πως λειτουργει η ψυχοθεραπεια? πως μπορω να προετοιμαστω και τι πρεπει να κανω/σκεφτομαι ωστε να εχω το καλυτερο (και ισως πιο γρηγορο) αποτελεσμα

{"HasShortVideos":true,"PaginatedMultimediaList":[{"Id":293,"Title":"3 red flags που δείχνουν ότι ο ψυχοθεραπευτής σου δεν σου ταιριάζει","Description":null,"MediaType":5,"DaHostedLink":"https://stream.mux.com/3CyDLKSk48Uh02LgWv7US7x02R4YaNEWHv6eUx9qm7EP00.m3u8","ImageUrl":"https://image.mux.com/3CyDLKSk48Uh02LgWv7US7x02R4YaNEWHv6eUx9qm7EP00/thumbnail.png","Slug":"goulia-elena-3-red-flags-pou-deixnoun-oti-o-psyxotherapeutis-sou-den-sou-tairiazei","DoctorIds":[84491],"ProcedureIds":[173],"ShortVideoCreator":{"Id":84491,"FirstName":"Έλενα ","LastName":"Γούλια","Name":"Γούλια Έλενα","ImageURL":"https://cdn.doctoranytime.gr/profileimages/thumbs/5754213f-c75b-4b66-aedf-a078ef6a694b.jpg","IsFavoriteDoctor":false,"DoctorSpecName":"Ψυχολόγος"}},{"Id":244,"Title":"Πώς να ετοιμαστείς για την πρώτη σου συνεδρία","Description":null,"MediaType":5,"DaHostedLink":"https://stream.mux.com/t3hJdn02EnQMMWo6dsdQQZKzVMuk8eTmyyQ008iqTL00OY.m3u8","ImageUrl":"https://image.mux.com/t3hJdn02EnQMMWo6dsdQQZKzVMuk8eTmyyQ008iqTL00OY/thumbnail.png","Slug":"thelouras-nikolaos-pos-na-etoimasteis-gia-tin-proti-sou-synedria","DoctorIds":[74003],"ProcedureIds":[173],"ShortVideoCreator":{"Id":74003,"FirstName":"Νικόλαος","LastName":"Θελούρας","Name":"Θελούρας Νικόλαος","ImageURL":"https://cdn.doctoranytime.gr/profileimages/thumbs/8021140c-fe65-4cfa-b371-912ba02a8103.jpg","IsFavoriteDoctor":false,"DoctorSpecName":"Ψυχολόγος"}}],"PageIndex":1,"PageSize":20,"TotalCount":2,"TotalPages":1,"HasPreviousPage":false,"HasNextPage":false,"CurrentPageId":173}