Διαχείριση πένθους, Chaidari
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Health professionals for Διαχείριση πένθους near Chaidari

About the specialist

Anastasiou Katerina is a Psychotherapist - Social Worker maintaining a private practice in Korydallos. She graduated from the Department of Social Work at the University of West Attica and has been trained in Cognitive-Behavioral Therapy (CBT) at the Center for Applied Psychotherapy and Counseling. She has worked in support structures for vulnerable groups, such as shelters for unaccompanied minors, homeless shelters, as well as housing programs for refugees and beneficiaries of international protection, providing psychosocial support, counseling, and empowerment. She has experience in managing anxiety and panic attacks, depression, low self-esteem, as well as difficulties in interpersonal relationships and recurring behavioral patterns that complicate everyday life. She has been a contributor to the psychoedu.gr platform, writing articles related to mental health, self-regulation, and emotional awareness. Currently, she maintains a private practice in Korydallos, offering counseling and psychotherapy for adults, both in-person and online, by appointment, within a safe and supportive therapeutic framework based on respect, genuine connection, and collaboration.

  • Συμβουλευτική διαχείρισης πένθους

Ταξιαρχών 61, Korydallos, ΑΤΤΙΚΗ

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About the specialist
Ψυχολόγος - Σύμβουλος Ψυχικής Υγείας

Thali 81, Peristeri, ΑΤΤΙΚΗ

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Systemic Therapy Family Therapy
About the specialist

Kyriazi Viky is a Psychologist and the Scientific Director of the Psychological Support and Personal Development Center "Insieme," located in Peristeri and Galatsi. She holds a degree in Psychology from the University of Athens and a master's degree in "Psychology of Emergency Situations" from the University of Padua in Italy. She completed professional training in Intercultural Mediation and has collaborated with the Transplantation Department of the University Hospital of Padua and Civil Protection, participating in the implementation of numerous projects aimed at integrating vulnerable groups in schools and community settings in Greece and Italy. Additionally, she attended training in Systemic and Family Therapy at the Human Relations Exploration Laboratory. She has served as a member of the "Parent Schools" Task Force of the Ministry of Education and as Training Coordinator for lifelong learning programs. She has worked as a Psychologist and Coordinator in the refugee field for SOS Children's Villages and the Caritas Athens organization. Finally, she regularly participates in numerous sessions, seminars, and training programs in Greece and abroad as part of her commitment to scientific knowledge and ongoing professional development.

PSaron 1 & Flemingk, Peristeri, ΑΤΤΙΚΗ

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Karimpa Akrivi is a Mental Health Counselor and Social Scientist based in Peristeri. She studied Psychology at the Center for Humanistic Studies and Research in Athens and Social Sciences at the University of Peloponnese. Additionally, she completed her internship at the Public Psychiatric Hospital of Athens (Dafni) and her training in Group Dynamics and Group Psychotherapy at the Open Psychotherapeutic Center - Athens Institute of Group Analysis. Concurrently, she holds a teaching qualification with a specialization in School Psychology and undergoes ongoing supervision by a certified clinical supervisor, Psychologist, and Counselor of the Person-Centered Approach. She is also a scientific collaborator and contributor to the online psychology platform Psychology.gr and specializes in counseling for adolescents and adults, as well as couple therapy.

Αγίου Κηρύκου 43 (1ος όροφος), Peristeri, ΑΤΤΙΚΗ

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Integrated Psychotherapy
About the specialist
Ψυχοθεραπεύτρια, διατηρεί ιδιωτικό γραφείο στο Αιγάλεω και πραγματοποιεί online συνεδρίες

Πίνδου 30, Aigaleo, ΑΤΤΙΚΗ

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About the specialist

Maria Lysikatou is a Psychologist maintaining a private practice in Korydallos. She graduated from the Department of Psychology at the National and Kapodistrian University of Athens and holds a master's degree in Educational Psychology from Neapolis University Pafos. She has been trained in Cognitive Behavioral Therapy, Anxiety, Depression, and Personality Disorders Management at the Beck Institute, and in Family Therapy at the University of the Aegean. In 2023, she completed the annual seminar "Clinical Psychopathology - Panagiotis Oulis." Since 2021, she has been undergoing training in Cognitive Psychotherapy at the Research University Institute of Mental Hygiene and Aeginiteio Hospital. She completed her practical training at the Society for the Protection of Spastic Children and the Social Care Center "Ergastiri." She has collaborated with Therapy Centers in Attica and has worked as a Mental Health Counselor at a disability employment center, the Kindergartens of Nikaia - Renti, the Michaleneio Medical-Pedagogical Center, Therapy Centers, the School Support & Parents' Associations Department of the Municipality of Piraeus, a Vocational High School, as well as at Interdisciplinary Assessment, Counseling, and Support Centers. Additionally, she has participated in seminars as part of her ongoing professional development. Finally, in her practice, she handles cases encompassing the full spectrum of psychology, with specialization in depression, parental counseling, and anxiety and mood disorders.

souliou 15, Korydallos, ΑΤΤΙΚΗ

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Integrated Psychotherapy Psychoanalytic Psychotherapy Cognitive Behavioral Therapy (CBT) Systemic Therapy Person-Centered Psychotherapy
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Vasilaki Foteini is a Psychologist - Integrative Psychotherapist - Clinical Supervisor of psychologists and maintains her private practice in Keratsini. She graduated from the Department of Psychology at Panteion University (BSc Hons). She completed advanced postgraduate studies (MSc) in Integrative Psychotherapy at one of the top universities worldwide, The University of Edinburgh. She pursued a four-year professional postgraduate training in the integrative model of psychotherapy and specializes in Cognitive-Behavioral Therapy (CBT), Psychoanalytic, Systemic, and Person-Centered psychotherapy. She has been trained and certified in Clinical Supervision, contemporary psychological interventions in Clinical Psychology for adults, adolescents, and children (Evidence-based Psychotherapy, UK), EMDR trauma therapy, and child psychology with a particular emphasis on projective tests. Currently, she is studying Medical Neurobiology. She has been working formally in the field of Mental Health since 2010 and accepts adults and adolescents for individual therapy. Simultaneously, she conducts individual or group clinical supervision and coordinates adult self-awareness groups. Finally, her goal is to support individuals on their personal “journey,” helping them explore thoughts and emotions and gain a deeper understanding of themselves and others.

Papaflessa 13, Keratsini, ΑΤΤΙΚΗ

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Makrogianni Vitalioti Mariantzela is a Psychologist - Psychotherapist specializing in Cognitive Behavioral Therapy (CBT) as well as in Biothymia Clinical Hypnosis. She maintains a private practice in Peristeri. She is certified by the Center for Applied Psychotherapy and Counseling. She is the Director of the Damala Foundation, a contributing writer, and has worked at KETHEA in action and street work, gaining extensive experience in Anxiety Disorders and addictions. Additionally, she attends numerous seminars on eating disorders, anxiety disorders, and holistic medicine as part of her continuous professional development.

Orhomenou 17 (Eukolo parkingk), Peristeri, ΑΤΤΙΚΗ

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Integrated Psychotherapy
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Συνθετική Συμβουλευτική και Ψυχοθεραπεία

Dim. Malagardi 27, Korydallos, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy
About the specialist

Maria Kologgiou is a Psychologist - Psychotherapist - Group Analyst and maintains a private practice in Aigaleo. She studied Psychology at Panteion University of Social and Political Sciences and is a certified Group Analyst by the Hellenic Organization of Psychotherapy & Education in Group Analysis. Currently, she is training in Positive Psychology at the Lifelong Learning Center of Panteion University. She has experience and specializes in depression, emotional disorders, interpersonal relationships, as well as anxiety and mood disorders.

Adrianoupoleos 68, Aigaleo, ΑΤΤΙΚΗ

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About the specialist

Mr. Eustathiou Lazaros is a Mental Health Counselor and operates his private practice in Nikaia. He holds a Level 5 BTEC Professional Diploma in Therapeutic Counselling from Pearson and is a graduate of the Child and Adolescent Mental Health Promotion program at the University of West Attica. Additionally, he has received specialized training through seminars at KDBM Tsaousis on the pathology of intimate partner relationships and possesses extensive experience with cases involving substance addictions and all forms of contemporary dependency. In his private practice, he manages a wide range of cases, leveraging his many years of experience while always prioritizing the best possible service to meet the individualized needs of each client.

Mouglon 36, Nikaia, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT) Biothymic Psychotherapy Acceptance and Commitment Therapy (ACT)
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Lagga Athanasia is a Psychologist, Cognitive-Behavioral Psychotherapist (CBT), and Clinical Hypnotherapist (Biothymic Psychotherapy). She maintains a private practice in Aigaleo and offers both in-person and online sessions for adults, children, and adolescents. She graduated from the Department of Psychology at Panteion University of Athens and holds a Professional License to Practice Psychology (license number 4667). Subsequently, she completed her postgraduate training in Cognitive-Behavioral Psychotherapy at the Center for Applied Psychotherapy and Counseling (K.E.PSY.SY.). Additionally, she is a certified Clinical Hypnotherapist and has completed her training in Biothymic Psychotherapy-Clinical Hypnosis at K.E.PSY.SY. She has also completed basic training in Acceptance and Commitment Therapy (ACT) at the Institute for Research and Therapy of Behavior (I.E.S.TH.). She has attended numerous professional development seminars as part of her personal and professional growth.

Ανεξαρτησίας 5 , Aigaleo, ΑΤΤΙΚΗ

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About the specialist
Φοβίες, άγχος, κατάθλιψη, κρίσεις πανικού, διαταραχές διάθεσης, σχεσιακά αδιέξοδα, τραύμα, πένθος.

Kallias 27, Peristeri, ΑΤΤΙΚΗ

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Η Έλενα Πέτσα είναι Ψυχολόγος – Ψυχοθεραπεύτρια, απόφοιτη του Τμήματος Ψυχολογίας του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης και κάτοχος άδειας ασκήσεως επαγγέλματος. Διαθέτει Μεταπτυχιακό τίτλο (MSc) στις Αναπτυξιακές Διαταραχές από το Lancaster University (Ηνωμένο Βασίλειο) και πολυετή κλινική εμπειρία στον χώρο της ψυχικής υγείας. Έχει ολοκληρώσει πολυετή και συστηματική μετεκπαίδευση στη Γνωσιακή Συμπεριφορική Θεραπεία, στη Βιοθυμική Κλινική Υπνοθεραπεία, καθώς και στο Comprehensive Resource Model (CRM), ένα σύγχρονο, νευροβιολογικά τεκμηριωμένο μοντέλο τραυματοθεραπείας για το σύνθετο τραύμα, τις αποσυνδετικές διαταραχές και το τραύμα πρόσδεσης. Παράλληλα, έχει εξειδικευτεί στο μοντέλο του Ian Falloon “Ψυχοεκπαιδευτικές Παρεμβάσεις - Θεραπεία Οικογένειας στην Ψύχωση”, μέσα από συνεργασία με πανεπιστημιακούς και ερευνητικούς φορείς ψυχικής υγείας. Από το 2015 διατηρεί ιδιωτικό γραφείο, όπου παρέχει ατομικές συνεδρίες ψυχοθεραπείας ενηλίκων, δουλεύοντας με θέματα  άγχους, κατάθλιψης, δυσκολιών στις διαπροσωπικές σχέσεις, συναισθηματικής απορρύθμισης, αυτοεκτίμησης και ταυτότητας. Η θεραπευτική της προσέγγιση βασίζεται στη δημιουργία μιας ασφαλούς, σταθερής και συνεργατικής θεραπευτικής σχέσης, προσαρμοσμένης στις ανάγκες και το προσωπικό βίωμα κάθε θεραπευόμενου. Παράλληλα με την κλινική της εργασία, έχει συνεχή παρουσία στον χώρο της εκπαίδευσης και της επαγγελματικής κατάρτισης. Είναι εκπαιδεύτρια σε πιστοποιημένα προγράμματα εξειδίκευσης στη Γνωσιακή Συμπεριφορική Θεραπεία και τη Βιοθυμική Κλινική Υπνοθεραπεία και Επιστημονική Υπεύθυνη του Προγράμματος Βιοθυμικής Κλινικής Υπνοθεραπείας στο Κέντρο Εφαρμοσμένης Ψυχοθεραπείας και Συμβουλευτικής. Επιπλέον, από το 2019 συνεργάζεται με το Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών ως εισηγήτρια σε εξ αποστάσεως προγράμματα επαγγελματικής επιμόρφωσης, συμβάλλοντας ενεργά στη συνεχιζόμενη εκπαίδευση επαγγελματιών ψυχικής υγείας. Η επαγγελματική της πορεία περιλαμβάνει εκτενή εμπειρία σε δημόσιες και μη κερδοσκοπικές δομές ψυχικής υγείας, με επίκεντρο την κρίση, το τραύμα και την προστασία ευάλωτων πληθυσμών. Εργάστηκε επί σειρά ετών στο Εθνικό Κέντρο για τα Κακοποιημένα και υπό Εκμετάλλευση Παιδιά «Το Χαμόγελο του Παιδιού», αρχικά ως ψυχολόγος στις εθνικές και ευρωπαϊκές γραμμές βοήθειας και στη συνέχεια ως Υπεύθυνη Βάρδιας, με αρμοδιότητα τον συντονισμό και την εποπτεία κρίσιμων παρεμβάσεων και δομών άμεσης κοινωνικής επέμβασης σε πανελλαδικό επίπεδο. Στο πλαίσιο της επαγγελματικής της πορείας, έχει συνεργαστεί και με το Ινστιτούτο Ψυχικής και Σεξουαλικής Υγείας, όπου εργάστηκε ως ψυχολόγος, παρέχοντας ψυχολογική υποστήριξη στο πλαίσιο της Συμβουλευτικής Γραμμής Σεξουαλικής Υγείας, καθώς και ατομικές συνεδρίες ψυχοθεραπείας ενηλίκων, με εστίαση σε ζητήματα σεξουαλικής υγείας, σχέσεων, αυτοεκτίμησης και συναισθηματικών δυσκολιών, μέσα σε ένα πλαίσιο συνεχούς εποπτείας και επιστημονικής υποστήριξης. Στο παρελθόν έχει επίσης συνεργαστεί με το Αιγινήτειο Νοσοκομείο, το Ερευνητικό Πανεπιστημιακό Ινστιτούτο Ψυχικής Υγιεινής (ΕΠΙΨΥ) και τον Σύλλογο Οικογενειών για την Ψυχική Υγεία (ΣΟΨΥ), αποκτώντας πολύπλευρη εμπειρία στην κλινική ψυχολογία, τη συμβουλευτική, την ομαδική θεραπεία και την ψυχοκοινωνική αποκατάσταση. Παράλληλα, έχει συμμετάσχει σε ερευνητικές εργασίες και επιστημονικές παρουσιάσεις με αντικείμενο την παιδική προστασία, την ψυχική νόσο και άλλα. Η επιστημονική της ταυτότητα χαρακτηρίζεται από συνεχή επιμόρφωση, επαγγελματική συνέπεια και βαθύ σεβασμό στη μοναδικότητα του κάθε ανθρώπου, με βασικό στόχο την ενδυνάμωση, την κατανόηση και τη θεραπευτική εξέλιξη των ατόμων που την εμπιστεύονται.

Δημαρχείου 22, Aigaleo, ΑΤΤΙΚΗ

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Αντιμετωπίζει θέματα άγχους, θυμού, σχέσεων, κατάθλιψης και βοηθάει στην ενίσχυση της αυτοεκτίμησης

ΝΑΤΑΛΙΑ ΝΙΚΟΛΑΟΥ Παύλου Φύσσα 28, Keratsini, ΑΤΤΙΚΗ

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About the specialist

Maria Thliverou is a Mental Health Counselor and Psychotherapist, maintaining a private practice in Peristeri. She completed her studies in Counseling at the Center for Applied Psychotherapy and Counseling. Subsequently, she pursued a postgraduate seminar in learning difficulties and special education issues at the University of Ioannina. Additionally, she attended a postgraduate seminar in the design and coordination of psychoeducational groups at the Center for Applied Psychotherapy and Counseling and a postgraduate seminar titled “Promotion of Mental Health in Children and Adolescents” at the University of West Attica. She has experience and specializes in self-awareness groups, individual therapy, and parent counseling.

Rouzvelt 8 & Veaki, Peristeri, ΑΤΤΙΚΗ

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Systemic Therapy Family Therapy
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Η Σωτηροπούλου Αγγελική MSc είναι Ψυχολόγος - Ψυχοθεραπεύτρια με ιδιωτικό γραφείο στο Περιστέρι. Έχει αποφοιτήσει από το Πρόγραμμα Ψυχολογίας του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών και είναι κάτοχος άδειας ασκήσεως επαγγέλματος ψυχολόγου, ενώ κατέχει μεταπτυχιακό τίτλο σπουδών στην Κοινωνική Ψυχολογία (MSc in Social Psychology) από το London School of Economics and Political Science στο Λονδίνο. Επιπροσθέτως, πραγματοποίησε σπουδές στο τμήμα Φιλοσοφίας, Παιδαγωγικής και Ψυχολογίας με εξειδίκευση στην Ψυχολογία στο Καποδιστριακό Πανεπιστήμιο Αθηνών. Στο γραφείο της στο Περιστέρι παρέχει υψηλού επιπέδου υπηρεσίες ψυχολογίας και ψυχοθεραπείας, με επαγγελματισμό και σεβασμό απέναντι στον κάθε ένα από εσάς, βασισμένη στην εμπειρία και τις γνώσεις της. Μέχρι σήμερα η κ. Αγγελική Σωτηροπούλου έχει εργαστεί ως ψυχολόγος σε διάφορα σχολεία της Αττικής, στο τμήμα Διεύθυνσης Αλλοδαπών της Ελληνικής Αστυνομίας, σε διάφορα κέντρα ψυχικής υγείας. Επίσης, έχει εργαστεί ως ψυχολόγος στο τμήμα Ιατρικής, Στατιστικής, Υγιεινής και Επιδημιολογίας της Ιατρικής Σχολής στο πρόγραμμα "Εγκάρδια", που αφορά στην πρόληψη, στον προσυμπτωματικό έλεγχο και στην παρέμβαση στην κοινότητα στα καρδιαγγειακά νοσήματα στην Αττική. Ακόμη έχει εργαστεί στον τομέα διαχείρισης ανθρωπίνων πόρων και δημοσίων σχέσεων για λογαριασμό μεγάλων πολυεθνικών εταιρειών. Επίσης, κατέχει μεγάλη εμπειρία και γνώση σε θέματα μετανάστευσης, διαπολιτισμικής ψυχολογίας, καθώς έχει εργαστεί για πολλά χρόνια με ευάλωτες ομάδες και πληθυσμούς από διάφορα πολυπολιτισμικά περιβάλλοντα, όπως για παράδειγμα σε σχολεία, κέντρα κράτησης μεταναστών, κοινωνικά ιατρεία, νοσοκομεία. Ασχολείται με την αξιολόγηση, τη συμβουλευτική και την ψυχοθεραπεία, καθώς και με την διεξαγωγή σεμιναρίων σε ομάδες και εταιρείες. Επίσης, συνεργάζεται με παιδιά, εφήβους και ενηλίκους (ατομικά, με ζευγάρια ή οικογένειες). Δεν ασχολείται με τοξικοεξαρτήσεις και αυτισμό. Παράλληλα, έχει εργαστεί ως Ψυχολόγος για την ΜΚΟ Ευρωπαϊκή Έκφραση / European Expression, στο πλαίσιο του έργου "Λειτουργία ανοικτής δομής φιλοξενίας αιτούντων άσυλο και ευάλωτων πολιτών τρίτων χωρών, στον Ελαιώνα Αττικής". Στο γραφείο της στο Περιστέρι πραγματοποιεί συμβουλευτικές και θεραπευτικές συνεδρίες, καθώς και σεμινάρια, τόσο στα ελληνικά όσο και στα αγγλικά, ενώ υπάρχει και η δυνατότητα πραγματοποίησης συνεδριών μέσω τηλεδιάσκεψης. Θεμελιώδης αρχή της είναι ο σεβασμός και η κατανόηση των αναγκών και της ιδιαιτερότητας του κάθε ατόμου, ενώ θέση μας είναι ότι για την ψυχοθεραπεία είναι μεγίστης σημασίας η σχέση που χτίζεται μεταξύ ψυχολόγου - ψυχοθεραπευτή και θεραπευόμενου. To γραφείο σύμφωνα με το νόμο "Προστασίας του ατόμου από την επεξεργασία δεδομένων προσωπικού χαρακτήρα" 2472/1997 τηρεί τις αρχές και τον κώδικα δεοντολογίας των επαγγελματιών ψυχικής υγείας, διατηρώντας αυστηρά το επαγγελματικό απόρρητο των πελατών.

Leoforos Kifisou 26 & Methonis, (3os orofos), Peristeri, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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