Speech therapist
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Speech therapists

About the specialist

Elli Tasia Kentro Logotherapeias Ergotherapeias Kai Psyxotherapeias Paidion Kai Enilikon - Dromoi Epikoinonias is a Speech Therapist who maintains her therapeutic practice in Kypseli, which offers a full range of specialties including speech therapy, occupational therapy, psychoeducational programs, psychotherapy, and social skills groups. She holds a Bachelor's degree from Queen Margaret University and has received further training in Acquired Neurological Disorders. She has attended numerous postgraduate seminars as well as the postgraduate program "Feeding Therapy SOS Approach Feeding" from the Interdisciplinary Center of Epirus. Additionally, she has completed other trainings such as Intensive Interaction, Makaton, TEACCH, feeding therapy, among others. She possesses extensive professional experience with children and adults and specializes in voice therapy through IVT training.

Tsoha 32, Kypseli, ΑΤΤΙΚΗ

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About the specialist

The Speech Therapy and Special Treatments Center - Lazari Kleopatra is located in Kallithea and specializes in Speech Therapy and Occupational Therapy, while also providing a Special Educator and Psychologist - Psychotherapist. The head of the center is Kentro Logotherapeias Kai Eidikon Therapeion - Lazari Kleopatra, who is a Speech Therapist. She holds a degree in Speech Therapy from the School of Health and Welfare Professions at the Technological Educational Institute of Patras, and her thesis entitled "Speech Disorders in Institutionalized Population" was presented at the 12th World Congress on Aphasia Rehabilitation. Subsequently, she received further training in "Special Education" and "Educational Psychology" at the National and Kapodistrian University of Athens, while simultaneously attending numerous professional development and lifelong learning programs. She has worked as a Speech Therapist at the Special Vocational Gymnasium of Agios Dimitrios Attica, and during her clinical practice, she worked at the National Institute for the Rehabilitation of Disabled Persons, where she dealt with cases of aphasia, dysarthria, apraxia, dysphagia, and voice disorders in adult patients. Additionally, her articles are published online on informational sites and portals, she collaborates with the charitable organization "Friends of the Child," and she is a member of the Association of Speech Pathologists - Speech Therapists of Greece.

Fragkoudi 16 - 18, Kallithea, ΑΤΤΙΚΗ

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About the specialist

The Special Therapy Center "Logopaixnidismata" in Nea Ionia provides speech therapy, occupational therapy, special education, psychological support, and parental counseling services, with Scientific Director the Speech Therapist Kentro Eidikon Therapeion Logopaixnidismata. She studied Speech Therapy at the School of Health Sciences of the Higher Technological Educational Institute of Ioannina and holds a master's degree in Special Education from the University of Nicosia. She has experience working in Special Therapy Centers and specializes in learning disabilities, speech delay, as well as developmental disorders.

Mitropolitou timotheou 3, Nea Ionia, ΑΤΤΙΚΗ

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About the specialist

Στο Κέντρο ειδικών θεραπειών ΕΛΞΗ σκύβουμε πάνω από το παιδί με υπομονή και κατανόηση. Είναι για εμάς προσωπικό στοίχημα το κάθε παιδί να πάρει όση περισσότερη βοήθεια και υποστήριξη είναι ανθρωπίνως δυνατό. Προσπαθούμε πάντα να βοηθήσουμε και να υποστηρίξουμε όλη την οικογένεια. Η βελτίωση της επικοινωνίας και των κοινωνικών δεξιοτήτων. Της συναισθηματικής νοημοσύνης, του λόγου καθώς και των μαθησιακών δυσκολιών ενός παιδιού θα βοηθήσει όλη την οικογένεια να μπει σ ένα νέο πιο παραγωγικό κύκλο. Είναι βαθιά μας πεποίθηση πως δεν μπορούμε να δούμε το παιδί και το πρόβλημά του αποκομμένο από την οικογένεια. Με την οικογενειακή συμβουλευτική και ψυχοθεραπεία βλέπουμε πολύ συχνά ότι μικρές παρεμβάσεις και αλλαγές στο γονεικό σχήμα επιφέρουν θεαματική βελτίωση στο σύμπτωμα του παιδιού. Επιστημονικά υπεύθυνες του Κέντρου είναι η Βϊλλη Ψυχογυιού και η Χαρίκλεια Καρούμπα. ***Η Βίλλη Ψυχογυιού διεκπεραίωσε τις βασικές σπουδές της στη λογοθεραπεία στο τμήμα της Πάτρας, και στη συνέχεια πραγματοποίησε την πρακτική της στην Πανεπιστήμιακη Κλινική Παιδοψυχιατρικης του Νοσοκομείου παίδων Αγίας Σοφίας. Συνέχισε τις σπουδές της στο πανεπιστήμιο του Reading στην Αγγλίας όπου ολοκλήρωσε το μεταπτυχιακό της πάνω στις Νευροεπιστημες του λόγου (ΜSc Neuroscience of language). Τα τελευταία 10 χρόνια δουλεύει με παιδιά με αναπτυξιακές διαταραχές με κύρια ειδίκευση πάνω στον αυτισμό. Υπήρξε ενεργό μέλος της ομάδας ειδικού ενδιαφέροντος για τον αυτισμό του Συλλόγου Επιστημόνων Λογοπαθολόγων Λογοθεραπευτών. Παραμένει ενήμερη για τις τελευταίες επιστημονικές εξελίξεις στον κλάδο της παρακολουθώντας σεμινάρια και λαμβάνοντας πιστοποιήσεις σύγχρονων θεραπευτικών μεθόδων, μεταξύ των οποίων τα: sos approach to feeding therapy, cognitive behavoral drama.Από το 2020 διευθύνει το κέντρο ειδικών θεραπειών ΕΛΞΗ που εδρεύει στη Νέα Σμύρνη, με έμπειρη ομάδα εργοθεραπευτών, ψυχοθεραπευτών, ειδικών παιδαγωγών, λογοθεραπευτών και με στενή συνεργασία με παιδοψυχιάτρους και αναπτυξιολόγους. ***Η Χαρίκλεια Καρούμπα είναι απόφοιτη του Τμήματος Λογοθεραπείας του ΑΤΕΙ Πάτρας ενώ έχει ολοκληρώσει την παρακολούθηση του Προγράμματος του Καποδιστριακού Πανεπιστημίου Αθηνών, ετήσιας εξειδίκευσης στην Ειδική Αγωγή με αντικείμενο: «ΕΙΔΙΚΗ ΑΓΩΓΗ: Μαθησιακές Δυσκολίες (Δυσλεξία, Δυσαριθμησία), Διαταραχές Συμπεριφοράς, Διαταραχή Ελλειμματικής Προσοχής- Υπερκινητικότητα , Αισθητηριακές – Κινητικές Αναπηρίες, Νοητική Υστέρηση, Αυτισμός, Ψυχικές Διαταραχές παιδιών και εφήβων, Ψυχοπαιδαγωγική αντιμετώπιση, Συμβουλευτική Γονέων». Εχει παρακολουθήσει πλήθος συνεδρίων και μετεκπαιδευτικών σεμιναρίων ενώ στο παρελθόν εργάστηκε ως Συνεργάτιδα αλλά και με θέση Υπεύθυνης και επόπτριας σε Κέντρα Λογοθεραπείας και Ειδικής Εκπαίδευσης.

2as Maiou 10, plateia Neas Smyrnis, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

The Kentro Eidikon Therapeion Ena Dis Abilities is based in Vyronas and offers services in Occupational Therapy, Speech Therapy, Psychological Support, Psychotherapy, and Special Education. Within the safe environment of the center, the word disabilities is transformed into 1 billion abilities! The center is headed by Evi Dourou, specializing in the field of Occupational Therapy. The center's team also includes specialized professionals in the areas of Speech Therapy, Psychological Support, and Special Education who manage each child's developmental, learning, or communication difficulty on an individualized basis and in close collaboration, highlighting their uniqueness through a modernly designed therapy program. The center creates a world of possibilities for each child, with targeted therapies that lead to their substantial development. The goal is meaningful empowerment and improvement of quality of life through an individualized and functional approach. Interventions by the center's team are conducted either individually or in small groups, within a safe, creative, and encouraging environment. Their purpose is for each child to discover their abilities, enhance their functionality, and enjoy their daily life with autonomy and confidence.

Κέντρο Ειδικών Θεραπειών "1 Δις Abilities" Βουτζά 9 , Vironas, ΑΤΤΙΚΗ

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About the specialist
Η Άννα Παντελή είναι λογοθεραπεύτρια (ΑΤΕΙ Πατρών) και πραγματοποιεί συνεδρίες κατ’ οίκον.

Κατ’οίκον συνεδρίες λογοθεραπείας Κατ' οίκον, Aigaleo, ΑΤΤΙΚΗ

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About the specialist

Markopoulos Vasileios is a Speech Therapist and the Scientific Director of the "Eu Omilein" Center, located in the regions of Kalamata, Kyparissia, and Filiatra in Messinia. He has received specialized postgraduate training in the Diagnosis and Therapy Program using phono-visual-auditory tools and in the Alternative Communication System. He has undergone further training in working with individuals with autism using ABA, in individuals with speech, language, and chewing disorders caused by syndromes, in adult neurological disorders, craniofacial deformities, and malformations of the oral cavity and face. He possesses extensive professional experience from the Regional Psychiatric Hospital "Mental Diseases, Plovdiv" and specializes in Pervasive Developmental and Communication Disorders. The methods he employs are always in accordance with the latest advancements, Psychophysiology, and Biofeedback, following postgraduate training and participation in numerous conferences as part of his continuous professional development.

Nedontos 83 & Mitropetrova 1, Kalamata, ΜΕΣΣΗΝΙΑ

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About the specialist

Το κέντρο Εξέλιξη Λόγου, Φωνής και Κατάποσης - Πέτρου Σύλα είναι ένα κέντρο εξειδικευμένο σε νευρολογικές παθήσεις για διάγνωση και αποκατάσταση διαταραχών ομιλίας, φωνής και κατάποσης το οποίο εδράζεται στο Χαλάνδρι. Επιστημονική Υπεύθυνη και ιδιοκτήτρια του Κέντρου είναι η Λογοθεραπεύτρια Πέτρου Σύλα. Είναι απόφοιτη του τμήματος Λογοθεραπείας του Α.Τ.Ε.Ι. Πατρών και εξειδικεύτηκε ως φωνοθεραπεύτρια και στις Νευρογενείς Κινητικές Διαταραχές Ομιλίας - Φωνής και Κατάποσης. Επίσης, εκπαιδεύτηκε και πιστοποιήθηκε στην εφαρμογή Νευρομυικής Ηλεκτρικής Διέγερσης (Ν.Μ.Ε.S.), στο Επιφανειακό Ηλεκτρομυογράφημα (S.E.M.G.) και στην Νευρομυική Περίδεση (Neuromuscular Taping) στο Aspire Center of Health and Wellness στην Νέα Υόρκη. Επιπροσθέτως, συμμετείχε στη διεξαγωγή του Dysphagia Summer School στο Ευρωπαϊκό Πανεπιστήμιο Κύπρου στη Λευκωσία, όπου πραγματοποιήθηκε εκπαίδευση Λογοθεραπευτών σε όλα τα τελευταία επιστημονικά νέα θεραπευτικά δεδομένα στον τομέα της Δυσφαγίας, τόσο σε επίπεδο αξιολόγησης όσο και σε επίπεδο θεραπείας. Ακόμα, πιστοποιήθηκε στην εκπόνηση σεμιναρίων και επιμορφώσεων τόσο στην Ελλάδα όσο και στην Κύπρο. Εργάστηκε στο Aspire Center of Health and Wellness στην Νέα Υόρκη και, από το 2012 ως σήμερα, πραγματοποιεί ατομικές και ομαδικές με συναδέλφους λογοθεραπευτές, ενισχύοντας τις γνώσεις τους πάνω σε διάφορες διαταραχές, εκπονώντας σχεδιασμό θεραπευτικού προγράμματος και επιλύοντας συχνές απορίες σχετικά με τα περιστατικά που παρακολουθούν. Επιπλέον, συμμετείχε στην διερμηνεία σεμιναρίων λογοθεραπευτικού περιεχομένου από τα Αγγλικά στα Ελληνικά. Τέλος, είναι μέλος του Συλλόγου επιστημόνων Λογοπαθολόγων - Λογοθεραπευτών Ελλάδος. Η Ζαχαριάδου Μαρίνα είναι επίσης Λογοθεραπεύτρια και εργάζεται στο Κέντρο Εξέλιξη Λόγου, Φωνής και Κατάποσης - Πέτρου Σύλα. Είναι απόφοιτη Λογοθεραπείας του Α.Τ.Ε.Ι Πατρών. Επίσης, παρακολούθησε σεμινάρια πάνω στις νευρογενείς κινητικές διαταραχές, στις διαταραχές φωνής και κατάποσης και στις μαθησιακές δυσκολίες - δυσλεξία και διαταραχές της ροής της ομιλίας. Η Κοντογεωργίου Μαριάνθη είναι επίσης Λογοθεραπεύτρια και εργάζεται στο Κέντρο Εξέλιξη Λόγου, Φωνής και Κατάποσης - Πέτρου Σύλα. Είναι απόφοιτη Λογοθεραπείας του Πανεπιστημίου Ιωαννίνων και εκπαιδεύτηκε σε ενήλικο και παιδιατρικό πληθυσμό πάνω στις νευρολογικές διαταραχές. Την πρακτική της άσκηση την πραγματοποίησε στο «Παιδικό Εργαστήρι Περιστερίου». Επίσης, εργάστηκε ως Λογοθεραπεύτρια σε δημόσιες και ιδιωτικές δομές και εθελοντικά στο «Κέντρο Ψυχικής Υγείας Περιστερίου». Τέλος, παρακολούθησε πληθώρα εκπαιδευτικών σεμιναρίων πάνω στο Neuromuscular Taping for Feeding, Swallowing & Speech Disorders, ο ρόλος του NMES & sEMG στη Διαχείριση της Δυσφαγίας καθ' όλη τη διάρκεια ζωής, δυσαρθρία - απραξία: διαφοροδιάγνωση- αξιολόγηση - θεραπεία, Integrated Voice Therapy - Επίπεδα Α, Β & Γ.

Λεωφόρος Μαραθωνος 59, Νέα Μάκρη Λεωφόρος Μαραθωνος 59, Νέα Μάκρη, Nea Makri, ΑΤΤΙΚΗ

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About the specialist

Mpouziani Adamantia Psychodiagnosis is a graduate of the Psychology Department of the University of Westminster and operates her private practice – Psychological Center "Psychodiagnosis" in the Piraeus area. Additionally, she specializes in Cognitive Behavioral Therapy and particularly in the "Applied Behaviour Analysis - ABA – Lovaas" program for children with autism. Ms. Mpouziani Adamantia, Psychologist, provides all necessary counseling services related to Cognitive Behavioral Therapy, Parent Counseling, Marriage Counseling, Addictions, Special Education and Learning Disabilities, Speech Therapy, Occupational Therapy, Autism - Early Intervention, Behavioral Therapy, as well as Programs for children with special needs - AMEA.

Gr.Lampraki 132, Piraeus, ΑΤΤΙΚΗ

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About the specialist

The Kentro Psyxopaidagogikis Ypostiriksis Psyxagogein offers comprehensive services in prevention, diagnosis, and therapeutic intervention, targeting children, adolescents, and families. The Center is headed by Kentro Psyxopaidagogikis Ypostiriksis Psyxagogein, Psychologist-Child Psychologist-Specialized Systemic Couple & Family Psychotherapist, graduate of Psychology from the Faculty of Philosophy of the National and Kapodistrian University of Athens, and holder of a professional license. The team of collaborators includes Charalampous Maria - Speech Therapist / Special Educator and Chatzi Dimitra - Speech Therapist / Special Educator. The philosophy of the Center and its collaborators is characterized by the uniqueness of each individual and respect for their special needs. Individualized programs are provided to address difficulties in a pleasant and appropriately designed environment, with scientific rigor, professionalism, and a genuine care for people guiding the full range of services offered.

Imvrou 27, Neos Kosmos, ΑΤΤΙΚΗ

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About the specialist

Lamprou Xristina is a Speech Therapist with a private practice in Galatsi. She holds a degree from the Speech Therapy Department of the Technological Educational Institute of Ioannina and is also a qualified Assistant Early Childhood Educator from the Technological Vocational Educational Institute of Athens. She has been trained in the use of Standardized Tests employed to assess the level of functionality as well as the difficulties presented by children or adults, and in therapeutic approaches to address communication and speech challenges. Professionally, she provides speech therapy services in Speech Therapy Centers and through home visits to adults, adolescents, preschool, and school-age children. She has enriched her expertise through seminars, conferences, supervision sessions, experiential workshops, practical exercises in nursery schools, adult centers, and through living with an individual with Intellectual Disability and Autism.

Kat' oikon, Agia Paraskevi, ΑΤΤΙΚΗ

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Διεπιστημονικό κέντρο ειδικών θεραπειών και ανάπτυξης δεξιοτήτων για παιδιά ,εφήβους και ενήλικες .
mindtopia

Γυμναστηρίου 55 & Ψαρρών 16, Dafni, ΑΤΤΙΚΗ

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The Kentro Meletis Kai Eidikon Therapeion Eksypni Anaptyksi consists of a specialized team of professionals providing psychological support for parents and children, as well as services in speech therapy, occupational therapy, and special education. Eksypni Anaptyksi has over 15 years of experience in private education and therapy services. The team's passion for children serves as the foundation and driving force enabling them to deliver their services to the fullest extent of their capabilities. They remain consistently vigilant and continuously update their teaching methods and therapeutic program implementation, adhering to the most current and validated standards.

Λεωφόρος Παπανδρέου Γεωργίου 19, Zografou, ΑΤΤΙΚΗ

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Ksafi Elena Msc - Kentro Logou Kai Ergou Dodo Talks is a Speech Therapist who maintains a private practice in Melissia. She holds a degree in Speech Therapy from the Department of Speech Therapy at the University of Peloponnese, with clinical training at the European University of Cyprus, and a master's degree in International Medicine and Health Crisis Management from the National and Kapodistrian University of Athens. She specializes in autism spectrum disorders, stuttering, dysphagia, dyspraxia, phonological disorders, developmental language disorder (DLD), messy play therapy, and sensory integration. She is certified in PPCI, TEACCH, PECS, and Makaton therapy. She has worked in recognized health and educational institutions in a professional and organized manner, maintaining high standards in all her roles in rehabilitation centers, private educational organizations, and public schools. Finally, the specialist has participated in the adaptation of the Montreal Cognitive Assessment (MoCA) for the Greek population with autoimmune diseases, while continuing her education with certifications in cardiopulmonary resuscitation and specialized speech therapy programs.

Ζαΐμη 12, Melissia, ΑΤΤΙΚΗ

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Papadopoulou Marilena - Speech Lab is a Speech Therapist and operates the private Speech Therapy and Special Treatments Center, "Speech Lab," located in Pangrati and Vyronas. Papadopoulou Marilena holds a degree in Speech Therapy from Queen Margaret University, Scotland, and is the holder of the “Advanced Professional Certificate in Diagnosis and Intervention of Specific Learning Difficulties” from the Scottish Qualifications Authority. Additionally, she has received further training in Alternative Communication Systems (PECS, TEACCH). She is an external collaborator of the nursery-kindergarten “Iliokhamogelo” and a former scientific associate at special therapy centers and day centers. Finally, she regularly attends numerous seminars in the field of speech therapy as part of her ongoing professional development.

Δερβενακίων 101, Vironas, ΑΤΤΙΚΗ

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About the specialist

We are a team of individuals with a common goal and vision: to provide specialized intervention and support for issues that a child, adolescent, adult, couple, or family may face. This is how 'Diaulos' was established.

Speech therapy addresses disorders of speech, voice, articulation, and mastication–swallowing in both children and adults. The causes may be neurological, developmental, or functional. The aim of speech therapy is to treat difficulties in verbal as well as non-verbal communication, in speech, and in the development of language skills.

Our team of experienced speech therapists can assist in the faster rehabilitation of speech difficulties in children and adolescents.

δίαυλος Λακωνίας 9, Gerakas, ΑΤΤΙΚΗ

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Λογοθεραπεια, εργοθεραπεια, αισθητηριακή ολοκλήρωση διαταραχές σίτισης, παιχνιδοθεραπεία

Κωνσταντίνου Παλαιολόγου 12, Nea Smirni, ΑΤΤΙΚΗ

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About the specialist

The Paediatric Therapy Centres "Iliaxtida" are modern facilities with specialized teams that provide holistic support for each case. The owner of the centre is Paidiatrika Kentra Therapeion Iliaxtida. Moving beyond traditional intervention frameworks, they aim for a profound psychotherapeutic approach for children and parents, fully aligned with the principles of contemporary parenting. Every child is unique and requires the upbringing that suits them. Using standardized as well as informal assessment tools that fully acknowledge the medical profile of each child, we support the development of both the child and the family individually. At the "Iliaxtida" Paediatric Centres, services provided include Speech Therapy, Occupational Therapy, Special Education, Child Psychological Intervention, specialized physiotherapy, parental support, and English language support for learning difficulties.

26o xlm Leoforos Marathonos, Rafina, ΑΤΤΙΚΗ

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Noima Paidiatriko Therapeutirio, supervised by Eirini Ch. Sdoukou, Speech Therapist - NDT Bobath tutor, is located in Evosmos, Thessaloniki. The clinic is staffed by qualified Occupational Therapists and specialists in speech therapy, psychology, as well as special therapeutic education. At the "Noima" center, the collaboration of the interdisciplinary team members, combined with the use of scientifically validated methods and reliable assessment tools for evaluating the child's/adolescent's level of functionality and difficulties, ensures a well-documented therapeutic approach. Specifically, a detailed developmental history is taken, a clinical assessment is performed, standardized tests are administered, and information is provided. Subsequently, a diagnostic conclusion is drawn, and an individualized and comprehensive therapeutic intervention program is organized, alongside continuous support, information, and counseling for the parents. Believing in the value of ongoing education, a series of seminars and workshops are conducted annually, aiming to inform and specialize in areas related to our clinical interests.

Hlektras Apostolou 5, Evosmos, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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About the specialist

The Special Therapy Center "Speech Ability", located in Neo Irakleio, provides services in speech therapy, occupational therapy, special education, psychological support and parent counseling, as well as play therapy, under the Scientific direction of Speech Therapist Kentro Eidikon Therapeion Speech Ability - Venizelea Maria. She studied Speech Therapy at the School of Health Sciences of the Technological Educational Institute of Patras and specialized in "Special Education and Upbringing in Neurodevelopmental and Sensory Disorders" at the National and Kapodistrian University of Athens. She also holds pedagogical training from the School of Education Sciences of the Pedagogical Department of the University of Crete. She is specialized in the “SOS Approach to Feeding” method, aimed at assisting individuals with feeding selectivity. She has served as an External Collaborator at the "Agia Sofia" University Children's Hospital in the Child Psychiatry Clinic, the Audiology Department, and the Autism team. Furthermore, she has participated in numerous conferences and seminars as part of her ongoing professional development, and during her ten-year career, she has worked in many special therapy centers.

Kat' oikon episkepseis, Galatsi, ΑΤΤΙΚΗ

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Speech therapists

The Speech Therapist deals with the prevention, diagnosis and correction of speech, voice, chewing, swallowing, speech, and, in general, communication disorders. The most common disorders and syndromes are: stuttering, autism, aphonia dysphonia, Down & Rett syndromes, hearing loss, deafness, Alzheimer's, dementia.


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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