This question and its answers are only available in Greek

Πώς να χάσω βάρος στα 66 με ύψος 1.64 και βάρος 77 κιλά;

Είμαι 66 χρόνων με ύψος 1.64 και βάρος 77 κιλά.... Δεν μπορώ να χάσω γραμμάριο παρόλο που έκοψα την ζάχαρη τελείως πριν ένα μήνα...πώς να φτάσω 65 κιλά;;;

  • Submitted on 16/03/2025

2 specialists answered

  • το προβλημα ειναι τα λάδια και η ακινησία. όχι η ζάχαρη

    Μπουραζάνης Διονύσιος

    Dietitian - Nutritionist

    |

    Nea Smirni

    Μπουραζάνης Διονύσιος
  • Είναι σημαντικό να επισκεφθείτε έναν κλινικό διαιτολόγο ώστε να σας βοηθήσει, να σας συντάξει ένα εξατομικευμένο διατροφικό πρόγραμμα ανάλογα με τις ανάγκες σας και να σας παρακολουθεί ανά τακτά χρονικά διαστήματα με κατάλληλες μετρήσεις και θα έχετε το επιθυμητό αποτέλεσμα μακροπρόθεσμα.

    Φιλιππόνη Βίντια

    Dietitian - Nutritionist

    |

    Marousi

    Φιλιππόνη Βίντια

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