- Ferritin
- Submitted on 17/12/2024
Υψηλή φεριτίνη και σίδηρος στα 40: Παίζει ρόλο η διατροφή μου;
Είμαι 40, κάνω καλή διατροφή, αλλά πίνω αλκοόλ 2-3 φορές την εβδομάδα Εχω φεριτίνη 357, σίδηρο 186, ολες οι άλλες εξετάσεις μου είναι πολύ καλές, παίρνω συμπληρώματα βιταμίνη c που και που, και κάνω διατροφή που μέχρι τώρα θεωρητικά είχε αρκετό σίδηρο, όσπρια 3-4 φορές την εβδομάδα λαχανικά συνέχεια, επίσης αθλουμε αρκετά. Πρέπει να κάνω κάτι με την φεριτίνη που είναι ανεβασμένη, η απλά φταίνε οι βιταμίνες και η διατροφή που μάλλον έχει αρκετό σίδηρο?
1 specialist answered
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Όχι δεν χρειάζεται να κάνετε κάτι
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