Psychotherapy Online, Agioi Anargiri
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Health professionals for Psychotherapy Online near Agioi Anargiri

About the specialist
Κλινικός Ψυχολόγος - Ψυχοδυναμικός Ψυχοθεραπευτής

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Ομαδική ψυχοθεραπεία Integrated Psychotherapy Cognitive Behavioral Therapy (CBT) Existential Psychotherapy Person-Centered Psychotherapy Psychodynamic Psychotherapy
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Η Ηλιοπούλου Τέτα είναι Σύμβουλος Ψυχικής Υγείας με πολυετή κλινική εμπειρία, η οποία ξεπερνά τα είκοσι έτη. Παρέχει υπηρεσίες συμβουλευτικής και ψυχοθεραπείας, πραγματοποιώντας συνεδρίες δια ζώσης και διαδικτυακά. Οι σπουδές της περιλαμβάνουν την επιτυχή ολοκλήρωση προγραμμάτων στην Kοινωνική Εργασία από το Chette College και στη Συνθετική Συμβουλευτική Ψυχοθεραπεία από το Athens Synthesis Centre, ενώ βρίσκεται σε διαδικασία αναβάθμισης των ακαδημαϊκών προσόντων της στην ψυχολογία από το Πανεπιστήμιο του Essex. Από το 2005 ασχολείται με την συμβουλευτική ζεύγους, την προσωπική θεραπεία και συντονίζει ομάδες αυτογνωσίας – ψυχοθεραπείας. Από το 2010 διατηρεί ιδιωτικό γραφείο στη Νέα Ιωνία Αττικής. Ενημερώνεται συνεχώς στον εξελισσόμενο χώρο της ψυχολογίας και ψυχοθεραπείας, μέσω σεμιναρίων και διαρκή προσωπική ανάπτυξη. Επίσης, συνεργάζεται με ψυχίατρο όπου απαιτείται και διατηρεί την εποπτεία των περιστατικών της. Η επαγγελματική βοήθεια παρέχεται στις περιπτώσεις που κάποιος επιθυμεί να διαχειριστεί ένα θέμα που τον προβληματίζει, είτε σε σχέση με τον εαυτό του είτε με άλλους, να αντιμετωπίσει μια ψυχική δυσκολία ή να διευρύνει την αυτογνωσία και την προσωπική του ανάπτυξη. Η θεωρητική προσέγγιση που ακολουθεί είναι συνθετική και περιλαμβάνονται: Η Γνωσιακή - Συμπεριφορική για αναγνώριση και τροποποίηση του σκεπτικού και της συμπεριφοράς που δείχνουν αδιέξοδα. Η Ψυχοδυναμική για ιχνηλάτηση του παρελθόντος (πρώιμες παιδικές εμπειρίες) που έχουν διαμορφώσει ένα μοντέλο λειτουργίας του ατόμου. Η Υπαρξιακή στην οποία η έμφαση δίνεται σε αυτό που επιλέγει να κάνει το άτομο στο παρόν, το νόημα που του αποδίδει και η επίδραση στις σχέσεις του (στις ομάδες ακολουθείται μόνο η συγκεκριμένη προσέγγιση). Κυρίαρχη σε κάθε περίπτωση, η Προσωποκεντρική θεώρηση, όπου η έμφαση δίνεται πρώτα στον άνθρωπο και έπειτα στο πρόβλημά του. Υπάρχει η πίστη ότι κάθε άτομο διαθέτει θετικές πλευρές και ένα εσωτερικό δυναμικό, ικανό να υποστηρίξει την ανάπτυξη και την υπέρβαση των δυσκολιών της ζωής.

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Anxiety and Stress Cognitive Analytic Therapy (CAT) Systemic Therapy Eye Movement Desensitization and Reprocessing (EMDR) Cognitive Behavioral Therapy (CBT)
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Liarou Areti & Associates are based in Nea Ionia, where they provide individual psychotherapy services for adults and adolescents, parent and couples counseling, as well as group psychoeducation and psychotherapy sessions. Liarou Areti is a graduate of the Psychology Department of the National and Kapodistrian University of Athens and has completed a Master's Degree in Mental Health Promotion & Prevention of Psychiatric Disorders at the Medical School of the same educational institution. Additionally, she has been trained in Cognitive Analytic Psychotherapy and in the Promotion of Mental Health for children and adolescents and is currently undergoing training in trauma therapy (EMDR). She has gained experience working in various organizations, including KETHEA EN DRASI, in primary and secondary education, Special Therapy Centers, as well as in a Refugee Hosting Facility. Finally, she specializes in anxiety disorders, mood disorders, and trauma.

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Αναζητήσατε Τσαλης Τσάλης Ηλιας Ψυχολόγος Περιστέρι το σωστό είναι Τσάλλης Ηλίας Ψυχολόγος Περιστέρι

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Giorgos Orfanos is a Psychologist - Psychotherapist and maintains two private practices, in Peristeri and Athens (Ilisia - Hilton). He holds a distinction-awarded master's degree in Applied Clinical Psychology (MSc in Applied Clinical Psychology with Distinction) from the University of Central Lancashire, as well as a first-class honours degree in Psychology (BSc Hons Psychology Science – First Class Honours) from the University of Essex. Additionally, he has completed studies in Economics at Kingston University in London. He specializes in Cognitive Behavioral Therapy (CBT), which he completed at the Center for Applied Psychotherapy and Counseling, with experience in individual sessions and group interventions within mental health organizations such as the NGOs Agkalia and Symvallein. His therapeutic approaches incorporate elements from the "third wave" of Cognitive Behavioral Therapy (CBT), including Mindfulness, Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). Furthermore, his extensive background in the business sector has motivated him to continuously develop his knowledge of critical psychological concepts such as anxiety, stress, and generally high psycho-emotional pressure and performance conditions (performance psychology). He believes in a collaborative relationship, considering the therapeutic alliance and unconditional acceptance as the cornerstone for the success of therapy, the enhancement of self-awareness, psychological resilience, and personal development.

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Boukea Eirini is a Psychologist – Psychotherapist and maintains her private practice in Peristeri. She holds a degree in Psychology and a Master's Degree in Psychology from the Department of Psychology at Panteion University of Social and Political Sciences. She possesses a professional license (3173/15-4-2005), is an active member of the Greek Psychological Society (S.E.Ps.) and the Hellenic Society of Systemic Therapy (EL.E.SY.TH.). She specializes in Family/Systemic Psychotherapy and provides counseling and individual psychotherapy services for adults and adolescents, group psychotherapy for adults, couples and family therapy, regardless of the presenting issue/symptom. She is in continuous training and supervision while actively participating in experiential self-awareness processes. Through her personal and professional experience, she considers the psychotherapeutic journey to be the greatest gift a person can offer themselves for a better life.

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Konstantopoulou Konstantina is a Psychologist and maintains a private practice in Galatsi. She is a graduate of the Department of Psychology at the University of Crete and holds a master's degree in Developmental Psychology from Maastricht University in the Netherlands. Since 2019, she has specialized in Integrative Systemic - Family Therapy at the Laboratory for the Exploration of Human Relationships of the School of Social Sciences at the University of Crete. She completed her internship at the 1st Special Primary School in Rethymno, Crete, and subsequently worked voluntarily as an assistant leader in follow-up groups for individuals with addictions at KETHEA EN DRASI. Since 2020, she has been collaborating as a Psychologist with an online psychotherapy session provision service. It is also noteworthy that she specializes in anxiety disorders, systemic psychotherapy, as well as interpersonal relationships.

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Γνωσιακή-Συμπεριφορική Ψυχοθεραπεία Άγχος Σχέσεις Χαμηλή αυτοεκτίμηση Πένθος Θυμός Αναβλητικότητα

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Kitsou Xara is a Positive Psychologist - Systemic Psychotherapist, EMDR Trauma Therapist, and maintains a private practice in Nea Ionia. She is also an external collaborator with "Therapy Nest" and "Ψ-ΔΙΚΤΥΟ". She holds a degree in Psychology from the Faculty of Philosophy, University of Athens, and a specialization degree in Systemic Psychology from the Hellenic Institute of Systemic Representation. Additionally, she has been trained in EMDR Trauma Therapy at the Trauma Therapy Institute and holds an MSc in Applied Positive Psychology & Coaching Psychology from the University of East London. Currently, she is training in Psychological Assessment of children and adults. Furthermore, she possesses significant and extensive experience, having collaborated with both companies and organizations such as the Hellenic Institute of Systemic Representation and the Sikiarideio Foundation for individuals with special needs.

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Integrated Psychotherapy
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Ψυχολόγος MSc - Ψυχοθεραπεύτρια

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Cognitive Behavioral Therapy (CBT) Integrated Psychotherapy
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Tatsi Athina is a Psychologist - Psychotherapist who maintains a private practice in Nea Ionia, Attica. She holds a degree in Applied Psychology from the University of Derby and a Master's degree (MSc) in Integrative Counselling and Psychotherapy from the same university. Subsequently, she completed postgraduate training in Cognitive Behavioral Therapy at Aeginiteio Hospital. She has worked in significant public and private institutions as a Psychotherapist, as well as in public agencies, psychological support helplines, and private practices. Additionally, her volunteer work, from which she gained valuable experience in the field of Psychology, is noteworthy. She has volunteered as a Psychologist - Psychotherapist in public hospitals and mental health centers. Currently, she offers private sessions to adults, providing psychological support either in person or remotely.

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Karoutsou Olga is a Psychologist - Psychotherapist who maintains a private practice in Nea Filadelfeia. She is a graduate of the Department of Psychology at Panteion University of Social and Political Sciences. She has specialized through a four-year training program in person-centered counseling and psychotherapy and holds the European Certificate of Psychotherapy (ECP). This is a humanistic approach tailored to the needs and capabilities of each individual. Alongside counseling and psychotherapy for adults, she also provides psychological support for adolescents and parental counseling, having specialized in Child Psychology (MSc, Psychology of Child Development) at the University of Central Lancashire. In the context of her professional practice, she has worked at the Educational and Counseling Support Center of Nea Ionia and in private preschools, while also volunteering her services to new mothers and pregnant women facing financial difficulties. Believing in the continuous development of the individual, she pursues personal and professional growth through personal psychotherapy, supervision, and further training. In her professional experience to date, she has collaborated with individuals dealing with issues in interpersonal relationships, panic attacks, anxiety disorders, depression, experiencing transitional life phases, or seeking a general improvement in their quality of life. She believes that within us lie the necessary strengths to improve our quality of life and accompanies each person on their therapeutic journey with equality and respect. Finally, it is worth mentioning that, beyond her studies in Psychology and Psychotherapy, she holds a degree in engineering from the Polytechnic School of Aristotle University of Thessaloniki (AUTH).

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Sxori Vasiliki is a Psychologist - Psychotherapist and maintains a private practice in Petroupoli. She holds a degree from the Department of Psychology at the National and Kapodistrian University of Athens. In her practice, she addresses conditions and emotional issues such as agoraphobia, loss and grief, self-esteem concerns, interpersonal difficulties, emotional disorders, anxiety disorders, anxiety and mood disorders, depression, and many others.

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Varoni Antonia holds a BSc and MSc in Psychology and Psychotherapy and maintains a private practice in Galatsi. She graduated from the Department of Psychology at the University of Wales and holds a postgraduate diploma in Clinical and Social Psychology from the University of East London. She is currently undergoing training as a Psychoanalyst at the Institute of Classical Psychoanalysis, while simultaneously having been trained in structured clinical assessment and psychometric measurement of symptomatology and course of emotional disorders at the Hellenic Bipolar Organization. Additionally, she has completed an e-learning program on the Psychoanalytic Process at the National and Kapodistrian University of Athens and has received training in psychoeducational interventions as well as behavioral family therapy in psychosis at Aiginiteio Hospital. During her professional career, she worked as a Psychologist at the Psychiatric Clinic Galinio Melathron, where she formed personality groups and groups of individuals with addictions aimed at their psychosocial rehabilitation. Furthermore, she volunteered her services by creating development and reintegration groups for patients of the Psychiatric Hospital of Attica "Dromokaitio." Finally, as part of her continuous education, she has participated in scientific conferences and is a member of the British Psychological Society.

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Biothymic Psychotherapy
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Η Κολέσνικ Αλεξάνδρα είναι Ψυχολόγος και διατηρεί ιδιωτικό γραφείο στο Περιστέρι. Είναι πτυχιούχος Ψυχολογίας του Παντείου Πανεπιστημίου Κοινωνικών και Πολιτικών Επιστημών. Έχει κάνει μεταπτυχιακές σπουδές στην Κλινική και Κοινοτική Ψυχολογία (MSc Clinical and Community Psychology, University of East London), με κατευθύνσεις στην Οικογενειακή - Συστημική Θεραπεία, Γνωστική Θεραπεία και Θεραπεία Σχημάτων. Επίσης, είναι κάτοχος διπλώματος μετεκπαίδευσης στην Κλινική Ύπνωση με εξειδίκευση στην Βιοθυμική Ψυχοθεραπεία (Κέντρο Εφαρμοσμένης Ψυχοθεραπείας και Συμβουλευτικής/ General Hypnotherapy Standards Council) καθώς και στην Γνωσιακή - Συμπεριφορική Κλινική Υπνοθεραπεία (Κέντρο Ψυχοθεραπείας και Μοντέρνας Εφαρμοσμένης Ψυχολογίας). Επιπλέον, έχει εκπαιδευτεί στην θεραπεία EMDR (EMDR Europe Βασική Εκπαίδευση, Αθήνα, Ελλάδα, Πέννυ Παπανικολοπούλου PhD EMDR Europe Accredited Senior Trainer). Καταρτήθηκε στην αντιμετώπιση και στην πρόληψη των κινδύνων του διαδικτύου (Ψυχική Υγεία και Διαδίκτυο: Δυσλειτουργικές Συμπεριφορές στο Διαδίκτυο - Τρόποι Παρέμβασης και Πρόληψης, Ε.Κ.Π.Α.) και απέκτησε ειδίκευση στην αντιμετώπιση παιδιών με αναπηρία και με ειδικές μαθησιακές ανάγκες (Ειδίκευση στην Ειδική Αγωγή και Εκπαίδευση, Ε.Κ.Π.Α.). Παρακολούθησε πλήθος σεμιναρίων, εκπαιδευτικών προγραμμάτων και συνεδρίων όπως Εκπαιδευτικό Πρόγραμμα Ψυχιατρικής Παίδων και Εφήβων, Τμήμα Ψυχιατρικής Παίδων και Εφήβων, ΓΝΑ Σισμανόγλειο-Αμαλία Φλέμινγκ (2013-2014) και ετήσια προγράμματα «Κρίσεις και ρήξεις: εφηβεία, κοινωνία» και «Η ψύχωση στην εφηβεία», Τμήμα Ψυχιατρική Εφήβων και Νέων του Γενικού Νοσοκομείου «Γ. Γεννηματάς» (2010-2012). Πραγματοποίησε πρακτική άσκηση με ειδικότητα ψυχολόγου σε συνεργασία με τον Συμβουλευτικό Σταθμό για το AIDS (Νοσοκομείο Αφροδίσιων και Δερματικών Νόσων Ανδρέας Συγγρός), την Τηλεφωνική Γραμμή για το AIDS (ΚΕ.ΕΛ.Π.ΝΟ), καθώς και την Κινητή Μονάδα Πρωτοβάθμιας Περίθαλψης. Άσκησε πρακτική με ειδικότητα ψυχολόγου στο Εργαστήριο Διερεύνησης Ανθρώπινων Σχέσεων (Χάρις Κατάκη), με συστημική-οικογενειακή θεραπεία. Συμμετείχε στην εθελοντική εργασία με ειδικότητα Ψυχολόγου στις Μη Κυβερνητικές Οργανώσεις «Ένα παιδί, ένας κόσμος» και «Μαζί για το Παιδί». Έχει τριετή συνεργασία με το «Ψυχοδός» (Κέντρο ψυχοθεραπείας, συμβουλευτικής και προσωπικής ανάπτυξης), όπου διεξήγαγε ατομικές και ομαδικές συνεδρίες, καθώς και θεραπεία ζεύγους. Επιπλέον, είναι εισηγήτρια σεμιναρίων με θέματα ψυχολογίας (Μικροεκφράσεις προσώπου και ανίχνευση ψεύδους, Κλινική Ύπνωση, Μηχανισμοί άμυνας, Ενδοικογενειακή βία, Mindfulness, κτλ.).

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Panagiotis Tagaris holds an MSc and is a Psychologist - Psychotherapist with private practices in Nea Filadelfeia and Neo Iraklio. He has extensive experience managing a wide range of clinical cases. He holds a BSc in Psychology from Panteion University, a BSc in Primary Education from the National and Kapodistrian University of Athens, an MSc in School Counseling and Guidance from the National and Kapodistrian University of Athens and the University of Cyprus, as well as an MSc in Educational Sciences from the University of the Aegean.

Additionally, he has been trained in Cognitive Behavioral Therapy (CBT) by the Society of Cognitive and Behavioral Studies, recognized by the European Association for Behavioural & Cognitive Therapies (EABCT), and is a Certified Career Counselor (Certified Ariston Counsellor – CAS).

He works privately, providing individual psychotherapy sessions for adults, children, and adolescents with a broad spectrum of interpersonal difficulties (separation, grief), depression, anxiety disorders (Generalized Anxiety Disorder, Panic Disorder, Social Anxiety Disorder, Phobias), Obsessive-Compulsive Disorder, Post-Traumatic Stress Disorder, and also offers parental counseling sessions.

He is employed as a Psychologist at the Ministry of Education, providing psychological support and counseling to students, educators, and families. He has many years of experience in mental health, education, and social service, actively participating in initiatives for the prevention of school bullying and adult education.

He has participated as a speaker in numerous conferences and training sessions and has been honored by the Hellenic Cardiological Society and the European Resuscitation Council for his longstanding contribution to the education of citizens and healthcare professionals in Cardiopulmonary Resuscitation.

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Η Γκόγκα Κατερίνα είναι Ψυχολόγος με άδεια άσκησης επαγγέλματος Ψυχολόγου (αρ. 727818) και απόφοιτος του τμήματος Ψυχολογίας του Πανεπιστημίου Ουαλίας με διάκριση (Upper 2nd class honours, Division 1). Παρέχει συνεδρίες δια ζώσης καθώς και διαδικτυακές (online). Και στις δύο περιπτώσεις η πρώτη συνεδρία πραγματοποιείται χωρίς χρέωση. Διατηρεί ιδιωτικό γραφείο στη Νέα Φιλαδέλφεια. Είναι τελειόφοιτος στην κλινική της ειδίκευση στην Γνωσιακή - Συμπεριφοριστική Ψυχοθεραπεία (C.B.T) στο Ινστιτούτο Έρευνας και Θεραπείας Συμπεριφοράς (Ι.Ε.Θ.Σ.). Εργάζεται ως Ψυχοθεραπεύτρια στο Τμήμα Θεραπειών Ενηλίκων του προαναφερθέντος ινστιτούτου και λαμβάνει μέρος σε ομαδική εποπτεία. Είναι σημαντικό να σημειωθεί πως και η ίδια βρισκόταν σε ατομική ψυχοθεραπεία επί 3.5 χρόνια, εξασφαλίζοντας έτσι ένα ασφαλές πλαίσιο στη θεραπευτική σχέση με τον θεραπευόμενο όπως και την προσωπική της ανάπτυξη ως επαγγελματίας και ως άνθρωπος. Είναι κάτοχος μεταπτυχιακού στην Γνωσιακή Νευροψυχολογία (Μsc in Cognitive Neuropsychology) από το Πανεπιστήμιο του Sheffield, όπου ειδικεύτηκε στη Νευροψυχογική αξιολόγηση και αποκατάσταση των γνωσιακών λειτουργιών του εγκεφάλου (όπως μνήμη, προσοχή, αντίληψη, κ.α.). Εργάστηκε εθελοντικά ως Ψυχολόγος - Νευροψυχολόγος στην Ψυχογηριατρική Εταιρία "Νέστωρας" από το 2019 μέχρι το 2021. Έχει πραγματοποιήσει επιτυχώς μετεκπαίδευση εξειδικευμένης επιμόρφωσης πάνω στην Ιατρική Ψυχολογία από το Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών (ΕΚΠΑ). Οι σπουδές στη Γνωσιακή Νευροψυχολογία και στην Ιατρική Ψυχολογία σε συνδυασμό με την κλινική ειδίκευση της στην Ψυχοθεραπεία, της παρέχουν τις γνώσεις για μία πιο ολοκληρωμένη και σφαιρική εικόνα, προσεγγίζοντας το νου και την ψυχή σαν άμεσα συνδεδεμένα και όχι ξεχωριστά κομμάτια. Κατά τη διαδικασία της θεραπείας, εκτός των μεθόδων ψυχοθεραπείας, εφαρμόζει συνδυαστικά ψυχομετρική αξιολόγηση στους θεραπευόμενους. Αυτό έχει ως στόχο την εξασφάλιση της σωστής διάγνωσης αλλά και της εικόνας της πορείας του θεραπευόμενου κατά τη διάρκεια της θεραπείας. Κέρδισε πρώτη την υποτροφία στο πρόγραμμα ΙΒ (International Baccalaureate) με κατεύθυνση την Ψυχολογία, την οποία και διατήρησε βάσει της άριστης ακαδημαϊκής της επίδοσης. Υπήρξε εθελόντρια στο Χαμόγελο του Παιδιού ως φροντίστρια παρέχοντας ψυχολογική υποστήριξη σε παιδιά. Παρακολουθεί και ενημερώνεται συνεχώς πάνω στην επιστήμη της Ψυχολογίας.

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Giofkos Xristos is a Psychiatrist with a private practice in Acharnes. He graduated from the Medical School of Democritus University of Thrace and holds a postgraduate degree in Social Psychiatry from the same university. He specialized in Psychiatry at the Attica Psychiatric Hospital "Dromokaiteio," the Korydallos Mental Health Center, and the P.G.N. "Attikon," and has received training in psychodynamic, systemic, and behavioral psychotherapy. He has extensive clinical experience and has served as a Consultant Psychiatrist for several years both in psychiatric hospitals and in community psychiatric service settings within the British National Health Service (NHS). After returning to Greece in 2023, he worked at the Polydynamo Day Center of Marousi E.P.A.PSY. and was responsible for psychiatric care at the psychosocial rehabilitation hostel "Odysseas." He is a member of the Royal College of Psychiatrists of the United Kingdom (RCPsych, International Associate). He actively participates in international and Greek psychiatric conferences and has published scientific articles in reputable international journals. He aims to establish therapeutic relationships based on mutual trust and provides personalized psychiatric and psychotherapeutic treatment for the full spectrum of mental disorders, interpersonal difficulties, and personal problems.

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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