- Cholesterol
- Submitted on 14/02/2025
Μπορώ να μειώσω τη χοληστερίνη 296 και τα τριγλυκερίδια 242 με διατροφή;
Έχω ολική χοληστερίνη 296, ldl 107, hdl 51.1 και τριγλυκεριδία 242 με διατροφή θα καταφέρω να ρίξω στα φυσιολογικά τις τιμές;
2 specialists answered
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Καλημέρα σας. Οι διαιτητικές αλλαγές μειώνουν (ανάλογα την μελέτη) σε κάποιο ποσοστό την χοληστερόλη. Ανάλογα όμως με το ιστορικό και τα προβλήματα υγείας μας προτείνονται κάποιες τιμές στόχοι για τον καθένα. Οπότε καλό θα ήταν να μιλήσετε με κάποιο γιατρό για να το δείτε σφαιρικά.
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Η σωστή διατροφή είναι απαραίτητη, όμως χωρίς φαρμακευτική αγωγή θα κάνετε μιά πολύ ωραία τρύπα στο νερό!!!!
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