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Ποιά τροφή περιέχει λιγότερα λιπαρά; Τα βραστά αυγά ή τα αμύγδαλα;

  • Submitted on 28/10/2024

4 specialists answered

  • Τα βραστά αυγά περιέχουν λιγότερα λιπαρά σε σύγκριση με τα αμύγδαλα.

    Λεπτομερής Σύγκριση
    Βραστό Αυγό: Ένα μεσαίου μεγέθους αυγό (περίπου 50 γραμμάρια) περιέχει περίπου 5 γραμμάρια λιπαρών.
    Αμύγδαλα: 30 γραμμάρια (περίπου 1 χούφτα) αμύγδαλα περιέχουν 14 γραμμάρια λιπαρών.

    OIKONOMOPOULOU FANI

    Dietitian - Nutritionist | Peristeri

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  • άσχετο το ένα τρόφιμο με το αλλο

    Μπουραζάνης Διονύσιος

    Dietitian - Nutritionist | Nea Smirni

  • Τα αμύγδαλα περιέχουν μεν λιπαρά αλλά είναι καλής ποιότητας και προέλευσης που πρέπει να υπάρχουν στον οργανισμό σας.

    Φιλιππόνη Βίντια

    Dietitian - Nutritionist | Marousi

  • διαφορετικά λιπαρά απαράιτητα και τα δύο .. Με εκτίμηση

    Papadopoulou Anastasia

    Κλινική - Μοριακή Διαιτολόγος - Διατροφολόγος | Elliniko

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