Pregnancy, Panormou
18

Gynecologists - Obstetricians with experience in Pregnancy near Panormou

  • Pregnancy 45€
    η επίσκεψη με τον ΕΟΠΠΥ είναι στα 20€ και ιδιωτικά ανέρχεται στα 35€. Η επίσκεψη περιλαμβάνει κλινική εξέταση, υπερηχογράφημα και παρακολούθηση κύησης.
Description
Οι περισσότερες εξετάσεις κατά την περίοδο της κύησης πραγματοποιούνται στο χώρο του ιατρείου και υπάρχει συνεργασία με τα Μαιευτήρια "Μητέρα" και "Λητώ".

Ekvatanon 12, Zografou, ΑΤΤΙΚΗ

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  • Pregnancy 50€
    η επίσκεψη και περιλαμβάνει κλινική εξέταση, υπερηχογράφημα και παρακολούθηση κύησης.
Description
Κατά τις επισκέψεις στο ιατρείο, πραγματοποιείται κλινική εξέταση, υπερηχογράφημα και παρακολούθηση κύησης. Ο γιατρός συνεργάζεται με το Μαιευτήριο ΜΗΤΕΡΑ και ειδικές εξετάσεις όπως αυχενική διαφάνεια, Doppler και β’ επιπέδου πραγματοποιούνται εντός του τμήματος Εμβρυομητρικής του Μαιευτηρίου.

Leoforos Kifisias 108, Ampelokipoi, ΑΤΤΙΚΗ

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45

Health professionals for Pregnancy near Panormou

About the specialist

Kontoravdis Konstantinos is a Gynecologist - Obstetrician with a private practice in Ampelokipoi. He is a doctoral candidate at the National and Kapodistrian University of Athens and holds a medical degree from the Carol Davila Medical School in Bucharest. He specialized in obstetrics and gynecology at the General Hospital - Maternity Hospital "Elena Venizelou" and the General Hospital of Athens "G. Gennimatas." The doctor has extensive experience in providing services and individualized consultations for all gynecological and obstetric issues, pregnancy monitoring with vaginal delivery and cesarean section, as well as infertility evaluation. Additionally, he has substantial expertise in cervical pathology, the treatment of genital warts, and the removal of uterine fibroids via laparoscopy, a minimally invasive technique used over the past decades with significant benefits for the patient. His clinic is a beautiful, welcoming, and functional space equipped with modern medical devices, offering responsible, respectful, and reliable comprehensive services covering the full spectrum of gynecology and obstetrics. Finally, the doctor collaborates with the clinics "Iaso," "Mitera," "Rea," and "Leto," as well as with the Athens Bioclinic.

Leoforos Kifisias 104, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Lymperopoulos Ilias is a Gynecologist - Obstetrician and maintains a private clinic in the Ampelokipoi area. He graduated from the Medical School of the National and Kapodistrian University of Athens and completed a doctoral thesis at the Medical School of Athens on the topic "Estrogens in the reduction of restenosis after the placement of intracoronary stents in pigs," funded by a scholarship from the State Scholarships Foundation. Concurrently, he has participated in numerous postgraduate seminars in Greece and abroad aimed at continuous education in his field. To date, he is a member of the breast oncology council at IASO and, since 2024, Deputy Director of the 1st Breast Surgery Clinic, as well as an affiliated physician at the maternity hospitals Leto, IASO, and Rea. In 2025, he obtained the European Certification for Breast Surgery BRESO, having completed his postgraduate training in breast oncology at the University of Ulm (Competence in Breast Cancer - CCB5). Furthermore, Dr. Lymperopoulos has attended numerous conferences, seminars, and workshops in Greece and abroad, with many presentations at these events and publications in international and Greek journals. Finally, he is a member of the Hellenic Society of Cervical Pathology, Colposcopy & Laser Applications and the Hellenic Gynecological Society of Breast Diseases. His private clinic offers full gynecological and obstetric examination services including Pap tests, colposcopy, 3D gynecological ultrasound, 3D obstetric ultrasound, and 3D breast ultrasound.

Aretaiou 16, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Euthymiou Ilias is a Gynecologist - Obstetrician who maintains a private practice in Ampelokipoi. He studied at the Medical School of Aristotle University of Thessaloniki and completed postgraduate studies in Reproductive and Regenerative Medicine at the National and Kapodistrian University of Athens. He specialized in assisted reproduction at the CRGH Fertility Clinic in London. He is certified in performing vaginal ultrasound by the British Fertility Society (BFS), particularly in 3D ultrasound techniques and Hyterosonography within the framework of investigating and treating infertility. He has significant clinical experience, with his clinical interest focusing on reproductive endocrinology and innovative alternative treatments for patients with repeated implantation failures.

Αιτωλίας 20, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Papavasileiou Sofia is a Gynecologist - Obstetrician and maintains a private practice in the Ampelokipi area. She is a graduate of the Medical School "Ovidius Constanta" and completed her specialization in Obstetrics - Gynecology. More specifically, she specialized in General Surgery at the General Hospital of Ierapetra and in Obstetrics - Gynecology at the General Hospital of Trikala and the "Elena Venizelou" Hospital. Finally, she is a member of the Athens Medical Association and has attended numerous seminars to keep up with developments in her field and to continuously grow professionally.

Leoforos Kifisias 80, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Dimas Aggelos is a Obstetrician - Gynecologic Surgeon and maintains private practices in Athens and Preveza. Additionally, he is a Consultant at the 1st Clinic of Gynecologic Oncology at the Private MITERA Hospital. After completing his studies at the Medical School of the University of Patras, he pursued postgraduate studies in Gynecologic Oncology & Breast Oncology at the Medical School of Aristotle University of Thessaloniki, as well as in Pathology of Pregnancy at the Medical School of the National and Kapodistrian University of Athens. Furthermore, he completed his Doctoral Thesis focusing on Gynecologic Oncology at the Medical School of the University of Ioannina. He specialized in Obstetrics and Gynecology at the University Hospital of Ioannina as well as at Barnet and Chase Farm Hospitals in London. Finally, he worked as a Assistant Consultant at the General Hospital of Lefkada, Greece from 2020 to 2023.

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About the specialist

Dr. Koura Sofia MD, MSc, PhDc is an Obstetrician – Gynecological Surgeon specializing in Breast pathology and surgery.

She currently works in the Breast Department of the 1st Obstetrics and Gynecology Clinic of the National and Kapodistrian University of Athens (NKUA) as an Assistant Consultant B’, while simultaneously collaborating with the private clinics Iaso and Lefkos Stavros.

She is a graduate of the Faculty of Medicine at Democritus University of Thrace, holder of the Postgraduate Program "Breast Diseases," and a PhD candidate at the National and Kapodistrian University of Athens (NKUA).

She specialized in Obstetrics and Gynecology at the 1st Obstetrics and Gynecology Clinic of NKUA and obtained her specialty certification in March 2022. Previously, she trained in General Surgery at the surgical clinic of the General Hospital of Didymoteicho, and completed her rural service at the Kyani Regional Clinic of Didymoteicho.

She is a member of the Hellenic Society of Obstetrics and Gynecology (EMGE) and the Hellenic Gynecological Society of Breast Diseases (EGEPAM).

Finally, she maintains an active and continuous scientific presence, with extensive research and publication work in the field of breast pathology and surgery. She has participated in numerous Greek and international scientific conferences, both through presentations and oral communications.

Μιχαλακοπούλου 104, Ilisia, ΑΤΤΙΚΗ

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Integrated Psychotherapy
About the specialist

Saliverou Elisavet is a Psychologist - Psychoeducator - Psychotherapist, holding a Master's degree (MSc) in Counseling Psychology (National and Kapodistrian University of Athens, Excellence Scholarship), with studies in Psychology, Education (National and Kapodistrian University of Athens), and Social Work (University of West Attica). She has been trained in Systemic – Family Psychotherapy and maintains a private Counseling – Psychotherapy practice. Simultaneously, she is responsible for the Counseling Service and social initiatives of HEN Athens and coordinates educational and psychoeducational programs for children, adolescents, adults, and parents. She has collaborated with organizations such as ELIZA, the "Together for the Child" hotline, SOS Children's Villages, and the Social Psychiatry Company P. Sakellaropoulos. She applies an integrative therapeutic approach (Systemic, Psychoanalytic, Narrative, Art Therapy) to various mental health issues of children, adolescents, and adults.

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About the specialist

Deliveliotou - Toutouza Aikaterini is a physician specializing in Gynecology and Obstetrics. She currently maintains her private practice in Ambelokipi, Athens, specifically at 121 Vasilissis Sofias Avenue. Deliveliotou - Toutouza Aikaterini is also a specialist in Pediatric Gynecology and is qualified to diagnose and treat cases related to pediatric and gynecological health. In addition to the above, she has particular expertise in the diagnosis and treatment of genital warts as well as colposcopy, an examination performed in her office using a state-of-the-art colposcope. Furthermore, she offers services including diagnostic and operative laparoscopy and hysteroscopy, intrauterine device (IUD) placement, and comprehensive gynecological examinations.

Leof. Vasilissis Sofias 121, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Η Κολοκυθά Παναγιώτα MD, PhD, EFOG-EBCOG είναι Μαιευτήρας – Χειρουργός Γυναικολόγος και διατηρεί ιδιωτικό ιατρείο στους Αμπελόκηπους. Είναι Διδάκτωρ της Ανατομικής Παθολογίας και πτυχιούχος της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών. Κατά την διάρκεια των σπουδών της επελέγη και φοίτησε και σε διεθνούς φήμης Πανεπιστήμια των ΗΠΑ, ως Research Fellow στο Πανεπιστήμιο Yale, και ως Clinical Fellow στο Πανεπιστημιακό Νοσοκομείο Johns Hopkins στη Βαλτιμόρη, ενώ συμμετείχε επιτυχώς και στις εξετάσεις USMLE αποκτώντας την πιστοποίηση ECFMG. Επιπλέον, η ιατρός εκπαιδεύτηκε ως ειδικευόμενη Μαιευτικής και Γυναικολογίας στο Γενικό Νοσοκομείο Αθηνών “ η Ελπίς”, στο Γενικό Νοσοκομείο Έδεσσας και στο Γενικό Νοσοκομείο - Μαιευτήριο "Έλενα Βενιζέλου". Tο 2021 πιστοποιήθηκε και από το Ευρωπαϊκό Κολλέγιο Μαιευτήρων Γυναικολόγων, μετά από επιτυχή συμμετοχή στις Πανευρωπαϊκές εξετάσεις ειδικότητας. Κατά τη διάρκεια της ειδικότητάς της αντιμετώπισε πληθώρα περίπλοκων μαιευτικών και γυναικολογικών περιστατικών και απέκτησε εμπειρία σε όλο το φάσμα της ειδικότητας. Παράλληλα συμμετείχε στα προγράμματα της Ευρωπαϊκής Ακαδημίας Γυναικολογικής Ενδοσκοπικής Χειρουργικής όπου εκπαιδεύτηκε στην Υστεροσκόπηση και Προχωρημένη Λαπαροσκοπική Συρραφή. Μετά την ολοκλήρωση της εκπαίδευσής της, μετέβη στο Λονδίνο προκειμένου να εξειδικευτεί στην Υποβοηθούμενη Αναπαραγωγή. Εκεί εργάστηκε για ένα έτος στο Princess Royal University Hospital και ακολούθως για 3 έτη στο κέντρο Υποβοηθούμενης Αναπαραγωγής Create Fertility London, αποκτώντας εμπειρία στα πρωτόκολλα εξωσωματικής γονιμοποίησης, τον τρισδιάστατο (3D) γυναικολογικό υπέρηχο, τις σπερματεγχύσεις, τις σονοϋστερουπηρηχογραφίες, τις ωοληψίες και εμβρυομεταφορές. Κατέχει πιστοποίηση στην Υπερηχογραφία Πυέλου – Υστεροσονογραφία (HyCoSy) – 3D Υπερηχογραφία καθώς επίσης και στην Εμβρυομεταφορά – Σπερματέγχυση, από τη Βρετανική Εταιρεία Αναπαραγωγής (British Fertility Society), στην οποία είναι μέλος από το 2020. Έχει δημοσιεύσεις σε διεθνή περιοδικά, καθώς επίσης και συμμετοχή σε συνέδρια της ESHRE και του RCOG με προφορικές ανακοινώσεις και posters.Τέλος, η ιατρός στο ιδιωτικό της ιατρείο προσφέρει πλήθος υπηρεσιών, εξατομικευμένες για τις ανάγκες του εκάστοτε ασθενούς.

Λεωφόρος Κηφισίας 18, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Prof Dr Drakopoulos Panagiotis MD, PhD is a Gynecologist - Obstetrician with a private clinic in Kolonaki. Simultaneously, he is a Professor at the Center for Reproductive Medicine (UZ Brussel - University Hospital Brussels) in Belgium, one of the leading centers worldwide. He is recognized as a specialist in reproductive medicine by ESHRE and EBCOG. He has authored over 80 scientific articles in prestigious international journals in the field of assisted reproduction. His research focuses on reproductive endocrinology, as well as on poor responders, including strategies to improve their outcomes.

Alopekis 47, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Vampouli Sofia is a Gynecologist - Obstetrician with private practices in Ambelokipoi and Corinth. She holds a postgraduate diploma in "Pathology of Pregnancy" from the National and Kapodistrian University of Athens and a medical degree from the University of Sofia. She specialized in Obstetrics and Gynecology, beginning her residency at the General Hospital of Nea Ionia "Konstantopouleio - Agia Olga," completing it at the General Hospital "Elena Venizelou," and further specializing in General Surgery at the Specialized Cancer Hospital of Piraeus "Metaxa." Currently, in her private practices, she provides specialized services with a thorough understanding of her patients' unique needs, having considerable experience in cervical pathology, pregnancy, and breast screening. Lastly, it is worth mentioning that she is a member of the Athens Medical Association.

Leoforos Kifisias 87, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Tsitoura Anastasia MD, PhD is a Gynecologist - Obstetrician - Clinical Sexologist, graduate of the Medical School of the National and Kapodistrian University of Athens, and she maintains her private practice in Ilisia. She holds a Doctorate from the National and Kapodistrian University of Athens and has completed a two-year postgraduate seminar "Psychosexual Disorders: Diagnosis & Treatment" from E.P.I.PSY. Dr. Tsitoura began her specialty in General Surgery at the General Hospital of Karditsa and continued her specialty in Obstetrics and Gynecology at the 1st University Clinic of the University of Athens at the General Hospital of Athens "Alexandra." At the same hospital, she served as an Obstetrician-Gynecologist in an extension sector within the Department of Gynecological Endocrinology of the 1st University Clinic of the University of Athens. Additionally, she is a Certified Clinical Sexologist, holder of the FECSM title (Fellow of the European Committee of Sexual Medicine), and since September 2022, she has been a Scientific Collaborator at the Sexual Health Clinic of the 1st University Psychiatric Clinic at Aeginiteio Hospital. Finally, Dr. Tsitoura is a member of the Hellenic Society of Obstetrics and Gynecology, the Hellenic Society of Climacteric and Menopause, and the International Society of Sexual Medicine (ISSM).

Ionos Dragoumi 1, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Obstetrician - Gynecologist Dionysia Rompoti, MD, MSc, maintains a modern private practice in Ilisia, offering specialized obstetrics and gynecology services with a focus on breast diseases. She is a graduate of the Medical School of the National and Kapodistrian University of Athens (NKUA) and holds two Master’s degrees: in Maternal-Fetal Medicine and in Breast Diseases, as well as a Diploma in Senology from the Hellenic School of Mastology. She also holds certification in Medical Acupuncture and has completed a six-month specialization in obstetric-gynecological ultrasound.Her professional experience includes serving as an Attending Physician in the Gynecology Department of the General Clinic TYPET “Ygeias Melathron” and specialization in the Breast Department of the 1st Obstetrics and Gynecology Clinic of Athens University at “Alexandra” General Hospital. She has also worked as a resident at the Theagenio Cancer Hospital of Thessaloniki and the General Hospital of Lefkada, while her experience further includes rural medical service on the islands of Syros and Mykonos. Finally, her publications in international medical journals and participation in scientific conferences confirm her academic and clinical excellence.

Ηριδανού 19, Ilisia, ΑΤΤΙΚΗ

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About the specialist

Georgia Mendrinou is an Obstetrician - Gynecologic Surgeon and maintains a private practice in Ilisia. Simultaneously, she is a Scientific Collaborator at IASO, MITERA, REA Maternity Hospitals, and the "White Cross" Clinic. She studied at the Medical School of the National and Kapodistrian University of Athens and specialized in Obstetrics - Gynecology at the General Panarkadiko Hospital of Tripoli and the General State Hospital of Nikaia. Furthermore, she has received specialization in General Surgery at the General Hospital of Kyparissia, as well as in "Climacteric and Menopause" at Aretaieio Hospital. Finally, she specializes in the management of low and high-risk pregnancies, pregnancy pathology, and menopause.

Mihalakopoulou 60 , Ilisia, ΑΤΤΙΚΗ

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About the specialist

Zampas Aristotelis MD, MSc is a Gynecologist - Obstetrician with private practices in Pallini and Ampelokipoi. He has undergone advanced training in endoscopic surgery, infertility, and urogynecology and has been certified in the Management and Treatment of Obstetric Emergencies - ALSO (Advanced Life Support in Obstetrics) by the Hellenic Society of Obstetric and Gynecological Emergency. Additionally, he is a Scientific Collaborator at the "Mitera" and "Rea" Maternity Hospitals. Throughout his career, he has participated in numerous conferences and seminars. Furthermore, the physician has experience in colposcopy, hysteroscopy, treatment of fibroids, condylomas, as well as high-risk pregnancies.

Kifisias 108, Ampelokipoi, ΑΤΤΙΚΗ

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About the specialist

Ο Δρ. Ιωαννίδης Γεώργιος είναι Μαιευτήρας - Χειρουργός Γυναικολόγος με 20ετή εμπειρία και ειδίκευση τη διερεύνηση της υπογονιμότητας, την Υποβοηθούμενη Αναπαραγωγή και Εξωσωματική Γονιμοποίηση καθώς και την Αναπαραγωγική Λαπαροσκοπική -Υστεροσκοπική Χειρουργική. Εκατοντάδες παιδιά έχουν γεννηθεί μέχρι σήμερα στην Ελλάδα και την Μεγάλη Βρετανία από τον ίδιο μετά από κύκλους εξωσωματικής γονιμοποίησης που πραγματοποίησε. Σπούδασε στην Ιατρική Σχολή του Πανεπιστημίου Αθηνών από όπου αποφοίτησε το 1994. Στη συνέχεια μετέβη στο Ηνωμένο Βασίλειο και ειδικεύθηκε εξ ολοκλήρου στη Μαιευτική - Γυναικολογία. To 2002 απέκτησε τον Ευρωπαϊκό τίτλο ειδικότητας στην Μαιευτική και Γυναικολογία. Στη συνέχεια εξειδικεύτηκε μέχρι το 2005 σε όλες τις τεχνικές υποβοήθησης αναπαραγωγής, εξωσωματικής γονιμοποίησης στο Πανεπιστημιακό Νοσοκομείο Hammersmith του Λονδίνου, υπό τον διάσημο και πρωτοπόρο στην εξωσωματική γονιμοποίηση Καθηγητή Λόρδο Robert Winston. Επίσης έλαβε περαιτέρω εξειδίκευση σε προχωρημένες τεχνικές λαπαροσκοπικής και υστεροσκοπικής χειρουργικής στο Πανεπιστημιακό Νοσοκομείο Ulleval του Όσλο. Το 2001 απέκτησε την Ευρωπαϊκή πιστοποίηση Κολποσκόπησης από το Βασιλικό Κολλέγιο Μαιευτήρων - Γυναικολόγων του Ηνωμένου Βασιλείου, ενώ το 2002 πιστοποιήθηκε από το Family Planning Association της Μεγάλης Βρετανίας. Το 2005, με την επιστροφή του από το Ηνωμένο Βασίλειο και τη Νορβηγία, εντάχθηκε στο Νοσοκομείο ΜΗΤΕΡΑ στην Αθήνα, ως Μαιευτήρας Γυναικολόγος με εξειδίκευση στην Εξωσωματική Γονιμοποίηση και τη Λαπαροσκοπική - Υστεροσκοπική Χειρουργική. Το 2005 ιδρύει το ιδιωτικό κέντρο Αναπαραγωγής “gonimotis” στην Αθήνα. Από το 2005 έως σήμερα εργάζεται συνεχώς στη μονάδα Υποβοηθούμενης Αναπαραγωγής του ΜΗΤΕΡΑ. Διετέλεσε Επιστημονικός Υπεύθυνος της Μονάδας Εξωσωματικής ΜΗΤΕΡΑ IVF από το 2012 έως το 2013 και από το 2015 έως το 2017. Το 2017 είχε την τιμή να εκλεγεί Τακτικό Ακαδημαϊκό Μέλος της Ευρωπαϊκής Ακαδημίας Επιστημών (Euromediterranean Academy of Sciences). Το 2018, η σταθερή του δέσμευση στη ζωή τον ώθησε να γίνει μέλος της Ιατρικής Γυναικολογικής Ομάδας IVF της HOPEgenesis που προσπαθεί να ανατρέπει το κλίμα της υπογονιμότητας-υπογεννητικότητας στην Ελλάδα. Είναι Επιστημονικός Υπεύθυνος Μονάδας της Υποβοηθούμενης Αναπαραγωγής του Νοσοκομείου ΜΗΤΕΡΑ και μέλος του Επιστημονικού Συμβουλίου του ίδιου Νοσοκομείου. Ο Δρ. Ιωαννίδης είναι μέλος πολλών διεθνών επιστημονικών εταιρειών όπως η Ευρωπαϊκή Εταιρεία Ανθρώπινης Αναπαραγωγής και Εμβρυολογίας (ESHRE) και η Αμερικανική Εταιρεία Αναπαραγωγικής Ιατρικής (ASRM). Έχει διαρκές επιστημονικό έργο είτε ως διοργανωτής πολλαπλών συνεδρίων που αφορούν την Εξωσωματική Γονιμοποίηση ή ως προσκεκλημένος διεθνής ομιλητής.

Monis Petraki 5, Kolonaki, ΑΤΤΙΚΗ

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About the specialist

Ioannis A. Thanopoulos is an Obstetrician, Surgeon - Gynecologist and maintains private practices in Ilion and Kolonaki. He is trained in the application of ultrasound in obstetrics and gynecology and specializes in colposcopy and laparoscopic surgery. He completed his undergraduate medical studies at the University of Patras Medical School and his postgraduate studies at the Medical School of the National and Kapodistrian University of Athens (NKUA). He completed his specialty in Obstetrics and Gynecology at GNA ALEXANDRA and in the United Kingdom at James Paget University Hospital. His postgraduate degree in "Pathology of Pregnancy" at NKUA focuses on the monitoring of high-risk pregnancies and cervical pathology. He also participates in the specialized program "Human Reproduction" at NKUA. His practice offers comprehensive gynecological examinations, breast examinations, and pregnancy monitoring. He is a member of EMGE and the British College of Obstetricians and Gynecologists. He serves as the Scientific Director of the gynecological department at the Central Clinic of Athens in Kolonaki and is an associate of the MITERA, IASO, and REA clinics.

Thanopoulos Ioannis Obstetrics & Gynaecology - Women's Health Care Karneadou 38, Kolonaki, ΑΤΤΙΚΗ

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Pregnancy

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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