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Holter monitor

Αγχώνομαι πριν τον ύπνο με 85-100 παλμούς καρδιάς, να παίρνω κονκόρ;

Αγχώνομαι πάρα πολύ κ με πιάνει όταν πάω να κοιμηθώ με αποτέλεσμα όταν πάω να κοιμηθώ να έχω 85-100 παλμούς και να μη μπορώ να κοιμηθώ! Πήγα στον καρδιολόγο έκανα καρδιογράφημα υπέρηχο όλα καλά, μ προτείνει μισό κονκόρ πρωινές ώρες αλλά κυρίως δραστηριότητες κ ασχολίες για να καταπραΰνομαι κ να ξεχνιέμαι από τις σκέψεις! Τι να κάνω να παίρνω κονκόρ?!

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