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This question and its answers are only available in Greek

Πόνος στον ώμο

Γιατί πονάει ο αριστερός ώμος στην άρθρωση μετά από chest press και ενεργοποίηση στροφικού πετάλου;

εκανα chest press στο γυμναστηριο χθες και απο τοτε με πονει ο αριστερος μου ωμος στην αρθρωση, δεν με ποναει πολυ, με ποναει μονο οταν κανω συγκεκριμενες κινησεις (κινησεις που συμπεριλαμβανουν την ενεργοποιηση στροφικου πεταλου, rotator cuff)

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