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Είμαι 68 χρονών με ουρία 105 και κρεατινίνη 2.1, πρέπει να ανησυχώ; Συμβουλές διατροφής

Είμαι 68 χρονών και οι τελευταίες εξετάσεις αίματος έδειξαν ουρία 105 και κρεατινίνη 2.1. Να ανησυχώ? Κάποια συμβουλή γύρω από τη διατροφή?

1 specialist answered

  • Η διατροφή σας θα πρέπει να είναι χαμηλή σε πρωτεΐνη πχ να μην καταναλώνετε συχνά πολύ κόκκινο κρέας, κοτόπουλο, ψάρι ή αυγά και να προτιμάτε τροφές με πιο φυτικές πρωτεΐνες πχ όσπρια, λαδερα. Σε κάθε περίπτωση όμως είναι σημαντικό να επισκεφθείτε έναν κλινικό διαιτολόγο ώστε να σας βοηθήσει πιο επαγγελματικά, να σας συντάξει ένα εξατομικευμένο διατροφικό πρόγραμμα ανάλογα με τις ανάγκες σας και να σας παρακολουθεί ανά τακτά χρονικά διαστήματα με κατάλληλες μετρήσεις.

    Filipponi Vintia
    Filipponi Vintia 9,7

    Dietitian - Nutritionist | Marousi

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