- Diet and nutrition
- Submitted on 28/04/2025
Ποιο υποκατάστατο ζάχαρης είναι κατάλληλο για δίαιτα απώλειας βάρους;
Καλημέρα... Θέλω να ξεκινήσω δίαιτα για απώλεια βάρους και απαγορεύεται η ζάχαρη.. Ποιο υποκατάστατο θα μπορούσα να χρησιμοποιήσω;;
3 specialists answered
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Καλησπέρα σας! Η στεβια είναι μία καλή επιλογή!
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Μπορείτε να καταναλώνετε τη στέβια που είναι φυσικό γλυκαντικό και έχει πολύ πιο γλυκιά γεύση και από την ίδια τη ζάχαρη. Δεν έχει καθόλου θερμίδες και δεν ανεβάζει την γλυκόζη αίματος ή το γλυκαιμικο δείκτη στα γεύματα σας.
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Θα πρότεινα, ως πιο ασφαλή, τη στέβια.
The content of the answers is strictly informative and should not be considered a substitute for medical advice
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