Πώς να αντιμετωπίσεις την αντίσταση στην ινσουλίνη

{"Id":323,"Title":"Πώς να αντιμετωπίσεις την αντίσταση στην ινσουλίνη","Description":null,"MediaType":5,"DaHostedLink":"https://stream.mux.com/2zCFZBnrfsSyRwacU4ruvdPCFcTsYjfjEs1gzWCrQlM.m3u8","ImageUrl":"https://image.mux.com/2zCFZBnrfsSyRwacU4ruvdPCFcTsYjfjEs1gzWCrQlM/thumbnail.png","Slug":"koutsaki-maria-pos-na-antimetopiseis-tin-antistasi-stin-insoulini","DoctorIds":[7249],"ProcedureIds":[170,200],"Procedures":[{"Id":170,"Name":"Διαβήτης"},{"Id":200,"Name":"Δίαιτα και διατροφή"}],"DateCreatedUtc":null,"ShortVideoCreator":{"Id":7249,"FirstName":"Maria","LastName":"Koutsaki","Name":"Koutsaki Maria","ImageURL":"https://cdn.doctoranytime.gr/profileimages/thumbs/8b7e21db-d6c9-44df-9ae1-9959965c3ff2.jpg","IsFavoriteDoctor":false,"SpecId":9,"DoctorSpecName":"Ενδοκρινολόγος","Sex":2}}

{"HasShortVideos":true,"PaginatedMultimediaList":[{"Id":834,"Title":"Δίαιτα και διατροφή / Πόσο παίρνει η διατροφή σου; ","Description":null,"MediaType":5,"DaHostedLink":"https://stream.mux.com/lJbmNR6HGFgjqNsFxbXHbYsFXpBPPCzheidqGw8CPcQ.m3u8","ImageUrl":"https://s3.eu-central-1.amazonaws.com/doctoranytimegr/multimedia/images/905779f1-2ccc-4a28-bdae-ff1866b0a580.webp","Slug":"dr-kouli-georgia-maria-diaita-kai-diatrofi-poso-pairnei-i-diatrofi-sou","DoctorIds":[74112],"ProcedureIds":[200],"Procedures":[{"Id":200,"Name":"Δίαιτα και διατροφή"}],"DateCreatedUtc":"2026-04-17T20:37:45.5385688","ShortVideoCreator":{"Id":74112,"FirstName":"Georgia Maria","LastName":"Dr Kouli","Name":"Dr Kouli Georgia Maria","ImageURL":"https://cdn.doctoranytime.gr/profileimages/thumbs/6c5645e9-6e4c-4b03-a261-bf11efff97c8.jpg","IsFavoriteDoctor":false,"SpecId":8,"DoctorSpecName":"Διαιτολόγος - Διατροφολόγος","Sex":2}},{"Id":685,"Title":"Θυρεοειδής και διαταραχές περιόδου","Description":"Θυρεοειδής και διαταραχές περιόδου\r\n","MediaType":5,"DaHostedLink":"https://stream.mux.com/dCEv202FGiWUE2hiTdwNXiRrJweRinUCH01KtzesZ86I00.m3u8","ImageUrl":"https://s3.eu-central-1.amazonaws.com/doctoranytimegr/multimedia/images/704dd608-b04d-45b7-bb59-9f5c1be556f1.png","Slug":"koutsaki-maria-thyreoeidis-kai-diataraxes-periodou","DoctorIds":[7249],"ProcedureIds":[76],"Procedures":[{"Id":76,"Name":"Θυρεοειδής"}],"DateCreatedUtc":"2025-09-30T15:24:06.3551404","ShortVideoCreator":{"Id":7249,"FirstName":"Maria","LastName":"Koutsaki","Name":"Koutsaki Maria","ImageURL":"https://cdn.doctoranytime.gr/profileimages/thumbs/8b7e21db-d6c9-44df-9ae1-9959965c3ff2.jpg","IsFavoriteDoctor":false,"SpecId":9,"DoctorSpecName":"Ενδοκρινολόγος","Sex":2}},{"Id":618,"Title":"Είναι επικίνδυνα τα αλλαντικά;","Description":null,"MediaType":5,"DaHostedLink":"https://stream.mux.com/lBLC025o6yItrhJaWejokvpunP1014QvlYxycFEVKblMw.m3u8","ImageUrl":"https://image.mux.com/lBLC025o6yItrhJaWejokvpunP1014QvlYxycFEVKblMw/thumbnail.png","Slug":"einai-epikindyna-ta-allantika","DoctorIds":[],"ProcedureIds":[200,248],"Procedures":[{"Id":200,"Name":"Δίαιτα και διατροφή"},{"Id":248,"Name":"Καρκίνος και διατροφή"}],"DateCreatedUtc":null,"ShortVideoCreator":null},{"Id":563,"Title":"Όσα πρέπει να γνωρίζεις για τον σακχαρώδη διαβήτη","Description":null,"MediaType":5,"DaHostedLink":"https://stream.mux.com/NY8UiQzX3U3bUyyQ2LSzsTLGondj6VCOwmPyCR37jXs.m3u8","ImageUrl":"https://image.mux.com/NY8UiQzX3U3bUyyQ2LSzsTLGondj6VCOwmPyCR37jXs/thumbnail.png","Slug":"makedou-foteini-osa-prepei-na-gnorizeis-gia-ton-sakxarodi-diaviti","DoctorIds":[20495],"ProcedureIds":[170,118],"Procedures":[{"Id":170,"Name":"Διαβήτης"},{"Id":118,"Name":"Σακχαρώδης διαβήτης"}],"DateCreatedUtc":null,"ShortVideoCreator":{"Id":20495,"FirstName":"Foteini","LastName":"Makedou","Name":"Makedou Foteini","ImageURL":"https://cdn.doctoranytime.gr/profileimages/thumbs/doctor_fb50e6f5-aa00-4a25-8835-05cdb8c4e6f5.jpg","IsFavoriteDoctor":false,"SpecId":21,"DoctorSpecName":"Παθολόγος","Sex":2}},{"Id":510,"Title":"5 ψέματα που σου λένε οι δίαιτες","Description":null,"MediaType":5,"DaHostedLink":"https://stream.mux.com/EgdZTBNYCMJ5lOMaUuoEIpQNdBf7LiHrDzkCo01syFVU.m3u8","ImageUrl":"https://image.mux.com/EgdZTBNYCMJ5lOMaUuoEIpQNdBf7LiHrDzkCo01syFVU/thumbnail.png","Slug":"nutristory-papaxristodoulou-filippos-5-psemata-pou-sou-lene-oi-diaites","DoctorIds":[20060],"ProcedureIds":[200],"Procedures":[{"Id":200,"Name":"Δίαιτα και διατροφή"}],"DateCreatedUtc":null,"ShortVideoCreator":{"Id":20060,"FirstName":"Filippos ","LastName":"Papahristodoulou","Name":"Papahristodoulou Filippos ","ImageURL":"https://cdn.doctoranytime.gr/profileimages/thumbs/da15094d-a987-4546-9e26-350af255bc41.jpg","IsFavoriteDoctor":false,"SpecId":8,"DoctorSpecName":"Διαιτολόγος - Διατροφολόγος","Sex":1}},{"Id":509,"Title":"5 συμβουλές πρόληψης καρκίνου μαστού","Description":null,"MediaType":5,"DaHostedLink":"https://stream.mux.com/NjOyeFQvab012kZLTxSbVDGV3EdifAwpH7sDIe1BUdNg.m3u8","ImageUrl":"https://image.mux.com/NjOyeFQvab012kZLTxSbVDGV3EdifAwpH7sDIe1BUdNg/thumbnail.png","Slug":"koronarxis-dimitrios-5-symvoules-prolipsis-karkinou-mastou","DoctorIds":[5903],"ProcedureIds":[200,20,172],"Procedures":[{"Id":200,"Name":"Δίαιτα και διατροφή"},{"Id":20,"Name":"Εξέταση μαστού"},{"Id":172,"Name":"Καρκίνος του Μαστού"}],"DateCreatedUtc":null,"ShortVideoCreator":{"Id":5903,"FirstName":"Dimitrios","LastName":"Koronarhis","Name":"Koronarhis Dimitrios","ImageURL":"https://cdn.doctoranytime.gr/profileimages/thumbs/b4ed4905-b08d-473b-8163-f03b1491a07e.jpg","IsFavoriteDoctor":false,"SpecId":64,"DoctorSpecName":"Μαστολόγος","Sex":1}},{"Id":507,"Title":"5 κρύα γεύματα για το καλοκαίρι","Description":null,"MediaType":5,"DaHostedLink":"https://stream.mux.com/C9pxqa4M00CcAOf6O3c3iBUcODsk22eIgwlM028YLoNoQ.m3u8","ImageUrl":"https://image.mux.com/C9pxqa4M00CcAOf6O3c3iBUcODsk22eIgwlM028YLoNoQ/thumbnail.png","Slug":"deuteraios-themistoklis-5-krya-geumata-gia-to-kalokairi","DoctorIds":[22747],"ProcedureIds":[200],"Procedures":[{"Id":200,"Name":"Δίαιτα και διατροφή"}],"DateCreatedUtc":null,"ShortVideoCreator":{"Id":22747,"FirstName":"Deuteraios","LastName":"THemis","Name":"THemis Deuteraios","ImageURL":"https://cdn.doctoranytime.gr/profileimages/thumbs/doctor_e6bda710-6896-4411-aa38-d98e804f5ef2.jpg","IsFavoriteDoctor":false,"SpecId":8,"DoctorSpecName":"Διαιτολόγος - Διατροφολόγος","Sex":1}},{"Id":503,"Title":"5 γεύματα για να παίρνεις στο γραφείο","Description":null,"MediaType":5,"DaHostedLink":"https://stream.mux.com/a66E5miBRNtJGFrdDukk01MpvqzYd5GvI3kAU9M77yMA.m3u8","ImageUrl":"https://image.mux.com/a66E5miBRNtJGFrdDukk01MpvqzYd5GvI3kAU9M77yMA/thumbnail.png","Slug":"papadopoulou-iliana-5-geumata-gia-na-pairneis-sto-grafeio","DoctorIds":[73971],"ProcedureIds":[200],"Procedures":[{"Id":200,"Name":"Δίαιτα και διατροφή"}],"DateCreatedUtc":null,"ShortVideoCreator":{"Id":73971,"FirstName":"Iliana","LastName":"Papadopoulou","Name":"Papadopoulou Iliana","ImageURL":"https://cdn.doctoranytime.gr/profileimages/thumbs/bb2dba27-d6c3-4762-940e-f3dd5aa6d179.jpg","IsFavoriteDoctor":false,"SpecId":8,"DoctorSpecName":"Διαιτολόγος - Διατροφολόγος","Sex":2}},{"Id":498,"Title":"3 εξετάσεις που πρέπει να κάνεις πριν μείνεις έγκυος","Description":null,"MediaType":5,"DaHostedLink":"https://stream.mux.com/JFYVRxed00F71NHUgeir01dcOdPpaFe01haamcFCZXunRo.m3u8","ImageUrl":"https://image.mux.com/JFYVRxed00F71NHUgeir01dcOdPpaFe01haamcFCZXunRo/thumbnail.png","Slug":"karagiannis-georgios-3-eksetaseis-pou-prepei-na-kaneis-prin-meineis-egkyos","DoctorIds":[22015],"ProcedureIds":[84,214,219,170,76,184,141,50],"Procedures":[{"Id":84,"Name":"Ινομύωμα"},{"Id":214,"Name":"Ενδομητρίωση"},{"Id":219,"Name":"Θρομβοφιλία"},{"Id":170,"Name":"Διαβήτης"},{"Id":76,"Name":"Θυρεοειδής"},{"Id":184,"Name":"Εγκυμοσύνη"},{"Id":141,"Name":"Εμβόλια"},{"Id":50,"Name":"Υπογονιμότητα"}],"DateCreatedUtc":null,"ShortVideoCreator":{"Id":22015,"FirstName":"Georgios","LastName":"Karagiannis","Name":"Karagiannis Georgios","ImageURL":"https://cdn.doctoranytime.gr/profileimages/thumbs/d618739b-a80a-4a9c-962e-02ee9b2a38e2.jpg","IsFavoriteDoctor":false,"SpecId":6,"DoctorSpecName":"Γυναικολόγος - Μαιευτήρας","Sex":1}},{"Id":402,"Title":"Πόση ζάχαρη έχουν τα αναψυκτικά;","Description":null,"MediaType":5,"DaHostedLink":"https://stream.mux.com/TAc9hsiVfuLxQX5O6iF902zuT00ZEQoRNESzFc02Iyr7Z00.m3u8","ImageUrl":"https://image.mux.com/TAc9hsiVfuLxQX5O6iF902zuT00ZEQoRNESzFc02Iyr7Z00/thumbnail.png","Slug":"posi-zaxari-exoun-ta-anapsyktika","DoctorIds":[],"ProcedureIds":[200],"Procedures":[{"Id":200,"Name":"Δίαιτα και διατροφή"}],"DateCreatedUtc":null,"ShortVideoCreator":null},{"Id":389,"Title":"Ο ρόλος του γονέα στην εικόνα σώματος","Description":null,"MediaType":5,"DaHostedLink":"https://stream.mux.com/AC35PHCO8901gF02Pzr39SefZWIaw1G5OHDmRkLvtwsM4.m3u8","ImageUrl":"https://image.mux.com/AC35PHCO8901gF02Pzr39SefZWIaw1G5OHDmRkLvtwsM4/thumbnail.png","Slug":"mamali-anastasia-o-rolos-tou-gonea-stin-eikona-somatos","DoctorIds":[74198],"ProcedureIds":[213,200,276],"Procedures":[{"Id":213,"Name":"Ψυχογενής Βουλιμία - Ψυχογενής Ανορεξία"},{"Id":200,"Name":"Δίαιτα και διατροφή"},{"Id":276,"Name":"Συμβουλευτική γονέων και παιδιών"}],"DateCreatedUtc":null,"ShortVideoCreator":{"Id":74198,"FirstName":"Anastasia","LastName":"Mamali","Name":"Mamali Anastasia","ImageURL":"https://cdn.doctoranytime.gr/profileimages/thumbs/47fa37cf-be99-417c-8bcc-3e6ff36134c1.jpg","IsFavoriteDoctor":false,"SpecId":30,"DoctorSpecName":"Ψυχολόγος","Sex":2}},{"Id":339,"Title":"Φαγητό με ή χωρίς οθόνες;","Description":null,"MediaType":5,"DaHostedLink":"https://stream.mux.com/5VDMdPaPPBa600u2OBb4qAOcVHtP73S5JUL4MutzhnkQ.m3u8","ImageUrl":"https://image.mux.com/5VDMdPaPPBa600u2OBb4qAOcVHtP73S5JUL4MutzhnkQ/thumbnail.png","Slug":"nutristory-papaxristodoulou-filippos-fagito-me-i-xoris-othones","DoctorIds":[20060],"ProcedureIds":[200],"Procedures":[{"Id":200,"Name":"Δίαιτα και διατροφή"}],"DateCreatedUtc":null,"ShortVideoCreator":{"Id":20060,"FirstName":"Filippos ","LastName":"Papahristodoulou","Name":"Papahristodoulou Filippos ","ImageURL":"https://cdn.doctoranytime.gr/profileimages/thumbs/da15094d-a987-4546-9e26-350af255bc41.jpg","IsFavoriteDoctor":false,"SpecId":8,"DoctorSpecName":"Διαιτολόγος - Διατροφολόγος","Sex":1}},{"Id":329,"Title":"Τι είναι η αντίσταση στην ινσουλίνη;","Description":null,"MediaType":5,"DaHostedLink":"https://stream.mux.com/dCEGyj61qSe5icgaL4Xii3VyzI4GnyxYD5MvrQl2yWo.m3u8","ImageUrl":"https://image.mux.com/dCEGyj61qSe5icgaL4Xii3VyzI4GnyxYD5MvrQl2yWo/thumbnail.png","Slug":"kourkouti-xrysoula-ti-einai-i-antistasi-stin-insoulini","DoctorIds":[73318],"ProcedureIds":[170,222],"Procedures":[{"Id":170,"Name":"Διαβήτης"},{"Id":222,"Name":"Παχυσαρκία"}],"DateCreatedUtc":null,"ShortVideoCreator":{"Id":73318,"FirstName":"Chrysoula","LastName":"Kourkouti","Name":"Kourkouti Chrysoula","ImageURL":"https://cdn.doctoranytime.gr/profileimages/thumbs/8358312f-2e06-4f24-a681-40402d216a2d.jpg","IsFavoriteDoctor":false,"SpecId":9,"DoctorSpecName":"Ενδοκρινολόγος","Sex":2}},{"Id":324,"Title":"Εμμηνόπαυση στα 35; γίνεται!","Description":null,"MediaType":5,"DaHostedLink":"https://stream.mux.com/KUMmYmtYgVQ301ixC02o800MUa9NKiC8600yrYHoaGVuClA.m3u8","ImageUrl":"https://image.mux.com/KUMmYmtYgVQ301ixC02o800MUa9NKiC8600yrYHoaGVuClA/thumbnail.png","Slug":"koutsaki-maria-emminopausi-sta-35-ginetai","DoctorIds":[7249],"ProcedureIds":[223,110],"Procedures":[{"Id":223,"Name":"Εμμηνόπαυση"},{"Id":110,"Name":"Διαταραχές περιόδου"}],"DateCreatedUtc":null,"ShortVideoCreator":{"Id":7249,"FirstName":"Maria","LastName":"Koutsaki","Name":"Koutsaki Maria","ImageURL":"https://cdn.doctoranytime.gr/profileimages/thumbs/8b7e21db-d6c9-44df-9ae1-9959965c3ff2.jpg","IsFavoriteDoctor":false,"SpecId":9,"DoctorSpecName":"Ενδοκρινολόγος","Sex":2}},{"Id":272,"Title":"Μέτρηση θερμίδων: μύθος ή πραγματικότητα;","Description":null,"MediaType":5,"DaHostedLink":"https://stream.mux.com/W9HeDzqCUSftCWd4aniS82KGdmDUy02bAKhMWoGQgGvo.m3u8","ImageUrl":"https://image.mux.com/W9HeDzqCUSftCWd4aniS82KGdmDUy02bAKhMWoGQgGvo/thumbnail.png","Slug":"nutristory-papaxristodoulou-filippos-metrisi-thermidon-mythos-i-pragmatikotita","DoctorIds":[20060],"ProcedureIds":[200,166],"Procedures":[{"Id":200,"Name":"Δίαιτα και διατροφή"},{"Id":166,"Name":"Αδυνάτισμα"}],"DateCreatedUtc":null,"ShortVideoCreator":{"Id":20060,"FirstName":"Filippos ","LastName":"Papahristodoulou","Name":"Papahristodoulou Filippos ","ImageURL":"https://cdn.doctoranytime.gr/profileimages/thumbs/da15094d-a987-4546-9e26-350af255bc41.jpg","IsFavoriteDoctor":false,"SpecId":8,"DoctorSpecName":"Διαιτολόγος - Διατροφολόγος","Sex":1}},{"Id":248,"Title":"5 τροφές που αποφεύγω ως διατροφολόγος","Description":null,"MediaType":5,"DaHostedLink":"https://stream.mux.com/5uGy401h502HEhBZC5JQ700V1TQbxBXNv14nnSjoM015C3w.m3u8","ImageUrl":"https://image.mux.com/5uGy401h502HEhBZC5JQ700V1TQbxBXNv14nnSjoM015C3w/thumbnail.png","Slug":"nutristory-papaxristodoulou-filippos-5-trofes-pou-apofeugo-os-diatrofologos","DoctorIds":[20060],"ProcedureIds":[200],"Procedures":[{"Id":200,"Name":"Δίαιτα και διατροφή"}],"DateCreatedUtc":null,"ShortVideoCreator":{"Id":20060,"FirstName":"Filippos ","LastName":"Papahristodoulou","Name":"Papahristodoulou Filippos ","ImageURL":"https://cdn.doctoranytime.gr/profileimages/thumbs/da15094d-a987-4546-9e26-350af255bc41.jpg","IsFavoriteDoctor":false,"SpecId":8,"DoctorSpecName":"Διαιτολόγος - Διατροφολόγος","Sex":1}},{"Id":222,"Title":"Πώς μπορείς να ενισχύσεις φυσικά τον μεταβολισμό σου; 🤔","Description":null,"MediaType":5,"DaHostedLink":"https://stream.mux.com/r7EywZWUQCVNGcyixn701GLNhjGPL5vxPmGKpIxvNnMs.m3u8","ImageUrl":"https://image.mux.com/r7EywZWUQCVNGcyixn701GLNhjGPL5vxPmGKpIxvNnMs/thumbnail.png","Slug":"nutristory-papaxristodoulou-filippos-pos-mporeis-na-enisxyseis-fysika-ton-metavolismo-sou","DoctorIds":[20060],"ProcedureIds":[200],"Procedures":[{"Id":200,"Name":"Δίαιτα και διατροφή"}],"DateCreatedUtc":null,"ShortVideoCreator":{"Id":20060,"FirstName":"Filippos ","LastName":"Papahristodoulou","Name":"Papahristodoulou Filippos ","ImageURL":"https://cdn.doctoranytime.gr/profileimages/thumbs/da15094d-a987-4546-9e26-350af255bc41.jpg","IsFavoriteDoctor":false,"SpecId":8,"DoctorSpecName":"Διαιτολόγος - Διατροφολόγος","Sex":1}},{"Id":215,"Title":"Όσα πρέπει να γνωρίζεις για την κετογονική δίαιτα","Description":null,"MediaType":5,"DaHostedLink":"https://stream.mux.com/uuqLRYPPqAp01N4M4jEzeHnMfB6QNZbUcxeQzZRGpZ00I.m3u8","ImageUrl":"https://image.mux.com/uuqLRYPPqAp01N4M4jEzeHnMfB6QNZbUcxeQzZRGpZ00I/thumbnail.png","Slug":"tsiakla-xara-osa-prepei-na-gnorizeis-gia-tin-ketogoniki-diaita","DoctorIds":[20710],"ProcedureIds":[200],"Procedures":[{"Id":200,"Name":"Δίαιτα και διατροφή"}],"DateCreatedUtc":null,"ShortVideoCreator":{"Id":20710,"FirstName":"Hara","LastName":"Tsiakla","Name":"Tsiakla Hara","ImageURL":"https://cdn.doctoranytime.gr/profileimages/thumbs/a5a76251-5bc7-40b0-b494-af8b33ed8dd0.jpg","IsFavoriteDoctor":false,"SpecId":8,"DoctorSpecName":"Διαιτολόγος - Διατροφολόγος","Sex":2}},{"Id":199,"Title":"Είναι καλό να καθόμαστε στην τουαλέτα με το κινητό;","Description":null,"MediaType":5,"DaHostedLink":"https://stream.mux.com/lezQRdJqirp7qItSW2jNjspBkE37Nvshiy61yuMh9us.m3u8","ImageUrl":"https://image.mux.com/lezQRdJqirp7qItSW2jNjspBkE37Nvshiy61yuMh9us/thumbnail.png","Slug":"mousiolis-dimitris-einai-kalo-na-kathomaste-stin-toualeta-me-to-kinito","DoctorIds":[8353,85437],"ProcedureIds":[89,200],"Procedures":[{"Id":89,"Name":"Αιμορροΐδες"},{"Id":200,"Name":"Δίαιτα και διατροφή"}],"DateCreatedUtc":null,"ShortVideoCreator":{"Id":8353,"FirstName":"Dimitris","LastName":"Mousiolis","Name":"Mousiolis Dimitris","ImageURL":"https://cdn.doctoranytime.gr/profileimages/thumbs/d2613821-bff8-4f01-9809-b18fd831dfb2.jpg","IsFavoriteDoctor":false,"SpecId":27,"DoctorSpecName":"Γενικός Χειρουργός","Sex":null}}],"PageIndex":1,"PageSize":20,"TotalCount":23,"TotalPages":2,"HasPreviousPage":false,"HasNextPage":true,"CurrentPageId":null}