- Sports injuries
- Submitted on 30/03/2025
Να πάρω κρεατίνη για βελτίωση αθλητικής απόδοσης στις πανελλήνιες;
Καλησπέρα σας.Ειμαι άνδρας 17 ετών και ασχολούμαι χρόνια με τον αθλητισμό και θέλω να δώσω αθλήματα του χρόνου για τις πανελλήνιες και να βελτιωθώ λίγο παραπάνω.Να πάρω κρεατίνη η είναι κακό;
1 specialist answered
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Καλησπέρα σας,δυστυχώς δεν είναι πολύ ασφαλές η χρήση της κρεατινης σε ανηλίκους δεν έχει την σύμφωνη γνώμη της ιατρικής κοινότητας καλό θα ήταν να κάνετε διατροφή με πρωτεΐνη και μυϊκά θα σας βοηθήσει και ασφαλές είναι πολύ νερό να πίνετε και αφήστε την κρεατινη για αργότερα.Καλη επιτυχία και Ευχαριστώ πολύ
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