moysidou has participated as a speaker at numerous conferences and forums, as well as in seminars and workshops, and has a significant number of publications and articles to her name.

Αριστοτέλους 7, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Skoufa Lida is a Psychologist with a private practice in Thessaloniki. She holds a PhD from Aristotle University of Thessaloniki and completed postgraduate studies in Pain Management at the University of Ioannina. Additionally, she specialized in Cognitive-Behavioral Psychotherapy at the Hellenic Society of Cognitive Behavioral Psychotherapy. She has significant experience and is currently a Research Associate at Aristotle University of Thessaloniki as well as a Trainer in Cognitive-Behavioral Psychotherapy at the Medical Psychotherapeutic Center.

Εγνατία 90, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Katsamaka Vasiliki is a Psychologist - Psychotherapist and has maintained a private practice in Thessaloniki since 2006. She is a graduate of the Department of Psychology at Aristotle University of Thessaloniki and has completed the four-year training program in Gestalt Psychotherapy at the Gestalt Foundation of Thessaloniki. She possesses extensive professional experience, having worked as a Psychologist and Trainer in numerous psychological support centers, which has equipped her with the appropriate knowledge and expertise to offer a wide range of specialized services in her office. Specifically, she provides Psychological Support, Psychotherapy, and Counseling services to adults and adolescents. The issues she addresses include depression, anxiety disorders, panic attacks, eating disorders, phobias, family and couple problems, parent counseling, and career guidance counseling. Finally, by attending extensive psychology seminars, she ensures continuous professional development and training in her field.

Karaoli kai Dimitriou 42, (Plateia Antigonidon), Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Kexagia Tzouli is a clinical psychologist – psychotherapist who maintains a private practice in the center of Thessaloniki. She holds a degree in Psychology from the Aristotle University of Thessaloniki and a Master's Degree in Clinical Psychology from the same university. She completed her clinical training at the 2nd University Psychiatric Clinic of A.U.Th. at the Psychiatric Hospital of Thessaloniki and in the adult unit of the Hellenic Center for Mental Health and Research (E.KE.PSY.E.). Additionally, she has gained extensive clinical and therapeutic experience providing her services at the Mental Health Center of the Western Sector of Thessaloniki, at the Psychiatric Clinic of Papageorgiou General Hospital, and in private psychotherapeutic centers. She has completed a two-year training program in Psychoanalytic Psychotherapy at E.KE.PSY.E. and continues to specialize in psychoanalytic practice through ongoing educational programs and supervision under the auspices of the Northern Greek Psychoanalytic Society (2019-present). Her goal is to promote the mental health and well-being of her patients in a framework of safety and trust, with a focus on the needs and objectives of each individual.

., Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Koutroullis Ioannis is a Psychologist - Psychotherapist with a private practice in Thessaloniki since 2022. He holds a degree in Psychology from the University of Derby in England and a postgraduate degree in Counseling and Psychotherapy from the same university. Additionally, he is completing his training in Cognitive Behavioral Therapy at the Hellenic Society for Behavioral Research. During his internship at the Multiple Sclerosis Society and the private office "Epilysi," as part of his postgraduate studies, he gained valuable experience. He has attended seminars and trainings on psychopathology topics such as trauma management, anxiety and panic attacks, mood disorders, addictions, grief, and eating disorders. Furthermore, he has delivered seminars on various topics during his training, as well as a lecture on somatic disorders. Mr. Koutroullis, with his experience and scientific specialization, is capable of managing a wide range of cases by tailoring therapy to the needs of each individual.

Dagkli 23, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Gestalt Therapy
About the specialist

Kasidou Pasxalia is a multifaceted professional specializing in Gestalt Psychotherapy, conscious breathing techniques, and therapeutic yoga. Her career is marked by continuous experiential and scientific education and inquiry, personal development, and therapy, aiming for a holistic therapeutic approach to the individual.

Core skills and specializations: Gestalt Psychotherapy: She completed her training at Gestalt Foundation Thessaloniki. She works with individual appointments and group coordination at her private practice.

Conscious Breathing (breathwork): Since 2007, she has been involved with conscious breathing, actively participating in numerous workshops and educational seminars on Conscious Breathing techniques in Greece and abroad. She has been facilitating breathing technique seminars from 2012 to the present and supports individual conscious breathing sessions.

Yoga: Certified instructor with over 1000 hours of training. She specializes in therapeutic yoga and also coordinates yoga teacher trainings (500h).

Alternative philosophies: She has deepened her knowledge in Hatha Yoga, Kriya Yoga, Vipassana Meditation, integrating applied philosophies of Buddhism and Hinduism with contemporary psychotherapeutic methods.

Κ. Καραμανλή 145,(5ος Όροφος), Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist
Προσωποκεντρική και Focusing Βιωματική Συμβουλευτική

Βαβελίδης Πασχάλης Εγνατία 144, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Person-Centered Psychotherapy Focusing-Based Experiential Approach
About the specialist

Samara Anastasia is a Psychologist - Psychotherapist and maintains her private practice in the center of Thessaloniki. She is a graduate of the Psychology Department of Aristotle University of Thessaloniki and has completed her postgraduate studies with distinction in “Clinical Mental Health” (M.Sc. Clinical Mental Health) at the School of Medicine of Aristotle University of Thessaloniki. During her postgraduate studies, she had the opportunity to conduct her thesis research in the field of Anxiety and Depressive Disorders and to participate in research groups. Additionally, she has specialized in Person-Centered and Focusing Experiential Counseling Psychotherapy through the completion of the four-year program at the Hellenic Center for Focusing. During her studies and as part of her internship, she gained experience working in various settings, including the acute ward III of the Psychiatric Hospital of Thessaloniki, the 2nd University Clinic of the Psychiatric Hospital of Thessaloniki, the Social Service of the Hellenic Youth Association of Thessaloniki, the Non-Governmental Organization “METAdrasi,” and lifelong learning centers and educational institutions, where she coordinated parent groups. In recent years, she has been working as a Psychologist at the Non-Governmental Organization “ARSIS,” where she supports adults and adolescents from diverse social groups.

Σαμαρά Αναστασία - Ψυχολόγος Ψυχοθεραπεύτρια Komninon 17, 6ος Όροφος, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Milovianou Afroditi is a clinical psychologist and mindfulness trainer, maintaining a private practice in Thessaloniki. She is a graduate of the Psychology Department at Aristotle University of Thessaloniki, with postgraduate studies in Clinical and Community Psychology at the University of East London. She has specialized training in Mindfulness-Based Cognitive Therapy from the Oxford Mindfulness Centre, Solution Focused Therapy from the Center for Solution-Focused Psychotherapy, parent counseling from the Center of Academic Research and Studies, and coaching and health promotion from the National and Kapodistrian University of Athens.

She works as a private psychologist and mindfulness trainer. She has served as a psychologist at the Organization for Social Protection, Solidarity & Education of the Municipality of Volvi, Thessaloniki, and has worked in institutions such as treatment centers, schools, and social services with children and adolescents. She has provided voluntary services to organizations supporting children with neoplastic diseases, special needs, and children from vulnerable social groups in Greece and abroad. She continuously undertakes training across a broad range of topics in her field, participates in European mental health promotion programs, summer schools, and international conferences. Finally, she writes articles on issues concerning everyday life and challenges faced by individuals today.

Vasileos Irakleiou 9 , Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Sarikoudis Apostolos is a Mental Health Counselor - Psychotherapist and maintains a private practice in Thessaloniki. He has completed studies as a Mental Health Counselor with full qualification and certification of a three-year training program at the Center for Applied Psychotherapy and Counseling, as well as his three-year training at the same center as a Cognitive Behavioral Therapy (CBT) Psychotherapist. Concurrently, he is pursuing additional training in new therapeutic approaches. He has been professionally involved in psychological support and parental counseling for the municipality of Oraiokastro, Thessaloniki. During his internship, he served as a coordinator in groups for individuals with addictions at the rehabilitation center "Change of Life" and as a research observer in a personal development and self-awareness group at the Center for Applied Psychotherapy and Counseling. He is a registered full member of the Hellenic Counseling Society (HCS) and a recognized registered member of the European Association for Counseling (EAC). In his private practice, he handles a wide range of cases and notably offers the option for online sessions.

Egnatia 37, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Mpolou Klarissa is a Psychologist - Psychotherapist and maintains a private practice in Thessaloniki. She studied Psychology at the Aristotle University of Thessaloniki and completed her Master's degree in Counseling Psychology in the Department of Special Education at the University of Thessaly. She continued her studies in Cognitive-Behavioral Therapy, completing the four-year program of the Hellenic Society for Behavioral Research - Macedonia Branch (EEES-PM), which is certified by the European Association for Behavioural and Cognitive Therapies (EABCT). Additionally, at the psychotherapeutic center "Stirixis," she managed clinical cases under a Cognitive-Behavioral approach with supervision. She has worked as a Psychologist in a refugee reception center in Ioannina. She has also worked as a Psychologist in Primary Education in the city of Thessaloniki, where she conducted seminars for educators and parents. As part of her continuous professional development, she has attended numerous workshops, seminars, and conferences on Mental Health. Her research interests include eating disorders, grief management and treatment, and couples therapy. She holds a professional psychologist license (License No. 19869/760) and maintains a practice in Thessaloniki, providing counseling and psychotherapeutic services. She is a regular member of the Hellenic Psychological Society and a member of EEES.

Κλαρισσα Μπολου, Ψυχολόγος Tsimiski 27, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Οι συνεδρίες πραγματοποιούνται αποκλειστικά κατόπιν ραντεβού με βιντεοκλήση λόγω φόρτου φυσικών συνεδριών. Παρακαλώ επικοινωνήστε μαζί μου μέσω τηλεφώνου ή μυνήματος για συνεδρία.

Ο Πέτρος Βέβηλος είναι Ψυχολόγος MSc – Ψυχοθεραπευτής, με 22 χρόνια κλινικής εμπειρίας στον ιδιωτικό τομέα.

Είναι απόφοιτος του Τμήματος Ψυχολογίας του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης με κλινική κατεύθυνση και κάτοχος Μεταπτυχιακού Διπλώματος (MSc) στην Κοινωνική Κλινική Ψυχολογία των Εξαρτήσεων και των Ψυχοκοινωνικών Προβλημάτων.

Έχει μεγάλη εμπειρία στην θεραπεία

Διαθέτει εκτενή εμπειρία στο coaching και τη συμβουλευτική ενηλίκων, εφήβων 15+ και μεταεφήβων, με έμφαση:

· στην αντιμετώπιση της κατάθλιψης

· στην αντιμετώπιση του  γενικευμένου άγχους

· στην αντιμετώπιση κρίσεων πανικού

· στην αντιμετώπιση φοβιών

· στην αντιμετώπιση του κοινωνικού άγχους

· στη διαχείριση άγχους και πίεσης επιδόσεων

· στη συναισθηματική ρύθμιση

· στη διαμόρφωση ταυτότητας και αυτοεκτίμησης

· στη μετάβαση στην ενήλικη ζωή(έφηβοι , μεταέφηβοι)

Έχει εργαστεί στον χώρο της Ειδικής Αγωγής, σε σχολεία ειδικής εκπαίδευσης και επί 6 έτη στα ΚΕΔΔΥ, συμμετέχοντας στη διάγνωση, υποστήριξη και συμβουλευτική παιδιών, εφήβων και οικογενειών.

Στο πλαίσιο της συνεχούς επιμόρφωσης, έχει εκπαιδευτεί στο Life Coaching, στον Νευρογλωσσικό Προγραμματισμό (NLP) και στην Υπνοθεραπεία, εφαρμόζοντας μια συνθετική και εξατομικευμένη θεραπευτική προσέγγιση.

Συχνά θέματα που αντιμετωπίζονται

· Αγχώδεις διαταραχές

· Κρίσεις πανικού

· Ψυχαναγκαστική Διαταραχή (OCD)

· Κατάθλιψη

· Χρόνιο στρες

· Φοβίες

· Συναισθηματική εξάντληση

· Χαμηλή αυτοεκτίμηση

· Δυσκολίες σχέσεων

· Εξαρτήσεις

· Μεταβατικές φάσεις ζωής (εφηβεία – μεταεφηβεία – ενήλικη ζωή)

· Προσωπική ανάπτυξη & αυτογνωσία

Συγγραφικό έργο

Ο Πέτρος Βέβηλος είναι συγγραφέας των βιβλίων:

  • «Ένταξη και Ενσωμάτωση Ατόμων με Ειδικές Ανάγκες»
  • «Εφαρμογή της Μη Κατευθυντικής Παρεμβατικότητας στην Ειδική Αγωγή»
  • «Turn Panic to Power: Conquering Depression and Anxiety»

Φαιάκων 36, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

Kyrou Dimitrios, MSc, is a Psychologist-Psychotherapist providing psychotherapy sessions in the center of Thessaloniki. He is a top graduate of the Department of Psychology at Aristotle University of Thessaloniki and has been awarded academic scholarships for excellence. He also holds a Master's Degree in Applied Clinical Psychology from Aristotle University of Thessaloniki. He has received training in Psychodynamic Psychotherapy at the Hellenic Center for Mental Health and Research. He has undertaken adult therapy and has gained extensive therapeutic experience by offering his services at the Hellenic Center for Mental Health and Research, the Mental Health Center of the Western Sector of Thessaloniki, the Adult Psychiatric Department of the General Hospital of Thessaloniki G. Papanikolaou, the Psychiatric Clinic of the Papageorgiou General Hospital, and the Adult Clinic of the 251 HND. Currently, he holds a position as an Associate Researcher at the National Research Center, where he conducts research studies, publishes in international scientific journals and conferences, and provides training to healthcare professionals. Additionally, he teaches at the Center for Applied Psychotherapy & Counseling and conducts sessions at his office located in the center of Thessaloniki.

Βασιλέως Ηρακλείου , Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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