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Diet and nutrition
Τι να επιλέξω για δίαιτα εκτός σπιτιού, τζατζίκι ή φέτα;

This question and its answers are only available in Greek

Diet and nutrition

Τι να επιλέξω για δίαιτα εκτός σπιτιού, τζατζίκι ή φέτα;

Καλησπέρα! Ποια είναι η πιο διαιτητικη επιλογη σε ενα τραπέζι-γευμα εκτος σπιτιου; Να παραγγειλω τζατζικι ή να φαω τυρι φετα; Ευχαριστω!

Submitted on 27/12/2024

2 specialists answered

Καλησπέρα σας. Το τζατζίκι είναι πιο αραιό θερμιδικά άρα πιο κατάλληλο ειδικά αν είναι σχετικά ελαφρύ από άποψη λαδιού.

Kouvatsos Filippos 10,0

Dietitian - Nutritionist | Koropi

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General practitioner 9,8

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Και το τζατζίκι αλλά και η φέτα αν τα συνδυάσετε κατάλληλα με συγκεκριμένες τροφές αλλά και να καταναλώνετε και μια μικρή ποσότητα και τα δύο μπορούν να ενσωματωθούν σε μια υγιεινή διατροφή. Ο σωστός διατροφικός συνδυασμός αλλά και η κατάλληλη ποσότητα στις τροφές έχουν σημασία ώστε να μην ξεφύγετε θερμιδικά.

Φιλιππόνη Βίντια 9,7

Dietitian - Nutritionist | Marousi

The content provided is strictly informational and should not be considered a replacement for professional advice from doctors or healthcare providers.

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