This question and its answers are only available in Greek

Ποιο υποκατάστατο ζάχαρης είναι κατάλληλο για δίαιτα απώλειας βάρους;

Καλημέρα... Θέλω να ξεκινήσω δίαιτα για απώλεια βάρους και απαγορεύεται η ζάχαρη.. Ποιο υποκατάστατο θα μπορούσα να χρησιμοποιήσω;;

  • Submitted on 28/04/2025

5 specialists answered

  • ποιος σας την απαγόρεψε να τον μαλώσω?

    Μπουραζάνης Διονύσιος

    Dietitian - Nutritionist | Nea Smirni

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  • Χρησιμοποιείστε στέβια.

    Kakoulidi Olga

    Dietitian - Nutritionist | Neos Kosmos

  • Καλησπέρα σας! Η στεβια είναι μία καλή επιλογή!

    New Partner |

    Dietitian - Nutritionist | Petroupoli

  • Μπορείτε να καταναλώνετε τη στέβια που είναι φυσικό γλυκαντικό και έχει πολύ πιο γλυκιά γεύση και από την ίδια τη ζάχαρη. Δεν έχει καθόλου θερμίδες και δεν ανεβάζει την γλυκόζη αίματος ή το γλυκαιμικο δείκτη στα γεύματα σας.

    Φιλιππόνη Βίντια

    Dietitian - Nutritionist | Marousi

  • Θα πρότεινα, ως πιο ασφαλή, τη στέβια.

    New Partner |

    Dietitian - Nutritionist | Ampelokipoi

The content provided is strictly informational and should not be considered a replacement for professional advice from doctors or healthcare providers.

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