Διαχείριση πένθους, Attica
461

Health professionals for Διαχείριση πένθους in Attica

Depression Cognitive Analytic Therapy
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Zafeiri Antonia is a Psychologist - Psychotherapist with a private practice in Pangrati. She holds a degree from Panteion University of Social and Political Sciences and has been trained in Cognitive Analytic Psychotherapy, Applied Behavior Analysis, and the administration of diagnostic tests. She has worked in private psychotherapeutic centers and public institutions as part of her internship (Family Therapy Unit of the Attica Psychiatric Hospital, Aeginiteio Hospital). Additionally, she has attended numerous seminars and participates with publications in psychology conferences. In her private practice, she provides specialized services tailored to the unique needs of clients concerning issues related to anxiety (panic attacks, generalized anxiety), depression, bipolar disorder, interpersonal relationship difficulties (partner, family), critical life events (grief, divorce, illness), psychosomatic problems, addictions, parental counseling, parent-child relationship difficulties, challenges in the school environment, and behavioral problems, and administers diagnostic tests.

Eyfranoros 9, Pagrati, ΑΤΤΙΚΗ

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Galani Xristina is a Psychologist with a private practice in Neo Iraklio. She studied Psychology at Panteion University of Social and Political Sciences and completed postgraduate studies in Work Psychology at the University of Nottingham. She is certified in Emotion-Focused Therapy (EFT) by the Hellenic Institute of Emotion-Focused Therapy and specializes in Systemic Psychotherapy at the Institute of Education and Research in Systemic Psychotherapy "Logos Psyche." Additionally, she is certified as a Parenting Trainer by Gordon International and as a Coach by the ICF (Solution Focused Coaching, Solution Surfers). She also collaborates as a consulting psychologist with private educational institutions and has significant experience as a psychotherapist.

Πολυτεχνείου 35, Neo Irakleio, ΑΤΤΙΚΗ

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Η Παπαδονικολάκη Σταυρούλα είναι Ψυχολόγος Οικογενειακή Ψυχοθεραπεύτρια.

Kappadokias 14, Ilion, ΑΤΤΙΚΗ

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Karoutsou Olga is a Psychologist - Psychotherapist who maintains a private practice in Nea Filadelfeia. She is a graduate of the Department of Psychology at Panteion University of Social and Political Sciences. She has specialized through a four-year training program in person-centered counseling and psychotherapy and holds the European Certificate of Psychotherapy (ECP). This is a humanistic approach tailored to the needs and capabilities of each individual. Alongside counseling and psychotherapy for adults, she also provides psychological support for adolescents and parental counseling, having specialized in Child Psychology (MSc, Psychology of Child Development) at the University of Central Lancashire. In the context of her professional practice, she has worked at the Educational and Counseling Support Center of Nea Ionia and in private preschools, while also volunteering her services to new mothers and pregnant women facing financial difficulties. Believing in the continuous development of the individual, she pursues personal and professional growth through personal psychotherapy, supervision, and further training. In her professional experience to date, she has collaborated with individuals dealing with issues in interpersonal relationships, panic attacks, anxiety disorders, depression, experiencing transitional life phases, or seeking a general improvement in their quality of life. She believes that within us lie the necessary strengths to improve our quality of life and accompanies each person on their therapeutic journey with equality and respect. Finally, it is worth mentioning that, beyond her studies in Psychology and Psychotherapy, she holds a degree in engineering from the Polytechnic School of Aristotle University of Thessaloniki (AUTH).

Σύλλης 8, Nea Filadelfia, ΑΤΤΙΚΗ

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Ομαδική ψυχοθεραπεία Integrated Psychotherapy Cognitive Behavioral Therapy (CBT) Existential Psychotherapy Person-Centered Psychotherapy Psychodynamic Psychotherapy
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Η Ηλιοπούλου Τέτα είναι Σύμβουλος Ψυχικής Υγείας με πολυετή κλινική εμπειρία, η οποία ξεπερνά τα είκοσι έτη. Παρέχει υπηρεσίες συμβουλευτικής και ψυχοθεραπείας, πραγματοποιώντας συνεδρίες δια ζώσης και διαδικτυακά. Οι σπουδές της περιλαμβάνουν την επιτυχή ολοκλήρωση προγραμμάτων στην Kοινωνική Εργασία από το Chette College και στη Συνθετική Συμβουλευτική Ψυχοθεραπεία από το Athens Synthesis Centre, ενώ βρίσκεται σε διαδικασία αναβάθμισης των ακαδημαϊκών προσόντων της στην ψυχολογία από το Πανεπιστήμιο του Essex. Από το 2005 ασχολείται με την συμβουλευτική ζεύγους, την προσωπική θεραπεία και συντονίζει ομάδες αυτογνωσίας – ψυχοθεραπείας. Από το 2010 διατηρεί ιδιωτικό γραφείο στη Νέα Ιωνία Αττικής. Ενημερώνεται συνεχώς στον εξελισσόμενο χώρο της ψυχολογίας και ψυχοθεραπείας, μέσω σεμιναρίων και διαρκή προσωπική ανάπτυξη. Επίσης, συνεργάζεται με ψυχίατρο όπου απαιτείται και διατηρεί την εποπτεία των περιστατικών της. Η επαγγελματική βοήθεια παρέχεται στις περιπτώσεις που κάποιος επιθυμεί να διαχειριστεί ένα θέμα που τον προβληματίζει, είτε σε σχέση με τον εαυτό του είτε με άλλους, να αντιμετωπίσει μια ψυχική δυσκολία ή να διευρύνει την αυτογνωσία και την προσωπική του ανάπτυξη. Η θεωρητική προσέγγιση που ακολουθεί είναι συνθετική και περιλαμβάνονται: Η Γνωσιακή - Συμπεριφορική για αναγνώριση και τροποποίηση του σκεπτικού και της συμπεριφοράς που δείχνουν αδιέξοδα. Η Ψυχοδυναμική για ιχνηλάτηση του παρελθόντος (πρώιμες παιδικές εμπειρίες) που έχουν διαμορφώσει ένα μοντέλο λειτουργίας του ατόμου. Η Υπαρξιακή στην οποία η έμφαση δίνεται σε αυτό που επιλέγει να κάνει το άτομο στο παρόν, το νόημα που του αποδίδει και η επίδραση στις σχέσεις του (στις ομάδες ακολουθείται μόνο η συγκεκριμένη προσέγγιση). Κυρίαρχη σε κάθε περίπτωση, η Προσωποκεντρική θεώρηση, όπου η έμφαση δίνεται πρώτα στον άνθρωπο και έπειτα στο πρόβλημά του. Υπάρχει η πίστη ότι κάθε άτομο διαθέτει θετικές πλευρές και ένα εσωτερικό δυναμικό, ικανό να υποστηρίξει την ανάπτυξη και την υπέρβαση των δυσκολιών της ζωής.

Seizani 3, Nea Ionia, ΑΤΤΙΚΗ

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Droulias Theodoros is a Psychologist - Psychotherapist and maintains a private practice in Koukaki. He studied at the Aristotle University of Thessaloniki. He is a Systemic Psychologist - Psychotherapist and a member of the Systemic Society of Northern Greece (SEVE) as well as the European Family Therapy Association (EFTA). His personal therapy and part of his training were conducted at the Athens Center for the Study of Human Beings (AKMA). He completed his training at the Center for Systemic Study and Therapy (KESMETH). Additionally, he is a member of the Hellenic Developing Group for Analytical Psychology. He works with individuals, couples, and families applying the Systemic approach. He has been working privately for the last 10 years in therapy, as well as in the education and supervision of professionals. He has previously worked as a Psychologist - Psychotherapist and program manager for individuals with mental health conditions, autism, and as a parent counseling coordinator.

Parthenonos 7, Koukaki, ΑΤΤΙΚΗ

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Ψυχολόγος ψυχοθεραπεύτρια πτυχιούχος Καποδιστριακού Πανεπιστημίου Αθηνών Συστημική ψυχοθεραπεία

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Karopoulos Konstantinos is a Psychotherapist - Integrative Psychologist and maintains a private practice in Kolonaki. His foundational studies in the field of Psychology were completed at the Metropolitan University of London and the Athens University of Economics and Business. Additionally, he holds a degree in counseling psychology and psychotherapeutic counseling from the Pearson certification body in the UK, as well as a diploma in occupational psychology from TUV Austria. He also has a certification in specialized training in medical psychology from the University of Athens. With the aim of continuous professional development, since 2011 he has been attending specialized seminars in the field of mental health.

Mantzarou 5 (Plision Metro Panepistimio), Kolonaki, ΑΤΤΙΚΗ

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Person-Centered Psychotherapy
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Dallas Athanasios is a Psychologist - Psychotherapist licensed to practice since 2016. He holds a master's degree in Person-Centered Psychotherapy (Keele University) and is currently undergoing further training in Cognitive Behavioral Therapy (CBT) for children and adolescents. At the core of his therapeutic approach lies the human relationship characterized by non-judgment, empathy, acceptance, and honesty. Every individual possesses the capacity for change and often simply needs a safe space of understanding and meaningful communication to activate it. Mr. Dallas offers online sessions for adults, adolescents, and children, as well as counseling support for parents and couples. His approach focuses on addressing anxiety, emotional difficulties, relationship problems, and self-esteem, aiming to empower and promote personal growth. With experience in schools, mental health centers, and social support structures, he has accompanied individuals from diverse backgrounds and ages on personal journeys of relief, empowerment, and self-awareness. If you are seeking someone who will truly listen without judgment and support you with respect and confidentiality, he is here to help you wherever you are, through the internet.

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H Δασκαλέα Αικατερίνα είναι ψυχολόγος με άδεια ασκήσεως επαγγέλματος και έδρα στον Παπάγο.

Μακεδονίας 40, Παπάγου, Papagou, ΑΤΤΙΚΗ

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Xrysolora Artemis Kai Synergates is a Psychologist who maintains a private practice in Syros. She holds a degree from the Open University Milton Keynes in the United Kingdom and has completed postgraduate training in Art Therapy, focusing on "Behavior Analysis - Therapy through Art," as well as postgraduate training in Play Therapy specializing in “Sensory & Messy Play.” Additionally, she completed postgraduate studies in “Child and Youth Studies” at University West in Sweden. In her private practice, she handles a wide range of cases encompassing the full spectrum of her specialty, always prioritizing the best possible care tailored to the individual needs of each person she supports.

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The INTERNUS counseling and psychotherapy center, led by clinical psychologist Mr. Kargakis Emmanouil - Internus, maintains offices in Heraklion, Rethymno, Chania, and Athens, offering a wide range of services concerning treatment, rehabilitation, prevention, and promotion of mental health, primarily based on Cognitive Behavioral Therapy (CBT). Mr. Kargakis, a graduate of the Department of Psychology at Aristotle University of Thessaloniki with postgraduate studies in Clinical and Counseling Psychology at La Salle University of Philadelphia, and his experienced associates, supported by a modern and continuous framework of supervision, training, and professional development through attendance at national and international psychology conferences, ensure the provision of the most advanced mental health services. Over the years, our center has developed activities and collaborations with various organizations such as SOS Children's Villages, O.E.V.E.N.H, O.E.V.E.N.X, secondary education tutoring centers, schools of various levels, sports clubs, educational seminars for the general public, appearances on television and radio programs, and contributions to local blogs. Sessions are conducted by appointment either in person or online.

Omirou 54, Kolonaki, ΑΤΤΙΚΗ

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Ioanna Kapiri, MSc is a Psychologist - Psychotherapist, a graduate of the Department of Psychology at NKUA with a professional license, and specialization in Cognitive-Behavioral Psychotherapy. She is concurrently pursuing postgraduate studies in "Child and Adolescent Mental Health" at the European University Cyprus. She has clinical experience gained from her internship at the Vyron Community Mental Health Center (1st Psychiatric Clinic of NKUA), the Center for Applied Psychotherapy and Counseling, as well as at the University General Hospital of Patras. She has collaborated with the University of Piraeus and the Municipality of Ilioupoli, and participates in research programs at Aeginiteio Hospital. She offers individual online sessions to adolescents and adults, providing support on issues such as anxiety, depression, relationship difficulties, traumatic experiences, and generally improving mental resilience. Additionally, she is actively engaged in voluntary work in the field of mental health, enhancing care for vulnerable groups. With kindness, scientific expertise, and ongoing professional development, her goal is to create a safe and supportive environment for the client, facilitating their personal growth and well-being.

Διαθέσιμη μόνο μέσω βιντεοκλήσης, Ilioupoli, ΑΤΤΙΚΗ

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Η Νάσια Σκαμπαρδώνη είναι Ψυχολόγος - Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στον Γέρακα. Είναι απόφοιτη του τμήματος Ψυχολογίας του Παντείου Πανεπιστημίου το 2007. Την πρακτική της άσκηση την διετέλεσε στην Ψυχιατρική Κλινική του Σισμανογλείου Νοσοκομείου. Έχει εκπαιδευτεί έκτοτε σε σεμινάρια υπό την αιγίδα του Αιγινητείου Νοσοκομείου. Αρχικά, συμμετείχε στο ετήσιο σεμινάριο «Κλινικής Ψυχοπαθολογίας» στο Αιγινήτειο Νοσοκομείο, εν συνεχεία εκπαιδεύτηκε στο Ετήσιο Σεμινάριο Προαγωγής Ψυχικής Υγείας:«Εκπαίδευση λειτουργών υγείας και εκπροσώπων κοινωνικών φορέων σε θέματα προαγωγής ψυχικής υγείας και ανάπτυξης ψυχοκοινωνικών δεξιοτήτων»,το οποίο πραγματοποιήθηκε από την Α΄ Ψυχιατρική Κλινική του Πανεπιστημίου Αθηνών, το Section of Primary Care Mental Health Institute of Psychiatry, King’s College, London, το Education Trust for Health Improvement through Cognitive Strategies (E.T.H.I.C.S), London, την Πανεπιστημιακή Παιδοψυχιατρική Κλινική, Π.Γ. Νοσοκομείο Παίδων “Η Αγία Σοφία” και την Β΄ Ψυχιατρική Κλινική του Πανεπιστημίου Αθηνών. Συνέχισε τις σπουδές της, στο Cognitive Behavior Therapy (CBT), εκπαιδευόμενη στη Γνωσιακή Ψυχοθεραπεία της Α΄ Ψυχιατρικής Κλινικής του Πανεπιστημίου Αθηνών (ΕΠΙΨΥ)τον πρώτο κύκλο, καθώς και στο Διετές Μετεκπαιδευτικό Πρόγραμμα «Θεραπείες Συμπεριφοράς των Διαταραχών Άγχους» που διοργανώνεται από το Ερευνητικό Ινστιτούτο (ΕΠΙΨΥ), την Α΄Ψυχιατρική Κλινική του Πανεπιστημίου Αθηνών και τη Μονάδα Θεραπείας Συμπεριφοράς του Ελληνικού Κέντρου Ψυχικής Υγιεινής και Ερευνών. Έχει επίσης, εξειδικευτεί στις Σεξουαλικές διαταραχές στο διετές σεμινάριο του ΕΠΙΨΥ στο ειδικό τμήμα σεξουαλικής υγείας του Αιγινητείου νοσοκομείου. Είναι εξειδικευμένη στις Σεξουαλικές Διαταραχές από το διετές πρόγραμμα του ΕΠΙΨΥ στο ιατρείο σεξουαλικής υγείας του Αιγινητείου Νοσοκομείου και συνεχίζει εκπαίδευση στο Κέντρο Εφαρμοσμένης Ψυχοθεραπείας στο κομμάτι των Γνωσιακών σπουδών. Συμμετείχε στην επιστημονική ομάδα σε πολλά τμήματα του Αιγινητείου, και υπήρξε συνεργάτης στο Ινστιτούτο Ψυχικής και Σεξουαλικής Υγείας και στην συμβουλευτική γραμμή. Παρείχε εθελοντικά υπηρεσίες ψυχολογικής στήριξης στον ξενώνα κακοποιημένων γυναικών «ΦΡΟΝΤΙΔΑ» καθώς και στα «Lovekids», οργανισμό εθελοντικής βοήθειας σε οικογένειες.Εργάστηκε ως Ψυχολόγος στον Δήμο Πεντέλης και συμμετείχε παράλληλα σε πρόγραμμα του ΕΣΠΑ στην αξιολόγηση ανέργων και τη συμβουλευτική τους. Επιπλέον συμμετείχε στην επιστημονική ομάδα στο Πρόγραμμα του ΟΠΑΠ «Αθλητικές Ακαδημίες» και ανέλαβα την συμβουλευτική γονέων. Έχει εργαστεί στην Διεύθυνση Δευτεροβάθμιας Εκπαίδευσης του Υπουργείου Παιδείας, στο συμβουλευτικό κομμάτι των σχολείων στα Βόρεια Προάστια και αργότερα κατείχε τη θέση του Ψυχολόγου στην επιστημονική ομάδα στο Τμήμα Υιοθεσιών του ΠΙΚΠΑ Πεντέλης. Επιπρόσθετα, πραγματοποιεί εισηγήσεις σε συνέδρια, αρθρογραφεί σε εφημερίδες , περιοδικά, ιστοσελίδες και συνεχίζει να εμπλουτίζει τις γνώσεις της και να εξελίσσεται, παρακολουθώντας συνέδρια και εκπαιδευτικά σεμινάρια.Στο ιδιωτικό της γραφείο εργάζεται με ενήλικες, εφήβους και γονείς.Διαχειρίζεται προβλήματα άγχους, κατάθλιψης, διαχείρισης θυμού, σχέσεων, σεξουαλικέςδιαταραχές, χτίσιμο αυτοπεποίθησης, διαχείρισης δυσκολιών στην καθημερινότητα και παρέχει συμβουλές σε γονείς. Η θεραπευτική προσέγγιση που ακολουθεείναι το μοντέλο της Θεραπείας Συμπεριφοράς και της Γνωσιακής Συμπεριφοριστικής Ψυχοθεραπείας και λαμβάνει συστηματική εποπτεία στη δουλειά της.

Μακρυγιάννη 36 ΚΑΙ 25ης Μαρτίου, Gerakas, ΑΤΤΙΚΗ

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Panagiotou Maria - Anna is a Psychologist (BSc) and Psychotherapist specializing in Cognitive-Behavioral Psychotherapy. She graduated from the National and Kapodistrian University of Athens and holds a professional practice license valid nationwide (License No: 1401991). She has worked as a Psychologist at the Elderly Care Unit "Rodi" in Filothei, as well as an external collaborator in a Medical Clinic and an English tutoring center to support employees and students. Additionally, she has volunteered in various settings, including public elderly care units and telephone support platforms. She has been trained in the Behavioral-Cognitive approach (higher education) at KEPSYSY in areas such as anxiety, phobias, panic attacks, psychosomatic disorders, depression, traumatic experiences, relationship issues, and has specialized in the non-pharmacological management of geriatric issues and caregivers, including dementia, grief, and anxiety at the National and Kapodistrian University of Athens. She works with both adults and adolescents on family matters, crisis management, school performance, and violence-related issues. Her approach is based, among others, on the Rational Emotive Behavior Therapy model by Ellis, Beck's Cognitive Therapy model, as well as Meichenbaum's Cognitive-Behavioral Modification. Finally, the specialist is a member of the Hellenic Psychological Society (SEPS). Guided by empathy, authenticity, and scientific practices, individuals will progressively be able to manage life situations effectively. For optimal service provision, she is supervised and participates in personal psychotherapy.

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Systemic Therapy Existential Psychotherapy
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Αθανασιάδου Μαρία Ψυχολόγος-Συστημική Ψυχοθεραπεύτρια με Ιδιωτικό Γραφείο στην περιοχή της Καλλιθέας

Αθανασιάδου Μαρία Dimosthenous 136, Kallithea, ΑΤΤΙΚΗ

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Malamatou Kelly is a Psychologist - Psychotherapist who maintains a private practice in Nea Smyrni. Motivated by the need to gain a deeper understanding of herself, life, and human relationships, she was led to study psychology. In 2004, she obtained her degree from the Department of Psychology at the University of Crete, as well as her professional practice license. Subsequently, she embarked on a significant journey to acquire valuable experience through various professional and educational settings. She has completed, among other programs, a clinical training program in adult individual psychodynamic psychotherapy, seminars in systemic psychotherapy, and workshops in art therapy. Professionally, she has supported elderly individuals in the “Help at Home” Program, parents in Parent Schools, trainees in Second Chance Schools, employees at the Ministry of Migration and Asylum, immigrants and refugees, women trainees in vocational counseling contexts, as well as children and parents at two schools and two specialized therapy centers.

Currently, she offers psychological support, counseling, and psychotherapy services for adults in her private practice, utilizing a psychodynamic approach in which she continues to deepen her expertise. Her personal need for understanding and development remains as strong as her desire to meet and assist others. Her primary concern is the creation of a safe and stable therapeutic environment characterized by acceptance, empathy, genuine interest, and adherence to ethical standards, so that individuals who approach her can share their feelings, difficulties, and any concerns they may have.

Μέλητος 10 , Nea Smirni, ΑΤΤΙΚΗ

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Pappa - Katsiafa Aleksandra is a Clinical Psychologist with a private practice in Kallithea (Mindful Path) and also collaborates with the Psychotherapy & Alternative Therapy Center Roots Wellness Center. She is a graduate of Psychology from the University of Crete and holds a master's degree in Clinical Psychology from the Hellenic American University. She has worked as a Psychologist in a Chronic Disease Treatment Center in Trikala and completed her clinical internship as a Clinical Psychologist at the Municipality of Ilioupoli. Additionally, she has attended two seminars on Social Clinical Psychology of Addiction and on Education in childhood and adolescence from the National and Kapodistrian University of Athens. Concurrently, she has been trained at the Center for Training & Treatment of Eating Disorders (KEADD). Currently, she is attending the Cognitive Behavioral Therapy (CBT) program at the Institute for Research & Behavioral Therapy. Finally, in private practice, she manages cases across the full spectrum of psychology, with a specialization in eating disorders, panic attacks - phobias, as well as anxiety and mood disorders.

Leoforos Eleutheriou Venizelou 138 & 142, Kallithea, ΑΤΤΙΚΗ

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Gkotsis Konstantinos is a Psychologist and maintains a private practice in Artemida. He studied Psychology at Canterbury Christ Church University, England, and specializes in Adlerian Counseling and Psychotherapeutic Approach at the Hellenic Society of Adlerian Psychology (H.S.A.P.). Additionally, he attends various educational conferences related to grief, anxiety, anger, and panic attacks.

Δημοκρατίας, 77, Artemida, ΑΤΤΙΚΗ

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Art therapy Family Therapy Integrated Psychotherapy Systemic Therapy Gestalt Therapy Existential Psychotherapy Humanistic Therapy Holistic Psychotherapy
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Η Κυπαρισσία Κωνσταντινοπούλου είναι Ψυχολόγος – Συνθετική Σύμβουλος και Συστημική Θεραπεύτρια και διατηρεί ιδιωτικό γραφείο στη Νέα Πεντέλη, όπου πραγματοποιεί συνεδρίες δια ζώσης και διαδικτυακά. Διαθέτει άδεια ασκήσεως επαγγέλματος (Πάντειο Πανεπιστήμιο) και είναι Τακτικό Μέλος του Συλλόγου Ελλήνων Ψυχολόγων. Έχει στόχο τη συνεχή επιστημονική της εξέλιξη και ενημερώνεται διαρκώς για τις εξελίξεις στον κλάδο της ψυχικής υγείας μέσα από την τακτική παρακολούθηση εξειδικευμένων εκπαιδεύσεων, συνεδρίων και επιμορφωτικών προγραμμάτων.

Έχει εκπαιδευτεί στη Ψυχολογία από το Ευρωπαϊκό Πανεπιστήμιο Κύπρου και απέκτησε δίπλωμα στη Συνθετική Συμβουλευτική από το Edinburgh Napier University στη Σκωτία. Επιπλέον, έχει ολοκληρώσει την μετεκπαίδευσή της στο Πανεπιστήμιο Πατρών στη "Σχολική Ψυχολογία - Θεωρητικές Προσεγγίσεις και Εφαρμογές".

Έχει παρακολουθήσει πληθώρα συνεδρίων στοχεύοντας σε μια ολιστική προσέγγιση της ψυχικής υγείας. Αναλαμβάνει την ατομική υποστήριξη εφήβων και ενηλίκων, καθώς και τον συντονισμό ομάδων θεραπείας.

Προσφέρει επιπλέον και ομαδικές συνεδρίες σε ένα προστατευμένο περιβάλλον, όπου η αλληλεπίδραση των μελών γίνεται καταλύτης για τη βαθύτερη αυτογνωσία και την ίαση του προβλήματος. Η ομαδική διαδικασία σπάει την απομόνωση, μετατρέποντας το κοινό βίωμα σε ένα ολοκληρωμένο θεραπευτικό ταξίδι μεταμόρφωσης. 

Πιστεύοντας ακράδαντα ότι η αυθεντική θεραπευτική σχέση αποτελεί τον θεμέλιο λίθο για την εξέλιξη και τη θεραπεία του ατόμου, εργάζεται με απόλυτο σεβασμό στη μοναδικότητα κάθε ανθρώπου, συνοδεύοντάς τον στο ταξίδι της προσωπικής του ανάπτυξης. Συνδυάζοντας την ψυχολογία, τη συνθετική συμβουλευτική, τη συστημική αναπαράσταση, καθώς και εργαλεία της υπερπροσωπικής ψυχολογίας (ενσυνειδητότητα, διαλογισμός) και της θεραπείας της τέχνης, προσφέρει μια ολιστική θεραπευτική εμπειρία που αγγίζει το πνεύμα, το συναίσθημα και το σώμα μέσα σε έναν ασφαλή χώρο, όπου η αυτογνωσία μετατρέπεται σε ουσιαστική αλλαγή και ίαση.

Ελευθερίας 50, Nea Penteli, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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