Is there a diet to reduce frequent bathroom visits daily?

General Dietary Tips to Reduce Frequent Bowel Movements
1. Follow a Low-FODMAP Diet (especially if you have IBS)
FODMAPs are fermentable carbs that can cause diarrhea, gas, and bloating.
Avoid temporarily:
Onions, garlic
Apples, pears, watermelon
Milk, soft cheese, yogurt (lactose)
Legumes (beans, lentils)
Wheat (in large amounts)
2. Eat More Binding Foods
These help firm up stools and reduce frequency:
White rice
Bananas (especially unripe)
Plain toast or white bread
Boiled potatoes (no skin)
Applesauce
Carrots (cooked)
3. Avoid Trigger Foods
Caffeine (coffee, cola): inc...reases gut motility
Alcohol
Spicy foods
Fatty/fried foods
Artificial sweeteners (sorbitol, mannitol, xylitol)
4. Stay Hydrated – But Wisely
Dehydration from frequent stools is risky.
Sip water, oral rehydration salts (ORS) or broth.
Avoid fruit juices or sugary drinks.
5. Eat Smaller, Frequent Meals
Large meals can overstimulate the gut.
Smaller meals reduce digestive overload Read more