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Sports injuries

Τραυματισμός στην πλάτη από aerial γιόγκα: αιτίες και αντιμετώπιση;

Καλησπέρα! Έχω έναν τραυματισμό από άσκηση. Συγκεκριμένα κάνω aerial γιόγκα και σήμερα σε μια άσκηση έκανε ένα κρακ το αριστερό μέρος της πλάτης μου κοντά στα πλευρά και τώρα με πονάει. Είναι κάτι που έχω ξαναπάθει. Τι πρέπει να κάνω και σε τι οφείλεται. Έχω κάποια ευαισθησία και μπορώ κάπως να το ενδυναμώσω; Ευχαριστώ!

  • Submitted on 26/08/2025

1 specialist answered

  • Συνήθως πρόκειται για μυϊκές θλάσεις.
    Οι καλές διατάσεις κ το ζέσταναν βοηθάνε σημαντικά

    Αλαφροπάτης Ηλίας

    Orthopaedic - Orthopaedic Surgeon

    |

    Evosmos

    Αλαφροπάτης Ηλίας

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