Phobias, Keratsini
7

Psychologists for Phobias in Keratsini

Gestalt Therapy
About the specialist

Karydakis Aleksandros is a Clinical Psychologist - Gestalt Psychotherapist and maintains a private practice in Keratsini. He completed his studies in Psychology with a Bachelor of Science (BSc) degree from the University of East London and a Master of Science (MSc) degree in Clinical Psychology from the University of Essex, specializing in clinical assessment, prevention, and treatment of mental disorders. Additionally, he has completed a four-year training in Gestalt Psychotherapy and holds certification from the Gestalt Foundation. His clinical experience includes working with adults, children, and adolescents across a broad spectrum of mental disorders. He has also worked with groups, couples, and families. In recent years, he has been working at the Mental Health Unit - Day Center "Ariadne," providing clinical assessment and psychotherapy services to individuals diagnosed with psychotic and other mental disorders. Furthermore, he is a scientific collaborator of the NGO Beyond Burnout, where he coordinates therapeutic groups. In the research field, he has studied work-related stress, the impact of family relationships on depression, and the effectiveness of group psychotherapy in psychosis. Finally, he is a regular member of the Greek Psychological Society (SEPS) and an associate member of the Hellenic Gestalt Psychotherapy Association (EEPSG). He maintains ongoing engagement with scientific conferences, seminars, and workshops and seeks continuous development through personal therapy and supervision.

Λέσβου 14, Keratsini, ΑΤΤΙΚΗ

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Goumpiou Virginia Msc is a Clinical Psychologist and Systemic Psychotherapist of the Synthetic Model, maintaining a private practice in Keratsini. She holds a degree in Psychology from the Metropolitan College and subsequently completed a Master's degree in Clinical and Community Psychology at the Metropolitan College. Her private practice offers individual, family, couples counseling, and group therapy sessions. Additionally, the specialist is a court-appointed expert and specialist consultant, providing technical reports for courts. The private practice offers expert assessments and evaluations using the most advanced tools for various purposes, such as courts, benefit committees for children and adults, etc.

Γουμπιού Βιργινία Marias kiouri 24, keratsini , Keratsini, ΑΤΤΙΚΗ

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Systemic Therapy Integrated Psychotherapy
About the specialist
Η Μαρία Φαλελάκη είναι Ψυχολόγος και Ψυχοθεραπεύτρια Συστημικής Συνθετικής Προσέγγισης.

Λεωφόρος Δημοκρατίας 24, Keratsini, ΑΤΤΙΚΗ

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About the specialist

Η Προύντζου Ευτυχία είναι ψυχολόγος και ψυχοθεραπεύτρια με εξειδίκευση στη γνωσιακή και συμπεριφορική προσέγγιση, καθώς και μετεκπαίδευση στην παιδοψυχολογία. Δουλεύει με ενήλικες και εφήβους, καθώς και με παιδιά από ηλικίες 11 χρονών και πανω. Οι συνεδρίες προγραμματίζονται δια ζώσης ή διαδικτυακά. Στοχεύει πάντα σε μια συνεργατική θεραπεία μέσα σε ένα ασφαλές πλαίσιο, που χτίζει την εμπιστοσύνη, την κατανόηση και την αποδοχή χωρίς κριτική. Βασικοί στόχοι είναι να σε βοηθήσει να νιώσεις ξανά χαρά, να ενισχύσεις την αυτοεκτίμησή σου και να καλλιεργήσεις τα απαραίτητα εργαλεία που θα σε στηρίξουν στην αποτελεσματική αντιμετώπιση των προκλήσεων της ζωής σου.

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About the specialist

Ο Κώστας Τσατταλιός είναι Ψυχολόγος - Συστημικός και Οικογενειακός Ψυχοθεραπευτής με άδεια ασκήσεως επαγγέλματος και διατηρεί ιδιωτικό γραφείο στο Κερατσίνι. Αποφοίτησε αρχικά από το τμήμα Φιλοσοφίας, Παιδαγωγικής και Ψυχολογίας του Πανεπιστημίου Ιωαννίνων και στη συνέχεια από τη σχολή Ψυχολογίας του University of Aberdeen της Σκωτίας. Στη συνέχεια έλαβε μεταπτυχιακό τίτλο ειδίκευσης στην Ψυχολογίας της Υγείας από το University of St. Andrews (Σκωτία) και διδακτορικό τίτλο από το Robert Gordon University (Σκωτία) (πρόσβαση στη διδακτορική διατριβή μέσω του Εθνικού Αρχείου Διδακτορικών Διατριβών). Κατά την επιστροφή του στην Ελλάδα, συνέχισε την μετεκπαίδευσή του στη Συστημική και Οικογενειακή Ψυχοθεραπεία στο Εργαστήριο Διερεύνησης Ανθρωπίνων Σχέσεων. Επίσης έχει εκπαιδευτεί στην μέθοδο αντιμετώπισης ψυχικού τραύματος EMDR (Εye Movement Desensitization and Reprocessing) από την Tact Hellas. Η κλινική/επαγγελματική του εμπειρία, ξεκίνησε από το 2013 σε διάφορα πλαίσια ψυχοκοινωνικής παρέμβασης και υποστήριξης, σε Μεγάλη Βρετανία και Ελλάδα. Ενδεικτικά πλαίσια αφορούσαν την παρέμβαση σε, και υποστήριξη: παιδιών και εφήβων στο φάσμα του αυτισμού και άλλες αναπτυξιακές δυσκολίες, προσφυγικού πληθυσμού (προσωρινές δομές φιλοξενίας ανήλικων και υποστήριξη οικογενειών ως προς τη διαβίωσή τους), νέων με νοητική υστέρηση και αναπτυξιακές διαταραχές (π.χ. σύνδρομο Down) με έμφαση στην ενίσχυση της κοινωνικοποίησης και αυτονομίας τους, καθώς και μαθητικού πληθυσμού σχετικά με τον προσδιορισμό των εκπαιδευτικών και ψυχοσυναισθηματικών τους αναγκών (σε Κέντρα Διεπιστημονικής Αξιολόγησης, Συμβουλευτικής και Υποστήριξης καθώς και σε Γυμνάσια της Αττικής). Έχει παρακολουθήσει πλήθος σεμιναρίων, έχει λάβει μέρος σε συνέδρια με προφορικές ανακοινώσεις και γραπτές εργασίες και έχει δημοσιεύσει άρθρα σε επιστημονικά περιοδικά. Έχει λάβει το βραβείο Elaine Graham Robertson για την καλύτερη προφορική παρουσίαση, με τίτλο «Παρεμβάσεις με επίκεντρο την οπτικοποίηση στον τομέα των λοιμώξεων που σχετίζονται με την υγειονομική περίθαλψη: μία ολοκληρωμένη ανασκόπηση», στο 6ο Διεθνές Συνέδριο ACIPC, Καμπέρα, Αυστραλία (20–22 Νοεμβρίου 2017). Προσφέρει, διαδικτυακά και δια ζώσης, υπηρεσίες συμβουλευτικής και ψυχοθεραπείες ατομικές, ζεύγους και οικογένειας.

Platonos 52, Keratsini, ΑΤΤΙΚΗ

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Integrated Psychotherapy
About the specialist

Maria Sopasoudaki is a Psychologist - Integrative Psychotherapist practicing privately in Keratsini. She completed her undergraduate studies in the Department of Psychology at Panteion University of Social and Political Sciences. After completing her studies and wishing to further expand her knowledge, she enrolled in a four-year postgraduate training program in Integrative Psychotherapy, a model that combines all theories of Psychology (Psychodynamic, Behavioral, Existential, and Systemic). As part of her professional development, she has attended a significant number of seminars and lectures related to the field of mental health. Her goal is the personal development and cultivation of the individual and the creation of foundations for a happier life.

Μικράς Ασίας 160, Keratsini, ΑΤΤΙΚΗ

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About the specialist
Αντιμετωπίζει θέματα άγχους, θυμού, σχέσεων, κατάθλιψης και βοηθάει στην ενίσχυση της αυτοεκτίμησης

ΝΑΤΑΛΙΑ ΝΙΚΟΛΑΟΥ Παύλου Φύσσα 28, Keratsini, ΑΤΤΙΚΗ

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60

Health professionals for Phobias near Keratsini

About the specialist

Nikitaki Eui is a Psychologist - Psychotherapist and maintains her private practice in Korydallos. She graduated in Psychology from Panteion University and specialized in Cognitive-Behavioral Therapy at KE.PSY.SY. She handles a wide range of cases, focusing on providing the best possible care tailored to the individual needs of each person, with particular expertise in Anxiety and Mood Disorders, Depression, Anger Management, Panic Attacks - Phobias, as well as Personal Development and Relationship Issues.

Φιλικής Εταιρείας 8-10 , Korydallos, ΑΤΤΙΚΗ

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About the specialist

Mary Zempi is a psychologist, graduate of the National and Kapodistrian University of Athens, and maintains a private practice in Korydallos. She is the founder of Psychoregulation, a modern mental health center. She holds postgraduate studies at the Medical School, specifically in Liaison Psychiatry: Integrated Care of Physical and Mental Health at the National and Kapodistrian University of Athens, with specialization in Clinical Psychopathology certified by the B' Psychiatric Clinic of Attiko Hospital. She has also received further training in Forensic-Psychiatric Psychology. She is a Integrative Psychotherapist specialized in Cognitive-Behavioral, Psychodynamic, and Systemic-Family approaches at the Piraeus Institute of Integrative Counseling and Psychotherapy (E.PSY.THE.). She has clinical experience through her internship at Klimaka–Organization for the Development of Human and Social Capital and as a psychologist at Attiko Hospital, B' Psychiatric Clinic of the University of Athens. Additionally, she has worked in the field of psychodermatology, specifically studying psychosomatic manifestations in allergy patients. Finally, as part of her ongoing professional development, she has participated in numerous scientific conferences and seminars and continues to diligently attend advanced training programs related to developments in the fields of psychology and psychiatry. Currently, she is undergoing further training in Clinical Hypnosis-Hypnotherapy.

Αθηνάς 73, Korydallos, ΑΤΤΙΚΗ

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About the specialist

Arnaoutaki Erietta - Xristina is a Clinical Psychologist - Psychotherapist and a PhD candidate in Clinical Psychology at the Medical School of Athens. She maintains a private practice as well as the Adult Psychotherapy Center "Hoperapia" in Piraeus. Her doctoral dissertation focuses on the prevention of burnout syndrome in healthcare professionals in the Intensive Care Unit at the General Hospital of Athens "Evangelismos." Additionally, she holds a master's degree from the Medical School of Athens in Liaison Psychiatry, with research focusing on eating disorders in adolescents and clinical training at the Second University Psychiatric Clinic of the "Attikon" Hospital. She is specialized in Cognitive Behavioral Therapy (CBT) for adults and children-adolescents from the Center for Applied Counseling & Psychotherapy in Athens. She graduated with a bachelor's degree in Psychology from the University of Crete, with clinical practice at the Psychiatric Clinic of the General Hospital of Rethymno. She has volunteered as a Psychologist at the Psycho-Oncology Center at the Specialized Anti-Cancer Hospital of Piraeus METAXA, providing psychological support to both inpatients and outpatients. She has worked as a Psychologist in Secondary Education, providing support to middle and high school students. She continuously enhances her skills through active participation in scientific conferences and training seminars, while also contributing to the authorship of scientific articles. She undertakes cases spanning the entire spectrum of psychology, specifically including: Cognitive Behavioral Therapy (CBT), Anxiety Disorders and Panic Attacks - Phobias.

Freattidos 10-12, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Visvardi Konstantina is a Psychologist - Specialist in Systemic & Family Therapy and a regular member of the Hellenic Psychological Society (HPS). She maintains a private practice in Piraeus. She graduated from the Department of Psychology at the School of Social Sciences and Education of the University of Cyprus. She continued her training in Systemic Psychotherapy at the Laboratory of Human Relations Research. Her clinical and professional experience began in 2018. Her work included the study and management of children's behavior: observing and conducting research on communicative approach and behavior. In 2021, she continued at the Organization Against Drugs (OKANA) as part of the prevention center, where her role involved preparing and introducing a new group of patients into the program and facilitating the therapeutic group. She is also trained in the trauma treatment method EMDR (Eye Movement Desensitization and Reprocessing). Additionally, she has participated as a volunteer providing psychological support services in various NGOs.

Αγίου Κωνσταντίνου 5, Piraeus, ΑΤΤΙΚΗ

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Cognitive Analytic Therapy
About the specialist

Alexandra Xristodoulopoulou, MSc, is a Psychologist with a private practice in Piraeus. She graduated from the Department of Psychology at the National and Kapodistrian University of Athens, with postgraduate studies in Criminology from Panteion University. She has specialized in Addiction Counseling through KETHEA in collaboration with the University of San Diego, as well as in Special Education (ASPAITE). She possesses extensive professional experience in public mental health and social care structures, having worked, among others, as a clinical psychologist at a Mental Health Center, as an addiction psychologist in OKANA facilities, and with vulnerable groups such as victims of gender-based violence, migrants, and refugees. Additionally, she has significant experience working with children and adolescents, both as a school psychologist and in the Child Psychiatry Department of Tzaneio Hospital in collaboration with the National Public Health Organization (EODY). In her private practice, she provides psychological support to adults, children, and adolescents, focusing mainly on anxiety disorders, depression, grief management, coping with traumatic experiences, addictions, as well as issues related to sexual orientation and gender identity. She also offers parental counseling aimed at strengthening the parental role and improving family functionality. Her therapeutic approach is based on Cognitive Analytic Psychotherapy, emphasizing the creation of a trusting, accepting, and safe relationship. Her goal is to facilitate a profound understanding of the individual's difficulties and support them in the process of personal change and empowerment.

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Megalooikonomou Dimitra Mitsi is a Mental Health Counselor and maintains a private practice in Piraeus. She is a graduate of the Psychology Department of the American College of Greece and is a certified professional in Neuro-Linguistic Programming (NLP), Timeline Therapy (relief from limiting beliefs, anxiety, stress), and Clinical Hypnotherapy from the Hellenic NLP Academy. She has received specialized training from the National and Kapodistrian University of Athens in Couples and Family Counseling and Therapy, specializing in counseling for parents, adolescents, and couples. Additionally, she has attended numerous educational seminars and conferences related to self-improvement, boundary setting, goal achievement, and effective communication in both professional and personal contexts. Self-observation exercises, journaling, assignments, and specialized techniques serve as tools for enhancing self-awareness, personal development, and interpersonal relationships.

Φίλωνος 35 (240m από μετρό Δημοτικό Θέατρο), Piraeus, ΑΤΤΙΚΗ

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About the specialist

Η Σκόνδρα Παναγιούλα  είναι πιστοποιημένη Κλινική Κοινωνική Λειτουργός - Ψυχοθεραπεύτρια, κάτοχος άδειας ασκήσεως επαγγέλματος. Είναι αριστούχος απόφοιτη του Πανεπιστημίου Πατρών. Εξειδικεύτηκε και ολοκλήρωσε την 4ετή εκπαίδευση της στη Συστημική - Οικογενειακή Ψυχοθεραπεία στην Εταιρεία Συστημικής Θεραπείας και Παρέμβασης σε Άτομα,Οικογένειες και Ευρύτερα Συστήματα (ΕΣΥΘΕΠΑΣ),αποκτώντας πολύτιμη κλινική εμπειρία δίπλα σε καταξιωμένους εκπαιδευτές και επόπτες ψυχοθεραπευτές. Μεγαλώνοντας είχε πάντα την ανάγκη να καταλάβει και να εξερευνήσει πως οι άνθρωποι έρχονται σε επαφή με τα συναισθήματά τους,τι είναι αυτό που τα ορίζει καθώς και πως θα συμπεριφερθούν και αντιδράσουν. Στη συνέχεια ανακάλυψε ότι σε όλα αυτά τα ερωτήματα μπορεί να δώσει απαντήσεις η διαδικασία της Ψυχοθεραπείας. Κατέχει Μεταπτυχιακό Τίτλο Σπουδών (MSc) στην “Εφαρμοσμένη Αναπτυξιακή Ψυχολογία” και μέσα από την εμπειρία της της δόθηκε η δυνατότητα να διαχειρίζεται και να αντιμετωπίζει προβλήματα ψυχικής υγείας. Επίσης, διαθέτει δίπλωμα Συντονιστή - Εκπαιδευτή Σχολών Γονέων από τον Πανελλήνιο Σύνδεσμο Σχολών Γονέων και εργάζεται σε συνεργασία με δημοτικά σχολεία, νηπιαγωγεία και ιδιωτικούς παιδικούς σταθμούς με γονείς, παρέχοντας συμβουλευτική είτε ατομικά, είτε ομαδικά. Μετά από είκοσι σχεδόν συνεχόμενα χρόνια εμπειρίας στο χώρο της Κοινωνικής Εργασίας και της Ψυχοθεραπείας έχει εργαστεί τόσο με εφήβους και οικογένειες, όσο και με ενήλικες που βίωναν άγχος, κατάθλιψη, κρίσεις πανικού, διαταραχές σίτισης, μειωμένη αυτοεκτίμηση, καθώς και δυσκολίες στις σχέσεις. Έχει παρακολουθήσει πλήθος σεμιναρίων εστιασμένα στην ψυχοπαθολογία, στη συμβουλευτική, την ψυχοθεραπεία και στην ψυχική υγεία ευρύτερα. Στο ιδιωτικό της γραφείο που διατηρεί στον Πειραιά (Δραγάτση 2-4 πλησίον σταθμού Μετρό), εργάζεται με ενήλικες, ζευγάρια, εφήβους και οικογένειες. Παράλληλα εργάζεται ως Κοινωνική Λειτουργός στο Κέντρο Κοινότητας του Δήμου Κερατσινίου - Δραπετσώνας, στο οποίο παρέχει ψυχοκοινωνική στήριξη σε ευάλωτες ομάδες, καθώς και ενασχόληση με προνοιακά επιδόματα (αναπηρικά, επίδομα στέγασης, Κοινωνικό Εισόδημα Αλληλεγγύης). Τέλος,είναι εγγεγραμμένο μέλος στον Σύνδεσμο Κοινωνικών Λειτουργών Ελλάδος και μέλος της EFTA. Ο φόβος είναι ένα εύλογο συναίσθημα στην αρχή της θεραπείας, αλλά με τον κατάλληλο θεραπευτή, μέσα σε ένα ασφαλές πλαίσιο, μπορούν να φωτιστούν όλα τα σκοτεινά σημεία, να κατανοηθούν άγνωστες πλευρές του εαυτού μας και να δοκιμαστούν νέοι τρόποι σκέψης και συμπεριφοράς.

Ιακώβου Δραγάτση 2-4, Piraeus, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy Integrated Psychotherapy Psychodynamic Psychotherapy
About the specialist

Tzeremes Andreas is a Psychologist - Psychotherapist and conducts online and face-to-face sessions in Haidari, Attica. He holds a BSc in Psychology with Counselling from the University of Bradford and a master's degree, MSc in Clinical Skills based on Integrative Psychotherapy, from Manchester Metropolitan University. Concurrently, he continues his training at the Institute of Relational and Group Psychotherapy (ISOPS) in the Clinical Skills program based on Relational Psychoanalytic Psychotherapy (PgDip). Professionally, he is active in individual and online sessions, collaborates with the Center for Counselling and Psychotherapy "Psychoplefsi" and the Model Center for Integrative Therapy "The Tree of Therapy", and has participated in numerous scientific conferences and seminars both in Greece and abroad. His interest focuses on the dynamics of the therapeutic relationship, the importance of reciprocity, and the reflective exploration of the self within the therapeutic framework.

Θερμοπυλών 88, Chaidari, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy
About the specialist
Ατομική Ψυχοθεραπεία και Θεραπεία ζεύγους, βασισμένη στη Σχεσιακή Ψυχαναλυτική προσέγγιση.

Leoforos Faneromenis 70, Salamina, ΑΤΤΙΚΗ

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Anastasiou Katerina is a Psychotherapist - Social Worker maintaining a private practice in Korydallos. She graduated from the Department of Social Work at the University of West Attica and has been trained in Cognitive-Behavioral Therapy (CBT) at the Center for Applied Psychotherapy and Counseling. She has worked in support structures for vulnerable groups, such as shelters for unaccompanied minors, homeless shelters, as well as housing programs for refugees and beneficiaries of international protection, providing psychosocial support, counseling, and empowerment. She has experience in managing anxiety and panic attacks, depression, low self-esteem, as well as difficulties in interpersonal relationships and recurring behavioral patterns that complicate everyday life. She has been a contributor to the psychoedu.gr platform, writing articles related to mental health, self-regulation, and emotional awareness. Currently, she maintains a private practice in Korydallos, offering counseling and psychotherapy for adults, both in-person and online, by appointment, within a safe and supportive therapeutic framework based on respect, genuine connection, and collaboration.

  • Αντιμετώπιση - διαχείριση φοβιών

Ταξιαρχών 61, Korydallos, ΑΤΤΙΚΗ

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About the specialist
Ένας ασφαλής χώρος ισότιμου διαλόγου για να βρούμε νέες ισορροπίες και λειτουργικότητα στη ζωή σας.

Χέυδεν 7, Piraeus, ΑΤΤΙΚΗ

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About the specialist
Ψυχολόγος CBT | Υποστήριξη σε διαταραχές άγχους , διαταραχές συναισθήματος & σεξουαλικότητας .

Ευριπίδου 64, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Nikoleta Ortoulidou is a psychodynamic and IFS-informed psychotherapist.

She completed her studies in Counseling Psychology and immediately afterwards trained in addiction counseling with a CBT approach. She gained significant experience through therapeutic work both individually and in groups, having volunteered her services in addiction treatment centers in Thessaloniki and Athens, working with individuals facing addictive behaviors and psychosocial difficulties. Additionally, she has provided her services as a volunteer psychotherapist at the Child Protection Unit "Eliza" at Attikon University Hospital, supporting children, adolescents, and their families.

In recent years, she has been working privately with adults, focusing on trauma. Simultaneously, she continues her training in the Depth Analytical Psychology of Carl Jung at KPS, and consistently receives individual supervision, integrating contemporary approaches such as Internal Family Systems (IFS) and Compassionate Inquiry (Gabor Maté). IFS offers a different perspective on how to approach people and trauma. She is a psychology student and has been trained in IFS while also participating in group supervision in this approach.

The trainings she has completed enable her to use the approach that best suits each individual.

Her therapeutic stance is characterized by empathy, respect, and authentic presence. The goal is to create a safe therapeutic environment where the individual can gain deeper self-understanding, connect with their emotions, and process experiences that continue to affect them in the present.

  • Αντιμετώπιση - διαχείριση φοβιών

Αγωνιστών Στρατοπέδου Χαϊδαρίου 31B, Chaidari, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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