Phobias, Ilisia
42

Health professionals for Phobias in Ilisia

About the specialist

Androvitsanea Anthi Psyxologos Msc - Psyxotherapeutria Gsth is a Psychologist - Cognitive Behavioral Therapist. She is a graduate of the Department of Psychology of the National and Kapodistrian University of Athens and holds a Master's Degree in "Health Promotion and Education" from the Medical School of NKUA. She is a certified Psychotherapist in Cognitive-Behavioral Therapy. Additionally, she has been trained in Compassion Focused Therapy (CFT). She has worked in various mental health settings, both public and private, providing psychotherapeutic and counseling support to adults and young people facing diverse psychosocial difficulties, as well as manifestations of psychopathology such as anxiety, depression, adjustment disorders, psychosomatic symptoms, or other emotional difficulties that affect functionality and quality of life. The focus of her professional career is the support of vulnerable populations, such as women who have experienced gender-based and/or domestic violence, and patients with chronic illnesses.

Διονυσίου Αιγινήτου 17, Ilisia, ΑΤΤΙΚΗ

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Psychotherapy Online Psychoanalytic Psychotherapy
About the specialist

Η Αλεξοπούλου Άννα είναι Ψυχαναλύτρια-Ψυχοθεραπεύτρια και διατηρεί ιδιωτικά γραφεία στo Παρίσι και στην Αθήνα, όπου δέχεται ενήλικες και παιδιά. Είναι απόφοιτος του ιστορικού και μοναδικού τμήματος Ψυχανάλυσης παγκοσμίως στο Παρίσι (Master), Université Paris VIII Vincennes-Saint Denis, το οποίο ίδρυσε ο διάσημος ψυχαναλυτής και ψυχίατρος Jacques Lacan, και του ΦΠΨ (Kατεύθυνση Ψυχολογίας). Ειδικεύτηκε σε ψυχιατρικά νοσοκομεία και σε κέντρα ψυχολογικής υποστήριξης του Παρισιού για ενήλικες, γονείς, παιδιά και βρέφη. Συμμετέχει από το 2013 στην κλινική ομάδα της École de la Cause freudienne de Paris, όπου και εκπαιδεύτηκε δίπλα σε ψυχαναλυτές παγκοσμίου φήμης. Συνεργάζεται μαζί τους τα τελευταία χρόνια ως διοργανωτής σεμιναρίων και συνεδριών της ECF στο Παρίσι και της Παγκόσμιας Εταιρείας Ψυχανάλυσης (Association Mondiale de Psychanalyse). Στόχος της είναι η ανάδειξη της ενικότητας του συμπτώματος και της μοναδικότητας (της επιθυμίας) του κάθε υποκειμένου. Αντιμετωπίζει περιστατικά κατάθλιψης, τραυματικές εμπειρίες, κρίσεις πανικού και φοβίες, πένθος, αγχώδεις διαταραχές, προβλήματα διαπροσωπικών σχέσεων, θεραπεία ζεύγους, συμβουλευτική γονέων και παιδιών, παιδικό αυτισμό, αντιμετώπιση εθισμών και εξαρτήσεων. Συμμετέχει τακτικά σε συνέδρια στο εξωτερικό και μελέτες της έχουν δημοσιευτεί σε ξενόγλωσσα περιοδικά πάνω στο «ανησυχητικά ανοίκειο» συναίσθημα του S.Freud, την γλωσσική δομή του ασυνειδήτου, την διωκτική εμβέλεια του βλέμματος, την παραληρηματική δομή της γλώσσας, τις παραισθήσεις, τις ψυχοσωματικές διαταραχές, τη σχέση μελαγχολίας και μετουσίωσης, καθώς και την σχέση λογοτεχνίας και τρέλας. Οι συνεδρίες με παιδιά και εφήβους περιλαμβάνουν αρχικά προκαταρκτικές συνεδρίες με τους γονείς για να διευκρινιστούν οι δυσκολίες που αντιμετωπίζει το παιδί τους. Η υποστήριξη και η καθοδήγηση των γονιών είναι στόχος των συνεδριών. Oρισμένα γεγονότα, όπως δυσκολίες των νέων γονιών με το βρέφος, διαζύγιο, πένθος, δυσκολίες στο σχολικό περιβάλλον, συχνά περιλαμβάνουν συμπτώματα, όπως δυσκολία συγκέντρωσης, φοβίες, άγχος, μελαγχολικές σκέψεις, διαταραχές διατροφής και ύπνου, δυσκολίες στις διαπροσωπικές σχέσεις. Οι συνεδρίες με παιδιά και βρέφη λαμβάνουν χώρα μέσα από το παιχνίδι, με βάση το πρότυπο της ψυχαναλυτικής προσέγγισης της Françoise Dolto, πρωτοπόρος στην ψυχαναναλυτική θεραπεία παίδων, όπου αντιμετωπίζονται ως μοναδικά υποκείμενα.

  • Αντιμετώπιση - διαχείριση φοβιών

Μιχαλακοπούλου 45, Ilisia, ΑΤΤΙΚΗ

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1

Psychologist with experience in Phobias near Ilisia

Description
Χρησιμοποιείται η μέθοδος της Γνωσιακής - συμπεριφοριστικής προσέγγισης για την αντιμετώπιση φοβιών και ψυχομετρική αξιολόγηση.

Panepistimiou 39, Kolonaki, ΑΤΤΙΚΗ

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134

Health professionals for Phobias near Ilisia

Cognitive Behavioral Therapy (CBT) Integrated Psychotherapy
About the specialist

Panou Mairi is a Psychologist - Psychotherapist and maintains a private practice in the center of Athens. She graduated from the Department of Psychology at Panteion University of Social and Political Sciences, where she graduated with distinction. She continued her studies with a Master's degree in "Applied Cognitive and Developmental Psychology" (MSc in Applied Cognitive and Developmental Psychology) at the same university. During her undergraduate studies, she completed an internship at the Psychiatric Clinic of the General Thoracic Diseases Hospital "Sotiria", while during her postgraduate studies, she trained in psychosocial support structures of Municipalities and at the Athens University of Economics and Business. Subsequently, she specialized in Cognitive Behavioral Therapy at the Society of Cognitive Behavioral Studies, where she also worked in the Adult Therapy Department of the Institute of Research and Behavior Therapy. Her considerable experience with adult, adolescent, child, and parent populations stems from her career, as she has worked in adult and adolescent psychotherapy centers, in primary and secondary education schools, in specialized therapy centers, as well as voluntarily on the psychosocial support hotline of the Ministry of Health 10306 and in the "Community Intervention" program of the NGO "IASIS". She currently maintains collaborations with Adult Psychotherapy Institutes, where she participates in peer supervisions and interdisciplinary teams including psychiatrists, social workers, and others.

Μαίρη Πάνου | MSc Ψυχολόγος | Ψυχοθεραπεία και Συμβουλευτική Sofokleous 5, Athens, ΑΤΤΙΚΗ

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About the specialist

Antoniou Panagiotis is a Clinical - Community Psychologist working with adults who wish to gain a deeper understanding of themselves, manage anxiety, grief, and relational difficulties, and build a life with greater balance and meaning that aligns with their desires and aspirations.

Throughout the sessions, he utilizes Cognitive-Behavioral Therapy (CBT) tools, learned during his postgraduate studies, with an emphasis on recognizing and processing automatic thoughts, core beliefs, and emotional patterns that influence behavior and daily life. Simultaneously, he incorporates elements of psychoeducation and experiential techniques aimed at enhancing self-awareness, autonomy, and emotional competence.

He believes that the outcome is not merely the reduction of symptoms but a process of personal growth and meaningful connection with oneself.

His office provides a safe, confidential, and non-judgmental environment where each individual can freely express themselves and work with respect for their unique needs and personal boundaries.

Πανεπιστημίου 67, Exarcheia, ΑΤΤΙΚΗ

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Integrated Psychotherapy
About the specialist

Giorgos Rossonis is a Psychotherapist - Mental Health Counselor with private practices in Pagkrati and Kifisia. He holds a degree from the Department of Philosophy, Pedagogy, and Psychology with a specialization in Psychology from the University of Ioannina. He possesses a Diploma in Counseling Skills from the Athens Synthesis Center and has completed postgraduate training in Integrative Psychotherapy at the same Center. Additionally, he has attended training programs on "Learning Disabilities and Counseling Skills for Specialists and Educators" and "Contemporary Issues in Child Psychiatry" at the General Children's Hospital "P. & A. Kyriakou." He has completed his internship in numerous groups both abroad and domestically within the alcohol detoxification program at the 10th Alcoholics DAFNI. Furthermore, he has worked as a Counselor on the 24-hour psychological support line for the armed forces at the Inter-Branch Mental Health Center of the Armed Forces, as well as in the Wishes Department of Make-A-Wish Greece. Finally, he is a member of the European Society of Integrative Psychotherapy and the Hellenic Society of Integrative Counseling and Psychotherapy. As a psychotherapist, he is dedicated to helping individuals on their journey toward self-discovery, confronting their fears, and progressing toward self-actualization.

Παυσανίου 17, Pagrati, ΑΤΤΙΚΗ

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About the specialist

Danai Politi is a Psychologist - Psychotherapist and maintains a private practice in Kolonaki. She is a graduate of the Department of Psychology at Panteion University of Social and Political Sciences and the Department of Sociology at the University of the Aegean. She specialized in Systemic Psychotherapy at the Laboratory for the Investigation of Human Relations and completed postgraduate studies in Counseling and Career Guidance at the European University of Cyprus. She has participated in the training program for Trainers - Coordinators of Parent Schools as well as in the training program for Coordinators of Adolescent Groups, organized by the Panhellenic Association of Parent School Groups, and in the annual postgraduate seminar on “Clinical Psychopathology” by Panagiotis Oulis, organized by the First Psychiatric Clinic of the National and Kapodistrian University of Athens at Aeginiteio Hospital. Additionally, she has attended numerous postgraduate seminars at the same university (NKUA) as well as a training program at Panteion University of Social and Political Sciences focusing on Positive Psychology. She has been trained in the administration and interpretation of the Minnesota Multiphasic Personality Inventory®-2 (MMPI-2) for the assessment of adult psychopathology. She completed her practical training at the Psychiatric Clinic of the General Hospital of Thoracic Diseases of Athens “Sotiria” and has experience working voluntarily in the Social Service of the Municipality of Nea Smyrni as well as at the Day Center (Follow up) affiliated with the Society of Social Psychiatry and Mental Health.

Solonos 86, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

The Kentro Eidikon Therapeion Ena Dis Abilities is located in Vyronas, offering services in Occupational Therapy, Speech Therapy, Psychological Support, Psychotherapy, and Special Education. Within the safe environment of the center, the word disabilities transforms into 1 billion abilities! The center is headed by Evi Dourou, a specialist in the field of Occupational Therapy. The center's team also consists of specialized professionals in Speech Therapy, Psychological Support, and Special Education, who manage each child's developmental, learning, or communication difficulties individually and in full collaboration, highlighting their uniqueness through a modern, well-designed therapy program. The center creates a world of possibilities for each child through targeted therapies that lead to their substantial development. The goal is to provide meaningful empowerment and improve quality of life through a personalized and functional approach. Interventions by the center's team are conducted either individually or in small groups, within a safe, creative, and supportive environment. Their purpose is for every child to discover their abilities, enhance their functionality, and enjoy their daily life with autonomy and confidence.

Κέντρο Ειδικών Θεραπειών "1 Δις Abilities" Βουτζά 9 , Vironas, ΑΤΤΙΚΗ

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Psychotherapy Online Gestalt Therapy
About the specialist

Aslanidis Georgios is a Mental Health Counselor with a private practice in Ampelokipoi, offering support to individuals seeking to improve their mental well-being and quality of life. His goal is to create a safe and supportive environment where each person can freely express themselves, gain deeper understanding of their inner self, and develop new ways to manage everyday challenges.

He has been trained as a Gestalt Mental Health Counselor at the Gestalt Foundation – Center for Psychotherapy & Education, and also holds training in Mental Health Counseling from the Center for Applied Psychotherapy and Counseling (K.E.PSY.SY.). His approach is based on the principles of Gestalt therapy, emphasizing awareness, personal responsibility, and connection to the "here and now."

Within the counseling process, he supports individuals facing issues such as anxiety, relationship difficulties, low self-esteem, emotional challenges, or periods of personal transition. With respect for the uniqueness of each individual, he tailors the counseling process to meet the specific needs of each client.

Λοχ. Ξηρογιαννη 10, Zografou, ΑΤΤΙΚΗ

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About the specialist
Ειδικός στη Θεραπεία Σχημάτων, CBT - DBT με πολυετή εμπειρία και βαθιά κατανόηση

Zografou Georgiou 2, Zografou, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy Lacanian Psychotherapy
About the specialist
Ψυχαναλυτής

Ασημάκη Φωτήλα 13, (Πρώτη παράλληλη της Λεωφόρου Αλεξάνδρας) - Πεδίον του Άρεως, Exarcheia, ΑΤΤΙΚΗ

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About the specialist

Elisavet Pappa is a Psychologist and Systemic Psychotherapist licensed to practice professionally. She graduated from the Department of Psychology at the National and Kapodistrian University of Athens and has completed postgraduate training in Systemic - Family Therapy at the SKEPSYS Center. She holds certification in the Diagnosis and Treatment of Mental Disorders through the application of Neuroscience in Music Therapy and Body Psychotherapy, as well as in Education during School Age from NKUA. Concurrently, she is training in the Management and Treatment of Eating Disorders and Obesity through KEADD. She practices psychotherapy in a private office located in central Athens. She provides individual sessions, family therapy, parent counseling, couple therapy, and adult groups. She has worked at a specialized therapy center and within an international organization, being responsible for the psychosocial assessment, support, and integration of adolescent and adult refugees, trauma management, and victims of gender-based violence. Additionally, she has voluntarily offered her services at Psychosocial Rehabilitation Homes of EPAPSY, contributing to residents' therapeutic plans, and at The Smile of the Child, conducting inpatient visits and providing psychological support to children and adolescents who have suffered domestic violence. Furthermore, she has been trained in neuropsychological assessment scales and completed her internship at an Addiction Prevention Center, organizing community interventions, participating in parent groups, and engaging in anti-bullying activities.

Athina, Exarcheia, ΑΤΤΙΚΗ

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About the specialist

Resvani Eleni is a Health Psychologist MSc - Cognitive Behavioral Psychotherapist - Clinical Hypnotherapist and maintains a private practice in the center of Athens. She studied Psychology at Mediterranean College, where she received a scholarship, and subsequently completed postgraduate studies in Health Psychology at the University of Derby (United Kingdom). During her undergraduate thesis, she conducted research on relatives of patients diagnosed with melanoma, aiming to investigate any behavioral changes regarding their protection from the sun and the promotion of more protective behaviors within their social environment. Regarding her postgraduate dissertation, she conducted research on chronic patients to clarify whether and to what extent music can be beneficial in the management and treatment of pain. Additionally, she has been trained in Cognitive Behavioral Clinical Hypnotherapy and is a member of the International Association of Psychotherapists (NCIP). She has experience and has volunteered at Aeginiteio Hospital, actively attending and participating in sessions for psychiatric patients at the outpatient clinics of Psychiatrists Dr. Smyrnis and Dr. Psarros. She also provided services to the Pediatric Department of the "Cliniques Universitaires Saint-Luc" Hospital in Brussels, where her activities included preoperative psychological support and creative engagement for children with cancer and eating disorders.

Καποδιστρίου 17, Athens, ΑΤΤΙΚΗ

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About the specialist

Lamprou Giannis is a Clinical Psychologist with a private practice located in central Athens. He holds a degree in Psychology from the National and Kapodistrian University of Athens, with postgraduate specialization studies in Clinical Psychology from the same university. Additionally, he has attended advanced training programs focused on the mental health of children and adolescents and has participated in seminars on Lacanian-oriented psychoanalytic theory as part of his continuous professional development and training. He has applied his psychological expertise in various settings, including the field of addictions, in a psychiatric unit for children and adolescents, in counseling and psychological support for students, and in providing psychological support for unaccompanied minors. Currently, he works in a counseling and psychotherapeutic capacity, offering individual psychotherapy to adolescents and adults, aiming at prevention, diagnosis, support, and intervention in matters related to mental health, always taking into account the needs of each individual. More specifically, the management of emotional responses, the treatment of depressive and anxiety symptoms, difficulties related to interpersonal relationships, as well as issues concerning identity and self-image are some of the aspects that can be addressed and explored within individual therapy sessions.

Λάμπρου Vatatzi 47-49, Exarcheia, ΑΤΤΙΚΗ

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About the specialist

Elena Goulia is a psychologist specializing in Organizational / Industrial Psychology (MSc Industrial/Organizational Psychology). She maintains a private practice in Kolonaki. She completed her Psychology studies at the University of East London and subsequently pursued postgraduate studies at the American College of Thessaloniki. She is an accredited Mediator by the Ministry of Justice. Between 2020 and 2021, she attended family therapies, group sessions, and individual psychotherapies at the Adult Psychiatric Clinic of the G.N.Th. "G. Papanikolaou". Concurrently, she participated in the regular outpatient clinics of the clinic, liaison counseling, on-call duties, and the management of inpatients. Since 2022, she has worked as a Psychology lecturer in courses related to Psychology and ethics in the workplace. Additionally, she collaborates and handles cases at the Psychiatric Clinic of Evangelismos Hospital.

Since 2024, she has been attending the four-year program in Cognitive Psychotherapies implemented by the Research University Institute of Mental Health, Neurosciences, and Precision Medicine in collaboration with the 1st Psychiatric Clinic EKPA, the 2nd Psychiatric Clinic EKPA, and the Hellenic Society of Cognitive Psychotherapies. She is also attending the four-year program in Systemic Family Psychotherapy at Ke.Sy.The.S and the Psychosexual Disorders program at EPIPSY.

 She undertakes a wide range of cases covering the full spectrum of her specialty, always focusing on providing the best possible service tailored to the individual needs of each person she treats.

Loukianou 24, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Xorianopoulou Andriani is a Mental Health Counselor - Psychotherapist with a private practice in Pangrati. She holds a degree in Sociology from Panteion University and a master's degree in Counseling and Psychotherapy from the University of East London. Additionally, she specialized in Cognitive Psychotherapy at the Kostas Stefanis Research University Institute of Mental Health, Neurosciences and Precision Medicine, in collaboration with the First Psychiatric Clinic of the National and Kapodistrian University of Athens. She has also volunteered as a psychotherapist at the Social Protection and Solidarity Organization of the Municipality of Vrilissia and at the Parental Equality for the Child Association. Furthermore, in the context of ongoing professional development, she has attended numerous training programs, workshops, and seminars and is a member of the Hellenic Association of Cognitive Psychotherapies and the European Association for Behavioural and Cognitive Therapies.

Alkimahou 1 (Plision Metro Eyaggelismos), Pagrati, ΑΤΤΙΚΗ

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About the specialist

Karopoulos Konstantinos is a Psychotherapist - Integrative Psychologist and maintains a private practice in Kolonaki. His foundational studies in the field of Psychology were completed at the Metropolitan University of London and the Athens University of Economics and Business. Additionally, he holds a degree in counseling psychology and psychotherapeutic counseling from the Pearson certification body in the UK, as well as a diploma in occupational psychology from TUV Austria. He also has a certification in specialized training in medical psychology from the University of Athens. With the aim of continuous professional development, since 2011 he has been attending specialized seminars in the field of mental health.

Mantzarou 5 (Plision Metro Panepistimio), Kolonaki, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Acceptance and Commitment Therapy (ACT)
About the specialist

Bampili Angeliki is a Psychologist - Psychotherapist and maintains her private practice in the center of Athens (near Panepistimiou and Omonia). She holds a degree in Psychology from Panteion University of Social and Political Sciences. As a Psychotherapist, she has been trained in the Cognitive Behavioral model at the Center for Applied Psychotherapy and Counseling (three-year training). Additionally, she has completed two years of training in Eating Disorders Therapy at the First University Clinic of the National and Kapodistrian University of Athens, in collaboration with the Research University Institute of Mental Health (E.P.I.P.S.Y). As part of her continuous education, she attends a basic training seminar in Acceptance and Commitment Therapy, an approach belonging to the third generation of cognitive behavioral therapies, while in the past she has attended postgraduate seminars related to mindfulness. In the context of her clinical internship, she conducted psychotherapeutic sessions at the Eating Disorders Unit of Aeginiteio Hospital. Furthermore, she has undergone postgraduate training in Clinical Psychopathology at E.P.I.P.S.Y. Previously, she worked as a Psychologist at the National Psychosocial Support Line 10306. Within the scope of volunteering and internship, she has been employed in psychosocial rehabilitation structures of E.P.A.P.S.Y. Currently, she provides specialized therapeutic interventions at her private office for the treatment of depression, anxiety disorders, specific phobias, and eating disorders (anorexia nervosa, bulimia nervosa, binge eating disorder). Additionally, she undertakes psychotherapeutic requests concerning sleep problems, anger management, life changes, low self-esteem, interpersonal difficulties, assertive behavior, and the development of social skills.

Ακαδημίας 85 (8ος όροφος), Exarcheia, ΑΤΤΙΚΗ

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About the specialist

Mitsopoulou Maria is a Mental Health Counselor who conducts individual sessions. After completing her studies in the Department of Communication and Mass Media at the National and Kapodistrian University of Athens, she continued her education at the Center for Applied Psychotherapy and Counseling (Kallithea), obtaining a diploma in Mental Health Counseling following three years of training and practical experience, including case management and observation of self-awareness groups and individual sessions. Simultaneously, she complements her academic knowledge and skills by studying for a BSc (Hons) in Psychology at the Metropolitan College of Athens in collaboration with Oxford Brookes University (UK). Additionally, the specialist continually enhances her expertise by attending seminars and specialized training programs in various fields of mental health. Finally, she offers online sessions, with in-person counseling services expected to be available soon.

Online συνεδρίες μέσω βιντεοκλήσης, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Maggana Efi is a Psychologist - Clinical Hypnotherapist and operates her private practice in Kolonaki, where she addresses a wide range of psychological issues including anxiety disorders, depression, interpersonal relationship challenges, and personality disorders. She holds a degree in Psychology from Panteion University of Social and Political Sciences. Additionally, she earned a Master's degree in Occupational Psychology from the University of East London and a second Master's degree in Health and Occupational Psychology from the University of Paris, Université Paris 8.

Furthermore, she completed a one-year training program and internship in Clinical Hypnotherapy at the Institut Français d’Hypnose in Paris. She has professional experience as a Mental Health Counselor and HR consultant, having worked in France at the "Hôpital Kremlin-Bicêtre" in Paris and in Greece at the “EANP METAΞA” hospital.

She is currently undertaking further training in Cognitive Behavioral Therapy at the DDEEΨY (Department of Psychological Education and Clinical Training) and regularly participates in various professional seminars in Psychology.

Ipsilantou 20-22, Kolonaki, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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