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  • Sleep Study
  • Submitted on 19/07/2023

Ο γιος μου 30 ετών δεν μπορεί να κοιμηθεί ούτε με μελατονίνη, τι συμβαίνει;

Ο γιος μου που ειναι 30 ετων αντιμετωπιζει εδω και λιγο καιρο προβλημα με τον υπνο. Συγκεκριμενα δεν μπορει να κοιμηθει μπορει να ειναι αυπνος και ενα ολοκληρο 24ωρο η μπορει νσ ξυπναει σε τακτικα χρονικα διαστηματα.Πηρε μελατονινη απτο φαρμακειο, ουτε αυτη τον βοηθησε. Τι μπορει να συμβαινει;

1 specialist answered

  • Σ αυτή την ηλικία η υπνική άπνοια ή κάποιες διαταραχές του ύπνου δεν είναι πολύ συχνές και σχετίζονται με συγκεκριμένα συμπτώματα ή σωματικό φαινότυπο- μπορεί να έχει σχέση με την καθημερινότητα (καφές ενεργειακά πίτα κακές συνήθειες ύπνου άγχος) Η μελατονινη συνήθως βοηθάει αλλά χρειάζονται άνω των 2-4mg κάθε βράδυ σε ορισμένους για να έχει αποτελεσμα

    Giannouli Ermioni

    Neurologist

    Neo Psychiko

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