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Pediatricians

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Ο Τομαράς Γεώργιος είναι Παιδίατρος και διατηρεί ιδιωτικό ιατρείο στην Αγία Παρασκευή. Ολοκλήρωσε την ειδικότητα της Παιδιατρικής στην Πανεπιστημιακή Κλινική του Γενικού Νοσοκομείου Παίδων "Η Αγία Σοφία". Έκτοτε συνεργάστηκε σε παιδιατρικό ιατρείο από το 2012 έως το 2016. Παράλληλα, εργάστηκε στους Γιατρούς του Κόσμου από το 2014 έως το 2019, τόσο εντός Αθηνών, όσο και στην υπόλοιπη νησιωτική και ηπειρωτική Ελλάδα, εξετάζοντας ανασφάλιστους πολίτες και πρόσφυγες. Τέλος, από το 2016 ο γιατρός συστεγάζεται με Παιδοδερματολόγο σε ιατρείο στην περιοχή του Κοντόπευκου.

Leoforos Halandriou 18, Agia Paraskevi

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Η Ψυχογιοπούλου Σωτηρία είναι Παιδίατρος και διατηρεί ιδιωτικό ιατρείο στην Αθήνα. Είναι πτυχιούχος της Ιατρικής Σχολής του Εθνικού & Καποδιστριακού Πανεπιστημίου Αθηνών και κάτοχος Μεταπτυχιακού διπλώματος στην Κλινική Παιδιατρική και στη Νοσηλευτική Έρευνα από το ίδιο πανεπιστήμιο. Έχει ειδικευθεί στην παιδιατρική στην Ά Παιδιατρική Κλινική του Πανεπιστημίου Αθηνών στο νοσοκομείο Παίδων "Η Αγία Σοφία" καθώς και στην Παιδιατρική κλινική του Γ.Ν. Καλαμάτας. Έχει εργαστεί ως Επιμελήτρια Β’ στην Παιδιατρική Κλινική του Γ.Ν Καλαμάτας από το 2017 έως το 2019. Έκτοτε είναι ιδιώτης Παιδίατρος καθώς και συνεργάτης παιδίατρος της Παιδιατρικής κλινικής του νοσοκομείου Παίδων Μητέρα. Στο πλαίσιο της διαρκούς επιμόρφωσης λαμβάνει μέρος σε πλήθος συνεδρίων, ώστε να παραμένει ενήμερη πάνω στις τελευταίες εξελίξεις και να παρέχει εξειδικευμένες υπηρεσίες στις ανάγκες των παιδιών.

Leoforos Alexandras 81, Gizi

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Maria Karailidou is a Paediatrician and has her private office in Kalamaria , Thessaloniki. She graduates from Medical University of Thrace in Alexandroupolis and specialized in Paediatrics at " Hippocration" General Hospital of Thessaloniki, General Hospital of Kilkis and General Hospital of Kastoria. She is continuing her education in Paediatric Dermatology in University " Côte d'Azur " of Nice in France. The doctor has participated in several scientific conferences and speaks English, German and French.

Χανίων & Φιλικής Εταιρείας 37 Νέα Κρήνη , Kalamaria

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Evelina Koutra is a Pediatrician with postgraduate training in childhood obesity, pediatric nutrition, and allergies in children and adolescents. She is a graduate of the School of Medicine at Aristotle University of Thessaloniki and holds a Master's degree in "Applied Dietetics and Nutrition" from Harokopio University of Athens, from which she graduated with a scholarship, having completed her thesis on childhood obesity.She began her pediatric specialization at the General Hospital of Lamia and completed it at “Penteli Children’s Hospital,” where she obtained her Pediatrics specialty title after passing national board exams. During her training, she gained substantial experience in the care of infants, children, and adolescents. Her clinical experience was further expanded at the Neonatal Intensive Care Unit (NICU) of "Elena Venizelou" Maternity Hospital, where she specialized in the care of premature newborns and in counseling new parents.She holds international certifications in Newborn Life Support (NLS) and European Pediatric Advanced Life Support (EPALS), and she is certified in administering the "PAIS" developmental screening test, aimed at the early detection of autism spectrum disorders in young children.In addition, she has been awarded the title of Pediatric Nutrition Specialist after examinations by the Hellenic Dietetic Association and is certified to guide new mothers in breastfeeding support by the Institute of Child Health.In her professional career so far, she combines her work at her private pediatric practice with her role as a collaborating physician at the Pediatric Clinics of “Mitera” and “Metropolitan” hospitals, as well as at the Allergy Clinic of “Penteli Children’s Hospital.”As part of her ongoing professional development, she is currently attending the Postgraduate Program in Clinical Allergy and Immunology at the University of Cork, Ireland, and a postgraduate course in Pediatric Nutrition at Boston University.Throughout and after her specialization, Dr. Koutra has actively participated in medical seminars and has presented award-winning research at both national and international conferences.

At her clinic, she offers comprehensive pediatric care with a strong focus on preventive medicine, nutritional counseling, management of pediatric allergies, and monitoring child development. With a holistic approach based on the latest clinical guidelines, she aims to deliver personalized care that addresses the needs of both her young patients and their families.

Dimokratias Ave 36, Melissia

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Η Καψάλη Αργυρώ είναι Παιδίατρος με ιδιωτικό ιατρείο στο Ίλιον. Είναι πτυχιούχος της Ιατρικής Σχολής του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης. Ολοκλήρωσε την εκπαίδευσή της στη Β΄ Παιδιατρική κλινική του Γενικού Νοσοκομείου Παίδων "Η Αγία Σοφία", όπου αντιμετώπισε και σπάνια περιστατικά και ασχολήθηκε με την επιστημονική μελέτη τους μέσα από άρθρα που έχουν δημοσιευτεί σε παιδιατρικά περιοδικά. Η ιατρός συνεχίζει την εκπαίδευσή της μέσα από επιλεγμένα σεμινάρια - συνέδρια και παρακολουθεί την παγκόσμια βιβλιογραφία - αρθρογραφία με στόχο την καλύτερη και έγκαιρη παροχή υπηρεσιών υγείας στην οικογένεια και το παιδί. Στο παιδιατρικό ιατρείο αναλαμβάνει εξ ολοκλήρου την σωματική και ψυχική υγεία του παιδιού. Διατηρεί πλήρες Ηλεκτρονικό Αρχείο, συμπεριλαμβανομένων των εμβολίων και των εξετάσεων, το οποίο είναι διαθέσιμο στους γονείς ανά πάσα στιγμή. Προωθεί τον Θηλασμό και δίνει ιδιαίτερη σημασία στην σωστή και υγιεινή διατροφή ανάλογα με την ηλικία ενημερώνοντας τους γονείς προφορικά, έντυπα και με news letters. Κυρίως προωθεί την Πρόληψη, τους Εμβολιασμούς και την Ελαχιστοποίηση της χρήσης φαρμάκων, κυρίως αντιβιοτικών, ενισχύοντας την επικοινωνία με τους γονείς μέχρι την αποθεραπεία του παιδιού. Τέλος, διατηρεί συνεργασία με ειδικούς όπως Παιδοκαρδιολόγο, Παιδοδερματολόγο, Παιδοορθοπαιδικό, καθώς επίσης και με ειδικά τμήματα μεγάλων Νοσοκομείων Παίδων όπως : τμήμα Παχυσαρκίας Νοσοκομείου Παίδων "Η Αγία Σοφία", τμήμα Υπερλιπιδαιμίας Νοσοκομείου Παίδων "Παναγιώτη και Αγλαΐας Κυριακού" κ.α.

Konstantopoulou Iros 46, Ilion

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About the specialist

Dr. Chryssoula Driggopoulou is a board-certified paediatrician with extensive clinical experience and specialized training in paediatric nutrition, infectious diseases, and neonatology. She has studied and practiced both in Greece and the United Kingdom, and she remains fully committed to continuous scientific development and delivering high-quality care to children and their families.She completed her specialty training in Paediatrics between 2015 and 2019 at the East of England Deanery in the United Kingdom. She then pursued postgraduate studies in Infectious Diseases and Global Medicine at the Democritus University of Thrace (2019–2021), followed by an MSc in Paediatric Nutrition at Boston University in 2021.Her professional experience began in 2013 at the Medway Maritime Hospital (UK), where she worked in a Level 3 Neonatal Unit. In 2014, she continued at Broomfield Hospital in a Level 2 Paediatric and Neonatal Unit. Since 2020, she has been working as a paediatrician at the General Hospital of Serres in Greece, providing comprehensive care to the children of the region.In parallel with her clinical work, Dr. Driggopoulou has participated in numerous seminars and scientific conferences. These include the Advanced Paediatric Life Support (APLS Hellas, 2021), the Neonatal Life Support Course organized by the Hellenic Society of Cardiopulmonary Resuscitation (2022), the Panhellenic Paediatric Pulmonology Conference (2024), and training in emotional resilience and mental health in children and adolescents during the Covid-19 pandemic, in collaboration with the National and Kapodistrian University of Athens. She has also taken part in multiple National Paediatric Congresses and in the Continuing Paediatric Education Program by the University of Ioannina.She is an active member of the General Medical Council (UK) since 2013, the Royal College of Paediatrics and Child Health (UK) since 2014, the Medical Association of Serres since 2006, the Hellenic Paediatric Society since 2020, and the Volunteer Academy HELPHELLAS since 2022.With scientific competence, international experience, and a human-centered approach, Dr. Driggopoulou provides high-quality paediatric care with an emphasis on prevention, empathy, and building trust with families.

Παύλου Μελά 2, Serres

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Η Ασημάκη Χαρά είναι Παιδίατρος - Λοιμωξιολόγος και διατηρεί το ιδιωτικό της ιατρείο στον Γέρακα. Είναι πτυχιούχος της Ιατρικής Σχολής του Πανεπιστημίου Ιωαννίνων, ενώ ειδικεύτηκε στην Παιδιατρική και εξειδικεύτηκε στην Λοιμωξιολογία στην Α' Παιδιατρική Κλινική Πανεπιστημίου Αθηνών του Νοσοκομείου Παίδων "Η Αγία Σοφία". Διατελεί Επιστημονικός Συνεργάτης και Σύμβουλος Παιδιατρικών Λοιμώξεων στο Παίδων ΜΗΤΕΡΑ καθώς και Σύμβουλος Λοιμώξεων στο ΜΕΝΝ ΛΗΤΩ. Στο παρελθόν εργάστηκε ως Παιδίατρος σε παιδικούς σταθμούς, σε δομή Προσφύγων του ΕΟΔΥ, ως Σύμβουλος Παιδιατρικών Λοιμώξεων στην Ευρωκλινική Παίδων καθώς και ως Βοηθός Ιατρός στη Μονάδα Τεχνητού Νεφρού της Ιδιωτικής Κλινικής "Βουγιουκλάκειο".

Halepa 9, Gerakas

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Ο Τσόλας Γεώργιος είναι Παιδίατρος, Διευθυντής της Παιδιατρικής Κλινικής στο Θεραπευτήριο Metropolitan και διατηρεί ιδιωτικά ιατρεία στο Παλιό Φάληρο και στη Σαρωνίδα. Είναι πτυχιούχος της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών και Διδάκτωρ της Ιατρικής Σχολής του ίδιου ιδρύματος. Ο παιδίατρος Γεώργιος Τσόλας είναι επιπλέον εξειδικευμένος στις διαταραχές των Λιπιδίων Παιδικής Ηλικίας με μακρόχρονη πείρα στην αντιμετώπισή τους. Υπήρξε επί σειρά ετών υπεύθυνος του Ιατρείου Διαταραχών των Λιπιδίων της Β' Παιδιατρικής Κλινικής του Πανεπιστημίου Αθηνών στο Γενικό Νοσοκομείο Παίδων Αθηνών "Π. & Α. Κυριακού", καθώς και του Παιδιατρικού Λιπιδαιμικού Ιατρείου του Ιατρικού Κέντρου Αθηνών, στο Μαρούσι. Αναλαμβάνει επιστημονικώς με άρτιο τρόπο όλα τα περιστατικά, πέραν της ευρύτερης Παιδιατρικής φροντίδας, και της παρακολούθησης και αντιμετώπιση περιπτώσεων Δυσλιπιδαιμίας (συνήθως Υπερχοληστερολαιμίας).

Alkyonis 18A, Palaio Faliro

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About the specialist

Zeinentin Subchia is a Pediatrician and maintains a private practice in Melissia. She was born in Athens and graduated from the Medical School of the University of Thessaly. She completed his compulsory field service at the General Hospital of Chalkida and specialized in pediatrics at the General Hospital of Penteli Children's Hospital. She was trained in Paediatric Dermatology at the Athens Aphrodisiac and Dermatological Diseases Hospital "Andreas Syngros" and in Neonatology at the General Hospital "Elena Venizelos" and at the Neonatal Unit of the General Children's Hospital of Athens "P. & A. Kyriakou". She holds a Master's degree from the National and Kapodistrian University of Athens with the title "Clinical Pediatrics and Nursing - Research" and a thesis entitled "Predisposing factors of obesity in children with ADHD and in children without ADHD". She is certified in the use of the Bayley Scales of Infant and Toddler Development, "Bayley Scales of Infant and Toddler Development", at Churchill College, Cambridge and is certified in the use of the PAIS test for early detection of autism. In addition, she holds a Postgraduate Certificate in "Fundamentals of Developmental and Behavioural Pediatrics", from the National and Kapodistrian University of Athens. She has participated in numerous pediatric conferences with talks and posters. He has taken part in several voluntary activities, such as blood donations, immunizations of needy children, pediatrician in national examinations of children with special needs. Finally, he is proficient in English, French and Arabic.

Paediatrician Zineddin Subhia, Leoforos Pigis 44, Melissia

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Η Χανιώτη Ηλέκτρα είναι Παιδίατρος και διατηρεί ιδιωτικό ιατρείο στη Νέα Ερυθραία. Παράλληλα με το ιδιωτικό της ιατρείο, διατελεί συνεργάτης Παιδίατρος με το Ιατρικό Αθηνών. Διαθέτει εμπειρία και έχει διατελέσει Επιμελήτρια Β' Παιδιατρικής Κλινικής στο Παιδιατρικό Κέντρο Αθηνών και υπεύθυνη ελεγκτής Παιδίατρος στο ΙΑΣΩ Παίδων.

Leoforos Kifisias & Ionias 15, Nea Erythraia

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Georgios Kaniaris is a Pediatrician - Neonatologist and has been running a private practice for the past 23 years in Nea Filadelfeia, Attica. He graduated from the Medical School of the National and Kapodistrian University of Athens (EKPA) and is an active member of the Athens Medical Association and the Pediatric Society. The specialist specializes in Neonatology, Pediatric Nutrition, and Maternal Breastfeeding. Finally, as part of his continuous education and training, the doctor has participated in dozens of conferences and workshops both in Greece and abroad.

ΚΑΝΙΑΡΗΣ ΓΕΩΡΓΙΟΣ, Λεωφ.Δεκελείας 111, Nea Filadelfia

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Παιδίατρος / εφηβίατρος με εξειδίκευση στην παιδιατρική νεφρολογία.

Κομνηνών 36, Panorama

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Dr. Sofia Genitsaridi is a pediatrician with a private practice based in Glyfada, Athens. She graduated from the School of Medicine of the University of Patras.

She completed part of her pediatric residency with a specialization in Neonatology at the University Neonatal Clinic of Aretaieio Hospital, where she received training in neonatal resuscitation, early neonatal care, and the establishment of breastfeeding immediately after birth.

She obtained her PhD from the School of Medicine at the National and Kapodistrian University of Athens, graduating with honors (“Excellent”). Her doctoral dissertation focused on the effectiveness of a personalized model of nutrition, physical activity, and psychological intervention for the prevention and management of childhood and adolescent obesity and overweight. The research was conducted at the Weight Management Center of the 1st University Pediatric Clinic of “Aghia Sophia” Children's Hospital.

Dr. Genitsaridi also holds a Postgraduate Diploma in General Pediatrics – Clinical Practice and Research, from the National and Kapodistrian University of Athens, which she completed with distinction.

She worked as a scientific associate at the University Pediatric Clinic in Mainz, Germany, gaining valuable international clinical experience. Upon returning to Greece, she completed her pediatric specialization at the 1st University Pediatric Clinic of “Aghia Sophia” Children's Hospital, where she was trained in diagnosing and managing a wide range of common and rare pediatric conditions. She successfully passed the national board certification exams in Pediatrics.

Currently, Dr. Genitsaridi works as a Scientific Associate at the Pediatric Obesity Center, part of the Endocrinology, Metabolism and Diabetes Unit of the 1st University Pediatric Clinic at “Aghia Sophia” Hospital, and serves as an Attending Pediatrician at the Athens Euroclinic for Children.

She has actively participated in numerous national and international pediatric congresses as both an attendee and invited speaker. Her academic portfolio includes multiple publications in peer-reviewed international medical journals. Dr. Genitsaridi is also certified in Neonatal Life Support (NLS) and has received extensive training in breastfeeding support through various specialized seminars.

Γενιτσαρίδη Σοφία, Γούναρη Δημητρίου 119, Glyfada

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Η Παπαϊωάννου Βασιλική είναι Παιδίατρος και διατηρεί ιδιωτικό ιατρείο στο Κουκάκι. Είναι πτυχιούχος Ιατρικής της Σχολής Επιστημών Υγείας του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών και κατέχει μεταπτυχιακό τίτλο στην ενδοκρινολογία και στον διαβήτη από το Πανεπιστήμιο Queen Mary's στο Λονδίνο. Η γιατρός είναι εξειδικευμένη στη νεογνολογία, στην εντατικολογία παίδων και στον μητρικό θηλασμό και έχει ιδιαίτερη εμπειρία στην παρακολούθηση εκτίμηση αύξησης - ανάπτυξης. Επίσης, η παιδίατρος έχει σημαντική εργασιακή εμπειρία καθώς έχει ειδικευτεί σε μεγάλα Νοσοκομεία της Ελλάδας και της Αγγλίας. Στο ιδιωτικό της ιατρείο παρέχει εξειδικευμένες υπηρεσίες αντιλαμβανόμενη πλήρως τις ανάγκες των παιδιών.

Odyssea Androutsou 37, Koukaki

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Dr. Maria Vranou is a Pediatrician and holds a PhD from the Medical School of the National and Kapodistrian University of Athens (NKUA), where she completed her doctoral studies with the highest distinction ("Excellent"). She graduated from the NKUA Medical School in 1997. She completed her residency in Pediatrics at the "Agia Sofia" Children’s Hospital in Athens from 2002 to 2006. She then specialized in Neonatology, training in the Premature Neonatal Unit and the Obstetrics–Neonatology Clinic of "Alexandra" Hospital in Athens from August 2005 to February 2006. Furthering her training, she completed a specialization in Pediatric Intensive Care at the Pediatric Intensive Care Unit of the "Agia Sofia" Children’s Hospital from December 2010 to July 2013. In addition to her clinical work, she served as a Scientific Associate at the Hemorrhagic Disorders – Hemophilia Unit of the "Agia Sofia" Children’s Hospital from September 2006 to October 2007.

Dr. Vranou currently runs a private pediatric practice in Piraeus, providing high-quality medical care with a focus on neonatology, pediatric intensive care, and the management of children with chronic or complex medical conditions.

ΒΡΑΝΟΥ ΜΑΡΙΑ, KLEISOVIS 26, Piraeus

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Η Κάκκου Σπυριδούλα είναι Παιδίατρος και διατηρεί το ιδιωτικό της ιατρείο στη Νίκαια. Είναι πτυχιούχος της Ιατρικής Σχολής του Πανεπιστημίου Πατρών ενώ έχει ολοκληρώσει Μεταπτυχιακό πρόγραμμα στην Εθνική Σχολή Δημόσιας Υγείας. Στο πλαίσιο της Ειδικότητάς της θήτευσε στο Γενικό Κρατικό Νοσοκομείο Νίκαιας. Στο ιδιωτικό της ιατρείο αναλαμβάνει πλήθος παιδιών έχοντας πάντα στο επίκεντρο την καλύτερη δυνατή εξυπηρέτηση των εξατομικευμένων αναγκών τους.

Mela Pavlou 2, Nikaia

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Η Dr. Λουτρούκη Αικατερίνη είναι Παιδίατρος και διατηρεί ιδιωτικό ιατρείο στο Μαρούσι. Είναι απόφοιτη της Ιατρικής Σχολής του Πανεπιστημίου Λειψίας Γερμανίας και Διδάκτωρ του Πανεπιστημίου Βέρνης της Ελβετίας. Απέκτησε επαγγελματική εμπειρία, δουλεύοντας σε Νοσοκομεία της Γερμανίας τα τελευταία 18 χρόνια. Ειδικεύτηκε στην Παιδιατρική, αποκτώντας μεγάλη εμπειρία στη νεογνολογία και στην υπερηχογραφία και εξειδικεύτηκε στην παιδοουρολογία και την παιδογαστρεντερολογία στην κλινική DKD στο Wiesbaden. Τέλος, η γιατρός έχει διατελέσει υπεύθυνη του τμήματος Νεφρολογίας και Ουρολογίας Παίδων της DKD Wiesbaden.

Dolianis 74 kai L. Kifisias 127, Marousi

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Ο Αγγελής Αναστάσιος είναι Παιδίατρος και διατηρεί ιδιωτικό ιατρείο στη Νέα Φιλαδέλφεια. Είναι απόφοιτος της Ιατρικής Σχολής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών και ολοκλήρωσε την ειδικότητά του στην Παιδιατρική, στη Β΄ Πανεπιστημιακή Παιδιατρική Κλινική του Γενικού Νοσοκομείου Παίδων Αθηνών "Π. & Α. Κυριακού". Έχει εξειδικευτεί στην ανάνηψη νεογνών και παιδιών, (EPLS, NLS), και κατέχει πιστοποιητικό επάρκειας για την Πρότυπη Δοκιμασία Ανίχνευσης Διαταραχών Αυτιστικού Φάσματος (ΠΑΙΣ)". Σήμερα, παράλληλα με το ιδιωτικό του ιατρείο, αποτελεί Συνεργάτης Παιδίατρος στην Ευρωκλινική Παίδων. Τέλος, αξίζει να αναφερθεί πως έχει παρακολουθήσει επιστημονικά συνέδρια τόσο στην Ελλάδα, όσο και στο εξωτερικό με στόχο τη συνεχή επιμόρφωση και κατάρτιση στον κλάδο του.

Leoforos Dekeleias 138, Nea Filadelfia

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Ο Μωραΐτης Παναγιώτης είναι Παιδίατρος και διατηρεί το ιδιωτικό του ιατρείο στο Νέο Κόσμο. Είναι πτυχιούχος Ιατρικής από το Εθνικό Καποδιστριακό Πανεπιστήμιο Αθηνών. Έχει διατελέσει Επιμελητής του Μαιευτηρίου Γαία, Επιμελητής της Παιδιατρικής Κλινικής στο Ιατρικό Κέντρο Αμαρουσίου και Επικουρικός Επιμελητής στην Α' Πανεπιστημιακή Κλινική του Νοσκοκομείου Παίδων "ΑΓΙΑ ΣΟΦΙΑ".

Meletiou Vasileiou 33, Neos Kosmos

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Pediatricians

The Paediatrician is engaged in the diagnosis and treatment of infant, child and adolescent illnesses (childhood diseases.


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.

Approach

Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.

How it could benefit you

It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.

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