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Πόσα κιλά πρέπει να έχω στα 61 χρόνια και 1.87 ύψος για να είμαι υγιής;

Γεια σας. Είμαι 61 χρονών 1.87 ύψος. Πόσα κιλά πρέπει να είμαι? Είμαι υγιής δε παίρνω φάρμακα. Ευχαριστώ

2 specialists answered

  • Καλησπέρα.
    Αυτό έχει σχέση με πολλά πράγματα
    Πχ το φύλο , αν γυμνάζεστε , ποια είναι η καθημερινότητα σας κλπ κλπ
    Αν χρειάζεστε κάποιες διατροφικές συμβουλές θα χαιρόμουν να τα λέγαμε από κοντά

    Kakoulidi Olga

    Dietitian - Nutritionist | Neos Kosmos

  • A closer look at BMI

    Use the free BMI calculator to estimate whether your weight is in a healthy range for your height.

    Calculate your BMI
  • Το ιδανικό βάρος συνήθως είναι δέκα κιλά κάτω από το ύψος, εννοώ 77, αλλά αυτό πάντα εξαρτάται από τον σωματότυπο, δηλαδή, την οστική μάζα, την μυϊκή την κατανομή του λίπους κλπ. Εν ολίγοις ο γενικός κανόνας είναι αυτός που σας είπα, αλλά πολλοί οι παράγοντες που τον διαμορφώνουν.

    Zagkalis Theologos

    General practitioner (GP)

The content provided is strictly informational and should not be considered a replacement for professional advice from doctors or healthcare providers.

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