- Stress test
- Submitted on 14/12/2023
θα ηθελα τα ακριβη σταδια του τεστ κοπωσης λεπτα κλιση χλμ βρισκομαι εκτος ελλαδος και χρειαζομαι να γνωριζω το τι χρειαζεται για να προσαρμοσω την προπονηση μου και να περασω το τεστ με επιτυχια ευχαριστω
2 specialists answered
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Bruce Treadmill Test Stages, Speeds, and Inclines
Stage Treadmill Speed Treadmill Incline
1 1.7 mph 10% grade
2 2.5 mph 12% grade
3 3.4 mph 14% grade
4 4.2 mph 16% grade
5 5.0 mph 18% grade
6 5.5 mph 20% grade
7 6.0 mph 22% grade
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Αν είσαι υγιής δεν χρειάζεται προπόνηση για να περάσεις το τεστ κοπωσης
The content of the answers is strictly informative and should not be considered a substitute for medical advice
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