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Anxiety and Stress

Πώς να σταματήσω το κάπνισμα μετά από δοκιμή ηλεκτρονικού τσιγάρου;

Καλησπέρα σας δεν είμαι καπνιστής αλλά δοκίμασα ηλεκτρονικό τσιγάρο και έκανα κάποιες τζούρες στη συνέχεια πήρα ένα πακέτο πουράκια και κάπνισα 2 αλλά με το εκεί τι θα με συμβουλεύατε να κάνω για να μην συνεχίσω γιατί δεν είμαι καπνιστής

  • Submitted on 28/06/2025

1 specialist answered

  • Καλησπέρα σας. Εφόσον δεν είστε καπνιστής, μπορείτε να αποφεύγετε τις βλαβερές συνέπειες του τσιγάρου λέγοντας "όχι ευχαριστώ" όταν σας προσφέρουν καθώς και να μην αγοράζετε δικά σας τσιγάρα ή πουράκια. Στη διάθεση σας, Γιώργος Βλαχάκης MD, Ειδικός Ψυχίατρος Παιδιών Εφήβων & Ψυχοθεραπευτής όλων των ηλικιών

    Βλαχάκης Γεώργιος

    Ψυχοθεραπευτής

    Βλαχάκης Γεώργιος
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