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Lumbago

Πόνος στη μέση μετά από βάρη και κρύο: αιτίες και ανακούφιση

Έκανα απότομη κίνηση και με έπιασε πόνος στη μέση και γενικά και ραχιαίοι ..δεν μπορώ να σκύψω να στρίψω να ισιώσω μόνο ανάσκελα σε πιο ξαπλωτή θέση ..τι να είναι ?έκανα βάρη γυμναστική βγήκα έξω στο κρύο κάνοντας δουλειές και πιάστηκαν έκανε το μπαμ..πήρα αρκοξία και σκέφτομαι παυσίπονη ένεση μήπως βοηθήσει..τι μπορεί να είναι με ενοχλούσε λίγες μέρες πριν και τώρα κορυφώθηκε

  • Submitted on 20/01/2026

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