Ποιο συμπλήρωμα βιταμίνης D να πάρω με επίπεδο 28.3 ως νυχτοφύλακας;

Καλή χρονιά να έχετε είμαι νυχτοφύλακας μέτρησα τη βιταμίνη d και με κατώτατο όριο το 30 είναι στο 28.3 Τι συμπλήρωμα να πάρω γιατί δεν τρώω τροφές με αυτή τη βιταμίνη

Submitted on 01/01/2026

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2 specialists answered

Καλή χρονια να εχετε.Μπορειτε να παρετε για 3 μηνες ενα συμπλήρωμα βιταμίνης D καθημερινά των 2000 μονάδων για να ανέβει ανω του 30 η τιμη της.

Dr. Καρβούνη Λαμπρινή 10

Γενικός Οικογενειακός Ιατρός | Pefki
Πάρτε εάν θέλετε 25.000IU D3ZAC, μια φορά ανά εβδομάδα, άδειο στομάχι και βλέπετε. Επανέλεγχος σε ένα με ενάμισι μήνα. Ωστόσο τα επίπεδά σας είναι χαμηλά, ίσως χρειαστεί και δεύτερος μήνας πριν τον επανέλεγχο. Κάντε την αρχή και βλέπουμε

Ζάγκαλης Θεολόγος 10

General practitioner (GP)

The content provided is strictly informational and should not be considered a replacement for professional advice from doctors or healthcare providers.

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