Πώς να ξαπλώσω μετά από αφαίρεση χολής με ράμματα και πόνο στη μέση;

{"HasShortVideos":true,"PaginatedMultimediaList":[{"Id":730,"Title":"Πότε πρέπει να βγάλεις τη χολή","Description":"Όσα χρειάζεται να γνωρίζεις για την αφαίρεση χολής ","MediaType":5,"DaHostedLink":"https://stream.mux.com/cY01sfpFjvLp7c7UtdYgeTEHlfU023D7YoVRv4YLBkHWk.m3u8","ImageUrl":"https://s3.eu-central-1.amazonaws.com/doctoranytimegr/multimedia/images/c5eb5136-b842-4b54-9f84-8312ecf58e49.png","Slug":"spyropoulos-xaralampos-pote-prepei-na-vgaleis-ti-xoli","DoctorIds":[5738],"ProcedureIds":[227],"ShortVideoCreator":{"Id":5738,"FirstName":"Haralampos","LastName":"Spyropoulos","Name":"Spyropoulos Haralampos","ImageURL":"https://cdn.doctoranytime.gr/profileimages/thumbs/nq-fa8fc73a-ca0b-4d4a-9ba8-a0e4ad001956.jpg","IsFavoriteDoctor":false,"DoctorSpecName":"General surgeon"}},{"Id":719,"Title":"Τι σημαίνει «δύσκολο χειρουργείο»;","Description":null,"MediaType":5,"DaHostedLink":"https://stream.mux.com/dsFytFvPxGSrorSBecAko5E401XqO4dtPgvYgF9RjRIk.m3u8","ImageUrl":"https://s3.eu-central-1.amazonaws.com/doctoranytimegr/multimedia/images/c3f63b55-efc3-48af-97e7-7508dc8720df.webp","Slug":"arxontovasilis-fotis-ti-simainei-dyskolo-xeirourgeio","DoctorIds":[1778],"ProcedureIds":[90,337,338,227],"ShortVideoCreator":{"Id":1778,"FirstName":"Fotis MD, PhD, cFISS","LastName":"Arhontovasilis","Name":"Arhontovasilis Fotis MD, PhD, cFISS","ImageURL":"https://cdn.doctoranytime.gr/profileimages/thumbs/4a017f3a-64a3-4b94-a784-c65c373565a8.jpg","IsFavoriteDoctor":false,"DoctorSpecName":"General surgeon"}}],"PageIndex":1,"PageSize":20,"TotalCount":2,"TotalPages":1,"HasPreviousPage":false,"HasNextPage":false,"CurrentPageId":227}