- Stress test
- Submitted on 14/12/2023
Ποια είναι τα ακριβή στάδια του τεστ κοπώσεως (λεπτά, κλίση, χλμ) για προπόνηση;
θα ηθελα τα ακριβη σταδια του τεστ κοπωσης λεπτα κλιση χλμ βρισκομαι εκτος ελλαδος και χρειαζομαι να γνωριζω το τι χρειαζεται για να προσαρμοσω την προπονηση μου και να περασω το τεστ με επιτυχια ευχαριστω
2 specialists answered
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Bruce Treadmill Test Stages, Speeds, and Inclines
Stage Treadmill Speed Treadmill Incline
1 1.7 mph 10% grade
2 2.5 mph 12% grade
3 3.4 mph 14% grade
4 4.2 mph 16% grade
5 5.0 mph 18% grade
6 5.5 mph 20% grade
7 6.0 mph 22% grade
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Αν είσαι υγιής δεν χρειάζεται προπόνηση για να περάσεις το τεστ κοπωσης
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